Best Rep Range For CALISTHENICS Results

Correct Reps and Sets for Calisthenics Training? Get it right for Max Gains
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#calisthenics #beginnercalisthenics

[@PaulTwyman]

Whats Your Thoughts on Reps and Sets for Calisthenics?

[@bennidamole3703]

I have trained calisthenics for roughly 9 years now and tried many different strategies. The one that worked for me was to split my skill goal into two; an accumulation phase and an intensive phase. The accumulation phase works on low sets and progression stage/weight with high time holds and repetitions. The intensive phase concentrates on high sets, high progression stage/weight with low reps and hold times. When I get to my desired skill progression stage, rinse and repeat. For example, I’m currently working on moving to straddle planche front advanced tuck.

[@TheJustinLeeMethod]

"I couldn't spell pyramid so I drew it" - that was really funny

[@brucehelppie6119]

these are great explanations and breakdowns, paul. i'm pushing 70 y/o and still making progress in calisthenics. i have to make adjustments to volume due to age, but really appreciate the tutorials and strategies you show us. for much of this stuff, i'd be clueless on how to proceed, so thanks again.

[@taiyu435]

This is so interesting ! I've never heard anyone talk about that this deep

[@lucasdummer]

This is excellent, thank you for providing good quality information.

[@Lukesrandoms]

YES!! Please make more videos like this 🙏🙏 this was really helpful man, thank u 🙏💪💪🤙

[@f22raaptor]

Great info! Thanks mate

[@gokusuperguerrero9786]

Amazing content. Thank you!