3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]
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- čas přidán 9. 06. 2024
- Rehab your rotator cuff pain at home with Dr. B’s 3 easy steps.
Coach E and Dr. B demonstrate safe exercises that won’t do further damage to your shoulder and most people find long-term pain relief after 1 to 2 weeks of performing the routine. Dr. B also offers some ways to immediately settle-down any shoulder pain.
Most people with a partial tear in their rotator cuff won’t need surgery (always check with your doctor). Dr. B found that the exercises she gave her patients on her 2-year waiting list for surgery solved the problem for nearly 70% of people, avoiding the surgery all together.
The 3 keys will repattern your upper body movements to undo compensation mechanisms from years of pain, old injuries, or even just poor posture. Some of the techniques will benefit from addressing related areas, those videos are linked below in the resources section.
A rotator cuff tear doesn’t mean the end of shoulder mobility. A surprising number of people develop partial tears with age. Focusing on fixing the common issues damaging the rotator cuff in the first place will prevent more of the wear and tear later on.
00:00 - Intro
02:30 - Diagnosis and imaging
03:55 - Study: Asymptomatic Rotator Cuff Tears
pubmed.ncbi.nlm.nih.gov/31246...
05:50 - When do you need surgery?
07:25 - Acute pain strategies
The 3 Keys to Rehabbing a Rotator Cuff Tear & Exercises
Key #1:
10:20 - Posture and tightness
12:00 - Test for Tight Posterior Capsule
13:40 - Exercise #1: Upper Serratus Anterior Release
14:17 - Exercise #2: Pec Minor Release
Key #2:
14:54 - Position of the scapula
15:45 - Exercise #3: Standing Robot Reach
16:45 - Exercise #4: “4S” Shoulder Saver
Key #3:
17:52 - Correct Patterns
18:57 - Exercise #5: Shoulder Circle Crossovers
20:05 - Exercise #6: Side-lying External Rotation
Resources and Links Mentioned:
21:15 - Shoulder Pain Solution: www.precisionmovement.coach/s... - a science-based, progressive program designed to fix the root causes of shoulder pain and keep them pain-free for good
Active "SLEEPER" Self-Myofascial Release: • Active "SLEEPER" Self-...
Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture: • Wake Up This "Hidden" ...
Precision Movement Academy: www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
ROM Coach app (free!): www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Anatomy App: © BioDigital, Inc. www.biodigital.com/
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. - Sport
I hope one day these movement patterns can be simply taught to school kids so that people understand the science of their bodies from a younger age
That is our mission!
- Coach Joshua, Team PM
In hindsight, I vaguely remember our high school gym teacher putting us through a lot of the movements described here. It was, however wasted on youth. Most of us just wanted to work out with weights and get a bodybuilder look instead of concentrating on the health aspects of exercise. I did become a bodybuilder type and now I am suffering the results of too much emphasis on size and strength as opposed to range of motion and injury prevention. If only youth was not wasted on the young. There is no substitute for the wealth of wisdom that comes with age and experience.
@@johnvaldes8725 so true.
@@PrecisionMovementCoach what about 6 to 8 k.g school bags daily on their rotator cuff through out their childhood!
@@53ajeem That can definitely problematic.
I've had shoulder pain/rotator cuff pain for the past year and couldn't get it to get any better. I went to PT for 4 months and the pain minimized just a little. I went back to Ortho and they wanted to do surgery. I wasn't too happy to go that route. I jumped on CZcams found this video and have been doing these exercises for the past 3 weeks. I have to say these exercises work and my shoulder/rotator cuff has not felt this great in over a year. I was skeptical, but didn't want to have surgery so I tried it. 3X's a day for 3 weeks now and I am very happy with results. Thank you so much!
Wow!
That is great!
Thanks so much for sharing that with us.
It means so much to the whole team :)
- Coach Joshua, Team PM
Thanks for the motivation
I can’t thank you enough for this I injured my shoulder shoveling snow and felt like It wasn’t getting any better. After doing this routine for a week the pain is already going away and I can get back to my active life. These exercises are amazing and I can’t thank you enough!
Amazing! You are welcome :)
Hey guys! I just wanted to come back and say I watched this video over a year ago when I was at my worst pain in BOTH shoulders. I had been to PT and was still in horrible shape. Your videos saved my life! I am should pain free 98% of the time and still do these exercises when needed. I really appreciate your content! Working on my back now!
