STARTING CALISTHENICS: RING STRENGTH ROUTINE

LEARN CORRECT PROGRESSIONS FOR YOU. Using Beginner Calisthenics Ring Routines I show you how to use progressions correctly.
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- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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[@SashaStreams]

It's really helpful how you break everything down and explain the logically progressions. It's a good teaching style

[@DevinsCalisthenics]

Skin the Cat is so underrated! Straight arm strength, push/pull strength, core strength...it's a great all-rounder if you are low on time.

[@SashaStreams]

Feels good coming straight out of yoga and already having the German hang. No idea what has given me that strength. Wheel push ups and crow maybe?

[@crazyfresh04]

I would love to hear your thoughts on warming up for this type of exercise program. I often struggle with knowing if I am ready to start a workout.