Walking 1 hour a day for 2 weeks - weight loss challenge results
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- čas přidán 22. 04. 2019
- For this weight loss challenge i walked 1 hour everyday for 2 weeks with NO DIETING to see what would happen. The results were very interesting, especially when i compare these results with my last challenge which was a diet only challenge. Hope you enjoy the video as always LIKE COMMENT AND SUBSCRIBE for more videos
I have been walking 2-3 times a week for the last two months. I’m down 20 pounds and I have a ton of energy. My walks are 3-7 miles. Walking is a fantastic weight loss mode.
Congrats! It's been two weeks that I've started walking for an hour everyday and I see slight results in my body!
@@oatmeal8524 you started to look slim?
@@oatmeal8524 how’s it been
So I’ve been walking for the past 6 months and I’ve lost 49 pounds and I am at my goal weight . I also had been dieting. I’m now weight training and it’s honestly the happiest I have been in a while ❤️
I hope anyone who does this has a good time and don’t be to hard on yourself ❤️
Hi really 49 pounds? only walking, i have been on a diet and walking 10,000 steps a day for a week, no change as yet, i know it takes time. i need to lose 3 stone!!
How many hours in a day were you committing to walking everyday?
Walking really does help. My wife and I started walking everyday for 1.5 hours and I've lost 9kg in the last 2-3 months.
Dude, if you do diet too, you will lost more that 9kg. But overall, great job!
@@williamsamuel697 I eat in a calorie deficit. So yes diet helps as well.
Try intermittent fasting. It will help you alot. Try to visit dr. Eric Berg channel and search video about fasting
Florian Bar amazing and great for your relationship that’s a cute date walk I love it.
Do a 2 day hard fast bro. Fast results and your body will regenerate itself.
Even if the weight loss is not so impressive, it's the body shape change that you are looking for..I'm really pro walking an 1 hour and just trying to eat better..
Yes
I lost 28kgs in two months by walking and dieting.
Well done!! Please share how. How far did you walk, how often. Also, what was your diet? Did you restrict calories etc? Thanks in advance! I’m asking coz I’m have to lose that amount quickly for health reasons.
@@flamergamer9465 I walked 8kms a day at evening.yes ofcourse I restricted my diet.morning two slices of breads with vegetables and spinachs, afternoon 4 egg whites and veggies,and for dinner only fruits and salads. weekly once chicken or fish.
@@flamergamer9465 and I ate papayas,soaked almonds and dates as snacks whenever I felt lil Hungry .
sathya raj thankyou, thats very helpful. I’m eating 1200 calories a day and walking 15-20km daily. I hope I can emulate your success like this. 🙏🏼
@@flamergamer9465 that's awesome definitely u will .all the best keep rocking
Thanks for being so honest and open - not too many people are willing to get on camera and show themselves when they aren’t looking their best but you just jumped right into it. Major respect. In fact, now I’m motivated to go start my one hour walks. Thanks, man.
That's losing a pound per week. That's generally what you should aim for. How is that not "impressive"? Weight loss is hard enough, don't discourage people by making them feel like they need to lose 10 lbs every week.
1 to 2 lbs per week is best, but he said no diet whatsoever. It always goes a lot quicker for the first week or two, especially if you are watching what you eat. I'm down from 210.6 lbs to 208.5 in 2 days, but I'm burning 1,000 calories every morning, then I eat about 1500-2000 (my normal eating) calories throughout the day and my metabolism keeps me in about a 1000+ calorie deficit.
Well bigger people will lose that kind of weight by doing VERY SIMPLE things. Because they are bigger. But the smaller you are or get, that's definitely NOT happening anymore. That happened to me like that. Smaller i got, i wasn't losing weight at huge amounts and fast. It slowed all the way down
Totally agree. At this rate he could loss 3.5 stone in a year, with easy low impact exercise.
You built up your aerobic capacity now you can do resistance exercise like weights or pushups. An hour walking is not boring compared to sitting on the couch. Good job with this other than I think you should have highlighted more positive gains from this
Agreed. Progress towards the goal is good regardless of how small.