Yusss!
Thanks for sharing that :)
We are so happy to be a part of your journey.
- Coach Joshua, Team PM
@@PrecisionMovementCoach I tore my rotator cuff while swimming. I'm doing your exercises. I would like to ask, can a rotator cuff tear be healed? Can I go swimming again? How long does it take to recover? Thank you very much admin
Awesome, I am starting it now!
@@earthenergyhex is there any improvement????
No, you need surgery but strengthening everything around it is what these exercises will help.
I am from India. Have been doing number of exercises since a month under a supervision of a physiotherapist Having 50% relief. Now added your exercises and feel like 99.9% relief. Thankyou from the core of my heart.
You are welcome!
What I really like about your exercises is that THEY DO NOT REQUIRE any extra equipment, like rubber bands, etc. You can do them anywhere. THANK YOU!!!
Happy to help :)
@silky smooth yikes! Get started on the exercises asap.
- Coach Joshua, Team PM
Absolutely incredible. Tried these exercises and felt almost instant relief of an impingement that I've been experiencing for weeks, and that I'd been doing more standard internal/external rotation and arm lift exercises to try and address without any improvement. Super excited to keep doing these and improve further!!
Nice work! Keep it up :)
This is by far one of the most accurate videos I have seen for rotator cuff function and rehabilitation. I am saving this video to educate myself later for the sake of my personal training clients!
Thanks for your kind words and for following along :)
I like the PT and surgeon combination. Great info as always, thank you.
Glad you enjoyed it!
This is so helpful! And also the form and quality of the video itself and the way you walk people through the exercises is fantastic.
Happy to help!
Thank you Coach E and Dr B, as a 63 yo retiree, I am still playing tennis 3-4x a week and riding/racing/coaching MTB bikes and off road motorcycles. I have a lifetime of overhead sports (baseball pitcher and tennis), but my rotator cuff has been bomber up until 3 weeks ago when I cartwheeled my dirtbike. Acute pain immediately, and difficulty/some pain when lifting my arm. Two days ago visited an Ortho clinic, prelim diagnosis was tear in supraspinatus, had a immediate orthorpeadic ultrasound with a confirmation of a 1/2cm partial tear in supraspinatus tendon of the rotator cuff. My tennis teaching professional suggested reviewing Coach E's youtube videos and I found and watched this one. I am doing home PT with the hope of being back to normal in 6-8 weeks with no surgery. Thank you again for the excellent video. I plan to continue to do easy MTB/road bike rides (no crashing allowed) and am working at developing the capability to play tennis with my non-dominate arm in the short run to scratch my itch of playing tennis during my two months of rehabbing the dominate arm. Cheers and Thank you. I am hoping for no surgery and no further crashing in the short term!
Thanks for sharing your story and for following along with our videos. We really appreciate you trusting us to help guide your efforts.
This program can help accelerate your progress:
www.precisionmovement.coach/shoulder-pain-solution-yt
- Coach Joshua, Team PM
so where are you today? My story is very similar. I want to keep playing tennis. Not sure how to go forward.
Thanks so much to both of you for taking the time and effort to post this comprehensive guide and advice. I recently damaged my shoulder and through watching this video was able to self diagnose and treat a problem with my scapular position, 3 weeks in and I'm well on the way to a full recovery, just becoming able to complete the shoulder crossover circles you demonstrate, without pain! Fabulous! Thanks again.
Our pleasure!
Thank you very much for taking the time to do this video. I have issues with my rotator cuff and this seems to be the hardest injury to overcome, that I've had thus far. Hopefully I can make some progress using your excercises. Really grateful!
Glad that you found us and keep us posted on your progress :)
- Coach Joshua, Team PM
How much progress have you made so far?
Great video. Thank you both for all the help. Thank you Dr.B. for the exercises. I can’t believe that I finally got rid of that annoying shoulder pain that I’ve been suffer for so many years.
Well done!
Words can't express how helpful you two are and will continue to be! It has become quite clear precisely where my issues lie and I will be fixed because of this video and the linked videos. Free content like this is priceless and I couldn't even get through this comment without tears. Thank You!!!
Thanks for following along :)
@@PrecisionMovementCoach I no longer have shoulder pain after training Muay Thai -- I continue to do exercises on here and your other videos as necessary, and before training. We are talking years of collagen buildup and issues--very bad kinetic chain imbalances. I also do other stuff but the majority if from your video(s).
