This will Unlock the Strict Muscle Up
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- čas přidán 10. 05. 2024
- Are You Close to the MUSCLE UP? This will Finish the Job.
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#calisthenics #muscleup #strictmuscleups - Sport
Can You Muscle Up?
Nooo, I have to jump to do it 😔😔😔😔
Yes, I can, but not the strict one
Not with the rings,they scare me way more than the handstand 🤣
starting journey
learned how to do it last year, the first ring mu was my proudest moment. in the process of learning i used such techniques as negative(reversed) mu's; mu's using rubber bands; very deeeeep ring dips and false grip pull ups to the chest. also before learning mu's i was able to do 15 clean pull ups on regular bar and 15 ring dips rto. (also did some cardio to loose weight so that helped too)
As a 66 yr old beginner (for the last 4 yrs 🙄) who only recently discovered your channel, just want to say thanks. You've given me several _very_ useful tips, particularly for handstands, HPUs, and PTHs, which also has been great motivation for my practicing. You = excellent teacher 👍. Cheers from the States. Regards, Frederic.
Wow, thank you! Great to hear. Let me know if you any requests for future videos
Hello again Paul ! That back rolling motion progression seems very cool. It will definitely help
Yes its a great drill
Wonderful thank you very much
Most welcome
Ah, the best!
Thank YOU!
Thank you for the video, Paul. Awesome, like always 💪
Thank YOu!!
I'm going to do it, all your videos have been very helpfull, thanks 🙂👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻
Awesome! thanks for the feedback
Great drill. Love the moving counterbalance idea. Thank you.
Awesome great to hear
I learned the muscle Up by doing false grip pullups and straight arm falsegrip holds
Yes False Grip strength and conditioning will unlock it for a lot of people
Hi Paul, thanks for the tip on the band this will help me because I am using plastic rings with a rough surface and they kind of hurt. I think I should try wooden ones. If you could share any tip on the diameter to go for, that would be great. Thanks for all your videos
Yes the plastic ones are quite hard on the skin! they are good for keeping outdoors as the do better in the weather compared to the wooden ones. Diameters are normally all the same for rings, you can buy two different thicknesses and I prefer the thiner ones
So is it easier to do an L sit chin up, then swing the legs back to help with the transition phase?
Yes I find it easier to roll through the transition using counterbalance either from L Sit or Front Lever
Hi! Paul! What is your actually weight and Height? I am 88 kg, but I don't know how many wieghts should I lost that I can able to doe the planche. Could you give me an answer i nthis question?
I'm 78kg and 169cm. Start training planche leans and progress to tuck planche etc as you get stronger, increase conditioning and lose weight. Everything will then get easier week to week, month to month