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I have persistent muscle spasms in my lower back and i found out i just herniated a disc. All of a sudden i also developed spasms in my neck and i have 3 bulging discs . The pain i’m in is unbelievable, stretches are not helping, neither are muscle relaxers i just don’t know what to do.

I’m a little scared to try it just pushing on the groin is excruciating pain or raising my foot up and I been having it for about 3 years now .. very athletic used to play a lot of different sports. Been in and out the doctors for years and they can’t find anything nor for my internal pain

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 ////

I tore my rotator cuff trying to push a 4yd garbage container onto a trailer. My feet slipped one way and my upper body went the other. Basically my feet slipped out sideways. Like a dumbass I didnt report it happening. So I never got the treatment I needed.

Wow, this video helped me because every time I bent over and squated I kept my pelvis in neutral. I thought that is what we did with the stick on the back. This is life changing by allowing the pelvis to tilt.

Awesome!

Amazing, I actually felt emotional release right the first time when I did your exercises as my PSOAS was really tight from stress and anxiety.

Hey coach. You helped me with my "pickleball elbow." I altered the amount of play time and do the exercises you teach once or twice a week. The muscle/tendon is healed, but now there's pain in my elbow joint. Awesome occasional pain while doing stuff or just laying on the couch holding my phone. Any thoughts? And thank you again for your work.

Excellent guidance. Thank you so much!

Great stuff Eric. Really enjoying your channel. As an RMT in BC this content is primo- and also as a very active runner/hiker etc with a lot of injuries in the LE this is personally valuable to my self care. Your thought process behind your approach is so interesting and I can take a lot of it into my own practice when treating patients.

Ive got thoracic scoliosis and kyohosis, with my spine curvature causing this huge rib hump where ny rhomboid muscle should be. Im a student trying to get through highschool and the pain is leaving me unable to use my dominant hand to write and study. Im going to diligently do these exercises in hopes of these exercises relieving the rhomboid muscle pain and being able to continue with my academic life.

Can I do this while doing other exercises recommended by my PT. Not sure if I want to over work these muscles

Glad I found your videos and channel, Eric. Super helpful.

Thanks a lot bro 🙏🏽

Jurassic Hyposis I’m my case! Love this stuff. Expert lecture and explanation.😂❤

I had an injury doing Segmental thoracic Mob using a foam roller. It is the second time for the injury but in a different area. First was neck, now rhomboid. Now I have pain, and I am looking for relief. What exercise I should do. Should I drop the exercise?

Can this be done effectively sitting ? Just wondering.......

I've been going through all your shoulder videos. Just for clarity, which of your shoulder exercises do you not recommend for tendinosis in the rotator cuff tendons and long head of the biceps? I'm actually in my 30s, so I'm hoping that I can lessen whatever tension I'm submitting those tendons do so they can heal as much as possible. Also, any advice on scar tissue or whatever? I read that tendinosis means that my tendons are all mangled because the fibers havent healed in the proper direction, or whatever (I'm trying to retain this new info as best I can).

is it safe to do these stretches, child post every morning, the cobra, standing puppy, the scorpion and the bridge?

Wow, this has made a difference already! I was told the pain was caused by tennis elbow but the exercises I found for that didn't work (and were very different). So glad I found this video as this has really helped.

I am feeling pain doing this. But I think it’s because my hands are already painful. May be if I continue, I will get better results.

Can this exercise done for already tored partial supraspinatus muscle ??

Does these exercises help with anterior pelvic tilt?

It hurts when i try to straighten my hands Is it till bicep tendonitis? Im sacred if i try something it will torn apart 😢 Im only 17

Thanks for helping. Body health is important. Good video.

this is awesome. immediately noticed lacking connection to solas muscle on one side

Can i still train other upper body muscles whilst doing these?