I lose 20 kg by walking 1 hour perday for 90 days.. 😎
44 LBS
@@Andrew-me6il lol I was wonder what it was
With diet?
@@mohdnoorasriqmohdarifin7768 ofc
Kiya aap ne dait kiya tha to please bataye
Your stomach is definitely flatter. Walking is great for getting rid of stomach fat and love handles.
yes, because walking reduces cortisol. and cortisol is the reason for belly fat and unhealthy fat around the organs
Thank you for this. It’s my 7th day walking 10,000 steps a day that includes walking around everywhere generally and also a walk that is continuous 40-1hr or so (3km - 5km) :)
12 kg in 4 weeks. walking for an hour in the morning, 40 push ups & 30 sit ups in the afternoon with 5 sets of 12 with the dumbells and walking for an hour in the evening. With dieting of course. Good Luck Everyone👍👍
now add 100 push ups 100 sit ups 100 squats and 10 km run and see what happens😈
Which diet
@@itstrending8440 suggest me diet for weight loss
Vee Nu no alchohol, limited carbs, limited fat & dairy. I reached my goal weight a couple of weeks ago. -17kg don’t do sit ups and push ups anymore and walk 2 or three times a week for an hour pro session. Keeps my weight steady, in the weekends I eat and drink whatever I want.
Could you give an example of a few meals you ate.. I am trying to lose 35 pounds. Thank youss🌷
I think if he actually ate healthy with it, he would’ve lost more. He said no dieting but you gotta do both at the same time.
One of the much better losing weight by walking videos. Thank you!
Getting healthy also adds muscle even if no weight loss inches lost is what counts - you did a great job👍🏽😊
Wow you can see a big improvement. Weight doesn’t matter as long as you’re looking toned and in shape like you did at the end :)
Nice video. I just started walking again after 3 years. Last time I was at 237 and I got down to 214 . This time I was 247. I am down to 237 in 2 weeks of the treadmill 1 hour a day. I am shooting this time for 210. I make sure as soon as I get home I jump on the treadmill. No excuses....
Good vid man, I deal with shoulder problems myself. So I find myself doing more cardio n hitting multiple muscle groups lightly just to keep weight down.
This is awesome. I’ve literally never cared about my health until very recently so this is really encouraging
Real guy no bs real results luv it subbed keep making videos bro it helps others more than you know ..
You did not lose the weight because you gained some muscle. The shape looks better. Can you tell how much your waist size changed ?
Wow this is SO impressive! I am going to try this starting tommorow! I workout 3 times a week, I will be walking the other 4 days!
Appreciate your honesty and openness in this video.
Hee, I love walking. Interesting to see, thanks for the vid.
That’s good bro. Only 1 hour. And no diet. Imagine in 2 months with a little diet. Great video. It show people there is hope and results. And you don’t have to deprive yourself from everything
Most inspiring video I have ever seen and walking so simple and effective
This is an honest real video, well done man, respect 👏
That's a huge f**cking improvement man amazing
this maybe very understated but you really are a genuine content creator and as a passion project, the content you put out is amazing and so is your enthusiasm to your work. thank for you creating and keep up the great videos! hope you have a speedy continuous recovery.
I've walked 10k steps everyday for eighteen months and gone from 167kg to 141, which is 367 pounds (just over 26 stone) to 310 pounds (just over 22 stone). I'm 60, white male 1.93m, 6'4". Here's my thoughts.
Walking is brilliant for general physical and mental health benefits. It does help tone the body and assist with weight loss. However, fat loss only happens with controlling what you eat, portion size and a balanced diet of protein, fat and carbohydrates.
Fad diets are BS. To reduce fat (often a good idea to increase muscle, which is heavy) it's all about maximizing nutritional value from what you eat AND REDUCING CALORIES. That's it. Carbs aren't you're enemy, nor are fats, nor proteins - it's calories you have to reduce.
Try to avoid anything in highly designed packets and buy natural whole foods.
I'm half way to my target which is projected to take three years. The challenge is tough and bumpy, but one million percent worth it. Good luck with your quest.
