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I'm on my last few days of 50 pull ups a day for 30 days!!!

Me and my friends use to bike for roughly 3hrs a day when we were kids, but I don't actually think I lost any weight I'm planning on getting back into biking now though

Im starting to ride for 1 hour

Cycling ~1,5h daily, few times a month longer, up to 11h. From 82 kg to 87 in last two months with the same diet.

How many month it took to be back after surgery ?

Unlike the other videos this Guy on TRT guaranteed, naturally not possible in 90 days

Congrats on the close. You could do 1000 rep sets on that plastic thing and it wouldn't really predict whether you can cloee a #2. I've been working up to it for months.

Too cute ❤

January 2020 ah yes, the before times.

WHY ARE YOU HOLLARING???😖🙉

The pain will last 2 days then you will be ok the worst is the 6 weeks in a sling

How many steps did you do a day?

The best cardio is the one that you like doing

Ugh sucks! Yeah i'm on the same boat with a tear but whats causing me issues is a cyst on shoulder that's pressing on my nerve causing severe pain, but i was given a cortizone shot yesterday (i know thats temporary) and it took the pain i was having from 100 to about 5%.... very manageable. I'm thinking f they can drain the cyst that would work for me fora while before surgery.

I have a slight lebrum tear 7-11 oclock, for years and its not bothering, the thing thats bothering me is a cyst the great where the tear is and now its pressing on my nerve causing severe pain. I'm weighing my option, i heard the cyst can be drained with ultrasound and needle, i think id liek to go that route before surgery.

How tall are you

Was you asleep with the nerve block or no? Im getting my surgery 2-21-24

Hello Bill, did you train your good side after the surgery, such as doing one arm curls, unilateral cable rows, tricep pull downs or lateral raises? Or did you just not train at all? And thank you so much for documenting your progress! Im getting the same surgery in 3 days.

Cool video! Suggestion: giving a _list of workouts_ will help viewers a lot!

Cycling indoor made me better physically and mentally. I went from doing 20 minutes to an hour on and off in a year. An hour broken into sets or straight through is highly preferred to lose weight and get rid of stress. Just make sure you stretch for 5-10 minutes before using the bike and do something you enjoy during like reading a book, internet scrolling or watching TV while you are on the bike cycling. Be safe and good luck!

Great result

Big respect!!!

What was your diet and workout plan like? I plan on transforming this year too

You're amazing! 💯

nice job!

I like you with the bigger belly

impossible in 2.5 months on 172 cms i got from 88kgs to 80, have some muscles but also fat even i burned it a lot and kept muscles but not looking slim like this, now on holidays got back 2-3kgs. starting 8.1 at the gym again but in 3 months i dont belive you can look like this...

Good for them. That shit is SOOO hard. It's a huge accomplishment and no one really knows how difficult it is until they do it themselves.

Hey, can you tell us what excercise did you do? I got that excessive belly under line too, how to remove it? Cardio? Currently i have 4 packs stomach muscle, decent chest and arm muscle, height 165 and weight 78.. My friend said that i need to cut it 14kg into 64, and the dry muscle finally will shown. Im thinking into doing cardio to cut it fast, but is it good? I heard that too much doing cardio, can cut your muscle mass too, and its not good.. So, dou you have any advice? I want to build that V shape waist.. I'll subscribe you if you can give me a good advice for a thanks! :D

cut

Great video thank you for the motivation, bc I have the same build.

twist gate carabeaners. and they are upside down. yikes!

At what pace where you riding the bike?-moderate or fast?

Yeah unless you’ve gone through it there is no way to know. I’m someone who has had 2 ACL reconstructions 1 on both knees. THOSE WERE NOTHING COMPARED TO THIS!!!!! I had 2 rotator cuffs completely torn and 1 partially torn OUT OF THE 4. I’m at week 8 and it’s fkn awful. Limited range and pain when stretching. I’m not sure about back surgery but other than that this has got to be the worst recovery process. I’m 2 weeks in rehabilitation and while I see progress it’s like watching paint dry

I can close the number 3 of golden grippers and almost number 4. number 4 is about the same as coc 2

No crunch itch crushh

Wow 🤯

Dude do skipping next man

Watching this video feels like watching a movie showing the start of the apocalypse

You can't lose a lot. I've been walking 5 miles a day for 2 weeks now. I have 50 lbs left to lose and it takes more to tone up than walking. People need to know that you cannot walk your way to a tone body, you have to work the muscles, period

did you ever have any oh crap moments? Im just about 1 week in and sometimes, I have spazzes or i jerk my arm the wrong way. Trying to follow the surgeons direction as best as possible but I am just too active. Should I be worried?

after walking 14 says r u intentionally make your self fatter?

Dumb no dayby day detaols..

*im about the same weight 204 I've been walking for 1 hour some days an hour 30 for an entire week every morning so far and been eating less. I wonder how much weight I've lost*

Are you dead mate ?

Foreverone wondering what happend to this guy , this dude actually broke his labrum again and then after another surgery he got paralyzed , i feel for a man

Bro shake your bum you're pain will be gine

Slow your speech down. You are rushing to much it is irritating...

How old is he?

Hi Bill, were your sutures knotless or knotted? Do you also have any squeaking in your shoulders post repair?