Can't wait to try these exercises. Thank you for such a clear, concise and positive video. My right shoulder is lower and slightly forward than the left - played squash years ago and my shoulder 'popped out' which I could push back into place, so to speak. I intuited standing against the wall doing the slow upwards motions but the other exercises I will do to hopefully better my posture and alignment. And thank you for sharing straightforward advice!
You're so welcome!
Appreciate your input!
Did u have any results? I would appreciate a lot if u answered
This is the best video i have ever seen on shoulder rotator cuff pain. Had shoulder pain my entire life and has been progressing to bicep tendon pain. After doing these exercises got instant relief. Thank you so much ❤
That is so great to read!
Thanks so much for trying it out and commenting.
We really appreciate that.
Let us know if you need any more support :)
- Coach Joshua, Team PM
The best physio channel online
Wow! Much appreciated :)
- Coach Joshua, Team PM
Hi, I had real bad shoulder pain for over 3 months and it wasn’t getting better. Came across your video and tried the exercises and literally the next day started to feel better. Amazing, THANK YOU!!
Nice work!
Oh wow the rehab and exercises and explanation on how the rotator cuff works and gets injured is right on point. You guys are pretty awesome! Thanks for sharing the knowledge!!🙌👏
Happy to help!
Wow so well explained, and well-demonstrated exercices for pain relief. Thank you so much. I have been doing some other movements for rotator cuff, these exercices will add variations to my routine. Your video will help a lot of people who are suffered from shoulder pain.
Thanks for watching and for your kind words :)
Another awesome workout Pj - thank you and happy new year! I look forward to working out with you every morning - You keep me consistent and motivated - thank you so much :)
You are welcome!
By far the most comprehensive video I have seen. Thank you both for your knowledge.
Glad that you think so!
Thanks for watching and commenting :)
- Coach Joshua, Team PM
Your information and advice is truly appreciated!
Glad you think so!
Awesome video Coach E and Dr.B! I love that you always have unique exercises. I particularly loved the Shoulder Saver (extending the shoulder but going the opposite way with the scapula tilt to actively reduce anterior scap tilt--brilliant!). Not enough people talk about Serratus Anterior exercises to correct Anterior Scapula Tilt on CZcams. The Serratus Anterior (& Lower Trapezius working in conjunction to upwardly rotate the scapula & open up space in the shoulder) is the key to strong shoulders.
Thanks for following along!
@@rainsong7327 Yup!
@@rainsong7327 nope.
Awesome video, great explanation, and demonstration super informative, straightforward no-nonsense so happy I found it. I have been dealing with shoulder pain for over 2 years. Already started to put this into practice and am excited to see the result. Thank you
You are welcome!
Hw r u now?
Definitely the most distinguished and direct tuition on Rotator-Cuff videos that I have explored on the Internet. I have subscribed and you both rate 💯 %
Thanks!
Grateful for this video! i have a right shoulder impingement and have been working with my physio for 6 months. will definitely add these exercises to my regimen.
Also, try these out: www.precisionmovement.coach/shoulder-impingement-stretches/
- Coach Joshua, Team PM
Superb and so useful explanation. Thank you so much. 🙏🏻
Glad that you think so :)
Thank you very much! I've had a misaligned shoulder for 20 years now, since I had injured it doing professional tennis at the time. I did all the adviced exercises daily for many years, but I think the misalignment only got worse. Since I have stopped doing intensive sports and stressing the shoulder since about 10 years, slowly the joint has become better. The past 2 years I started doing similar isometric exercises Dr. B showed in the video and that has made things get a lot better. I have better alignment in the neutral positions now but still problems when raising the arm over shoulder hight. I am going to try the exercises you showed, especially interested in the loosening of the back part of the capsula because I think that could be a main cause.
Thanks for following along and keep us posted on your progress :)
Thank you for generously sharing this with us~ You two make a great and effective team. Gratitude at ya both
Thanks for watching!
You are so welcome and we really appreciate you stopping by to share that comment :)
- Coach Joshua, Team PM
fantastic video. really takes the angst out of shoulder issues. motivates us to move forward and deal with it. thanks !
Happy to help!
great job! I had a shoulder dislocation some time back, I have visited a lot of different doctors and physiotherapists and I end up doing the exact exercises shown above! Really good wrap up video! Keep creating content!
