Press Handstand MADE SIMPLE (Balance Strength Flexibility)
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- čas přidán 1. 06. 2024
- TRAINING GUIDE for HANDSTAND PRESS. Learn how to work the Handstand Balance, Press Strength, Press Flexibility and Press Skill
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- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
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0:00 Press Handstand Intro
0:23 Press Handstand Balance
1:36 Wall Straddle and Tuck Handstand
2:26 Handstand Press Flexibility
2:52 Forward Fold For Press
3:00 Shoulder Mobility For Press
3:23 Straddle Mobility for Press
3:50 Strength for Press Handstand
5:50 Shoulder Strength for Press
6:20 Skill for Press Handstand
7:00 Eccentric Press Handstand
7:30 Partial Range Press Handstand
8:30 Press Handstand Summary
#calisthenics #handstandpress #presshandstand - Sport
Hey coach, a trick that comes to my mind similar to the pen, is using a belt or some kind of string that you tie a little below your hips so you can actually see the straight line and if it's aligned with your wrists. I use to do that in my planche lean training!
Paul, your balance is next level. I dare to say you are the best Cali coach I ever came across. Hope to get close to your level one day man, knowledge and skill. Thank you. Very inspirational 👏
Wow thank you 🙏
Fine. I will practice it today onwards. Thank you.
I noticed recently that I can handstnd way better than before. The funny thing is I wasnt really doing HS much, but rather wall assiyed HDPUs(these could be a key to getting the HS) wabbling around in many positions over times males for an easy HS. Cheers
Awesome videos, Sir...love your channel and skill. Much respect and regards from Florida
Fantastic!!!
Thank you❤
The video I was waiting for, thank you Paul! From Barcelona 😊
Paul, this is terrific! Thank you.
Legend
Excellent video! 4:00 needs some editing :)
Noted! 😂 just keeping it real, at least I wasn’t swearing
It looks like as the top pen passes the bottom one we get lift off! I'm gonna have to record myself. Anyhow, the 4 minute mark stuff is hilarious.
amazing
Thank you! Cheers!
The funny thing is the wall doesn't spit me out at all. In fact I struggle to get my back off the wall. The legs come down till the waist level and I'm stuck! Is that normal?