I Can't Do Muscle Ups Anymore
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- Äas pĆidĂĄn 18. 01. 2018
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_____________________
In this episode , I re-learn how to do muscle ups after 6 months of not doing any.
My original Muscle Up video: âą Learn to Muscle Up || ...
Round Up video: âą 2018: What Will You Le...
Subscribe for more Learn Quick Videos: bit.ly/2bR4nIH
Bio:
My name is Mike Boyd and I make videos documenting my process of learning stuff as quickly as I can. Subscribe for more upcoming videos and feel free to tell me what you'd like me to learn next in the comments or on Twitter (@mikeboydvideo).
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_____________________
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_____________________
Music Credits:
0:49 Jahzzar - Railroads Whiskey Co
Everything else is from Epidemic Sound - ZĂĄbava
This guy actually shows the full story of him raging, bloopers, trial and error, whilst teaching the viewers how he gets the skills he has now (which is a lot).
Shows the truth and gets the vid past 10 mins issa win win
Whoops looked at the tine
Time ffs
@@LolLol-ud4wc lmao this video isn't even 10 minutes long son
@@dangerousnigga7023 ik lmao
Mike: I can't do muscle ups
Hampton: you CAN do muscle ups my friend!
I died
I read it on Hampton's soft calm yet reassuring voice
Lets do muscle ups:
Left hand: Alright
Right hand: nah
Muscle: no i don't think i will
Muscle: no I donât think I will
@@taisonbertalam2832
It would be a lot cooler if you didn't copy me
@TaisonLamberta
It would be a lot cooler if you didnât copy me
Bruh
7:30 ma favorite cause he look so short
fantdm hero no his arms do right
fantdm hero no his arms do right
fandtm hero no his arms do right
fantdm hero no his arms do right
fantdm hero no his arms do right
Learn to write with your non dominant hand
Yes! That's a great one!
Great idea!
Jorian Intro Design Yes! Great idea!
Great idea
I can do that, just not as nice as with my dominant hand. So what would be the milestone for this challenge?
7:26
When the shit finally comes out
that's probably the funniest thing I've heard
5:50
When it doesn't
69likes Iâm not going to like it NICE
Donald Trump I liked it
Day 31
5:40 fart gave him the boost to do muscle upsđ
Ellada Monoi I think that's just him straining
@@vappyreon1176 my man it was a joke i knew thatđđ€Šââïž
@Vappy Reon r/whooooosh
When I got to military during 30s pushup test my fart has actually boosted me and managed to get 34pushups in 30s
WWE Wrestl
5:48 that is literally my A hole in 3AM
WWE Wrestl
*At 3AM
WWE Wrestl
WWE WRESTL
WWE Wrestl
*Just got this new pull up bars installed in my studio* kind of remind me of *Here in my garage*
Your wife is amazing. Imagine having a partner who is behind you all the way in everything that you do.
Ok
@@deznutsfunny6981 no
@@deznutsfunny6981 no one asked
@@deznutsfunny6981 stop insulting people đ
@@deznutsfunny6981 imagine being so pathetic that you actually have to take out time from your day to type something like that just to insult someone else you pathetic piece of shit
6:03 when your mom makes pizza rolls đ
xD
5:48, the next day after you ate them
@@Magwaer xD
dafuq is a pizza roll, you heathen?!
Lmaođ
This guy is devastated of not being able to do a muscle up when I canât even do a single overhand pull up
Never quit.
tashikrTV motivation thanks
@A6G that used to be me , I was laughed at for being weak in school. I can do now do 8 pull ups full ROM. Donât worry just keep pushing. Remember a journey of 1000 miles starts with a single step.
edwin bryce pillay motivation at its core thank you very much
@@A6GYT â the only failed journey is the one you didnât startâ
-Abraham Lincoln
Skillshare mustve said they struck gold when they found your channel
Pierre Yeah especially because it's all about learning
I would hit like on your comment, but it is at 69 likes. can't ruin that...
As Bennet Foddy said, âstarting over is harder than starting upâ
I love getting over it
In terms of muscle strength that is not true. Muscles have an easier time regaining past strength than they do gaining it from scratch. Scishow did a video on this I believe
Puckosar Mentally.
@@Puckosar I think he means that starting over is more frustating than starting up, and thats true
@@Puckosar mentally it is
7:26 when you're stuck in the toilet for hours and the shit finally comes out
lol
i laughed way too hard at this
Took 31 days but now u can leave the bathroom
5:40 he only needed to fart a little bit
đđđđđđđđđđ
To raise the air and boost him
WWE Wrestl
WWE Wrestl
WWE wrestl
Gotta be more explosive on the pull. I'll help ya out bro ;)
Austin Dunham you're a beast bro!
