8 years of training for this

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  • čas přidán 25. 12. 2022
  • I've trained for the 1-5-9 for so many years, and suddenly in the middle of a huge training cycle I tried it again, finally with success. Psyched about this goal!
    My gear:
    Favorite shoes
    MadRock Drone madrock.com/collections/shoes...
    MadRock Drone CS madrock.com/collections/shoes...
    Everything shot on Sony A7SIII with Tamron lenses.
    PATREON LINK HERE: / emilabrahamsson
    Any support is incredibly welcomed and appreciated. You all make the content happen!
    Instagram:
    / emil_abrahamsson_
    / cordiclimbs

Komentáře • 913

  • @billybobaggins8820
    @billybobaggins8820 Před rokem +13891

    I don’t understand how impressive that is because I’ve only been climbing a few times, but 220# weighted finger pull up is just mind blowing

    • @iiiiii7516
      @iiiiii7516 Před rokem +510

      That's actually not a finger pull up because the grip is very good, but 100kg is crazy.

    • @kylenmaple4668
      @kylenmaple4668 Před rokem +163

      It’s equivalent to running a 4 1/2 minute mile imo. Very impressive, takes years of work or insane genetics plus natural talent. It’s not the end of the journey, buts a major stepping stone

    • @facebookreal
      @facebookreal Před rokem +9

      How do u know it's 225? idk how to read crossfit plates

    • @facebookreal
      @facebookreal Před rokem +20

      I know the text says that below.. but like the world record is 230 lbs, I doubt a random climber is only 10 lbs away so I don't believe it but can't confirm it myself

    • @henwill8
      @henwill8 Před rokem +154

      ​@@facebookreal he ain't exactly a "random climber" he is one of the strongest there is proportionally, and right near the top for total strength

  • @Osama-Bon-Jovi-01
    @Osama-Bon-Jovi-01 Před rokem +5319

    Fucking hell that pull up at the end is insane

    • @cathdan
      @cathdan Před rokem +10

      Still not consider a count when you chin not above.

    • @blacklabel130
      @blacklabel130 Před rokem +318

      @@cathdan worrthless comment from something beyond impossible by 99% of the population

    • @Osama-Bon-Jovi-01
      @Osama-Bon-Jovi-01 Před rokem +146

      @@cathdan it doesn't matter what you think "counts" it's still an insane feat of strength regardless of what you think

    • @redditfm4578
      @redditfm4578 Před rokem +2

      I compete in street lifting and know many guys that can pull up more than 80kg and only one of them is not on gear, the others take anavar and tren. They are also way more muscular than him, it’s still impressive but he’s clearly on gear

    • @kaloalexander1587
      @kaloalexander1587 Před rokem +61

      ​@@redditfm4578 he's not on gear lol. Just admit that climbers are some of the strongest athletes. I know people close to me climbing v14's that can do a 100kg pull up. It's hard but it can be done naturally

  • @JokerX126
    @JokerX126 Před rokem +3252

    100kg weighted pull up is absolutely nuts. Literally adding more than his bodyweight and it was even on a bar. The level of back, forearm and hand strength is unreal.

    • @fungdark8270
      @fungdark8270 Před rokem +41

      A half rep of 220lb finger pull up is insane

    • @benduggan3386
      @benduggan3386 Před rokem +54

      ​@Fung Dark the only half reps I'd accept. I wouldn't even be able to hang my fingers with that weight

    • @DogeTheFirst
      @DogeTheFirst Před rokem +13

      ​@ben duggan my body would fold like a sheet of paper with that weight

    • @davidbarrozo6621
      @davidbarrozo6621 Před rokem

      Agreed.

    • @alr9447
      @alr9447 Před rokem +5

      @@fungdark8270 its not finger pull up, these are jugs ...

  • @wesselconway3920
    @wesselconway3920 Před rokem +4897

    To put it in perspective, Magnus Midtbo has long wanted to do a 1-5-9 (even including his years competing) and is yet to do it. This is incredible.

