Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)
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- čas přidán 5. 06. 2024
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In this video, I teach you everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including whether or not surgery is necessary, as well as provide you with a comprehensive rehab program.
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0:00 Intro
0:15 Anatomy
0:39 AC Joint Injuries
2:39 Management Options
4:50 Rehab Overview
6:09 Immobilization
6:57 Range of Motion Exercises
10:06 Strength Exercises
18:37 Reactive & Power Exercises
19:59 Programming
22:26 Return to Sport or Activities
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/acromioclavicular-joint-injury/
This video is gold. I saw thousands of related video like this throughout the years but this one is the most complete and best edited document ever made.
Wow this is great. Finally a video that helps! I injured my ac joint 2 weeks ago while snowboarding and I’ve been doing your exercises and I finally feel I’m progressing! Thank you
Same exact thing happened to me. I just discovered this video after a month of the injury, so hopefully I feel the progress as well
By far the best channel for injury and rehab advice. Zero gimmicks, zero fancy BS, not selling anything, just straight up practical advice. (Coming from someone who has suffered and recovered from several joint issues in the past).
Not only do you guys have immense knowledge and expertise, but also a ton of integrity - which is rare these days.
This is exactly what I was looking for, thank you!!
I think this really gonna help lot of people to fix their shoulder. Thank you for this incredible video 😊
I dont have any problems but I saw a comment about someone having an injury so I might as well learn about it and maybe prevent it
Thanks, this video is GOLD!
Thanks for everything you guys do. Your videos are staples in all my new patient emails.
Thank you for providing such quality videos👌
Wow! Finally found a channel that clearly show exercises for AC joint and/or rotator cup injury. THANKS!
Wow, these videos are really geting on higher level than university lectures.
It would be incredible if you also made a video for sternoclavicular joint. Very little information on the internet.
always at the highest level!
I kept having ligament pain in L shoulder while doing cable chest fly's & bench press since 2-3 weeks. Last week I had more pain while doing hammer curls with 7.5kg. 5kg I didn't have pain. My doc said it was an ac joint sprain n recommended some of the beginner lvl exercises for shoulder.
I must say the classification of workouts given in this video are AMAZING for recovery in different stages! Starting with the mobility, then adding strength workouts n then pull n push days at gym!! Not even my physiotherapist recommended all these in so many stages! They made so some basic mobility exercises n asked me to get back to gym in 2nd week n work only with resistance band this week.
Thank you sooo soooooo much for making this video! This REALLYY is helpful. Now I know how and what to do in a safe order.
I love you guys. Thanks for all the info
Thanks a lot for your learning video, it's great!!!
Starting to join this program. Thanks for sharing such detailed information in such a systematic manner. Love from India 🇮🇳
Thanks a lot... I have recently undergone AC joint reconstruction and sub acromial decompression surgery. I follow your 'How to improve your shoulder range of motion ' video for my rehab. I also follow your knee pain video for lower limb strengthening. I had requested you in comment section to provide a video on ac joint rehab. Thanks a lot. Your videos are masterpiece.. A one stop information a person can gather from years of research...!!Definitely going to follow this..
Excellent video
Great work!
I'm a physio myself and suffered from a rockwood/tossy 3, 2 years ago.
I spend quite some time researching to add to my knowledge for the recovery process.
In the process i had to learn that i didnt find anything that communicated information in an accessible fadhion for a patient without a medical background.
Even with my training finding helpfull resources and applying them to my recovery was difficult. No clinical guidlines or trainingpeogramms.
This is very much needed and will serve a lot of people well.
Thanks man !
Bardo dobre ćwiczenia na barki 👍💪
Thank you, my wife literally just suffered from a grade 1 ac joint issue. This is perfect. Well edited as well.
Glad it was helpful!
Thank you so much for posting this.
5 years ago I horribly separated my acromion doing a pull-up, it sounded and felt like taking a chicken wing and snapping it backward.
