Test Your CALISTHENICS PUSH STRENGTH

Start wth the Easy ones then Progress through these 20 Push Strength skills to see how many you can go do.
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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#calisthenics #strengthtest

[@dailydoseofdisappointment9805]

If you can, try some advanced tuck planche push ups. They’re quite a bit harder than tucked ones, so I’m curious to see if you could do it.

[@idkforagudname1298]

he surely can get it, he almost got that full planche

[@benjohnson2799]

12, need to get a bit stronger. Love your stuff mate, would recommend his "SIMPLE BUT EFFECTIVE Planche and Front Lever Program"

[@philoreda9102]

18, but can't do free handstand push up 16 and 17.
I am working now on my planche, and I think targeting planche will make handstand very easy.

[@kickmonlee3390]

19. You make it look way too easy though! I guess i might have to add some of those slow negatives from HS to PU position to my cool down routine again.
I love seeing your content in my feed! It keeps me motivated and is a great reminder to get my exercise in for the day if I haven't yet!

[@BurningR4nger]

12, just lacking the handstand balance for 13 right now.
And thx, this video gave me an idea how to do pikes from a deficit position, pbars and feet on bed. Gonna implement that into my training. :)

[@PaulTwyman]

Yeah the balance opens the door to lots of skills and yes the Pike Push Up set will work well

[@MrDzsetro]

18, left only 2 💪🥳

[@PaulTwyman]

Nice 👌

[@paulmarshall9189]

Balance is way more of a limiting factor for me at 13 than strength is at 14 or 15.

[@godsuyatheonii-sama3773]

How tf are tuck planche push ups harder than deep handstand pushups? 😅

[@A-l-b-e-r-t]

10 because I can't hold handstand

[@XYZAah2]

11 and 12 don’t require a handstand. You are leaning on the wall. I am 10, too based on strength. I can do a handstand decently well, but can’t push myself up from the bottom position.
Need to keep getting stronger!

[@A-l-b-e-r-t]

@XYZAah2 well I don't really have anywhere in my house to do it on walls because I'll hit stuff

[@sulbhasupriya4180]

I got 0 😂😂 i'm a beginner