Thanks!
Standing robot reach n shoulder rotation crossovers are game changer !Awesome treat exercises!💪👊
Glad that you think so!
Thank you very much! This is an excellent explanation from Dr. B on rotator cuff function and rehabilitation. I tried the exercises from Coach E. and felt significant relief and increased range of motion.
Happy to help :)
Glad I found your channel. A chiropractor taught me most of these exercises and others exercises for left sided upper back injuries involving my left arm, shoulder and lower cervical areas, several years ago; took me a little over 10 1/2 years to almost fully recover. The point is doing the exercises every day, and don't over do it. If you want to get back what you lost physically, do the exercises.
Thanks for watching and sharing your thoughts :)
Wow thank you so much. I learned a lot!
You're very welcome!
Excellent video!!! Precision Movement videos are the best!!!
Thanks!
March 20, 2022: It’s been 4 months since I fell on my entire shoulder while running; I suffered a partial tear and thought I’d have to live with Posterior Capsular Impingement forever. This video in particular - and all of Precision Movement’s other Rotator Cuff rehab videos- are phenomenal! The explanations by the Orthopedic Surgeon and Eric are wonderful. I have no pain and I can start lifting Dumbbells - slowly but surely!
Great information! This helped me understand my condition much better.
Awesome!
This is the best video I've seen so far. It's giving me hope to my severe shoulder rehab. Thank you all
Glad it helped!
Absolutely outstanding. What a blessing you guys are. HERES TO MORE SERVES!
Thanks :)
I’ve had two shoulder surgeries and wish I hadn’t. This is great info 🙌🙌🙌
Glad that you like it!
This is great! Thanks so much for demonstrating these 3 key areas to address, and the postural & and strengthening exercises!
My pleasure
Thank you for this video. Its probably the best video on the rotatorcuff.
Wow...we really appreciate that!
This rotator cuff routine is incredible. I have been doing it for over 2 weeks now its been helping alot.
All the core muscles in my mid and upper spine are still to turn on and re-engage as my rotator cuff goes deeper into its gurdle. I have also been adding the Bicep Tendonities video with this routine as they go very well together.
On in between days I am doing your forward head posture routine. They all work great together. Definitely going to take one of your courses once things pop back into place. These exercises are also lengthening and strenghtening the spine for those with compression/damage anywhere there.
Do you have any routines for lower back and hip alignment?
Glad that you appreciate the material.
The ROM Coach app assessment tool and recommended routines can help you to address any other issues that you are experiencing:
www.precisionmovement.coach/rom-yt
- Coach Joshua, Team PM
@@PrecisionMovementCoach Alright I'll pick it up
this video was timely! As a trainer I thought I knew all the preventatives. But woke up today with a very sore shoulder, thinking I slept on it wrong, which I used to laugh off when clients told me this, and bam, here I am. Already these exercises are helping, along with some anti inflammatory meds. THANK YOU!
Happy to help!
@@Agreatdayneverends agree 100%.
@@Agreatdayneverends you don't have to say UNDEREDUCATED it doesn't help any thing you don't know her
Thanks for another great video. Doc and Eric are 2 of my favorite PT gurus!
Thanks for watching!
You have given me hope! Outstanding explanations and demonstrations of what I can do to understand and heal my rotator cuff is wonderful. Thank you both!!
Happy to help!
THANK YOU! INSTANT RELIEF! Years of sleeping on my shoulder messed up my left shoulder and years of pain. Thank you, completely resolved and will maintain these as habits.
Great!
Thank you so much for sharing all this information! 😊 I have a diagnosed partial thickness tear of the supraspinatus (from an acute injury that happened earlier this year) as well as impingement and tendinosis. I can do the cuff isometrics (and theraband exercises recommended by the PT I saw a few months ago), the standing robot reach and side lying external rotation (with light weight) with no problem/pain. However, when I do the 4S shoulder saver exercise - OUCH! It makes my impingement pain flare right up. I’m not sure why, especially since I’m careful to follow the instructions in the video, but I feel like since it’s painful to do it’s probably causing more damage. (Maybe I think I'm doing it correctly and I'm not?) Is it possible to rehab a strained rotator cuff without doing 4S (and the shoulder circle crossovers)? Thank you so much!
Thanks for following along!
Stop doing any exercise that causes pain or that you cannot modify in order to do pain-free no matter how small the movement is.