    • @crossjadam
      @crossjadam Před rokem +223

      My first thought was "I wonder if Magnus could do this 🤔"

    • @DADA-ir6kq
      @DADA-ir6kq Před rokem +388

      @@crossjadam he actually did do it in tokyo ("Trying the Worst rated Climbing Gym in Tokyo") one and double handed

    • @frankielu1814
      @frankielu1814 Před rokem +233

      Comparison doesn't really work given the likely difference in wingspans

    • @Opsity
      @Opsity Před rokem +123

      Height is definitely a factor lol

    • @aurelienyonrac
      @aurelienyonrac Před rokem +2

      Intresting

  • @Mimickedd
    @Mimickedd Před rokem +1914

    Bro.. holy moly, you are crazy strong. Big grats!

  • @jin6000
    @jin6000 Před rokem +270

    That weighted finger pull up is beyond comprehension. AMAZING dude. Well done!

    • @scooby8561
      @scooby8561 Před 6 měsíci +4

      it was on the jug portion of the hangboard. even though it was on jugs and wasn't a full rep, it was still absurdly impressive. i dont think it would be possible for any human to do a 220 lb pullup on a crimp ever

    • @JustinCasey216
      @JustinCasey216 Před 3 měsíci

      It's not a finger pull up its just a regular pull up but still very impressive

    • @tylerprice6063
      @tylerprice6063 Před 3 měsíci

      Not a finger pull but those hangboard jugs are no joke slippery wood sloper with 100kg on is mind boggling

  • @samcornwell8645
    @samcornwell8645 Před rokem +200

    I wish I could find this type of passion for literally anything

    • @ianvollick-offer108
      @ianvollick-offer108 Před rokem +14

      try bouldering! i started a few months ago and its very fun

    • @AugustusCheeser
      @AugustusCheeser Před 11 měsíci +15

      It's all in you all this time mate

    • @miscellaneousSLUDGE
      @miscellaneousSLUDGE Před 10 měsíci +4

      Youre obsessed with something, do that

    • @shrimpy7862
      @shrimpy7862 Před 8 měsíci +16

      ​@@miscellaneousSLUDGEI'm obsessed with meth

    • @rayaqin
      @rayaqin Před 8 měsíci

      @@shrimpy7862then you could become a methematician

  • @coraldelatorre6803
    @coraldelatorre6803 Před 5 měsíci +10

    The fact that it took 8 yrs is really inspiring! Makes you realize that all you have to be is patient and consistent and your goal will come true

  • @UIC-Fitness92
    @UIC-Fitness92 Před rokem +147

    Damn he must have forearms of a god

    • @duncanmacallister2832
      @duncanmacallister2832 Před rokem +23

      Imagine what it'd be like to shake his hand. Most solid grip known to man.

    • @masterhypnos6783
      @masterhypnos6783 Před 10 měsíci +4

      “Strong as ten
      regular men.
      Definitely!
      He's faced the galloping hordes…
      A hundred bad guys with swords…
      Who sent those goons to their lords?”

    • @therookie5714
      @therookie5714 Před 8 měsíci +2

      I imagine this is the training Nathan Drake did before uncharted

    • @pandy7329
      @pandy7329 Před 7 měsíci

      Or an ape! 😅

  • @josefanon8504
    @josefanon8504 Před rokem +271

    congrats :D
    I'll add that to my life goals

    • @hansbloch3239
      @hansbloch3239 Před rokem

      Already started? Still alive?

    • @josefanon8504
      @josefanon8504 Před rokem +2

      @@hansbloch3239
      still alive, probably takes at least 5 more years if I'll ever get there ^^

    • @hansbloch3239
      @hansbloch3239 Před rokem +2

      @@josefanon8504 I'll come back in 5 year's. Good luck ✌🏽

    • @josefanon8504
      @josefanon8504 Před rokem +2

      @@hansbloch3239
      thanks, see ya :)

    • @RafzanBFF
      @RafzanBFF Před rokem +1

      Good luck

  • @willcampbell2485
    @willcampbell2485 Před rokem +58

    I’ll be honest, I didn’t know how impressed to be at first, but that pull-up😱😱

    • @Zraknul
      @Zraknul Před 8 měsíci +8

      Then you step back and realize that that pullup was part of his training to get 1-5-9.

  • @KiraPlaysGuitar
    @KiraPlaysGuitar Před rokem +20

    Holy shit dude. As a piss-ant guitarist who worries about a node in one of his fingers, this both terrifies me, and makes me feel like an idiot. Very motivating.

