STARTING CALISTHENICS Statics and Arm Balances

10+ ESSENTIAL Calisthenics Holds and Balances. Beginner and Over 40 Start these TODAY.
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
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Handstand Equipment (Block and Boards)
handstandmovement.co.uk/produ...
0:00 Introduction
0:30 Crow and Frog Arm Balance
2:50 Air Baby
3:22 Crane
4:10 L Sit
5:55 Forearm Balance
7:45 Headstand
9:00 Planche
9:35 Bent Arm Planche
10:30 Elbow Lever
10:50 Single Arm Croc
11:20 QDR
11:54 Shoulderstand
14:00 Handstand
#calisthenics #handstands #beginnercalisthenics

[@davilathegreat]

This is why I'm loving calisthenics: pick the ones you like the look of, and do that. That's pretty much exactly what I'm doing, and I'm happier than I ever was lifting weights.

[@kauseway]

This is amazing content. I have been watching calisthenics videos for a year and have not seen 20% of this.

[@PaulTwyman]

Thank you! Great to hear

[@fedorlubensky]

Amazing video!

[@brucehelppie6119]

a veritable encylopedia of static holds. impressive how you can perform all these one right after the other and describe them as you're doing. i always learn something from your videos. thanks, paul!

[@PaulTwyman]

Glad you enjoyed it and found value! Great to hear

[@themidas2006]

your channel is a revelation for all those like myself who are trying to master the handstand! keep up the good work

[@PaulTwyman]

Thank you! Great to hear

[@sicmotherfako]

A calisthenics tutor with his top on???? Never seen that before. Great content to!

[@PaulTwyman]

Dad bod Calisthenics :) Great to hear you like the content

[@gabrielalicea4803]

Best channel. Been watching for about 1 week. Love the many progressions. Love the focus on folks that are just starting out but also teaching us how to move forward. Very good content. Thank you.

[@Fraser-John]

What a brilliant video Paul, I’ve watched loads of your content. This one is worth saving, just for reminder of all the variations. I haven’t seen the ‘air baby’ before, so I’ll be giving that a try, actually hold on, I’ve just tried it…not quite there yet. 😂😢

[@themextor]

saving this video, thank you!

[@PaulTwyman]

Glad it was helpful!

[@DevinsCalisthenics]

😮 the best and most concise tutorial on beginning skills for calisthenics. Well done Paul! Inspiring. 😊

[@PaulTwyman]

Thank you ! Glad you liked it

[@__Sylvain__]

You're my new balance Master ! 🤩 and a lot of cool ideas for progression and just having fun while learning balance skills 👍

[@PaulTwyman]

Awesome to hear!!

[@iyernil1]

Amazing super inspired

[@PaulTwyman]

Great to hear

[@dakisgravvanis8016]

Excellent tutorial man! Got yourself a new subscriber! 👌

[@PaulTwyman]

Awesome, thank you!

[@jae-2403]

Nice1 Paul 👍

[@PaulTwyman]

Thank you!

[@Tao-JinWoo]

My goodness, don't stop teaching you are incredibly good.

[@PaulTwyman]

Thank you and great to hear. Not planning on stopping 🙃🙃

[@alexsargetti9491]

Hi, you can make a video on how to reach the vertical, step by step. All the exercises. Do you know if these can give problems to the eyes, stay upside down? You are very good. How old are you?😊😊

[@Ludwin]

11:34 Looking forward to the future breakdancing series 😎

[@PaulTwyman]

It’s coming 🤞

[@Spridey]

2:08 this tip helped thanks

[@PaulTwyman]

That’s great to hear

[@liyeesim366]

All these looks so tough 😮

[@PaulTwyman]

Support holds and tuck variations are a great place to start

[@johncandrick1321]

another great video,i struggle to get the knee on the back of the elbow, any tips?

[@PaulTwyman]

For Air Baby or Standard Crow?

[@johncandrick1321]

for crow pose@@PaulTwyman

[@mikegc3816]

Hi Paul, just starting this journey at 59, am I passed my sell by date or is it worth pursuing. I can just about do the crow stand for 10 seconds.

[@PaulTwyman]

Thats Great! No way are you passed the sell by date!! Work slowly with the progressions and enjoy the journey. 59 is not old for this style of training

[@benjaminvanwey1385]

how does one strengthen there wrists for these kinds of movements?

[@PaulTwyman]

Start will easier progressions and low volume. Week to week make it slightly harder and increase volume. I prefer to use the skill itself to condition the body

[@benjaminvanwey1385]

@PaulTwyman Thanks alot for responding boss.

[@ramighannam6166]

how do you get out of falling over from a hand stand ?

[@PaulTwyman]

How to fall? See this video czcams.com/video/KE1z_SKTJyo/video.htmlsi=8J0hVOVOzk0va4wP

[@PaulTwyman]

For better balance so you don’t fall watch this video czcams.com/video/wBpK02ltgrA/video.htmlsi=wfnRqQp5Y8RMs1o0