The Best Calisthenics Training Split for YOU
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- čas přidán 9. 05. 2024
- How to Split Your TRAINING SESSIONS Each week for Calisthenics Skills
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- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
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im 48 and would love to do half of this stuff, currently i train 3 times a week and do pull ups, dips, L sit for 20 seconds x 3, push ups weighted and some straight arm work. There is so much available it gets to be too much. Im trying hand stand but would like tuck plance but even on a dip bar i cant get my feet higher than my hands
Paul I watched your interview with Daniel Fitness FAQS, and I'm inspired by your idea of hand standing everyday to really see good improvement. That and perfecting the under balance, I really notice a difference in the level of control. Thanks!
Yes big fan of the daily practice but you need to love it
Great Paul! You simply have an encyclopedia of interesting and useful exercises! I will have to live to be 100 years old to learn even half of it!
Enjoy the journey!
even when doing some pullups in between sets, with all that pushing dont you get any shoulder issues like impingement or similar?
Not with all the mobility, handstands and odd pulling reps scattered through the week. Seems to work fine
i do handstands almost every day. i only take days off when life gets in the way, or my shoulders feel burnt out. i have noticed that since i started trying to straighten my handstand that i seem to have lost my crow to handstand. is that a normal part of the process? i have gained a few pounds which might also be a factor and i'm not a particularly small guy either.
Crow to HS is a HSPU variation. For me, any weight gain or loss makes a huge difference in HSPU. If I can do 3 reps of overhead press with a barbell, then I add 10 pounds to it, I can probably still do 1 or 2 reps, but if I can do 3 reps of HSPU and then I gain 10 pounds of bodyweight, there is a good chance I will not be able to do any HSPUs at all!