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I'll try it out, looks like a good move

YES!! Please make more videos like this 🙏🙏 this was really helpful man, thank u 🙏💪💪🤙

I can't lifts my legs 😕 why & what I have to do for it?

Kettle bell looks insane never tried it but i have done b and c

Nope.

Dude is just flexing

Amazing content. Thank you!

This is excellent, thank you for providing good quality information.

"I couldn't spell pyramid so I drew it" - that was really funny

I really love your videos, thanks

I still don't really understand it, because the muscles are the same, doesn't matter if arms are bent or straight. So for example in a planche isn't the "straight arm strength" basically just very strong shoulders? Because gravity is trying to push your body down but with straight arms your shoulder muscles (mostly front delt) fight against it. And the elbow has no muscles so I guess it's only important to have strong joints to prevent injury but not in terms of strength. Sorry I come from bodybuilding and this is confusing to me.

This is so interesting ! I've never heard anyone talk about that this deep

these are great explanations and breakdowns, paul. i'm pushing 70 y/o and still making progress in calisthenics. i have to make adjustments to volume due to age, but really appreciate the tutorials and strategies you show us. for much of this stuff, i'd be clueless on how to proceed, so thanks again.

Looks like a good drill if you ready

Great info! Thanks mate

I have trained calisthenics for roughly 9 years now and tried many different strategies. The one that worked for me was to split my skill goal into two; an accumulation phase and an intensive phase. The accumulation phase works on low sets and progression stage/weight with high time holds and repetitions. The intensive phase concentrates on high sets, high progression stage/weight with low reps and hold times. When I get to my desired skill progression stage, rinse and repeat. For example, I’m currently working on moving to straddle planche front advanced tuck.

Whats Your Thoughts on Reps and Sets for Calisthenics?

i'm learning a lot of calisthenics skills with you. Big thanks man! gratefuly

❤

I just stayed on the couch 😂

I've been working on this stuff daily since Jan 1. I think I've watched your videos more than anyone. I watch them over and over again - every night. Starting to get the occasional 5-10 second handstand now but geez.. underbalance is my nemesis (I have poor shoulder mobility though, that I will continue to work on). I'll never understand how you got so strong to lean like you do and stay balanced. It's amazing to watch. Hopefully I'll get there though. Gave myself a 2 year goal to get a good solid 30 second free standing handstand (straddle press to handstand is my main goal). My pancake has really improved though! Got my whole face on the ground for a full minute now (with a plate on my back and after about 3 warmup sets) and couldn't even get my elbows on the ground when I started at the beginning of this year! I did manage to do my first pike press pushup to handstand (bent arm) against a wall this week. That was exciting! I'm in my 50s though.. so not in any hurry.. just genuinely enjoying the ride of doing things I've dreamed of doing my whole life. Thanks much for your videos, Paul, and keep them up! Of all the videos I watch, I come back to yours the most. I've no doubt you'll be at a million subscribers someday!

Ok so I almost had it but I’m lying flat on my stomach and never got into the forearm stand

Спасибо

i fell on my face

👍👍👍

I really appreciate your work. Thank you soo much

My goal is still swim to the edge of a pool, then press handstand out of it. Just seems super cool

Thats mental 🔥

The push-up positions are hard to do close to the floor if you have a fat tummy because the tummy is touching the floor lol I think most of these are a little advanced for people just starting ouyt also most people dont have bars to hang from in their homes plus if you are like me over 60+ yrs old and 6'2" it's a little hard not to touch the standard ceiling. that said I will use some of what is mentioned in here as a warm up for Chi Gong but most of the other parts I can't do not because I don't have the strength or flexibility but because on my place I live in is very small just one room and like i said being 6'2" over 240 Lbs it is a little difficult to move around in such a tiny place lol

🙌🏻

Круто

Great one Paul. Is the forward fold the more important stretch or is it the pancake? I've been working on the pancake for some time now, hoping it would help the flexibility part of the press all around.

Thanks! Brilliant as always 👍

Your commitment is great as usual 😊 Paul.

Спасибо

I’m the first comment of the day 😊

Thank you

Thank you. Super clear instructions

Did it successfully!

No, I can't. What now?

Las variaciones en calestenia son realmente infinitas. Es un descubrimiento en cada video. Gracias

27cm fully warmed Nd streched

Great video brother very informative I myself have never trained at the park you gave inspiration and ideas for my training

So very helpful, as always, Paul! Thank you!

Beast!!!

I like it! I'm gonna try it!

Hi Paul, just starting this journey at 59, am I passed my sell by date or is it worth pursuing. I can just about do the crow stand for 10 seconds.

I entered the planch sideways from a squad going to a hand stand and returning to the squat position and straight forward to the Hospital

good tutorials!

Hi Paul, thanks for the video! Would you find a variation with the gradual straightening of the assisting arm a valid in-between progression? I'm working my way up from mantle ring chin-ups to full archers at the moment (so perfect timing of the video), but can only perform up to 3 correct archer repetitions per arm, which declines to 1-2 with following sets and feels like not giving enough stimulus. I'm choosing whether the negatives or the gradual straightening version or even getting back to the mantles with more volume and/or even more accentuated negatives.