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Sitting here in the middle of the night, stumbling on your channel, with the same mindset you are talking about. Not sleeping because of SI Joint pain. Ive only watched 3 of your videos and I am already IMPRESSED!

I have a pair of Kybun which i wear occasionally to re-balance and relieve.

thank you appreciate ur time and information, in your experience can therapy work for spondylitis? and how long before you can start seeing a difference

Can I do normal pushups

I'm sorry I couldn't make it to the live. Great info and thank you.

So diaphragmatic breathing

Makes a lot of sense why the stretching does not help in the long run

This is what I love about Dr. Ryan’s training program, you actually learn why you ate doing each exercise. If I know why, I am more likely to stick with it.

Amazing explanation 👏

Dang this is great information!

I've had many hours of education built into my treatment using feldenkrais as a modality. This approach is similar. It's a lifetime of habituation that can not be changed by quick fix. Body awareness and rehabituating.

Hello, back in Jan, my transverse abdominis because really weak to the point where I would look pregnant at times. I have gotten it back to near normal, but there is still a bulge in my lower abdomen. Could you give me some advice on how to fix that? I have been trying different exercises but I have not been having luck

Thank you!!

I have been swimming for over 30 years as an adult. I also have had a lumbar fusion surgery due to spina bifida occulta eventually leading to listing. I still swim even after the surgery which was about 15 years ago. I have learned that swimming freestyle properly is primarily an upper body exercise. My legs do very little work unless I put on fins. In those 30 years I also rode my bike and ran, so yes, I was a triathlete. Lifting your head while swimming is a big No-no, you breathe to the side. Using hand paddles and a pull buoy are really good for helping to develop the strength and endurance in the upper body musculature that will make anyone really enjoy this activity. Furthermore water supports ones body and the movements of swimming stimulate and relax the small muscles in the spine that can get tired. After a long day I always felt better after a swim than before I got in the pool.

Ty dr Ryan .gonna try these asap and let you know how it goes agter 1 month

Doctor, i have cervical and lumbar spinal stenosis Scoliosis. My ortho surgeon wanted to operate and place 2 bers along my spine..but i was told by a nother doctor that that puts alot of pressure on the spine, and if i should fall that's even worse, so he said Stem Cell therapy would be best for my condition, but the i listed to your chamnel and feel this may help even better. I'm not sure about anything but need to do something ,for my poor pinchedspinal cord😢

Elementary backstroke with occasional use of back floatie (start with that at the beginning). Takes the lower back muscles completely out of the picture, and core muscles kick in right away you want it or not (to keep your upper body and legs as “horizontal” as possible, also triggers your hip flexors like crazy). Learned this from a profesional therapist from New England Patriots, and fixed my lower back issues in no time.

Today as a Therapy Yoga Consultant, I am able to get many imbalances corrected by doing gentle exercises without manipulating. Releasing hip structure by gentle splitting exercises gives good results. There are today many yoga coaches teaching splitting exercises and muscle balancing exercises. You are right in understanding

I have extremely high arches. My feet don’t fit in women’s shoes without insoles. I had a custom orthotic made but it still hurts at contact under my big toe. Don’t know where to get a shoe. Bought and returned several. Can you help?

Yes, could you maybe do one on severe SIJ hypermobility that causes upslips and basically subluxation with sitting and having to pop them back into place every day 1-2x per day or be in pain. Despite many years of strengthening glutes and hips.

Is it normal for the pain to be reproduced after this ?

I found better solution without putting in danger other parts or our body including damaging our brain, blood pressure, eyes. I bought the most expensive one, and finally got a serious damage in my knees tendons, even the spine.. No kidding... our body is our limit we need to use it without exposing to commercial artifacts. I found all the answers following this FINE DOCTOR FROM MICHIGAN

This is the BEST SI explanation I've ever heard! I have Psoriatic Arthritis which has ravaged soft tissues in the SI and hip area. Ligaments were stretched and their attachment points broke down and nerve sheaths shredded by my autoimmune system. This is what a pain doctor told me. HOWEVER, THIS VIDEO GAVE ME A VISUAL OF INSIDE THE SI AREA AND INFORMATION IN LAYMAN'S TERMS WHICH HELPED ME picture what I'm really dealing with. NOW I UNDERSTAND! NOW I CAN MOVE FORWARD AND WORK TOWARD HEALING THE ENTIRE AREA. Thank you for this outstanding video! May God bless you.

