Best Core Engagement methods for Back Pain Relief
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- čas přidán 22. 05. 2024
- I gave this presentation to 2000+ healthcare professionals at the 2024 Sports Rehabilitation Summit. It was recognized as one of the best of the summit, so we decided to share it with you!
👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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This video is a presentation focused on the best core engagement for Chronic Lower Back pain. Exercises are not always the best relief solutions for pains and aches. Many of course may disagree with the statement, but that is in fact the harsh reality.
This video aims to educate you on this very topic and we will see what CAN help with Chronic Lower Back Pain relief.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training CZcams Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#coreworkout#corestrength #corestrengthening #exercises #exercise #backpainrelief #backpainsolution #backpainsolutions #backpaincauses #lowbackpain #chronicpain #chronicbackpain #backpaintreatment #coreconnection #engagecore
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Completed this program last year. I will always do it. Other than improving my back discomfort and posture it improved my breathing and digestion. I've never met Dr. Peebles but he is a friend. His program is a gift.
I can totally agree.. since this guy is indeed teaching the right stuff. I bust don't like his "no exercise" expressions in the beginning of the video.. but in my experiences pt in my country belgium.. have no clue about core engagement .. which i find unimaginable.. but reality. I can indeed only assume we are not the only ones.. while this is the start of all movement.. so yes.. this program .. finally.
This programme very very useful. If we can follow this guy programme correctly all our pains will be gone still in week 3 only but immense relief.i was unable to walk but know i can walk few steps
100% correct. Great presentation. One thing to mention from my personal experience. Correct activation starts at a nervous system/brain level. The weaker the muscle, the less it can flex, the less the brain relies on it, the weaker the signaling will likely be (reflected in contraction strength). I should mention that direct trauma (say a football player gets hit in the back) has a tremendous impact on muscle activation at a nervous system/activation level. If you can not even flex/contract systems in isolation, your brain likely does not know how to fire that system without compensatory activation. I focus on the nervous system signaling work to help train the nervous system to re-fire inactive systems. Most clients that come to me (for low back issues) can not do any type of exercises for the core by the time they find me, due to the massive levels of compensation occurring as the brain tries to stabilize the spine through inefficient systems. Additionally, when I work with clients with nervous system issues (fight/flight) the inability to fire/activate/connect to these systems is striking. This is consistent. When these systems can be reconnected/reprogrammed, it is amazing how you can actually modulate the nervous system to a more regulated state...or at least help it in that direction. Funny how we use many similar systems and we have never met and I have never used your program. I use the floor and I use specific breathing work as well as well (tremendous for eliminating extension), I just also use specific signaling work for inactive areas to put them back on the neurological map.
I know that you had severe back problems for many years. I did as well. Severe car accident in my early 20s, and I was told I would be in a wheelchair by 25 by drs. I know back pain/sciatica very well, as I lived with it for over 10+ years. I could only sit for 10 mins at a time for years. Today i am 100% pain free. By the time I accidentally realized what had happened to my body (and I tried everything to solve it!) , I realized had zero ability to flex/fire/activate my entire left oblique and lower abdominal wall (as well as my left quad/glute/arch etc etc). It took me years of personal experimentation to figure out how to solve it. Once again, excellent presentation and I agree with many of the points. You run a great program! Wanted to offer my 2 cents.
Hey mate, great comment. I would love to chat with you if you are free! I believe i have some issues that you went through, and i have tried so many different things without finding a solution. Could be related to my nervous system
@@n0rthc0repwns I am happy to chat with you. I understand searching for solutions and not finding answers, incredibly frustrating. Please search for atheq system online and feel free to poke around the site as much as you like. That site is mine as is the work inside of it. You may find the blog section incredibly helpful as well! Remember to always do your own research as well, no matter what you read or what someone says. Use outside information as a jump off point for your own knowledge. Be your own best advocate!
Hey brother, same. I would love to connect with you as this resonates with me a lot
@@n0rthc0repwns CZcams deleted my comment for some reason but research/look up atheq system and read as much as you like. Wish you the best in your journey!
@@rishabhfalor3271 Happy to connect with you man, see my comment below. Feel free to research/read as much as you like!
