How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
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- čas přidán 20. 06. 2024
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In this video, I show you how to assess and improve your shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation.
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Shoulder Movements (0:00)
How Much Range of Motion Do You Need? (0:28)
Self-Assessment (1:57)
Flexion (3:27)
Extension (5:17)
External Rotation (6:44)
Internal Rotation (9:01)
Thoracic Spine (10:10)
Recommendations (11:13)
Additional Considerations (11:53)
Disclaimer (12:29)
Summary (13:20)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. - Jak na to + styl
Thanks for watching! What exercises are you going to try? Comment below!
You can also find all these exercises in our blog - e3rehab.com/blog/shoulder-range-of-motion/
@E3Rehab: My right hand external, internal, flexion and abduction is not happening like my left arm. Can it be cured with exercise? I am very stressed due to this problem. Please help me. Also I feel weakness in my right arm.
What if you're a sprinter? I'm fast, but my arm range of motion isn't as good, in order for me to apply more power off the ground. For example, if look at a picture of Carl Lewis or Tyson Gay.. they have full range of motion in their sprint form. I'd like my arm range of motion to be equally as good.
Do you know of any exercises I could do please??
@@2008sevenstaryes it can be cured . but for that u need a physiotherapist. consult that one
Liked and subscribed solely for the thorough information provided awesome work
You should get some award for this. Wonderful video. Absolutely no-nonsense and extremely comprehensive. Hats off to you guys.
Hats off? lol
@@mikegrazio5376U must be younger than 18
I have playlist with over 100 shoulder mobility videos. I just deleted the playlist; this video is better than all of them put together.
same
This is just amazing. Would love to see similar videos for hips and ankles
THIS IS GOLD!!! I paid for a Flexibility/Mobility toolkit and it’s all here for FREE!
Thank you for your work!
⭐️⭐️⭐️⭐️⭐️After 3 years of surgery and rehab, this is THE best rehab video I’ve seen. TY!
I have spent months trawling through You Tube videos trying to find exercises to help my shoulder injury. Here and there you find one or two exercises, but this is a complete programme. Easy to follow levels for everyone. This is seriously the best thing I have ever watched. I am diligently following along and progressing through the levels. My mental health was really suffering but after finding this I can honestly say YOU have shone a little light at the end of the tunnel. Sincerely thank you so so much😇
This is exactly what I was looking for!! I have been doing Ashtangayoga for about 6 months and I am learning that my body has some needs, especially in the shoulder and back. This video with exercises will be so helpful for me. I can't wait to start!
There are no words to express how grateful I am to have found this channel at all. I have calcific tendonitis and shoulder impingement. There has been no improvement for over three months. Visits at the a physiotherapist did not help. Zero. The injection only saved me from severe pain for 4 weeks. I was advised to have surgery. No rehabilitator or physiotherapist who is paid a lot of money will advise you on what this video contains. Bravo and many thanks. For examples, details, tips. After spending a few months searching on the Internet, I haven't found anything better on the Internet. After a week of exercises using this video, I feel an improvement in shoulder rotation and much less pain by about 50%!!! Finally, I can SLEEP and don't suffer. Incredible! Thanks again, and you can't imagine how MUCH you help people. I am so lucky to have found your channel. Thank you very much! You are my lifesaver!!♥♥♥
As always...excellent content. I have double total shoulder replacements (sports injuries and arthritis) and these will be extremely valuable to me. Thanks so much.
Maybe the best video on shoulder health I’ve ever watched. Bravo my friend you’ve raised my bar for video quality thank you 🎉❤
Informative, accurate, well demonstrated and explained. Thanks for covering us seniors reduced needs while still encouraging advancement. Had rt reverse shoulder and also gave tear on left untreated as yet. Viewed many videos. Yours was the best. Thanks for your help.
Brother i have been digging content left and right but never seen more complete, straight to the subject and better one ever. Best content ever!
Everything I was looking for all packed in one. Thank you very much!
Great video, simple explanations coverings all the movements needed. We need more of these on YT!
Brilliant work ! Comprehensive and very well put together. Thanks a million.
this must be the BEST video on the subject I've seen- thanks a million ❤!!
Pure Gold. Thank you, sir!
Thanks for an in-depth exposition of the subject ;- increasing range of motion of shoulders.
Thanks for detailed explanations ! Great useful job
This is amazing! Very effective and well put together, thank you!
Perfect, clear instructions. Thanks. Will probably eventually get to all of these.
Thank you for making this easily understandable for the layman.
this summery is so great! I knew most of the movements already, but connecting them all together with specific explanation was missing on CZcams. Thank you so much!
great video, very comprehensive, I appreciate that you show beginner to advanced exercises
Thanks for the great video! Everything is so clearly explained.
Thank you for this helpful video. I have been looking for something like that for months. Things that I thought were helpful were assessment, various levels of difficulty, and specific exercises for each type of rotation. Thank you!
Excellent exercises and instructions, thanks.
I have hurt both my shoulders over the years playing rugby, hockey and skiiing, but thought that I had managed to get good mobility back. Doing your tests showed that my left arm external rotation is much poorer than you demonstrate, so will definitely be working on that. Thanks.
Great compilation! My shoulder has been unstable for 2 weeks now and I can't wait to get it into the best shape of its life.
This is exactly what I needed. Thank you!
Thank you for sharing this amazing contents with us. I love the detailed progression guide. Thank you.