  • @user-zb9iu5mf8p
    @user-zb9iu5mf8p Před 3 měsíci +9

    Dude trained to be like main character from difficult game about climbing

  • @neinneinnein4741
    @neinneinnein4741 Před měsícem +5

    I have never seen someone do a +100 kg pullup before, you are absolutely crazy. Might be some kind of national or world record, too.

  • @josephlegg1604
    @josephlegg1604 Před 2 měsíci +4

    I'm 38 and I started rock climbing 4 months ago because I can't skateboard anymore. Climbed my first v2 this week and I'm chuffed.
    Anyway well done buddy with the 1.5.9
    I tried that and don't understand how you guys can even hold onto the first one.
    Big respect dude well done

  • @kathleengillespie5983
    @kathleengillespie5983 Před rokem +6

    Suddenly ... overnight success in 8 years! RESPECT.

  • @TaylorONEism93
    @TaylorONEism93 Před rokem +14

    Congrats bro. Insane to see stuff like this. 8 years of hard work. Keep going my G!

  • @smile--
    @smile-- Před rokem +33

    Insane upper body strength

    • @redditfm4578
      @redditfm4578 Před rokem

      I compete in street lifting and know many guys that can pull up more than 80kg and only one of them is not on gear, the others take anavar and tren. They are also way more muscular than him, it’s still impressive but he’s clearly on gear

    • @ouwle6618
      @ouwle6618 Před rokem +8

      @@redditfm4578 There are well done studies that show what your AVERAGE climber should be able to pull based on what grade they can climb. And these are measured on hang boards, not on an actual pull up bar where you have better grip and doesn't require any finger strength.
      The AVERAGE climber in the highest grades amongst men average at being able to pull 170%+ of their body weight. And that is kind of the baseline requirment strength wise to be able to do it. Emil is just among the most elite climbers physically in the world.

    • @NateHatred750
      @NateHatred750 Před rokem +3

      @@redditfm4578 lol no.

  • @rockstarjazzcat
    @rockstarjazzcat Před 2 měsíci +1

    Congratulations!!!

  • @troymykink6322
    @troymykink6322 Před 2 měsíci +1

    8 years! What dedication! Until today I've never seen anything like this stuff except for what you see in the movies. This is truly inspirational. I don't do rock climbing and I'm probably too old and banged up to start learning now, but thanks for the videos cuz I think I could transfer and adapt some of the character traits you guys Express in two different areas of my personal life. Self-control commitment. Patience and endurance. Having vision and seeing it through to full completion.

  • @pau1phi11ips
    @pau1phi11ips Před rokem +58

    Never realised 1-5-9 is exactly my height before. Nice one Emil! 💪😎

    • @forefatherofmankind3305
      @forefatherofmankind3305 Před rokem

      All 5'7" say they are 5'9"

    • @yannickokpara4861
      @yannickokpara4861 Před rokem +4

      @@forefatherofmankind3305 All 5'3'' point this out so they won't feel even smaller because others are credited as taller than in reality.

  • @bicknaynard
    @bicknaynard Před rokem +5

    Congrats! Been a silent fan of you and your content for many years and I’ve always been stunned by your power. Seriously well done

  • @aboxercalledchamp3346
    @aboxercalledchamp3346 Před 2 měsíci +1

    Congrats ! That’s incredible

  • @masterhypnos6783
    @masterhypnos6783 Před 10 měsíci +2

    His face at the, “…and suddenly I had enough energy…” gives me serious Aragorn vibes!
    /kneel

  • @gonkillua14
    @gonkillua14 Před rokem +7

    Climbers are the definition of sleeper build

    • @MasterYoda389
      @MasterYoda389 Před 6 měsíci

      nope.
      It''s just practice.
      Probably can't even do 50 pushups

    • @trim1180
      @trim1180 Před 5 měsíci +1

      @@MasterYoda389 yeah they can do 50 pull ups on 20mm edges doe

  • @capedmarauder2055
    @capedmarauder2055 Před rokem +12

    Amazing work! The 100kg plates looked like you could get a nasty pinch in a sensitive area 😅

  • @Seevawonderloaf
    @Seevawonderloaf Před 14 dny +1

    I’m impressed you even got to the second hold bc I can barely hold onto it atm and even then without the feet, I can’t get to the second hold. Very impressed!

