12 WEEK BODY TRANSFORMATION RESULTS
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- čas přidán 8. 05. 2016
- This is the results of my 12 week body transformation. Iv been so bust working two jobs that i found it really hard to eat right and train enough, however this is a good example of what the average joe can gain in 12 weeks time. Let me know how i did in the comment section below and also if you have any suggestion for strength training challenges let me know. Peace!!!! CHECK OUT MY NEW CZcams CHANNEL.... / @billshowto
Improvement alot
Great video man.... You've clearly made some nice gains :D
Dude... You made some serious gains. This 12 week challenge was definitely a success!
Yes it was
looking well bill ..work commitments pain in the rear but you done well to get to the level your at and to say you not hit a strict diet you looking good
..most of us who follow and watch dont stick to macro this and macro that can still end up with a fighting chance to look half decent ..keep up the good work and videos
Inspirational!
Good job bill nice results. U should do a 2 week wide pull up challenge
Great vid bill.. Alot more cuts and chest and upper abs there's a lot of progress keep it up!
amazing transformation bro. congrats!!!.. ;) I'm super proud of you. keep up the hard work!. one thing I would like to see you wear in you're videos is "tight compress shirts" like, (Under armour) or spandex compress super heroes shirts. you would look more awsome!!.. btw, you are my #1 Motivation to go to the gym & do better for my self.. ;) I hope you can do a video of you wearing compress shirts. god bless you.
like the video but if you did screenshots side by side comparing poses such as back lat spread or front double biceps it would be easier to compare
Do a video on the best way to do cardio
video coulda been a little bit longer...and what about legs :P? hope u're not skipping haha
anyway, you've definitely improved and this is proof of what it takes for a working man with obligations to commit to building their body and make gains naturally. thanks for the insights bill!
Can I get your workout routine? I’m trying to get like you
2 weeks of powerlifting would be cool to see for strength gains
what routine did you on that 12 weeks? (sorry im using google translate
hey bill can you do a video on your max bench press and how much you can increase it in 2 weeks?
That's part of my next challenge thanks
do calves plzzz
4 week calves challenge with seated and standing raises
bro you are going yo need a 4 year challenge to see any growth in the calves.
+smakabigmac not just for growth, to see any sculpting of definition, not talking about mass. the majority of his two week challenges show improved definition in the area he works. I would like to see 3 month challenges but his channel is dedicated to 2 weeks. and if you take 4 years to change a body part then somethings off whether it's nutrition or training
maxing out on bench 5 days in a row, rest a week and then test your max
dude what's been your nutrition?
What do you think about 531?
That's what I'm looking at doing next, should be interesting
smolov jr bench , i think you bench for like 4 days a week for 3 weeks, it can raise 10-20lbs on your bench press
#niceshirt
Dislike this bullshit. You can never look like this in 12 weeks as a natural bodybuilder/lifter. Enough of this mainstream bullshit to sell.
amazing transformation bro. congrats!!!.. ;) I'm super proud of you. keep up the hard work!. one thing I would like to see you wear in you're videos is "tight compress shirts" like, (Under armour) or spandex compress super heroes shirts. you would look more awsome!!.. btw, you are my #1 Motivation to go to the gym & do better for my self.. ;) I hope you can do a video of you wearing compress shirts. god bless you.