That is great....wishing you good health
You are doing great:) I agree with you but i tend to stay away from fats due to the calories of such little amounts, i swapped to low fat cheese and find creative ways to make food taste amazing in other methods. I get my fats mostly from eggs, some times a hand full of mixed nuts or just little amounts from certain foods. I've found it best to split my meals up to 4-5 meals a day of about 500 calories each meal and it has helped me with not feeling hungry, i use to eat say 2 big meals a day and forever wanted more and would binge. I have fruit on a protein pancake/waffle or french toast in the morning most days and normally its a good 3 portions of fruit as i seem to not get hungry if i have a bigger meal in the morning. My best suggestion to anyone dieting is to make a recipe you enjoy every day that it nearly feels like you are cheating on your diet.. example which can be used as a waffle or pancake; 100g egg whites, 100g low fat cottage cheese, 15g coconut flour, 1/2 tsp baking powder, 43g protein powder and serve with sugar free syrup of choice, calories = 393, protein 60g and this thing makes a big meal. You can make it in other ways without cottage cheese, flour and swap for bread, xanthan gum and changing quantities if don't enjoy that way but i enjoy this way. Basically eat a meal like i just mentioned, meal with lean meat, baby spinach, veggies and make a low cal dressing, make all sorts of things like wraps, curries and such but limit the olive oils because while dieting high fat items will 100% make you fail your diet or you wont be full at all. Oh if i want to have a cheat meal ( i rarely do now ) I will change one of my 5 daily meals to a recipe from Remington James (find him on youtube) I wouldn't suggest eating more than 1-2 of his type of meals everyday as i like to use fresh meat, veggies etc but they can help on them days you struggle.
Sorry for the long message, I got carried away a little it seems..
together with keto or low carb - without calorie counting and hunger - you would be below 100kg already
Here's MY comment on your conclusion. You're wrong. Caloric deficit doesn't always work with everyone. Some response well to that change of diet/eating habits. Like christian bale examples. He can go from normal to anorexic easily and to jacked. As for me I literally AVOIDED a lot of calories to the point I am hungry often and when I'm hungry I eat chicken breast / cottage cheese. Those are superfoods + I workout until failure + cardio on regular basis (3-4 days per week sometimes 5. Sometimes I include HIIT with little food in stomach and drink plain water / normal uht milk often. And guess what after months ?? NOTHING CHANGE. 🤡🙃 Hence I can safely say all of y'all are either misinformed / lying.
Your videos are amazing ...and so genuine ( not a bit of fakeness ) you will definitely grow bigger ( channel as well as the gains)...keep doing what you're doing. Best of luck
Thanks 👍
Such and honest, great video! The results are really good even though the weight you lost wasn't that much, it's encouraging, keep it up!
Do that for a year and that's a lot of weight. It actually is impressive over time.
Nice! Keep going amd posting more videos
You may have not lost much weight but you are more toned out. You gained muscle. Good job.
Yoo bill i just so this vid, i've got a question, did you keept eating the same food while this training??
Hi, that’s right no diet at all. I’ll do a new challenge soon with both diet and exercise and see how much difference it makes
Walking does a wonder for my body transformation. I have been walking since New Year 2021, about 20,000-30,000 steps per day. I was at 73 kg., now I am at around 68.8 kg. which is a steady weight lose of about 1% of body weight every week. Of couse, I have been on a careful diet and regularly lifting weights, but walking definitely contributes a great deal for my result.
Amazing! I am actually walking to park every day now and to another park to do my homework. It is a win win situation. I get to do homework outside but also lose weight. Lol
Thanks for the vid. Wish you would have taken tape measurements on hips, waist and chest along with fat percentage.
It was inspiring! Thanks i started today👍
I just try this for a week just for fun and I was shocked when I realized by the end of the week that my love handles where smaller than before
Great work 👍👍👍
With calories
@@md6mohammed460 the calories do not have anything to do with it. it is burning fat instead of other stuff and that makes the hunger go down. with forcing a calorie deficit you can get real ugly damage that is very difficult to repair. the calorie logic is old outdated knowledge of the 70s. time to move on and understand hormones. in the case of walking it is about cortisol
@@stefanweilhartner4415 can you explain more on the cortisol part
@@sakuntalawaran9356 if cortisol is too high during the whole day, gluconeogenesis is upregulated. that increases blood glucose and insulin. that decreases glucagon which slows down fat liberation. and because fat liberation is slowed down, the liver uses amino acids for gluconeogenesis. that makes hungry and is wasting muscle, bone health, organ mass, lean mass in general. this is what happens in endurance competition like marathon or tour de france etc.
this is why relaxed walking is good. it does not rise cortisol.
vitamin b6 and b5 can help here too
Because of lockdowns, my walking routine stopped.
