Wide Body in 3 MINUTES ! ( Home Workout )

A clear and easy video for every person who wants to make their body wider by increasing their back and shoulder muscles. All this will suit absolutely every person, because you do not need iron, dumbbells, kettlebells and barbells, but just a workout at home and 3 minutes of free time
Understandably, you have to remember to eat right and repeat after me every day
#Workout #Exercises #Bodybuilding #Body #Muscles #IvanRusakov

[@IvanRusakov]

taplink.cc/ivanrusakov

[@zalazaksunca6422]

Naravno,da je moguče,jer je iskombinirano i napupumpano...i drži neko vrijeme..e,ali,to ne znači kako neki misle,da je to trajan učinak..bez ikakvoga rada ubuduče..hvala

[@user-zu4jr3dz7n]

The hero is back again ❤

[@goldenw]

That was genius, saved in my play list.

[@Headliner90]

Такого ещё ни разу не видел) Поржал знатно могу сказать, как накачаться рюкзаком с фармой, просто встаньте на карачки сконцентрируйтесь на рюкзаке с фармой и напрягитесь, пушка просто, молодец)

[@meribemopatton]

3min❌ 3 years✅

[@GhilleScout513]

well idk about this but my back is wide by just carrying my heavy bagpack to school just by going up and down 😅

[@vishnuvfc-wq2zr]

v-shape back workout pls upload

[@user-bw9hs3ve3q]

Nice 🙂

[@NoName-gm7vc]

How do your biceps look wider than your forearms, please reply, what exercises can i do with dumbbells

[@Yt_Mastermind.]

🙌

[@user-wc8gr6ew5n]

Красава

[@rolsson1693]

What’s in the backpack 🎒 weighs and how much?

[@zubayerrahman5882]

What.........!!!!!😳

[@Vinix_7]

O que tem na michila?

[@user-qw8de4jb2o]

Muscle bulk tips bro

[@user-lb9gd8ph9u]

استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وصحبه أجمعين

[@maranamassgaming9054]

Bro please skinny body transformation workout please

[@kevinhanley6462]

👍

[@macalumayorista8220]

Increíble?!!!!!!

[@Leo.and.Bagira]

Можно гирей 12кг?

[@user-bf6uo2nm3l]

Name music in first second

[@EvgenKuga1512]

Вот эта рама 3 Вандама

[@soccer_10_999]

For every like I will do one pull up🤖

[@SR.SLOWED.]

Second

[@dijbdwe271]

صلى على محمد وانت معدي❤

[@philomelion]

Love from Turkey🇹🇷🇹🇷

[@sashavenka]

Bro working out so he can defeat nato

[@user-bw9hs3ve3q]

What the hell is NATO ??

[@ppl_who_watch_streamers_r_NPCs]

​@@user-bw9hs3ve3q north atlantic treaty organization

[@user-tn5qu3rk4k]

Not possible in three minutes lol

[@Abu_Sufiyann]

He meant 3 mins everyday Consistently With progressive overload

[@hyuura4044]

its progres bruh

[@ACium.]

You new here bro?

[@harunbin-imran2077]

​@@ACium. Lol he is

[@abhishek_kumarrr09]

😂😂😂😂

[@Urgand100]

Ну если сумкой качаться точно рамой станешь

[@nobody_loves_me4543]

🇮🇩

[@GameVideo999]

жалко не понятно чем именно ты тянешь и что напрягаешь

[@stalky93]

Туринабол?

[@choicesyours]

First

[@user-hd4nc4vc6m]

BRO U LOOK CUTE WITHOUT BEARD PLZ SHAVE UR BEARD QND AND BIG RESPECT FROM PAKISTAN.. 🎉❤

[@shubhamshaw7784]

What's in the backpack

[@SHAN.-S]

Dora's map😂

[@shubhamshaw7784]

@@SHAN.-S 😅😂

[@user-gs8eh8nn1m]

Нарост массы и сила это вообще разные вещи

[@sanekpip2489]

Ванька , хватит себя до трясучки насиловать . Нельзя так напрягаться .

[@linkay3926]

Парень ,я конечно не верю в твои чудо упражнения ,не пудри мозги людям ,ты на фарме и ходишь в зал а это так просто зарядка кровь погонять .

[@matias-orban]

Ni en pedo consiguió ese lomo levantando una mochila, vaaamo, no seamos ingenuos.

[@Arkashka13]

По твоему строению тела видно, что ты на ферме, несмеши людей