STARTING CALISTHENICS Statics and Arm Balances
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- čas přidán 25. 06. 2024
- 10+ ESSENTIAL Calisthenics Holds and Balances. Beginner and Over 40 Start these TODAY.
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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0:00 Introduction
0:30 Crow and Frog Arm Balance
2:50 Air Baby
3:22 Crane
4:10 L Sit
5:55 Forearm Balance
7:45 Headstand
9:00 Planche
9:35 Bent Arm Planche
10:30 Elbow Lever
10:50 Single Arm Croc
11:20 QDR
11:54 Shoulderstand
14:00 Handstand
#calisthenics #handstands #beginnercalisthenics - Sport
This is why I'm loving calisthenics: pick the ones you like the look of, and do that. That's pretty much exactly what I'm doing, and I'm happier than I ever was lifting weights.
This is amazing content. I have been watching calisthenics videos for a year and have not seen 20% of this.
Thank you! Great to hear
Amen!
your channel is a revelation for all those like myself who are trying to master the handstand! keep up the good work
Thank you! Great to hear
Best channel. Been watching for about 1 week. Love the many progressions. Love the focus on folks that are just starting out but also teaching us how to move forward. Very good content. Thank you.
a veritable encylopedia of static holds. impressive how you can perform all these one right after the other and describe them as you're doing. i always learn something from your videos. thanks, paul!
Glad you enjoyed it and found value! Great to hear
A calisthenics tutor with his top on???? Never seen that before. Great content to!
Dad bod Calisthenics :) Great to hear you like the content
😮 the best and most concise tutorial on beginning skills for calisthenics. Well done Paul! Inspiring. 😊
Thank you ! Glad you liked it
Amazing video!
Excellent tutorial man! Got yourself a new subscriber! 👌
Awesome, thank you!
You're my new balance Master ! 🤩 and a lot of cool ideas for progression and just having fun while learning balance skills 👍
Awesome to hear!!
What a brilliant video Paul, I’ve watched loads of your content. This one is worth saving, just for reminder of all the variations. I haven’t seen the ‘air baby’ before, so I’ll be giving that a try, actually hold on, I’ve just tried it…not quite there yet. 😂😢
saving this video, thank you!
Glad it was helpful!
Amazing super inspired
Great to hear
My goodness, don't stop teaching you are incredibly good.
Thank you and great to hear. Not planning on stopping 🙃🙃
Nice1 Paul 👍
Thank you!
Hi, you can make a video on how to reach the vertical, step by step. All the exercises. Do you know if these can give problems to the eyes, stay upside down? You are very good. How old are you?😊😊
11:34 Looking forward to the future breakdancing series 😎
It’s coming 🤞
All these looks so tough 😮
Support holds and tuck variations are a great place to start
2:08 this tip helped thanks
That’s great to hear
another great video,i struggle to get the knee on the back of the elbow, any tips?
For Air Baby or Standard Crow?
for crow pose@@PaulTwyman
how does one strengthen there wrists for these kinds of movements?
Start will easier progressions and low volume. Week to week make it slightly harder and increase volume. I prefer to use the skill itself to condition the body
@PaulTwyman Thanks alot for responding boss.
Hi Paul, just starting this journey at 59, am I passed my sell by date or is it worth pursuing. I can just about do the crow stand for 10 seconds.
Thats Great! No way are you passed the sell by date!! Work slowly with the progressions and enjoy the journey. 59 is not old for this style of training
You're not too old! I just started at 62. My husband, who is 67, was so impressed with my progress (even on a very basic level) that he is now motivated to begin his own fitness journey. I feel better and am more fit than I was at age 30. At this age, there are days when certain body parts are not being "agreeable"...lol. But I work out anyway and am always glad I did! That, for me, is the biggest mental challenge: getting motivated to work out on some level on days when you don't feel physically optimal.
how do you get out of falling over from a hand stand ?
How to fall? See this video czcams.com/video/KE1z_SKTJyo/video.htmlsi=8J0hVOVOzk0va4wP
For better balance so you don’t fall watch this video czcams.com/video/wBpK02ltgrA/video.htmlsi=wfnRqQp5Y8RMs1o0