This and matthewismiths video on shoulder are the best you can watch about the topic. Thanks. 🎉😊
Brilliant content !!! Nice demos , great compilation !
One of the very best videos I have seen on this important topic.
I'm in my seventies, vegan, and in pretty decent shape. I have a few range of motion issues, but will employ all of these stretches and exercises. I'm confident I'll see some significant improvement within a few months. Thanks for posting this!
So clear and concise! Thank you🎉
This is amazing. Well done. Great video editing skills and highly educational. Bravo.
Incredibly helpful - my shoulders are feeling great now.🙏
New subscriber!
Your channel is incredible. Thank you so much for this content.
Excellent. Great help to the needy.❤
Thanks for this video - highly informative. Loved the different level options.
Thank you so much! I have a patient with frozen shoulder and I was a bit confused on what to do, but this helped me a lot!
Very detailed guidance! Nice presentation👍👍👍
Great content, clear and concise. Cheers mate!
geez, this is soo valuable !! thanks a lot, love the progression options, not like other videos only showing one movement
The best video I have seen for long time thank you
Ill try to do all exercises I can, i needed this for volleyball, want to take it to highee level. I noticed i have better mobility in internal and external rotation overall. Thank you so much for your contribution ❤
This is an amazing resource. Thank you!
Another great and useful content. Thank you and greetings from Brazil.
Thank you very much mate for this exercise!!!! I had collarbone surgery and this exercise helps me a lot for my motion shoulder and elbow!!! Amazing video!
Thank you so much
I am recovering from a shoulder surgery and I think I should get this on a chart on my wall..!! This is more than sufficient for my shoulder recovery journey😊
Saving this to revisit and integrate in my routine as I really need to expand my range of motion.
Your video is great, especially for me that had a shoulder injury recently. I'll try do all exercises, patientily!
the best video on this topic amongst many. ideos I have been through thank u and congrats
Amazing video thank you!
great info, well explained !
Excellent video. Thank you for sharing such wonderful exercises which will help soo many people. God bless you ❤
Good stuff!! Comprehensive.
Great sets ❤
Incredible video. I’m going to implement those every day.
Really helpful! Thanks!
it's nice when people create a video that can help others
Great stuff.
I was looking that for ages
Excellent . Thank you
Simply Awesome
Thank you!
Man this was a great breakdown!
Excellent video
Damn man you deserve to be showered in gold for this video
Excellent!!
Great video thank you
thank you,, really helpful,
Really helpful thank you
Awesome video bro, this is a gem
Nice channel. Thanks for the videos.
I appreciate this video tremendously!!! how did this pop on my suggestion list just when i needed it?! ♥️💯
I'm so glad to have found this video!...2 1/2 years ago I separated my left shoulder and had previously torn the rotator cuff group on the same shoulder. My range of motion is not good as is the strength of the shoulder. I've started working out again and really need to focus on my shoulders so this video is timely!...Thank you for your very well-done instructional video!
I have a similar situation, I see n your comment from 6 months ago. I'm very interested and hopeful to hear how this has helped. So, how is it working?
türkiyeden seyrettim videonuzu. çok açıklayıcı buldum. teşekkürler
Brilliant!
My shoulder external and internal rotation is very bad from staphylococcus infection when I was a kid, I’m definitely giving these exercises a try, my arm is actually 20mm shorter then the other from not using it properly
thank you fo this great video
Thanks, this was a very informative video and just what I needed to know to address my internal shoulder rotation.
Thank you!
Great format! Same video for hips would be great
great video!
Thank you for this. The flexion, I didn't know the name before, of my left shoulder prevents me from doing overhead presses without a lot of back contortions. I shall try these workouts. CZcams is a wonderful resource for workout stuff.
that was helpful thankyou
I have experienced incremental improvements in strength and range of motion will continue to put in the effort
Hey, thanks so much! Would those exercises also be good as a mobility exercise before workout?
thanks for the video😎👏
After 2 years of without dislocations ,it happened again(I refused to do the surgery) ,im planing new programs to cover my weak points and your videos are very helpful l,thanks a lot
Great video
Thanks more great benefit
Great stuff
Fantastic video < i really like it
what a goat thank you my friend such a variety of movements lovely stuff
I got labrum surgery in November and have been tight since I’m gonna try this
Very comprehensive overview! I was wondering if a particular range of motion less than the considered normal range of motion is correlated with an increased risk of injury?
Shoulder painful with limited range of motion from broken elbow AKA olecranon 11 weeks ago. Bone is healed but shoulder is not functioning properly making it painful to do hair and to sleep soundly. Finally decided today I need to focus on my shoulder. My hand and fingers still swell with the inability to write. Flexion, extension, supination, and pronation are all decreased significantly. I hope this video helps!😢
Thank you for this insightful information. I have always been puzzled why I am unable to get my elbows against the wall when trying to do "wall angels".
I'll try some of your suggested stretches. 👍
Amazing video, so much effort put into it. I've had a shoulder injury and never actually fully recovered external rotation, I'll try with these excercises!
I have same problem.
How its going after 4 months?
I've gained stability, strength and also range of motion in both external and internal rotation
@@TheRaidenRaiden oh thats fine. Do you train every day, or how many times a week?
@@matyasmatejka4242 at the beginning I started with three sessions per week, then scaled down to 2 after the 6th week and now I scaled again down to 1 'cause I feel I don't need any more than this