Shoulder Impingement PAIN RELIEF in 5 Minutes (Faster than Tylenol?!?)
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- čas přidán 16. 06. 2024
- Need immediate pain relief from your shoulder impingement with a few simple exercises? You'll learn how to settle down your shoulder pain and get you on the first step to long-term restoration of your shoulder.
First, learn about shoulder impingement and the three main root causes - all of which are fixable with corrective exercises that we'll link at the bottom of this description.
You'll need a few pieces of equipment: a foam roller, a massage ball (or tennis/lacrosse ball), and a long strength band (or a belt/rope/bungee cord).
The first exercise will help break up any adhesions in the tissue and release tension from your shoulder muscles.
The second exercise will help mobilize your spine. Getting the thoracic spine strong will not only help your shoulder pain but also begin improving posture. It'll activate the deep muscles that let you hold good posture effortlessly all day.
Pay attention to the cues on the third exercise. Keep your shoulder from rotating forward.
The key for the fourth exercise is in the setup. You'll want your shoulders down, shoulder blades pinched together, and the top of your shoulder blades pointing back, behind your head.
If this reduces your shoulder pain, click the like, subscribe, and notify buttons. You'll find new information each week on how to keep moving freely and without pain and help others discover these exercises, too.
CHAPTERS
00:00 - Intro
00:26 - What is shoulder impingement?
01:22 - Root causes of shoulder impingement
02:37 - Shoulder impingement study review
03:23 - Exercise equipment needed
03:42 - Exercise 1: SMR Shoulders
05:50 - Exercise 2: Segmental Thoracic Mobilization
07:30 - Exercise 3: Lower Trap Activator
09:15 - Exercise 4: Retracted Rotations
11:19 - Additional Resources
RESOURCES AND LINKS MENTIONED
"The effectiveness of surgical vs conservative interventions on pain and function in patients with shoulder impingement syndrome: www.ncbi.nlm.nih.gov/pmc/arti...
SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good: • SHOULDER IMPINGEMENT: ...
5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders: • 5 Unique Serratus Ante...
Shoulder Pain Solution: www.precisionmovement.coach/s... - eliminate shoulder pain with a 3 phase, easy-to-follow program that addresses the root cause of your pain, whether it’s shoulder impingement, rotator cuff tears, bursitis, scapular winging, serratus anterior dysfunction, or wear and tear.
ROM Coach app (free!): www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Precision Movement Academy:www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. - Sport
Its amazing how these videos just find you. I believe my phone is watching me and know areas that i hurt n shows up on my suggestions.
Did you try the exercises?
Another good ROM exercise that feels like its getting to the deeper areas that need to be woken and fired up. With daily practice i can see it opening up the joint and freeing it to do what it should be doing without pain or restriction getting it into its correct position. Pain free longevity love it👍
So great to read that.
How are you now?
- Coach Joshua, Team PM
Range of motion rehab vs static stretch. Common sense approach. Thank you
You got it!
Coach Eric and team. Thank you for the lists you sent out for knee, shoulders, back, etc. You do more than you realize.
See ya back in 2024 after a well deserved rest. Blessing for a blessed New Year ahead to you all. ❤ 🏒.
You are so welcome and thanks for the good wishes.
We are here if you ever need more support :)
- Coach Joshua, Team PM
Excellent video. Thank you. Happy Holidays😊
Thanks :)
It's so interesting and useful to understand the biomechanics,thanks
Glad that you think so.
It's why we are here :)
- Coach Joshua, Team PM
This is exactly what I needed to find in my inbox this morning. I appreciate your time and instruction. Subscribed to your CZcams ✅
Yes!
Thanks for stopping by and for the support. You people are why we do this :)
- Coach Joshua, Team PM
Thanks a million for all these great videos. This one really felt wonderful for my shoulders
You're welcome :)
My shoulders just smiled. Holiday greetings to you & yours. And thanks to Dr. B. for the feasting Rx. :-)
We are smiling back :)
Oh man, that last one is💰- thank you for sharing your expertise !🙏
Glad it was helpful!
Another very informative great video👍. Merry Christmas
Thanks, you too!
It's very helpful and helped for flare up I had with impingement (esp the last one). Thanks.
Glad it helped!