Austin Dunham .. That would be overkill ;) đ
PULL UP OR SHUT UP đ
Austin what are you doing here!!!!
Yo! It's you
5:50 sounded like diarrhea
meme knight I SAW THAT TOO
HAHAHAHSHAHA
HAHA
Vikk XYZ heard*
Vikk XYZ how to u see it shouldnât u have heard
4:44 "Yeah Boyd"
The good thing about calisthenics is that even though you lose progress, you can gain it back quickly
That's any skill
@@abkonk then why did it take mike 31 days to relearn this skill
I used to be ale to do dragon flag, one hand pullup, handstand, muscle ups, front and almost back lever and had a record of 26 pullup. Now I barely do 5 pull ups and none of the tricks above. But I hope Ill get my strength back after some training
@@thememelord6510 its because physical feats like this require more than just skill to achieve, and thats strength and endurance. That takes a while to get and it will fade over time if you aren't training over a long period of time. Mike still remembered how to do a muscle ups, his muscles just didn't have the same strength and explosiveness they once had. Luckily though there's a handy thing called muscle memory which allows you to recover lost strength a lot quicker compared to gaining strength you've never had before. :)
Muscle memory
I want to see him learn how to do the splits. Good luck mike >:)
Yes!!!!!
Teemo oh ye why didn't anyone think of this before
yeah
WE WANT THE SPLITS
is it even possible to do a split if you only start training at his age? great idea though
that "yes boy" at 4:45 it's just wonderful haha
Simone Bisanti does anyone know what song that was?
I was looking for it myself, just found it there - "Feeling Is All Gone by Solar Sun - [Acoustic Group Music]". Enjoy! :)
Sawhgii Thank you so much! You're awesome!
5:47
Who else just thought he shat him self right theređđ
Blackfauns he took 3 massive shats đđđ
Me â ïžđ€Ł
The art of Storytelling and muscle up admired.đđ Amazing transition from muscle up to again muscle up.
5:50 it sounds like he's farting
WWE Wrestl
WWE Wrestl
WWE Wrestl
WWE Wrestl
WWE Wrestl
Such an inspiration.
Glenn Julifer wooooow ada glen julifer
Kok nyasar bang? Wkwkwk
sounds sarcastic
"Ikr"
Take into consideration he had muscle memory.
Dude, you have so much integrity.
Iâm really glad I subscribe to your channel.
Your Skillshare courses are great too!
You have my gratitude.
So I just saw this video too and am just gonna post the same comment here xD
The muscle up is merely just a mashup of a pullup and a dip, but there is a third spectrum to this as well. *And that is forearm strength* . Many people are actually strong enough to do a muscleup because they already have the necessary strength required to do a pullup and a dip - but the problem everyone is facing is the transition. I don't know if that's an issue for you but when I started working out my forearms too, I started to nail strict muscle ups just weeks afterwards! Which, of course led me down the road to a fourth aspect of the muscleup: shoulder injury.
Am posting this comment as a help tool to everyone trying for muscleups or are doing muscle ups and because of that I made this mistake am sure alot of people might be facing the same problem here. I got an rotatur cuff tear AND a damaged AC-joint in both shoulders and this is because I was doing the wrong technique.
So here's some keypoints that should workout for everyone here - given that you already have the pullup, dip and forearm strength to do this:
1. Keep your elbows tucked together. Like a chicken.
2. Keep your shoulderblades (scapula) squeezed together as if you where ice bathing.
3. Keep your shoulders retracted, and fixed. They're Not supposed to move. As if you where wiping a window with both hands up and down.
Following these three key points would ensure your overall saftey doing these things as well as promoting a healthy technique for your body. Am not blaming anyone if you feel hit, am not pointing out who's doing wrong since I am myself one of them. I just want to send this message out to anyone who needs it!
Cheers people!
This comment should be higher, it needs more upvotes.
This is legitimately good advice please upvote this
u cant keep ur elbows tucked together with scapular approximation unless ur points are each done at a different time interval
also number 2 and 3 are kind of the same ? shoulder retraction is done my middle trapezius muscle fibers and the 2 rhomboids all 3 of these muscles "squeeze together" the 2 scapula's (scapulae? idr) to retract the shoulder
*So we just got this pull-up bars...*
So, we just had these pull up bars installed...