Started walking again this yr.2 weeks of Aug = 1 hr walking. 2 hrs per day walking since Sept 1.
Today is 20th day of 2 hrs walking, these are my " small wins" (when checked with clothes & shoes)
- thighs got a little smaller (loose shorts)
- wrists got small (14th day observation), I can lock my long sleeve buttons
- heels got smaller (shoes a little bit loose)
No observation on tummy area yet.
I am not weighing myself as I want to continue walking for months.
Let's see where this goes
man great job over all keep push in brother
Bro, do not underestimate the muscle you might have put on, since you were not physically active before it. You physique looks amazing for two weeks, and weight I think is just muscle gain.
That's great and it's so achievable. Be great had you have measured your inches before and after as you can definitely see a difference.
It's also nice to see that you didn't change your diet. People focus too much on weight loss, but I can clearly see inch loss on you and in only two weeks that's great. Well done.
I think walking fast pace is so underestimated, you don't need a gym or to pay for expensive shakes etc.
I used to take my friends for a walk rather than sitting around a coffee shop. We used to talk crap and we would walk for couple of hours easy. Just take someone for a start and help each other. It’s fantastic. U will start running after a few weeks. Then get a bike. And then you will start doing it by yourself.
I lost 10 KG in 3 months by reducing food intake and walking up to 15 thousand steps every day
I walk with my husband and we talk. That is far from boring for me. We talk about our dreams, our plans, finances, our jobs, our relationship, our parents, what we're going to eat, sex, shopping. Everything... By the end of the hour, you haven't realized it's been that long.
That’s actually good weight loss, especially without any change in diet.
Thanks for sharing your results. So many articles say you have to diet and exercise together to get results. I like the idea of committing to a 1 hour walk first and then using to motivation to follow a healthy diet. Especially is you are an emotional eater and changing your diet seems impossible some days. 🙄
Good explaination video. Thank u. Kudos!
Your video motivated me for Walking daily..
1 lb a week is healthy. Nice. This motivates me. Thankyou
I didn't measure or weigh myself but I too noticed a drastic difference in my waist and stomach after a few weeks of walking.
These results are great, man. Did you change your diet at all?
Keep going bro....good..
Wow explains why I am fit!
Ive lost 8kgs after a month of walking and dieting And I intend to do this walking exercise maybe for the rest of my days. One advice, walk with your spouse and consider this as a bonding moment. Happy walking 😃
I also get result 89kg to 83kg just walking only 1 hour daily for 45 days and little bit change my food routine Artificial sweeteners and extra Oil.
Feeling very energetic and lighter.
I found this very interesting because it is much like what I did. I started walking daily about 7 months ago. I have always hiked once a week but since the hikes were getting shorter, I decided to try walking daily to get rid of 7 pounds that I had gained. I try for about 4 miles a day and do hills for the first half hour and then a few more interspersed. Kept my diet pretty much the same and nothing happened for weeks. I was really almost ready to quite, but then the weight started coming off. I think the reason my weight came off so slowly is because I was slender to start with and wanted to lose that 7 pounds before it became 10, so that does affect how fast the weight will come off. Second reason is the I am 72+ so hormones are no longer on my side. You have to work twice as hard to achieve half as much. It is just a fact of life. But I have found that the walks seem to relax me and I breaks up my miles as I get the time. I cannot always get the miles all at once so maybe 2 miles at noon and 2 miles after dinner. Now that my weight is where I want it, I will cut down on my miles. Thanks for sharing your results. Keep up the good work.
That's brilliant, Darlene! You stuck with it and it eventually worked.
