Handstand Balance Explained. DO THESE DRILLS
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- čas přidán 13. 11. 2023
- Learn How To Hold a Handstand. Control Over and Under Balance. Back to Wall and Chest to Wall Exercises.
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Your consistency and control is insane
You're more calm in a handstand than I am standing up on my feet
Thanks!
Have watched many of your traing topics, enjoy them, and put the knowledge into my training. This teaching moment has been especially helpful as I am working on my handstand training. Slow going on the balance part but work at it 5 days per week. Keep up the good work Paul.
Great to Hear! Sounds like a great plan
Best handstand video ever
Thanks!!
Very often I seem to stand in balance but it feels as if I under balance leading to some small movements because I'm panicking and then falling over. It is quite hard to get the body awareness to figure this out, especially when strength is a factor therfore time upside down is pretty limited...
Your approach (consciously expanding the balance window) is still the best I've seen so far. Thanks!
Paul, your videos are just so helpful! Thank you so much!
My pleasure!
Great video and so comprehensive!
Glad you enjoyed it!
I’ve learned a lot from your channel, Paul.
I’ve been incorporating many of your training tips into my training.
Thanks, as always…
Awesome! Great to hear
Very good coverage of correction for over and underbalance. Save to my drills list .
Excellent!
Great and detailed handstand video
Thank you 🙏 great to jear
So very helpful, as always, Paul! Thank you!
Thank You!
Great ideas
Glad you like them!
I sometimes go into the one leg up and the other leg bent to try and hold my balance but I always seem to fall over. I'm definitely going to try these tips out today. Thank you so much for this video. 🙏
Great let me know how you go
great video. my 6 year old daughter is trying to improve her handstand. i’ll definetly be signing up to the app and using it to help her improve 👍
Great to hear! send me any feedback or requests
Hi Paul. Thanks to your channel. I'm making great progress thanks to you, from a couple of seconds occasional handstand to 10-15 seconds and feeling lighter on the hands. Who said you cant teach an old dog at 60 new tricks. Still working on the consistency and will start to move away from the wall soon. Thank you. Your teaching method is great the explanation of a balance window of which we need to increase the size touched home with me. I do have a question though. I'm using the toe & heel pull to great success but was wondering could you cover in a bit more detail how and WHY these work as good exercises ? For under balance that I suffer a lot from it seems counter intuative to move shoulders forward, it works but how and why ? Thanks Phill
That’s great to hear. Yes the Heel Pull and Toe Pull Drills can be confusing plus there are different ways of doing them. I’ll definitely be covering them again and again as they are so important
Thanks so much Paul, another fantastic tutorial. I find correcting my over balance really hard, my legs fly back so far I can't correct my banana arch and get straight again
Yeah give it time and very slowly perform the over balance drills. It’s easy to whip the legs or create momentum
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Hi Paul, I love this been trying it for a long time. Do you bend your arms when you push shoulders towards the wall when getting out of under balance ?
Yes you can, bending the arms will help pull you out of under balance. But uses a bit more strength and make sure you reset back to straight arms when you reach the wall or handstand
Bro you have all these tricks up your sleeves, it’s uncanny
Can you please do one vedio for one handstand im able to hold it for 4 sec i want to master one arm handstand
This one for the One Arm Handstand czcams.com/video/fVU3Uh5ru-4/video.html
Can any age learn
I’ve long heard the wall “IS NOT” your friend. Better to face the wall and work your handstand that way. Do you agree or disagree? I’m frustrated at taking so long to master this. I’ve worked my core and followed you for a good long time. How many years? Or am I terminally challenged? Help!
You and I are in rhe same boat. I think it is perseverance and time. Keep training and smiling.
If you focus on Chest to Wall holds for conditioning (45-60s), Heel Pull for reps then holds, Same for Toe Pulls consistently for 3-6 months you should be able to handstand. Obviously some people learn quicker and some slower but with good quality reps it should all come together
Under balance is much nicer to fall
Yes 100%
bro my problem is under balance please help me..
It mostly lies on the shoulders, when you feel like you're falling backwards you can push down with the palm of your hands and almost try to pull your hands in the direction of your palms, when you do that, your hands will stay rooted but your shoulder will go forwards
Lots of chest to wall holds to build conditioning and strength then add more Toe Pull Drills like in the video
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