CALISTHENICS RING STRENGTH (Uncommon Skills)

TRY THESE With or Without the Muscle Up. L SIT to Shoulderstand and Ring Forward Roll
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#calisthenics #ringstrength #muscleup

[@DevinsCalisthenics]

Thanks Paul this is the exact combo I want to learn. Plus the forward roll, thank you for breaking that down.

[@defenderoftheadverb]

I suppose you could do a few consecutive forward rolls but then you'd have do some back rolls to unwind the straps :)

[@MarincaGheorghe]

Haven't tried shoulderstand on the rings yet. Curios about being as easy as the P bars version.

[@OliV777]

This is the best forward ring roll tutorial I’ve found, thanks!

[@PaulTwyman]

Awesome! Thank you!

[@MarincaGheorghe]

The fotward roll seems such an easy one but couldn't get the mental fortitude to go forward half an year ago I tried that. Going back offers so much more control 😊 The version with slow move is definitely something to try next time. Pulling the legs apart before going forward/straps use should be the "brake" I need.

[@nigelmaccuver9122]

So at the top of movement do you lock out elbows fully like in planche or little bend is ok?? Cause it puts lots of stress on elbow joints

[@A-l-b-e-r-t]

Will you please do a workout video for intermediate people please.
Also great video as always 👌

[@PaulTwyman]

Yes more coming, but what skills?

[@A-l-b-e-r-t]

@@PaulTwyman maybe something for tuck planche or something but its up to you :)

[@jean-philippeferron]

Can you do it at home with rings on a pull-up station? Is it unsafe?

[@s4mbuk4]

how wide ist your bar, how deep are the feet, stabilizing the station? However I'm doing it at home, no safety concern here, even though everything's on the narrower side.

[@jean-philippeferron]

@@s4mbuk4 43 inches wide, 7 feet tall. I fear of "flipping" the station if I lose control while trying to handstand.