  • @melwasnevergivenaname
    @melwasnevergivenaname Před rokem +1

    The best thing about a pro is how easy they make it look, absolutely fluid, confident, and sticking it!

  • @Natan-ry8nh
    @Natan-ry8nh Před rokem +10

    Du är så jäääävla stark 💪 hoppas du klarat det.

  • @curtjerome438
    @curtjerome438 Před 4 měsíci +5

    : A difficult game about climbing

  • @theonedude9876
    @theonedude9876 Před 3 měsíci +2

    The newest a difficult game about climbing update looks sick

  • @missclown5343
    @missclown5343 Před rokem +36

    So I'm guessing you're Swedish, or maybe Norwegian? The "kom igen" felt very motivating 😂

  • @Born2Losenot2win
    @Born2Losenot2win Před rokem +6

    My guy just did a pull-up with my max bench
    Jesus

  • @justinkeefe3456
    @justinkeefe3456 Před rokem +4

    Great job brother, proud of ya!

  • @mehmatrix
    @mehmatrix Před rokem +1

    Congratulations man. Fraction of that success would move me over the moon 👏🏻👏🏻👏🏻

  • @georgedavidson957
    @georgedavidson957 Před rokem +1

    respect. I've been chasing a goal for 8 years as well. kept coming up 3, 2 or even 1 point short. a month ago started off poorly but kept with it ... cracked the score by 3 points so feeling your achievement!

  • @crazyneonrx348
    @crazyneonrx348 Před rokem +4

    This man is the real life Tarzan

  • @garyb2392
    @garyb2392 Před rokem +4

    Congrats ! Particularly for your persistance, the average person would have given up. Particularly because we live in world where having something “now” is of such high value

  • @patwilliams6274
    @patwilliams6274 Před 8 měsíci +2

    This shows that you never give up

  • @strhaivenswr
    @strhaivenswr Před 2 měsíci

    Nark my words, this man WILL save lives out on the 'rock.

  • @gordonfreeman5872
    @gordonfreeman5872 Před rokem +5

    gj bro, you're in peak shape

  • @uglygamer2028
    @uglygamer2028 Před rokem +3

    That's really nice man 👍 you have inspired me to work harder on my muscles and explosiveness.
    My strength and endurance is normally lacking, so this really helps.

  • @Night-Jester
    @Night-Jester Před rokem +2

    Dang that end was crazy cool!

  • @Rollins-ek3li
    @Rollins-ek3li Před rokem

    This is a super difficult task ! Good for you for staying with it. What a feeling when you are finally able to achieve your goal 🎉

  • @m3golf
    @m3golf Před rokem +4

    Gave me tear of happiness for you.

  • @renate4951
    @renate4951 Před rokem +3

    So cool congrats man!

  • @jamiebrown4390
    @jamiebrown4390 Před rokem +1

    Amazing. Love the videos. I’m happy getting 1-4 and then just going 4-5 lol. Couldn’t imagine doing 1-5-9 massive congrats lad🎉

  • @rockgomes9328
    @rockgomes9328 Před rokem +2

    Those back muscles are crazy awesome 💪🏻!!

  • @ProGamer-eo5ev
    @ProGamer-eo5ev Před 3 měsíci +5

    A Difficult Game About Climbing

  • @yeahnahyeahnahprivateacc

    Weighted workouts are actually crazy. Dragonball or jet lee are onto something

  • @eriklynch5006
    @eriklynch5006 Před rokem

    Wow so awesome!!! I really love that 8 year pursuit and you got it! So well deserved!

  • @JustinCasey216
    @JustinCasey216 Před 3 měsíci +1

    Insane! Nice 1 5 9 and insane 100kg pullup on the handboard is also impressive.

  • @LiveFaustDieJung
    @LiveFaustDieJung Před rokem +4

    The best way to make something easy is to make it stupid hard first. Well done. My upper body strength got embarrassed and left the room. 😂 I gotta go get it….

  • @noahridgway-brown349
    @noahridgway-brown349 Před rokem +1

    Mate, I fully thought I could do that, before you did that pull up. that was madness

  • @priceviolinacademy
    @priceviolinacademy Před 2 měsíci +1

    Congrats brother! What an achievement.