We really appreciate you trusting us to help guide your efforts.
Let us know if you ever need more advice :)
- Coach Joshua, Team PM
That was excellent 💯 thank you
You're welcome!
Random found this site, now I’m addicted. As an older person I have lots of aches and pains that have now been relieved by doing these exercises. Thank you! From my back and hips😂
Thanks for sharing!
We really appreciate you stopping by and commenting.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
the last excercise was the best!
:)
great stuff!! helped aBOUT 20%!
Awesome!
Thank you. I did a couple reps of the last demonstration. I'm in my mid 70's so slow and easy. I felt unexpected muscle movement in area near and under scap I did not expect. Tingling in that area I suspect was from fascia movement and getting unstuck. I'll increase repeps as the week progresses. YOU CAUGHT ME. My shoulders were up near the ceiling. Happy New Year.
Hey!
Sorry for the late reply. How are you now?
Thanks for trying it out :)
- Coach Joshua, Team PM
Thank you so much. People have no clue how powerful the brain, mind and body are and can heal. Leading by example. I'm in my 70's. I can lead a horse to water but can't force him to drink. Life and other priorities got in the way but, I'll be back.
Love reading that.
Thanks for following along and commenting :)
- Coach Joshua, Team PM
Thanks…very benefits for shoulders
Yesss!
Muito bom!! Pode entender a raiz do problema e ainda com a demonstração da anatomia. Farei os exercícios e retorno com o depoimento.
Obrigado por assistir e comentar. Deixe-nos saber como vai :)
- Coach Joshua, Team PM (and Google translate)
Great, thanks
No worries!
It’s all great, but the last one is actual fucking MAGIC! Thank you!
Awesome!
Thanks for trying it and commenting :)
- Coach Joshua, Team PM
Thank you for the video. Question, if it is very painful do we have ro keep the shoulder immobile for some period and get rest before we do ehat you recommend?
Thank you for the video. It is very useful for me now. How long do you think it will take for the shoulder impingement to go away? How long before I can start lifting weights again? Thanks again!
You are welcome.
It's hard to say how long it will take as everyone is different.
You should notice changes in 4 - 6 weeks.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Sad how children in middle and high school are forced to carry books, laptop etc on their backs from class to class and then home. WHAT COULD POSSIBLY GO WRONG !!!! Thanks for all you do Coaches at Precision Management.
Well said.
You are welcome and thanks for the support :)
- Coach Joshua, Team PM
Thanks coach. What's the difference between a men's belt and any other kind of belt?
No real difference I guess. Perhaps women's belts are fancier? Can use anything - a rope, pair of pants or tights tied up, whatever to achieve the desired effect of a little resistance.
Hi this video is great! But if i feel pain in my shoulders during all of these exercise, what should i do?
Hi and thanks for asking!
In that case you need something more comprehensive and progressive.
The Shoulder Pain Solution program was designed with people like you in mind.
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
When doing these exercises to improve my shoulders, do I have to stop bench pressing or is it okay to still bench?
Great questions.
Stop doing it only if it hurts.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Hello sir i play Cricket (sport like baseball) while playing I was having chronic hip pain on my right side. Pain was near lower abdomen or inguinal ligament region and in inner groin region where adductor attachment . While running and change of direction it becomes worse. After MRI it shows mild cortical irregularity, hip synovitis. It's been 10 months now. I have been to Physio therapy many times but it is not getting better. Please help as i am unable to play. Please guide me sir. Thank you.
Thanks for writing. We are here to help.
The Hip Pain Solution program can help you to assess and address the root cause of your issues:
www.precisionmovement.coach/hip-pain-solution-yt
We are here if you have any more questions. Cricket is awesome :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thank you sir for your support but I am unable to pay that much fees. Thank you for your help sir.
Hi Eric. I did not really understand "The lower trap activator". Can you elaborate? Du you have any cues to use? Keep up the good work. Greetings from Denmark..
Happy to help!
What exactly did you now understand?
- Coach Joshua, Team PM
i have an A.C, is it recommended to swim and put ice?
Hi!
Do this instead of just ice:
czcams.com/video/Xswl-eRKOX0/video.htmlsi=QRtEG3c6Az6vESuo
Only swim if you can do it pain-free.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach thank you i'll try