WANT PRESS HANDSTAND? This is For YOU
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- čas přidán 16. 05. 2024
- What You Need to Know to HANDSTAND PRESS. Strength, Flexibility, Balance and Skill
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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#calisthenics #presshandstand - Sport
I've been working on this stuff daily since Jan 1. I think I've watched your videos more than anyone. I watch them over and over again - every night. Starting to get the occasional 5-10 second handstand now but geez.. underbalance is my nemesis (I have poor shoulder mobility though, that I will continue to work on). I'll never understand how you got so strong to lean like you do and stay balanced. It's amazing to watch. Hopefully I'll get there though. Gave myself a 2 year goal to get a good solid 30 second free standing handstand (straddle press to handstand is my main goal). My pancake has really improved though! Got my whole face on the ground for a full minute now (with a plate on my back and after about 3 warmup sets) and couldn't even get my elbows on the ground when I started at the beginning of this year! I did manage to do my first pike press pushup to handstand (bent arm) against a wall this week. That was exciting! I'm in my 50s though.. so not in any hurry.. just genuinely enjoying the ride of doing things I've dreamed of doing my whole life. Thanks much for your videos, Paul, and keep them up! Of all the videos I watch, I come back to yours the most. I've no doubt you'll be at a million subscribers someday!
Thats amazing progress and shows if you stay consistent results will come. Wise words about not rushing and enjoying the journey! Let me know if you have any requests for videos
Your commitment is great as usual 😊 Paul.
Appreciated thank you for the ongoing support
Thanks! Brilliant as always 👍
Thanks again!
I really appreciate your work. Thank you soo much
Thank You! Great to hear
👍👍👍
My goal is still swim to the edge of a pool, then press handstand out of it. Just seems super cool
Yes that was on my list when I started
🙌🏻
Great one Paul.
Is the forward fold the more important stretch or is it the pancake?
I've been working on the pancake for some time now, hoping it would help the flexibility part of the press all around.
Both are great but yes i would rank them Forward Fold First
I’m the first comment of the day 😊
Winner winner
I can't lifts my legs 😕 why & what I have to do for it?
this one should help czcams.com/video/LKLPwGOy-Hw/video.html
Thank you sir now I'm able to do it love you ❤ .@@PaulTwyman