@@theemperiumofkek1362 So lets if I can do a muscle up
Fuck
I don get it
666 likes
your videos are always a thing of beauty.
The comment above you
222 2
You are an inspiration. You make me wanna keep trying and put goals in my life. I love your content and your attitude. Keep doing your best.
Your lady is so encouraging!
Learn to whistle with your fingers!
PLS!!!
Mateo Vodstrcil oh wow you you really stuck it to him, Iâm sure it changed his life
el autismo
i can do that
UNITARDABLE what did Mateo say? Heâs deleted his comment and Iâm kind of interested in what he said if this is your response. Something edgy I bet.
Tiger Bears
It is now part of secret custodies
We should just comment a bunch of exercises that he still cant do yet and make him lean and mean
I absolutely love how is ur girlfriend/wife is so supportive in every new thing u do
Brought a tear to my eye. Seeing his devotion and his excitement. Once he relearned it
Well you didn't necessarily forget the skill, you just lost the strength that you gained the first time learning how to do them. You were really only gaining your strength back in this video lol. Still impressive, nonetheless.
Jonniebeans studies show that in fact you donât lose a lot of strength in 6 months, your body just forgets the neural pathways used to complete the movements. This is demonstrated in this video by his progress being much faster this time than the initial learning period. Really crazy stuff
@@southpawairsofter True... Its all neuroligical... How you use the muscle... Thats mostly strenght
Your gay
@@southpawairsofter huh, cool
@@southpawairsofter You could argue that if your alpha motor neurons lose contact with your muscle you lose strength even if it's just as large (from a cross section perspective).
Try to learn pen spinning ^^
*SesamToast* yessssss
*SesamToast* yee
*SesamToast* imho that's pretty lame lol
Yesssssss
he should learn thumbaround
for myself who suffers back pain scoliosis, I need to incorporate pull ups in my excercises and stretching routine. Your videos got me inspired. Greetings from Ecuador
This shows that it takes 1/3 of the time regaining muscles that were once gained in the full time.
Louis C. Owen true
Louis C. Owen I think it depends on how much u use ghat muscle
nah he kipped sooo hard
@@davidegironella9283 the challenge was just doing a muscle up, kipping is fine.
I doubt he gained much muscle mass in those 30 days. It was mostly retraining the neurological strength, i.e. how efficient his brain communicates to his muscles during the movement.
Learn to handstand!
Artex Yes please
not just hand stand, walk on his hands^^
liam10071 handstand is harder cause you have to have more coordination
It's actually easier than maintaining a proper handstand
liam10071 yeah, walking is easier
The most beautiful thing about this video is seeing the passion. When he hits 5 in a row, amazing.
Youâre inspiring. I canât muscle up, but I lose sleep over it. Iâm strong and I train, but youâre making me believe I just need to focus and train hard for it. Thanks for this video.
Love your integrity, inspiration and your drive to better yourself. Well done
I love your wife. I love how often she seems to be there when you finally succeed! Like 4:42 and 7:35! Makes me think she was there the whole time, cheering you on :3 You are both awesome
It's his mum : D
sichere Thatâs his wife Kim
THIS GUY LOVES YOUR WIFE DUDE, GET HIM !!!!
snorkosaurus lmao but it's not even funny don't make such joke
@@annoymous______1825 *NAB HIS KIDNEYS, FOOLS*
Learn to write with your other hand!
I just love the explosive joy when you get things finally!
You don't know how much you pour so much happiness in me when I watch your videos.
You should try and do a marathon
Phil Welling at least a half one
Most genuine creator out theređ€đœ
Nobody:
Not even a single soul:
Mike Boyd: *juggles a basketball*
Your not only good at extra ordinary skills, but you are really good at film making my guy. The tone of this video is so different from the others with the music and the general vibe, the other skill videos felt more about always climbing forward but this one was somehow more inspirational, showing that even though you regressed you picked yourself up and starting climbing again, that takes more than motivation, thats something deep inside of you that always wants to be a better version of yourself, you are truly a role model.
Do a second part of learn to backflip or maby a frontflip đ
Learn a Handstand đ, try to hold it at least 30 sec #learnquick
Amar UstavdiÄ banana or straight
Hyperzappinator YT any tipe of free handstand stradle,banana ,straight idk
That's to easy.
A free handstand for 30sec in a week is not easy, it's more like impossible, if you never made them a bit before...
Basil itâs not easy, some high level gymnasts at my gym struggle with them.