What if my upper abdomen muscles puff off while bridging??

What if someone has pelvic imbalance

I just sprained my ankle 2 days ago falling off a curb. Elevated, ice and ace bandage. My lower back is hurting now and has not been since doing your CBT course.

Doc, These are hard especially for the poorly trained individuals. I have dextroscoliosis at 25 degrees which in mixed opionions form Orto doctors a result of a fractured femur at 15 years old in 1966 playing HS Football. When the Body cast was cutoff after 3 months (with 6 weeks in Traction in the hospital first), the doctor saw instantly that my right leg was 1 " shorter. That was left Unaddressed for decades until about 20 years later when the stiff lower back was erupting. The Chiropractor that I saw then , said as soon as I enetred the office that "Man, You have problems, and will have more problems down the road". Boy oh Boy, was He Right!!.I fianlly applied a semi fix to my business shoes but was only a 1/2". Over the years, Sacroilitis (Si Joint Inflammation) and the hips out of kilter by the LLD, traversed up the spine to the Cervical Spine. Then in 2012 after the first of many MRIs revealed Disc Bulges /Herniations and Pretty significant Spondyliosis of the Spine , with sites of Stenosis, significant Degenerative Disc Disease and the Dextroscoliosis of 25 degrees. You don't mention it here, but not only does the Spine sideway curve (Cs or Ss) it Twists as well!! Scoliosis affects various organs and nerves in the body as well. I'll try these exercises - add them to my recent repitoire of stretches to nhelp deal with the terrible Stiffness of OA in the spine and facet Joints. Man, It SUX! Big Time!. Chronic pains and terrible stiffness daily.

Stem cell or prolotherspy tightens them up and then can remodel into regular tissue

Oh I wish I could... I walk for 15 min around the store and I am in pain from back down left leg all the way to my toes... 2 yrs now of physical therapy and only getting worse. Cannot get pain meds that help... and really don't want that.. would rather fix the problem as much as possible.. meds just bandaid that cause other health issues.

That all made so much sense, thanks. I'm on track🙌🏾

How about swimming on your back is that better than swimming on front..? Also would you recommend doing these back strokes if you have SI joint pain or SO instability?

What about hyper lax ligaments when you do sports

How is that similar to a keystone in an arch?? I didn't get that comparison at all.

So happy that you have made this video, excellent concept / idea of not manipulating the si joint, makes so much sense

I'm sure backstroke would mitigate against the lumbar extension of freestyle and breaststroke.

Would like to train but low income (subsidized housing, food stamps, Medicaid) prevents me from such an expense. Thank you, anyway.

Which two muscles cross the SI joint? Piriformis and gludius medius? Or minius?

My problem is my long drive to work .

I thought the sciatic nerve starts in the lower back, and goes through the butt to the sole of the foot? And sciatica can originate due to a herniated disk, causing a pinched nerve, hence numbness. I’m not trying to say you’re wrong, I’m just curious as to where you got your info, and if you could provide your source?

Hmm. So you find it surprising that muscles move joints? What did you think happened?

I have cervical and lumbar stenosis but I swim on my back, a lot ab bracing and work. Good workout...

I am a 26 year old male that was in a motorcycle accident and I had a bi-lateral joint fusion what movements or exercises to stabilize it would you recommend and what would you not recommend?

I did a rushed deadlift and felt something pop. Pain has been coming from the hip and is radiating towards hamstring and calf. It got better and then it kind of just got bad again. Been trying to move regularly, but I feel the pain most from standing up and sitting down.

One bad chiropractor doesn’t represent every other chiropractor. This is a joke, just shows how mentally incapable people are to have common sense. Clowns

These are the muscles I need to strengthen. Thankyou 🎉🥳🎊✨💖✨

Video İngilizce olduğu imin anlamadım 😢

Hi, at last you talk the reality of having sciatica. I am Lezel, 54 years old, recently in the stage of menopausal,suffering sciatica/ spondylolisthesis pain since mid- 2021...I now also realize to inform more personally through researches before having the surgery. Neuroorthopedic surgeon, advising me to have surgery that kind of lumbar stift. When I went to a radiologist, to get my pain therapy, he told me that my disc displacement is at minimum percentage, which is not advisable having a surgery. Maybe can you share me some idea what to do, or any exercises which can be helpful for me...Thank you very much!