Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport)
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- čas přidán 12. 06. 2024
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In this video, I discuss Achilles tendon ruptures, whether surgery is always necessary, and provide you with a comprehensive rehab plan.
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0:00 Intro
0:09 Anatomy
0:29 Achilles Tendon Rupture
1:33 Surgery
4:00 Rehab Overview
5:22 Controlled Mobilization
8:36 Normalize Walking
9:34 Advanced Strength Exercises
14:25 Energy Storage & Release
18:00 Return to Sport
19:27 Putting It All Together
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/achilles-tendon-rupture-rehab/
From one physio to another. Great video for patients!
Another excellent video by E3REHAB!
Great video ❤
Exactly what I need!
Superb presentation of information.
Your videos are really great. Please make a video on Cervical Spondylitis.
Great video. Can you do one on a patellar tendon rupture. I did in my right knee one year ago.
Also recommend reading Overcoming Tendonitis from Steven Low and another doc, great source of information, easy read and cheap
Do you have any videos on preventing an Achilles tear? I strengthen the calf and tibialis muscles and ensure my heel does not drop when doing a load step but can more be done?
hi can you make a video for hoffa's fat pad impingement?
I had an operation 4 weeks ago, my quadriceps start to swallow, I am wearing a boot right now. What kind of workouts I should do to prevent atrophy? Tnx
I have Achillies pain when just shooting a ball. I have no pain when sprinting, doing agility exercises, How can I recover from this pain?
What is a safely recommended time after an Achilles rupture surgery to begin this rehab program?
Hi Stephan. My name is Nick and I ruptured my achilles on the 4/11. I’ve created a WhatsApp group where a bunch of us can share about our recovery journey. Are you interested in joining?
@@nicholasstephens4168 I'm on this journey. I ruptured mine 5 month ago
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