Your will to succeed is so inspiring
6:03 when class is cancelled
I mean, the way skills, like solving a Rubik's cube or breaking a glass with your voice, work is very different from a physical skill like muscle ups. With a Rubik's cube it's about synapses in your brain and once you got those it'll take quite some time before they're completely gone again, but muscles start to break down after about two weeks or so of not using them. It's not surprising that you couldn't do any after half a year of not training.
ah, wondering where this was. was surprised more people didnt state this
Yea but it won't take as long to relearn the skill because of muscle memoryđ
Abduallah elsayed yeah for sure
Sinsanatis I'm pretty sure it's because it's pretty obvious
He did say he had trained after that doing multi muscle ups before going to work so
4:44 yeah booooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooi
Do you know what is the name of this song ?
Darkhill Duck Darude - Sandstorm
Fisk er awsome fuck off
Reminds me at school, when you learn for a class test and you can everything but after 6 months your teacher asking something about it and you firgot everything.
Part of why it is almost impossible to raise your grade with a final.
Looks like u lost ur English toođ
Just one of the many reasons why school is crap
its because u dont repeat what uve learnt. Without repeating we lose most of the stuff
Dude I love how happy you get when you finally get it
6:04 when I get a like on a comment
Same
TheyDidSurgeryOnAGrape wow, youre probably fun at parties with your dead ass grape memes
TheyDidSurgeryOnAGrape says the guy with that long gone stupid ass username.
Im the 100 like!đ
FunnyPenisFart r/woooosh
Try pen spinning
FatDuck YES! I tried to learn it when I was 8, and I learned one trick and gave up. It was so frustraiting! I want see him do that.
I hope he won't have a helicopter wannabe pen when he does that
Or butterfly knife tricks
IKR! The thumb around is so hard to practice because you keep accidentally throwing it across the room so I can't practice it during class unlike other pen spins where if I fail then it just drops on my desk... Any tips for it?
I can nail the thumbaround constantly but cant do the pen spin. for thumbaround, make sure to have at least 2/3 of the pen past ur fingers and 1/3 in the back.
Its so funny, how in one part, everything is showing of at insta and also here at youtube, but on the other hand you are actually completely open about your internal progress and struggle, thats the way more interesting part!
7:27 when i found out I didnât have a STD
Steven Haskell 69 likes aswell LOL
31 days after getting tested
youre such a virgin
Mike, ya know. New Year and all. You could finish learning how to do a backflip??
please mike, can you learn a side flip. i learnes them ages ago and i can still do them
Flat or on a trampoline
Flat
You are an inspiration! Good job!
i love this guy, he shows that you can do anything and that nothing is impossible if you just work hard and believe in yourself
Good measage but its impossible to live in space with no suit sooooo...
MaDdhoUseWifE AndCoMpaNy lmao
I did my first muscle up by myself today :)
Ugly Trash great bro can you now?
Yea
Great Job! Keep up the work. đđ
1Vex9 ok
Fake
Continue backflip learning
ÎÎčÏÎ±Î»Î·Ï ÎÏ ÏÎżÏÎżÏ Î»ÎżÏ ÎżÏ Î”Î»Î»Î·ÎœÎ±Ï
Ye
My favorite part about this channel is how his wife is there supporting him and celebrating with him everytime he completes one of his goals.
Insane video bro keep it up loved it
Learn how to beat "Getting Over It"
Gael The Fail you simply cant
In 10 or 5 minutes?
Beating it shouldn't be that hard... Just trying over and over til' you get it.
6:04 when school is cancelled
But... That means you will not learn, and not learning means no knowledge. No knowledge, no job. No job, no happiness and money.
Bout 7:29
Not a channel chill out dude itâs a joke
Not a channel, for a lot of people school feels like a waste of time or an unsafe place full of bullies and assholes. I donât blame people for enjoying the fact that school got cancelled.
Not a channel
Dude you can learn outside of school, just like people do after finishing school...
What a great determination! Salute to you!
Well done Iâm starting a 1yr body transformation this is motivating me thanks
I don't think that losing skills is all that big a deal as you're making it out to be, although I absolutely understand the desire to retain skills you've acquired. But the simple fact is that proficiency in a skill will degrade without continued practice, skills need to be maintained, and there is a practical limit for how much practice you can put in. There are only so many hours in a day. So if you keep expanding your skillbase you will eventually hit a hard ceiling where some skills must be left to degrade.