  • @freedomforimps
    @freedomforimps Před rokem +6

    That pull up tho

  • @caimanaraujo479
    @caimanaraujo479 Před rokem +15

    I can't even hold on to a campus board yet lmao

    • @levone8958
      @levone8958 Před rokem +4

      In less than a year i went from not being able to hold to doing 1-4. Not really an amazing accomplishment compared to the video, but still you will be surprised how much you can progress if you take small steps.

    • @caimanaraujo479
      @caimanaraujo479 Před rokem +2

      @@levone8958 I hope I get that speed of development. Just to know, how old were you when you did that? I'm 20 now, were you a kid when you managed that or are old same age/older?

    • @levone8958
      @levone8958 Před rokem +1

      @@caimanaraujo479 i am 23. I also started at weight of 100kg and dropped to 85 lol

  • @PaperPlateClorox
    @PaperPlateClorox Před 5 měsíci +1

    This discipline is wild bro

  • @Halohayabusa777
    @Halohayabusa777 Před 8 měsíci

    Dude! Incredible work! Congratulations on sticking to working on that goal and achieving it, quite comfortably at that!💪🏽💯👏🏽👏🏽👏🏽

  • @Atmos_Glitch
    @Atmos_Glitch Před rokem +4

    To clarify, those weights were attached to his balls...

  • @SHADOW_BBX
    @SHADOW_BBX Před měsícem +3

    Du är galen den sista med vikterna var insane du har försärnat det där😊

  • @dave990
    @dave990 Před rokem +1

    Congrats Emil, incredible feat of strength. Its a big goal of mine and I can totally relate to the training required needed to progress to this. I'm currently hitting 1-5-8 on both arms but a 1-5-9 feels impossible! Buzzing for you 💪

  • @ytpr9420
    @ytpr9420 Před rokem +1

    We only see the results, not the work it took somebody to get there. Well done!

  • @fernandolozano6383
    @fernandolozano6383 Před rokem +3

    I think a pull up with 100kgs is close to a world record dude 😂

  • @hughjanusguy
    @hughjanusguy Před měsícem +6

    why’s it called a 1-5-9 if you go from the 1st-9th-17th rungs? (i’m uneducated)

    • @truestrose234
      @truestrose234 Před měsícem

      ye idk

    • @truestrose234
      @truestrose234 Před měsícem

      wait i think it's because he counts the rungs on the left not the right?

    • @louis-olivierbeaulieu1634
      @louis-olivierbeaulieu1634 Před měsícem +2

      In the first clip there’s more rungs. 1-5-9 is on regular campus board with the spaces he described

    • @crane5037
      @crane5037 Před měsícem

      it's because there's 1,1.5,2,2.5,3 and so on

    • @michaelmcdonnell0418
      @michaelmcdonnell0418 Před měsícem

      Bc your numbers are 1,5,9 right? But he did 1 9 and 17.
      So you start on one of course so there’s that but then you have the other two numbers. So you take the five and add it to itself minus the one that we started on and what do you get? Nine. So we can do the same with the other one so nine plus itself minus the one we started with and you get seventeen 👍
      (I really have no idea but this makes the most sense)

  • @professorcygnus7069
    @professorcygnus7069 Před 6 měsíci

    Congratulations on your dedication twords climbing, you built yourself very well.

  • @imeprezime5472
    @imeprezime5472 Před rokem +2

    Holy moly that finger strength is just ridiculously strong I can't but admire when I see this climbers

  • @animonstaff738
    @animonstaff738 Před 3 měsíci +4

    who all search difficult game about climbing and got this😂

  • @jordan_shackelford
    @jordan_shackelford Před rokem +14

    Sick! V Grade?