This program is a lifesaver. PT was killing me. I kept getting injured. Question: you showed a woman sleeping on her side. There was like a half circular pillow under her. Too quick to see. Where is the placement. What kind of pillow.
thank you for this video. should have find it out sooner and not 4 months in rehab after disk herniation. but still very grateful
Excellent video, love the explanation, so very helpful for this 77 year old fit person ❤
Thank you, this video conects me quite well to one of your other videos:"Is your QL causing your back pain?"
Agreed, with one suggestion. I have found relief from pain from gluteal tendonopathy and ilio psoas contusion by doing very slow hack squats with no weight on the machine. When I say very slow, I mean emphasis on the negative part of the movement (going down), taking up to 1 min for one rep. This seems to work better than anything else, no long explanation for why.
This is pretty common actually Keep in mind that going THAT slow (almost isometric) does the following. Improved recruitment of extremely weak systems (the brain being able to re-activate them) which started re-firing and activating these muscles that helped you rebalance your likely significant imbalances. As those imbalances improved, they changed tension relationships in systems of the hips/low back etc. Hope this helps! Nice work!
Just thinking about this and applying the principles without knowing the exercises well gave a bit of relief
Quality content 👍
Hello,
I have a question regarding core engagement. I just recently had a microdiscectomy (5 days ago). And I had previously learnt how to engage my transverse abdominals correctly. My core is at its strongest it’s ever been and have learnt how to engage pretty much all the muscles around my torso (obliques, rectus abdominis, internal and external obliques). I wanted to know how much I should be engaging my core at this time and if there is any danger in engagement at all? I was worried I would put too much compression on my lower back by too much engagement. Could you advise please?
Thanks!
Thank you so much for the tip, Brezel! Your generosity and support are much appreciated. 💙
Thanks for the video. I tried your program twice but my diagram muscle tightened each time and threw everything out of wack. How do you prevent that?
Can you fix facet arthropathy?
What does this video means? Should I hollow or brace? If I brace my back will it not skip other core muscles, this video is confusing
is the chinese squat good for Spondylolisthesis?
What do you do on the floor?
Doing TRX do you suck your stomach in or brace it. When to squeeze the glutes.
Your videos are very nice thank you😇, but I don't see the Turkish language in the translation options, I think you need to add it because it is on other channels 😔😔
Is Turkish even a language?
@@rebazsamad6012 ATATÜRK's language ;)
My problem eminates from an ache in the S.I. area. (Muscles surrounding get tight / sore / on a bad spell ,spasm s so I can't walk. ) Feel fragile and vulnerable all the time....Can you help !
To me core engagement is exercise. I do zero movement without it and i exercise .. endurance strength.. zero pt in my country knows how to engage core and cannot even do the mgcill 3 properly... so yes ! I totally agree on that !!! I don't like you using the " no exercise " words for the exercise of core engagement.. I don't understand why you use it like this? To me it is a fundamental exercise .. engraving this movement pattern in your system. Like all great atletes. Especially when have pain issues and different movement patterns according.. imbalances front/back/lateral/up/down.. exercises to learn and maintain this core engagement in all your movements need to be trained .. = called exercising to me? Functional.
The coc cola can did the trick thank you man i can feel my core now
you flip through the slides way too fast -I find it impossible to watch and glean enough proper info
I find it helpful to use the pause feature. I hope that helps
I think this video isn't intended to give you the details of how to DO the core engagement exercises that his Core Balance training program provides. The core balance training program is a very very slowly presented day by day (daily email with 5 minute video) carefully designed to build one single thing on the next over the course of 3 months...this video is more of a sales pitch for that program. There is no substitute for the full program.. I did it a year ago, and wrote notes along the way and found it to be the best $200 I ever spent on my body. At age 60 I finally feel like I have a way to engage my core every day when I wake up and throughout the day to keep the strain of being a professional gardener from wrecking my low back, which was happening prior to this program.
Sorry, you didn't ask for a sales pitch from anyone.. but there it is. I tell everyone I know with back issues about this program 😛
Adjust to a slower speed. Click on the settings wheel and select speed.
This is what we’ll taught Pilates teaches. Just hollowing is not Pilates.
Half way through tour video which has been 100%negative- what does not work . Bullahit video
How interesting that 5 minutes is too much time to learn about the problem. How is it possible to understand the solution if we don't understand the problem? I encourage you to try and see the necessity in this approach. It's what will allow you to appreciate the second half of the video (the next 5 minutes is the solution), which it sounds like you missed. Note that this is not a demonstration video, but conceptual, and was created for healthcare professionals. I sincerely hope that helps.