Please also check out these tests and the recommended exercises for the different issues:
www.precisionmovement.coach/shoulder-impingement-test/
We are here to help if you need more advice or assistance :)
- Coach Joshua, Team PM
This is a huge help. Thanks for all the great info and techniques.
Happy to help :)
Outstanding video; thank you both for putting this together.
Glad you enjoyed it!
I’m not a sports athlete but I AM an artist who stands in front of an easel holding a palette and wielding my brushes for up to 10 hour days.
My shoulders take on a lot of strain.
After doing these, I can also sense a freedom to my rib cage!
These are excellent, thank you!!!
Awesome!
I have a similar issue. We do charcoal studies at my art academy and my dominant arm is almost always in the air, drawing. Though I am also physically active, I find these "easy" activites that use the shoulder lightly for a long period of time to get me into pain.
@@Romearci that is not uncommon. Try to take as many micro-breaks as you can in an effort to reduce the overuse.
- Coach Joshua, Team PM
An incredible video. Thank you!
You are welcome!
This was helpful, thank you! Great presentation
You are welcome!
Thank you for some great professional advise.
You are welcome!
Excellent video, I am feeling much better already. Thank you both very much!
Nice!
Another great video! Thank you so much. I am working my way thru a right shoulder problem & this was a big help!!
Happy to help!
Great explanation. Thank you! Dr and physical therapist hadn't shown what had happened to my shoulder! I will certainly watch these over and over as I go through PT.
:)
Very, very thorough! Thank you so much! Know I will heal even further with these exercises 💟
You're welcome!
Que clase de video 😊😊😊 The most informative video I have seen on the web in a long time
Congratulations to you guys for putting together it
Thanks so much :)
I'm so happy to have someone fully explain the pathology behind what many people may be experiencing.
We are so happy that you found us :)
Wow, thank you so much for this! What an incredible gift.
Our pleasure!
Big thank you to you both.
You are welcome!
This doctor is GENIUS. I GOT HOPE NOW, thank you.
You are welcome!
This was really helpful! Always open to learning new methods for shoulder ax and Rx!
Happy to help!
Excellent demonstration 👏👏👏
Thank you! Cheers!
I can't wait to try these. I theoretically tore my rotator cuff a month ago in a bad fall, but haven't been able to get in to see any PT, sports med doc, or even get an MRI due to no openings in all of Seattle (one general internist told me it's most likely a tear, but none of the referrals he made for me for PT have openings for months). It's time to take this recovery into my own hands since there is no medical care available in Seattle any more. Every person for themselves! Thank you for the video.
You are welcome and keep us posted on your progress.
Also, consider starting this program:
www.precisionmovement.coach/shoulder-pain-solution-yt
- Coach Joshua, Team PM
One of the best videos I've ever seen! I'm trying to stave off rotator cuff surgery, and I will try these exercises for awhile before agreeing to surgery.
Thanks for watching and keep us posted on your progress :)
How do feel now?
13:44
OMG. I felt a slight pop while doing this, and then instantly! - all the pain just went away!! HOW LOL!! What sorcery is this!! You are amazing thank you so much for this!
It would be criminal for me not to subscribe and like these videos on every account I have, Again thank you.
Nice work!
Keep it up :)
- Coach Joshua, Team PM
@@PrecisionMovementCoachyes sir thank you!
Very very grateful for this video!! I’ve been in pain for the last 2wks because i thought i dislocated my shoulder. I was gonna visit the doctor but decided to search in youtube first. I can’t believe the pain is almost gone after doing this just once!!
Wow!
That is so great to read. Thanks so much for sharing.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
best teaching ever....TY soooo much!!!
Much appreciated!
A very informative and reassuring video to help one rehab his shoulder without surgery.
:)
Thank for an excellent demonstration .
You are welcome!
Thank you for sharing your knowledge! My shoulder feels much better! Thanks 🙏
You're so welcome!
Amazing video, thank you for sharing so thoroughly!
Glad you enjoyed it!
I needed this and tried it during the video.
I will definitely keep doing these exercises.
How are you now?
Excellent video you two, thanks for your commentary.
You are welcome!
Nice edition of Chief Medical Officer! Thanks to you both. These exercises ease my pain...
So great to read that!
Thank you Thank you Thank you for the Acute pain strategie , it helped me immensely
You're so welcome!