Em E. Thank you. At 72+, things are harder and not as effective as when I was younger but persevere will usually give some positive results. I encourage all who will listen to start exercising and eat correctly. It will make aging so much easier and less painful.
@@darlenerothenay6251 -- I am listening to your words of encouragement.
I'm about to turn 45 and while I was very healthy for the majority of my life, I let things lapse awfully over the past decade as I concentrated predominantly on my career. Now, I'm trying to correct all the physical neglect and walking between 6 - 10 miles a day on my treadmill has proven to be hugely beneficial. My body isn't breaking down the way it tended to when I pushed myself too hard physically and I don't find myself as hungry as I used to after strenuous exercise; therefore, I can cook prepared meals and stick to them without the unexpected late night binge fiascos that would usually derail weightloss efforts. Walking has helped me to also be more peaceful, which is a huge bonus.
Yes, the weight's coming off more slowly, but I don't mind. After neglecting my body for a decade, it's been nice to spend time nourishing it back to health.
Em E. Good for you. Keep up the good work and you will see all kinds of amazing changes
Excellent video!
That walking in the fresh air is really good for people
what time of day is best to walk? mornings or after dinner? or does it not matter?
Congrats I definitely got to do this I was doing 48 min now I am do a hour watching this :) thanks for this video look more then what the scale says it much be inches off more you should of measure your core before and after so you see
I've lost 2.7 kg by walking two hours a day and with proper diet my weight was exact 83.4kg on 14th of this month. Today its 80.7 kgs. I'll continue this habbit for ever. Its simply great and result oriented. Its boosts lots of energy. But one day i had chapathi for my dinner n went on but i felt very dehydrated on that day. Soon i came home after half an hour and had lemon juice and continued again. 1st week i tried walking after having breakfast n lunch. This week I'll try not to have brkfst n dinner. Just I'll have some salads or fruits n I'll go for walk. Let me see. I'm excited. I'll share my results for sure.. Thanks so much🤗😊
There is a lot to concentrate in walking...stride length, cadence ( 120-140 strides per minute is my usual range) foot strike style and location. Keep doing it and you will no longer be bored once you get used to "moving at walking speed".
Would it be bad to up the walk? I usually do a hour half walk (2 mph-2.5 mph) on the treadmill and also do walks at work. Thinking of doing 10k treadmill, 10k at work per day step wise (no breaks, I feel breaks interfere with weight loss). I'm at the point that doing treadmill isn't so bad but I'm curious if upping to 10k steps that quick could have negative effects?
it shouldn’t be bad. i do 14k steps i walk for 2 hrs a day but u should listen to ur body if it is tired and sore that’s a sign to stop. if you feel like u can keep going then go for it! ur doing great keep it up man
Walking is so underrated for getting in shape. Im fortunate enough to have a nice quality treadmill so I started doing 5 miles a day. Life changing. I try to eat healthier but even not really eating healthy, I still keep my weight down
Two lbs in two weeks just by walking? I'll take that!
Great video
You will not see major weight loss with walking alone. walking is great for reducing cortisol. That helps in reduction of fat storage around the mid section.
with my personal experience I have found diet and nutrition play main role in weight loss. weight lifting and walking helps keep muscle tone
Walking a slow and steady pace, for 1 - 2 hours a day will also slim thighs-- as long at the walker doesn't do a lot of steep inclines.
Emphasis on major
I really enjoy the walks. I usually dont even listen to music
me neither.....i use that time to clear my head...and plan my future :)))))
I started exercising recently and last week I was around your weight but my body looked chubbier than yours at your initial weight, weird :x, anyway i'm doing daily exercises now + 30 min relatively faster walking so i'm hoping in the next 3 months or so i can get down to like 80 kg or so, but that's really nice that you managed this without even dieting
What about food intake ? Was it same or different before and after waling ?
Thanks for this, im about to walk 1hr every day for 14 days, cutting sugar out and drinking 4l of water a day as a replacement.
im 102.5KG -5ft11 - i have naturally muscular legs and my ideal weight was always 84 to 88kgs before i stopped cycling. so i will keep you updated in 14 days.
