TRAIN YOUR FLEXIBILITY SKILLS. 4 Essential Moves
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- čas přidán 2. 05. 2024
- Beginner Routine for SPLITS, BRIDGE and STRADDLE PANCAKE
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#calisthenics #flexibilityroutine - Sport
love the drawings, picasso would approve.
Thank you ☺️
Thanks for these.
I’m bad at all of them.
Lots of potential!
Thanks for the routine. 😀
You're so welcome!
Thank you !
You're welcome! Thanks for the support
Thanks 🙏
You’re welcome 😊
You are doing good!
Thank you 🙏
love your videos bro C:
Glad you like them!
Me gusta mucho los ejercicios básicos y lo más importante las progresiones. Gracias
Great to hear! Thank you
9:41 It may not be that it's more demanding, it may just be impossible for some people. Due to how the femur sockets into the hip, one simply may not be able to go down any farther. No amount of training can fix this because you can't temporarily bend your bones. If you hit this physical wall (a sharp pain at your pelvis, NOT the muscles), the only way to can go lower is to either tilt your hip to the "closed" position (aka twerk) or tilt your femur so your toes point up. Either way moves your bones so they can pass by each other. Those that can keep their feet flat are likely doing so because their ankles are flexible and strong enough to pull down to the ground.
Yes lots of exploration needed with the hips. Each individual needs to find their pathway and any limitations (especially structural!)
I reaaaaally loves this video. Could you do something similar for upper body / shoulders flexibility?
I’ll make more but this one should help czcams.com/video/R_kIhwOCVCs/video.htmlsi=q26hsJ-HFDLuJiz2
❤
Thanks
I'm not sure if it's a 4 or 12 exercises superset. Should I choose 1 progression for each block depending on my level and do them in a superset or should I go through all of them like you did in the video?
Thanks.
PS: to increase thoracic mobility, why do you suggest to hang and do thoracic extensions only if the first option isn't available? Is hanging a more effective exercise? I can't feel almost any stretch in my upper back while hanging, even for a long time, while thoracic extensions show all my stiffness and are more beneficial. It's just my personal experience.
Depends on your level, you could just go in with the harder variations for all of the sets. Or if you’re newer stick to only the easier levels. Yes I love the thoracic extension and would do those variations plus hanging. For the video and programs I like to keep as simple as possible hence the hanging or extensions for overhead warm up
Thanks for the clarification.
@PaulTwyman I have another question. How many runs of the superset? If there's more than one run, should I do 2 sets for each exercise or just restart the superset?
Again, thanks.
Hey Paul. How many times a week should we be doing this workout?
1-2 x per week plus I’d recommend a shorter daily practice visiting a few positions like Squat and forward fold
@@PaulTwyman tx you dude I can do that! Do you have any videos on the squat and forward fold? Im in Perth too!
Thankx..you give me good ideas and suggestions...but please speak a little bit slowly...I am italian old man😊
Great let me know if you have any questions