    • @EmilAbrahamsson
      @EmilAbrahamsson  Před rokem +14

      Haha funny you should ask, I made a video where I included it here: (czcams.com/video/V3IZsyJFFAw/video.html , a bunch of exercises graded) but personally I gave this V13! Atleast for me :-)

  • @1975normal
    @1975normal Před 9 měsíci

    Awesome job. I love to see the dedication to achieving a huge goal. You are a great example to follow

  • @MrMegazwerg
    @MrMegazwerg Před rokem +1

    You're absolutely insane 🔥💪

  • @karlderdelinckx
    @karlderdelinckx Před rokem +4

    Both sides? ;)

    • @EmilAbrahamsson
      @EmilAbrahamsson  Před rokem +6

      You got me. Really should’ve tried left arm 😅

    • @karlderdelinckx
      @karlderdelinckx Před rokem +1

      @@EmilAbrahamssonyou can do it! ;) interesting how the explosiveness of the move relates to sticking it! You clearly see the difference in explosiveness between the old try’s and the send.

  • @terraflow__bryanburdo4547

    Eight years? Isn't that how old Sean and Drewwere when they first did it?
    J/K Great achievement. What do you think got you over the top (literally)?

    • @EmilAbrahamsson
      @EmilAbrahamsson  Před rokem +4

      Hhahaha top tier comment I’m sure that’s right.
      Not sure what specifically made the difference, but lots of power training (Kilterboard+some weighted pull-ups+campus training) and creatine

  • @creakybeak1252
    @creakybeak1252 Před rokem +1

    1-5-9 is absolutely insane. You are hella strong

  • @RafzanBFF
    @RafzanBFF Před rokem +1

    You are strong, very strong

  • @Lunar_Glitch
    @Lunar_Glitch Před měsícem +2

    Rock climbing is an impressive sport and skill 😊

  • @mya5582
    @mya5582 Před 24 dny +1

    Dude amazing job

  • @user-qh6ii7qt6m
    @user-qh6ii7qt6m Před 10 měsíci +1

    Dude the weighted pull up....my jaw is now unrecoverable

  • @cscha101
    @cscha101 Před rokem

    Thanks for sharing, this is so inspirational! It’s nice to see that progress in climbing takes many years and dedication, even for elite climbers ❤

  • @j.r7872
    @j.r7872 Před 19 dny +2

    Amazing.

  • @doroshuk000
    @doroshuk000 Před 8 měsíci

    You are great, bro! Good luck to you

  • @j.macmillan2293
    @j.macmillan2293 Před 8 měsíci

    Congratulations on achieving your goal.

  • @stephencindrich6787
    @stephencindrich6787 Před 7 měsíci

    Congratulations!!! 🎉🎈🎊🍾

  • @BharatClimbing
    @BharatClimbing Před měsícem +2

    Good information 👍🏽

  • @ohayuhanna
    @ohayuhanna Před rokem +1

    So much is possible. That +100 kg pull up explaines how. Amazing achievement, congratulations

  • @MWALKLETT1
    @MWALKLETT1 Před 7 měsíci

    Awesome dedication!!!

  • @NorthOCkook
    @NorthOCkook Před rokem +1

    Truly inspiring Emil thank you for sharing

  • @sapartileujanuly7959
    @sapartileujanuly7959 Před měsícem +2

    Climbers are beasts 😮

  • @youtuberbayleexiong908
    @youtuberbayleexiong908 Před rokem +1

    You are strong bro unreal

  • @jonnyskray3000
    @jonnyskray3000 Před rokem +1

    Dude is BEAST with the weight belt! Wow!!!

  • @streetfit909
    @streetfit909 Před 8 měsíci

    That’s amazing! Congratulations!!!

  • @VadimKinolog
    @VadimKinolog Před rokem +1

    Good training bro 💪👌

  • @odin1185
    @odin1185 Před rokem +2

    This man's fingers so strong for play counts as assault with a deadly weapon.

  • @jjohnston326
    @jjohnston326 Před rokem +1

    Congrats brother!

  • @zactranten3235
    @zactranten3235 Před rokem

    Way to keep at it man. Keep crushing.

  • @thorvaldminion2298
    @thorvaldminion2298 Před 7 měsíci

    The "kom igen" was so motivational :)!

  • @dictatorshipoverdemocracy

    Congrats dude!

  • @patricknez7258
    @patricknez7258 Před rokem

    Gr8 job! Congrats! All your hard work paid off

  • @thedarkness2635
    @thedarkness2635 Před rokem

    Amazing. Congratulations on your achievements brother

  • @Farside-mk9ri
    @Farside-mk9ri Před měsícem +1

    Så coolt. Bra jobbat.