Awesome demonstration for rehab rotator cuff!🥰
Glad that you think so :)
I recently completed 6 months of Physical Therapy for what my MRI found was a “partial tear of the Glenoid Labrum.”
I had fallen on my shoulder in November, while running. My Physical Therapy was consistent and my recovery has been slow and steady. As a competitive runner who had always enjoyed body-weight exercises and strength training with dumbbells, I was unable to do many of the exercises due to my shoulder injury and felt I never would, having lost most of my upper body strength. That changed when I started following Eric and his Precision Training videos where I learned everything about ‘The Shoulder and Rotator Cuff injuries, and HOW to REHAB and STRENGTHEN the SHOULDER!! I mean ALL of Eric’s videos ( with Dr. Boynton, too.) I am happy to say my shoulder is getting stronger! I’m doing Eric’s specific exercises ( * 3 Keys to Rotator Cuff Tear…) and using 3# DB’s for basic strength exercises ( no lateral exercises yet.) I am thankful for Eric’s knowledge expertise, and Precision Movement!
That is awesome to read!
Thanks for sharing :)
- Coach Joshua, Team PM
It is very useful video for shoulder pain & explained very well.
Glad that you think so :)
Thank you for sharing these techniques!
You are so welcome!
Excellent rehabilitation for the rotator cuff
Thanks!
Such excellent information. Merci 🙏
Bienvenue!
I am an exercise physiologist and found your discussion on shoulder pain to be correct and well explained with good rehab suggestions. Thankyou.
Really appreciate that!
This video may have saved my life. Thank you so much.
Glad it helped!
Thank you for the wonderful advice and great information. I will put these into use immediately!
Let us know how it goes :)
Thank you so much to both for explaining about rotator cuff exercises. Now it will be very easy to recover for many of us from this issue.
You are welcome :)
Absolutely INCREDIBLE VIDEO!!!!! Wonderful information!!!! As brutally painful as shoulder surgery is, I’m so happy to hear I will only need shoulder surgery if I have a total, full thickness tear showing on the MRI!!!!
I’m an Above Knee Amputee and I was coming into the house on my forearm crutches, from taking the dog outside last February, 2022.
My left leg is the one missing and my left crutch was wet from the snow and it slid quickly out to the side and down I went in a huge crash!!!!
My upper body fell onto my left elbow, which severely jacked my shoulder up and I believe it caused the upper rotator cuff tendon to tear!!!!
My VA doctor recommended an MRI and I am finally getting an MRI on both shoulders now since I have since damaged the right shoulder now as I have favored the left so much!!!
My right Rotator Cuff was reconstructed in October 2019. This is why I know how brutally painful the surgery is!!!
I would be super happy to be able to avoid surgery, but my body is telling me I will probably need the operation, as it is extremely painful to reach out to the left side to turn the bedroom lamp off or on. Anything straight out from my side in a raising motion is excruciatingly painful!!!!
I have an excellent Orthopedic Surgeon. I have my two shoulder MRI’s the day after tomorrow on January 10th, 2023.
My VA Primary Care Provider has injected both shoulders about a month ago.
I’m anxious to learn whether I have a complete, full tear vs. a partial tear, which can possibly avoid an operation!!!!! I will be keeping my fingers crossed until I get the resulting information from the two MRI’s the day after tomorrow!!!!
Thank you so much for all the wonderful information!!!!!!
You are welcome and thanks for watching :)
Thank you! Blessings and much love to you ❤🙏✨
You are so welcome!
Thanks for following along :)
- Coach Joshua, Team PM
Thank you for generously sharing this information ☺️
You are welcome and thanks for watching :)
Respect for you man.genuin and to the point information❤
:)
Thank you so much! I am currently working with a physio who is helping me a lot, and watching this videos and following your exercises immediately helped me and added positively to my treatment. :) Looking forward to playing volleyball again!
Thanks for watching!
You guys are awesome. Thank you!
You are welcome and thanks to you!
I love the way you explain shoulder pain vey I practical. I hope the education system will put in some of the exercise in the PE.
Wow, thanks!
Thank You All for this very helpful video.
You are welcome!
Thank U both so much on yr adice and tips. I have had this problem over 25 yrs, due to injuries in doing sports. Testing ur tips helped immediately relieve some of the ever present pain. ✌️
Awesome!
Thank you for posting this!
You're welcome!