How to avoid hip joint inflammation while doing this exercises? I am 1yr post hip arthroscopy to repair a labral tear + ligament teres. I am still struggling with rehab as everything I do, I end with pain

A lot of “stretching” videos out there for sure! Thanks for this video, I’ve been having piriformis and sciatica pain while playing tennis which is huge rotational sport so right at your introduction I knew this video was for me haha. Will be incorporating these tomorrow for my leg day

awesome 🔥

Could you possibly help me diagnose my problem? My right shoulder used to hut during push ups and dumbell lateral raises but was ok with all other exercises such as lateral cable raises . I stopped working out and pain was got until I started with leg day and after doing leg Smith squad my shoulder hurts for almost 2 weeks .mostly in back and middle parts also my upper and lateral parts of my arm hurts as well . My pain is very mild and some times no pain at all

This is most precise exercise I see lately

Many years ago, I had alternate shoulder pain, left on odd years and right should on even years. I was diagnosed minor tears on both supreaspinatus and received physiotherapy. A year later, the pain became severe and finally MRI revealed 90% full thickness tear and immediate surgery was needed on the rotator cuff and biceps. It took two years for the right shoulder to recover. I dare not to do physiotherapy on my left shoulder till now.

How do you know the psoas is active when doing the hold

First: Coach E, many thanks for all of your Videos! I have CAM Impingement and was doing your other Exercises (Release TFL, 4 Point Hip Mobilization etc.). It helped me already after 2 weeks of training! Question: Is the last exercise recommended for people with CAM Impingement? I need to realign my hip joints from being outside (causing outside hip pain when e.g. High Kicking) to being more centric! I have tight TFLs and week Adductors.

Thank you soo much this was so helpful ❤❤

Are these safe if I have lumbar scoliosis? I find it really difficult to attain and maintain a neutral spinal position. I kind of can, but it feels like it takes all of my mental effort to do so.

Yes, I've just done it. It's tough. But will definitely include in my usual strength routine.

Wow!!! MY wrist feels so much better !! I had the same injury and I do transcription and so my wrist is a mess. This helped immediately!! Thank you so much!

Thank you for this vid. It works like magic. The groin tightness and the pain has gone after doing the suggested 4 exercises.

Thank you so much !

What if you have arthritis in it too

Hi, the exercises are really helping my posture. I can feel my neck standing up straight right after I’m doing them when I do the walling I noticed that when I tilt to the right a little bit, I feel a tender pain go down my neck when I’m leaning into it, but when I turn the left, there’s nothing what does this mean And should I keep doing this

I have lower trapezius strain and then couple months after I ended up shoulder impingment bicep tendonitis and tricep all on the same side 😮

Thank you very much 🙏 when I do weighted squats at the gym do I maintain the same form / instructions as this or for example it’s commonly said that the hips must open up and knees should flare out, but your instructions (for the physio) is the opposite. Please kindly clarify 🙏

Thank for the great video. I do a lot of cycling, core training, running and sitting in the office. I saw that the function of Iliopsoas was split to sartorius and vastus lateralis (TFL a little) and to obliques (ingquinal ligament) and I guess the psoas is sleeping. I want to deactivate the obliques (for better breathing in passive situation) and I guess the “ASMR Iliopsoas” is the key, but how many weight and the position? More to hip bone or more to the center? For a hint to relax the obliques to hit the Psoas better in training, I would be grateful.

Thank you so much! 🙏 It was truly so obvious that this muscle has atrophied, like the leg muscles of those who are paralysed from the waist down and sit in a wheelchair. Stretching it is just the symptomatic treatment. 🤘🏼I am cutting an exact instructional version from this video and will put it on my iPad, just to see the movements what to copy exactly. Btw, it would be useful if you did the same on your channel. Explanations are one thing but then the best is a one-to-one exercise video. 😏

How many of you are watching this video after having a meniscus injury?? I got this injury 2 weeks ago

THANKS coach E - so many errors from wrong physio exercises - You nailed these errors - so I'll rehab before hip replacement ( soon) I'm 75 - years of running- now I'll swim marathons!