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king shit

Hello, PT student here. Just a quick question… You said herniated discs CAN heal on their own. Are you referring to healing as having no pain and a returned state of mobility and strength or are you referring to the actual disc returning to its original state prior to injury? I’ve read several case studies indicating that the pain and injury just becomes asymptomatic in most cases, yet the actual disc retains its tear and is easily re-injured. Just trying to learn, obviously willing to be proved wrong. Thanks for the videos, love the content!

Penny Farthing 😂

Great video❤

Comment 1 Type -suggestion U know what , 1st highlight his words then add what u want to say as u do true false way .

I think you both make good points, but McGill is meeting a back pain patient and that's generally going to be someone who's been through a lot of treatments before he reached out to him.

It must suck to be that one guy

I think that something that is worth mentioning, at least from my experience, is that you need to make sure that you have to mobility to do them. Someone who just benches and does lateral shoulder raises as their main chest and shoulder exercises will on my opinion have a bad time doing upright rows.

These two things are entirely unrelated. Old women who don’t work out lifting under supervision is different from a veteran lifter trying to PR. To not take injury risk seriously here is farcical.

After 12 years of pain, countless visits to physical therapist, chiropractors and other medical experts I can finally say this helped me MASSIVELY with my complaints. I am sooooo happy right now!! Thank you soo much. This is why I love the internet ❤❤❤

E3 I am definitely thankful for the content your team produces, but I feel this scenario is a bit out of context. I’m fairly certain McGill is discussing 1RM attempts in this caption and seeking PR’s, discussing potential draw-backs, which I would find to be different than working in the 80-85% range provided by the study you highlighted. I don’t think he is implying one should forgo deadlifting altogether.

Hang around old timer lifters who were going for maxes in their 20s and they all have big injuries. It's about wear and tear over decades going for maxes. Training grannies not even at 1rms is not a representative study.

Thanks! In particular thanks for taking the trouble to include many regressions and progressions 👍

McGill's methods are a bit outdated at this point

10:49 This programming is really cool. It’s similar to the direction I’m going in as a beginner /early intermediate. I do lat pull down and then barbell floor press . So similar to A1 and A2 I’ve been wondering where to fit in a rowing type movement and considering doing it like is shown here I’ve also been wondering where to fit in shoulder and rotator cuff stuff as it’s all a bit overwhelming. QUESTION Is there any reason why pullup and push-ups are paired together…. Then OHP and rows? Any specific reason for this ? Thanks Greetings from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿💚

Pretty different from a personal best in deadlift though?

Thanks for the video. Left total hip replacement Posterior, with dual mobility cups. I've been in Martial arts for 41 years and the past year been training in Brazillian Jiu- Jitsu so I'm definitely looking at exercises to strenthen everything that will help hold the new joint in place. I'm 9 1/2 weeks post op right now and will still be doing Physical therapy for another momth or so. My surgeon and physical therapist both say I am several weeks ahead of their other patients that have had the surgery due to I was still training hard up to a few days before the surgery even though I had no catelage left. Yes, it hurt like the devil but I just made modification as much as I could to use the left hip and leg as little as possible. Hard to fight as well as the others but at least i got a good work out and was in shape before the surgery. I also loaded up before on carbs, protein , (deer meat) and D3 before and after. I've got a ways to go before I can go full bore on the mat in Jiu- Jitsu but working towards it smart not crazy.

Very helpful and well done. This doctor is excellent in his explanations, sympathetic but not condescending. Interesting that a night mouthguard wasn't mentioned -- that hasn't helped me.

Very thorough explanation helps me a lot. I'm always wondering if I'm working out hard enough because I don't feel my glutes or any soreness.

Wow! As someone who has seen TONS of videos about foot exercises, this one is amazing! Very complete, I don’t think I need to see another one! Thank you for your thorough job!

Such a great breakdown, thank you!

As a sports therapist who works with musculoskeletal injuries, this is an excellent resource.

Very clear & relevant, tks so much

Hot. Take. ::Tssssssssssssss::

Thank you!

excellent video!

Thank you so much

Wow.

I was diagnosed recently with Mild Lumbar dextroscoliosis and the pain in my loawerback is radiating towards my lower left limb. Is it normal to feel this pain? The pain almost made me unable to walk nor stand and seat for a long time it's so painful 😖

This is fantastic - so comprehensive and presented in a way that is thorough and easy to understand. Thank you!

Mine is like a pinched nerve or something in my lower back after doing pushups.

😮❤

This is great. Thank you so much

Leg extensions gave me quad tendinites which i never had doing just squats with weights

Love you doctor

Thanknyoucsooo much. Amazing video, thank you!

I am so thankful to have found your channel. This is by far the most information I've gotten since my surgery a year and half ago. I have started working out although I still use a cane to walk, with all this helpful answers you've provided are giving me hope that I will get stronger and get rid of my cane.

Side of knee

Is there a way to get good glute activation with squats if you have bad ankle mobility? I've heard people say to put something under your heels but that seems like it would be the same as the version you showed that's more quad dominant. I'm working on my ankle mobility but would like to be able to focus on glutes with my squats still

I strt feeling pain on leg extension machine

Well this is supportive I’m 15 and just tore my acl 😭

Thank you so much for information ❤

How often to do these each week?

Well explained!! Thank you ❤

Very informative video, THANKS

Can you make a video showing us how to strengthening all movements of the hips

just got done at the gym about 4 hrs ago an i find walking up the stairs to be very painfull in my left knee cap when i was at the gym i did leg exttension an i beleve i did 2 sets of 250 10 reps an felt fine till now

my pain is worse when i just do a longer walk, loading actually doest cause the pian. does that make sense?

Thank you, this video is very informative, I finally got my questions answered. I had my hip replaced a year and half ago and stiil use a cane.

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