UNDER BALANCE The HANDSTAND SUPER POWER
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- čas přidán 3. 05. 2024
- Do This to TRANSFORM Your Handstand Balance and Strength
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- Handstand Balance
- Handstand Press
- Handstand Push Up
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#calisthenics #handstands #handstandbalance - Sport
The most astonishing thing and a proof of your strength is that you're talking while doing the exercises.
I'm trying not to crap myself while doing handstand...
I hope I'll be there one day! 💪🏻🤙🏻
Gold.
Thanks!
another great tutorial, paul.
Glad you enjoyed it
I really appreciate the detail Paul. Many Thanks!!
Thank you 🙏
This type of videos deserve a nobel price man 🎉 I finally got my first freestanding handstand thanks to you
Concise, detailed, and very helpful. Thanks as always Paul.
Thank you 🙏 appreciated
Thank you 🙏 appreciated
Timely video. I never have a problem pressing with my fingers enough to bring myself back from overbalance.. but underbalance is my kryptonite! Time to add this drill...
Back to wall leans really exposed my weakness. Thank you, sir! Really enjoying this journey.
Thank you! Now an over balance drill video to compliment this!!
Yay I’ve been waiting for this
Great to hear
Your profile picture: calesthenics is easy, look, I can even make clouds with my bum while teaching you guys! 🤗
Love your work Sir!
I’ve consumed a lot of content - ur idea of training the underbalanced position is a very unique perspective - appreciate you sharing. I can’t freehandstand yet but hopefully this nugget does the trick!
Great to hear! Let me know how you go
Thanks so much Paul. Simple and direct as always. Blessings to you and your family.
This is exactly what I need to learn, thanks for sharing.
brilliant, i’ve added this to my handstand daily routine
Terrific!!! You are a krack. Thanks
Glad it helped!
Always clicking the thumb up before watching the content because I always know that the quality is there.
Thank you !! Much appreciated
I love You balance , it's My goal 👊👊
Really really valuable!!! Thank you!
Thank you 🙏
Hi Paul! Love your videos and everything you teach! I think this will be the way to completely straighten out my line, no? I am 87% of the way there, but my back still doesn't have the perfect straight clean line I want (like yours). These drills are so much harder than they look but I'm going to give it a go! Thank your for all your help and advice! It's a life long journey to have the perfect HS, but it's so worth the work!
Love your content!!!! I tried the under balance facing the wall drill today leaned a little too much and fell. Not horribly but not great. Can you do a video how to bail or fail properly? That would be awesome. Also, the wall I am using is behind a rig (like in a crossfit gym) so support beams are present. Thanks Paul and greeting from Los Angeles!!
Спасибо
Sir I can do headstand but not handstand plz share full basics for handstand.
Now I don't understand how to combine it, recently you talked about pushing up to the ground, and with this movement I'm not sure if I'll be able to do a straight handstand again.
I've been practicing handstand for two years and it was very difficult for me because I wanted to have perfect technique and a straight line. Ultimately, I have a straight line and I'm afraid that this movement will disturb it.
Those handstand wall leans are 100% the reason I finally got a really solid push-up
Yes they are a great drill
solid push-up?
nice video bro, so i am at the stage where i am fully comftorable doing chest to wall handstands but im just using the wall for assistance because im trying to find my balance and take my feet off the floor. Also i have 100% got the strength and flexibility and mobility for the handstand i just need more balance. Would it be neccessary to be able to hold chest to wall handstand with feet off the wall for 5 reps of 10 seconds and then go into kick ups as kick ups are an entry phase to the handstand. i fixed my shoulder placement which helped alot and pushed with my arms shrugging my shoulders
I learned handstand with this method. Can you make a video on going from under balance to a controlled straight HS line? The strength is their but the balance, proprioceptions and shoulder engagement is lacking. Its hard to lock my shoulder in that stacked position because I am so good at holding the under balance with shoulder strength.
try this one czcams.com/video/s5dULEggQ-Q/video.htmlsi=nYxy5zLMiaqOO1zr
So its all about shoulder strength?
Yes but positioning/skill of the movement
can i practice handstand on my period ..is it harmful for my body to be upside down during that time of the month ??
It’s very individual, listen to your body and reduce intensity and volume accordingly. My female clients normally continue but we sometimes reduce workload
@@PaulTwyman thank u 🙏
Hey Paul, not sure if you can answer this, but ive been following along with your handstand videos, and ive gotten so much better thanks to you. I have run into a problem though, whenever i get into the Handstand position against the wall, with my back to the wall, I feel a terrible pinching/tingling/burning sensation in my right should/upper trapezius when i stare at the ground. Ive kind of hit a wall that I cant push past, any advice would be amazing. Thank you for all your videos.
Sorry for the confusing paragraph
Great to hear you have been seeing progress after watching and practicing. Tingling and pinching is quite common with anything overhead and can normally be reduced or taken away by creating more space. I try a few things like wider hand position, external rotation of hands (at minimum index finger forwards), increase overhead mobility with hanging, thoracic mobility etc. If that does not help I recommend being assessed by someone in person. Thoracic Outlet Syndrome can cause these types of symptoms
@@PaulTwyman It will be done! Thank you so much Paul, your videos and advice have been invaluable. You are a massive inspiration to me, I will get my handstand press some day!