That sounds great! Please keep us updated. How's it going so far? It doesn't matter what the scale says, it's the shape of the body and how fat restoring areas have changed.
@@singingmyblue8000 2.5kg own in 7 days. seems to be from my belly. cant tell tbh
How was it?
@@zaccz__3523 worked out great. I'm hovering on the 92kg mark
@@AridersLifeYT Sounds awesome man, thank you for replying 🙌
Wow 🤯
Great video thank you for the motivation, bc I have the same build.
DIET + WALKING 1 hour = *SUPERSAIYAN* *KAIOKEN*
Nice! But what about Super Saiyan 4 or Super Saiyan God?
@@fouroking7328 Bench Press and Pull ups
@@chrismorgan1838 That'll do, thanks
Super👍
How's your progress now? I'm walking an hour a day everyday for my cardio workout as well
How is yours going I just started today walking 10 km a day no diet we will see
@@Kumbula41 My energy is amazing. I usually walk 1-2 hours per day and feel more athletic when doing bodyweight exercises. Walking everyday for an extended period of time is the best exercise any person can do for their health as well as strength.
@@chrismorgan1838 thank you man
@@chrismorgan1838 what kind of food is best to eat how much etc?
I just did a walking challenge on my channel and I lost quite a bit of weight in only a week! Walking is a great exercise!
I lost 60 pounds just walking everyday for an hour and drink a lot of water. I use to have such sluggish energy but now I have tons of energy. I feel more positive about myself🙂
Me: walks/runs for 2 hours everyday
(With diet)
Also me: still the same weight....
same 😔
Basic Stuff it sucks 🥺
Hey try fasting IF
Qulyne Mokaya I cant fast because I have an eating disorder
If you have an ED dont think about all this rn ARMY. Love yourself and heal yourself 💜💜
Based on research I've read, one pound a week is pretty typical for 10,000 steps a day. I walk about an hour per day, and the rest of my motion through the day added to that usually totals between 10 and 12 steps per. So, assuming that he's doing regular life activity and he's clearing 2,500 and 3,000 steps per walk, his results are more or less consistent with most of the studies I've skimmed through. 10000 steps a day, burns around 500 cal, multiply that by the seven days of the week and you have 3500, and what are you know? A pound of fat is 3500 calories.
Do you walk on slow or fast pace?
How many miles you walk in an hour ?
Did you do any stretching?
This is good info
When i was younger i lost 40 kg by going to the gym, now after quaratine i gained 15... i'm going to start taking long walks and dieting to lose that fat , not worry about scale so much because muscle is heavier and you build a lot of muscle by walking
How fast do you have to walk? Fast like you’re late to an appointment or can you stroll like you’re walking through a park?
Both
You clearly lost inches! Too bad you did not measure your inches😕
How many steps did you do a day?
I was wondering on rainy days do you walk back and forth in the house or walk off pounds with Leslie sansone I do that on rainy days walk is a walk to me lol but outside walk it’s better
Walk at home videos on CZcams.
leslie she my girlll!!!!
Weight fluctuates with water retention the best indicator is the inches lost and what time did you weight was it both at same time on empty stomach first thing in the morning
He actually did good. One to two pounds per week is the recommended rate of weight loss when exercising. Also age and body types have a lots to do with it too. Someone in their 40’s or above who has a pot belly will loose weight but will still keep the floppy skin.
I lost 5 kg in 5 weeks. I have control food as well not eating white sugar and eating proteins. Now my aim is to reduce more. I my self feel energetic and dont get tired rasily. I walk 7.5 km per day
love your channel
Thanks 👍
Slow walking help to burn calories or not ???
It is impressive.
I walk everyday for one hour by the beach. Let's see what transpires.
Lost anything?
So what happened? Did u give up?
The walking takes up time you could be eating, and it suppresses hunger. It also will strengthen legs and lower body to some degree
Just imagine you are walking on the Annapurna circuit or the Pacific Crest trail , put a different take on it and make it more interesting if you are finding local walking boring.
Is this important... Walk only in morning air evening
Now combine both diet and exercise
Next challenge 👍
@@trainingwithbill2067 did you walk fast or just normal?