I have almost no stability and strength in my left shoulder now, can't do a push up without utterly excruciating pain, sometimes can't do them at all do to instability. When I do rehab exercises it sometimes feels like the muscles that should be there simply aren't, like there's nothing to move the limb the way I want it to. Hopefully this helps me recover, since insurance denied me and MRI to see the exact issue
Amazing video- highly appreciated bro. I tore all my tendons on the AC joint from MMA, Grade 3, this info is perfect for non-operative rehab
Try using peptides bpc-157 TB-500
Try using peptides to heal the ligaments . Bpc157 and TB-500
Amazing video! Do you have recommendations on good warmups for shoulder/ac jojnt before a lift? I had surgery a year ago and i am back full strength but sometimes in the gym I can be a stiff (espec on bench/OHP)
Thanks for the video! I’m about 3 weeks post grade 3/4 AC shoulder separation and currently in the strengthening stage. I was wanting to return to a PPL split (modified and much lower weight), should I warm up the shoulder first by band work?
You used to have a shoulder dislocation rehab video but I can’t seem to find it in your channel anymore
Is the rehab for subacromial decompression surgery the same as exercises mentioned in this video?
Does anyone remember an old video done on shoudler seperation rehab? I remember it being more condensed in terms of exercise selectio nand phasing. If anyone has its link as i cannot find it please share!
What do you think about peptides to heal the ligament of AC joint type 2-3 ?..
Do you have any advice for returning to contact. I play rugby and this is my third time in 1 year doing my ac joint. All injuries have been from tackles to the shoulder. How do I strengthen it to prevent this?
Great video btw
I have a question Can I do other exercises while having grade 2 AC joint pain like other exercises like chest biceps etc.?
thanks very much. my MRI shows degenerative vertebrae C4 5 and 6.. the pain is terrible. my whole left arm hurts. i even get cramps in my hand and thumb.
Hey, so i hurt mine about 2-3 months ago during a wrestling match because i fell on my side when he threw me. I played it off, hoping it would get better over time. it's the same pain... since it's been so long, should i skip the first part of immobilization? or should I still do it?
Plz put a vedio of jumperknee
The only range of motion I have pain and stiffness with is while reaching my back and shoulder clicking while internal rotation how can I fix it.moreover I've been doing these rehab excercises since 4weeks and have significant improvement can i return to lifting weights or boxing.
isnt the return to activity at 1 year a suboptimal measure for the success of an intervention? If surgery may help a person to come back to work 3 weeks earlier than conservative treament then I would recommend it to my patient. I sometimes feel like the resolution of studies is not good enough if you only have a time point for 6 weeks and 3 months... there is another ~ 6 weeks in between these 2 measures which makes a big difference. Yet I dont know whetere they gave a median or retorn to "x" for each group.
Had 2/3 separation. Couldnt raise hand to even shake a hand or brush teeth. Did RICE, and electrophoresis 2 weeks daily. Decline only bench was tolerable with 1/3 of old weight (like 95 lbs) and very slow 30 sec lower and 30sec lift. Took about 3 months before back to normal
Can you bench press as heavy as before I had a grade 1 ac joint injury in a bench press can we connect in Instagram can I get your @?
@gurunath7187 it was almost 25 yrs ago but have far surpassed weights from back then. Most recent injury last year was with partial thickness rotator cuff tear doing very heavy bench negatives with a spotter. Did prp and all the therapy exercises prescribed by the Dr. Stared very light...30% of what I got injured with and have spent the past 7 months incrementally increasing weights to about 80% of past weight. Expecting full return old weights in a couple more months. Tip: do all prescribed therapy exercises and take 3x longer than you think you need so your body has time to recover
When I shrug my traps I get a little pain around the AC joint. What could that mean? I’m scared of doctors and getting bad news.
What's the update felt same came out as grade 1 ac joint sprain. What's in your case?
I have been fully healed for about a year, and have no pain in day to day life.
The only movement that causes pain/discomfort is bench pressing, what can I do?
What grade was yours can you do pec dec flies?
I think ive deslocated my shoulder