How To Snatch: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch

In this video, Quinn Henoch teaches Marc Surdyka how to perform his very first snatch.
Quinn Henoch is a doctor of physical therapy, owner and founder of Clinical Athlete, and Olympic weightlifting expert.
🔹Quinn's Instagram: / quinn.henochdpt
🔹Clinical Athlete Instagram: / clinicalathlete
🔹Quinn’s Weightlifting Book: www.amazon.com/Weightlifting-...
Thanks to TherX Performance for hosting us! www.therxperformance.com/
💪 PROGRAMS: e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/
🏆 COACHING: e3rehab.com/coaching/
📝 ARTICLES: e3rehab.com/articles/
👕 APPAREL: e3rehab.com/clothing/
🎧 PODCAST: open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/
Follow Us:
CZcams: www.youtube.com/@e3rehab?sub_...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
0:00 Intro
3:48 Overhead Position
11:05 The Pull
34:32 Overhead Squat
46:45 Putting It All Together
49:50 Marc Hits A PR
52:30 Summary
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[@E3Rehab]

How To Hookgrip - czcams.com/users/shorts-EOyXlg2NEY

[@tylerasmith52]

THIS THE COLLAB WE HAVE ALL BEEN WAITING FOR! DreamPT’s!!!!

[@deboraharnaut989]

Absolutely fantastic, Dr Henoch is so intelligent, thank you both! And impressive mobility, Dr Surdyka 🏋🏻‍♀️

[@TRax1122]

55MINS VIDEO, and I ENJOYED Everybit of it Lool 😂....Great Coach & Great Student...Exactly the Combination that was needed for this Video. 👏👏👏

[@sylgo]

Thanks guys, increased my confidence that I should and could try this movement

[@Smittjitsu]

Great video! A couple of my favorite Physical Therapists to watch and learn from!

[@SneakySonn]

This is an amazing guide cleans would be great too 🙏

[@processuscoracoideus]

E3 Rehab = Quality content🥇

[@iaroslavdavydiak6439]

Great guide 👍👍👍

[@chungyanleung1607]

This is what ive been looking for!!!!!!!! Thanks a a fellow physio!!!!!!

[@benjonson669]

Great video!

[@duck_from_ocean]

Thanks a lot

[@travisduggins5346]

Excellent!!!

[@CEPTime2Entertain]

LOVEEEEEE THIS VIDEO 🎉❤🎉🎉 QUALITY

[@BareStrength]

Great guide, thank you!! Will you do something similar with the clean&jerk?

[@QiuHC]

thanks

[@ericjuberg8872]

Snatching with a hip replacement ?