You're just fucking dumb as you obviously didn't understand the video
I completely disagree with you. Relearning a skill is a lot more of a piss off than learning a skill. Because you know you were able to do it, and now youâre back at square one. Rather when youâre learning it for the first time itâs motivating to know youâre going to be able to do it for the first time.
The bigger thing here is that muscle ups aren't pure skill. You need strength, and that will degrade without continued training
4:44 "Yeeeboiiiiiiiiiiii!"
Legend says heâs still got them pull up bars
love it - well done
5:47 Close your eyes and just listen ;D
I know I was in school and I turned up the volume instead of down
Owen Crawford đ
Omg i do that all the time accidently turn the volume up and i accidentally blasted music in like the middle of the night
sad boi đ€ą
@@plopplop5218 I did it in school by a mistake
I mean itâs really just training the certain muscles your using when performing this exercise. U didnt forget the skill you just lost the strength you gained. This happens for any type of muscle, itâll get weaker if you donât train it repetitively.
Popular Even
As soon as He will make a few weeks gap in the training He will lose the "skill" again. You require a certain amount of shape, explosiveness and use of technique/momentum to perform a muscle up.
I used to be able to do 15 push ups , for me its quite good, i stopped training daily for maybe a week or two now cant anymore
@@mg6621 me toođąđą
i did 35 pushups a month ago and now i struggle to do even 7
Sheepers575 He might be right mate. Iâve been training for 20 years & I learned that exercises, & a lot of martial arts techniques, are like drugs mate. The effects vary from person to person. So much so it defies logic/common sense sometimes. The amount of âfactsâ written by âexpertsâ that arenât facts at all is astounding.
In the martial art Systema (Russian military/fitness based) we had students that went on holiday for 1 month & when they returned theyâd lost most of their physical gains.
what a great video about learning to let go of your ego and going backwards in progress
This is so inspirational.
Hey mike,
You should learn to hold handstand for as long as you can
(You can decide the length of time you should hold handstand)
*like if you agree*
DaGuitarWizard first reply in 340 likes
2nd reply in 373 likes
3rd reply in 401 likes
4th reply 438 likes
Learn how to do shadow clone jutsu
DNGames naw sexy jutsu better
MrUglyHairline you literally play fortnite your opinion doesnât count
kyle 13 right
@MrUglyHairline says you
@MrUglyHairline fortnite is about 10 yos saying LOOK AT HOW THICCCC
7:27 they call me a madmam
YYYYYAAAAAAAAAAAAASSSSS!!!!
YYYYYAAAAAAAAAAAAASSSSS!!!!!
This channel is so inspiring and makes me believe in myself
Learn how to run on
walls run up walls
Learn to build a clock
Learn to draw anime,cartoon, paint
Learn how to dunk 1 hand and 2 and maybe throw in a trick NBA height-eventually
Learn how to be a master leg builder
Learn how to cook/bake
Learn how to run a marathon
Learn how to do a triathlon
Learn how to speak Spanish-Chinese-French
Learn how to code
Learn how to write a book
Learn how to REALLY swim not summer league
Learn how to design
Learn how to hold your breath for a long time
If you have an indoor surf machine nearby (I doubt it because you live in the uk) try and learn how to surf standing upright!
Dangfool we have lots of indoor surf machines
Hey Mike! Great video, as always :)
I was wondering if you could help me choose a wall mounted pull up bar, just like the one you got installed in your studio. Do you have any particular recommendation?
Thank you!
Those celebrations when you finally achieved your goal just made my day!
song at 4:37 is The Feeling Is All Gone by Solar Sun
MÀÀÀhRL thank you
Good people like you restore my faith in humanity
i love you
Bro thank you very very much, you are the best :D
MÀÀÀhRL thank you so fucking much
YOOOO, good shit mate. you've just earned a new subscriber
where you get the wall mounted pull up bar???
Do muscle ups at least 3-5 every week and maybe you wonât lose the power to do a muscle up.
he used to do it
@@whatdoyoumeeen8127 are u dommmmmb
DĂžminic NelsĂžn gacha life XD LUL
you're gay ARE YOU 1333333333
How Many muscle ups should i do during the week?
NEVER GIVE UP - john cena
its Shia LeBeouf xd
Never gonna give you up - Rick Astley
Neva givap
Doo doo doo doo đșđșđș
Will Ashton and everyone else
Man, Mike Defeats Anything In His Way!
Good Job, Mike
kim is the greatest wife ever. after you accomplish literaly anything, she makes it feel like it was worth it
True, she seems to be nice af
4:44 That should have been "Yeah Boyyyyd" đ