WHAT HAPPENS IF YOU STRETCH FOR 2 WEEKS - CHALLENGE

This was a challenge to try and release the tension in my legs and hips, i was really impressed with the results as my starting point was extremely poor. still a lot of work to do.... Next challenge will be a jump rope challenge for 2 weeks then straight into the training. If you haven't already done so LIKE, COMMENT and SUBSCRIBE FOR MORE VIDEOS....... LETS DO THIS....... CHECK OUT MY NEW CZcams CHANNEL.... / @billshowto

[@ashahk8333]

Could you maybe do a 2 week challenge video on shoulders and traps?! Thanks

[@ky151]

Let's get you to the 90 degree mark. Try this for the next 2 weeks...using the straight leg stretch, take a rope or towel and stretch using the contract-relax technique. Also known as PNF you will be able to stretch a lot further rather quickly. Just make sure you keep your knee straight. Also extremely effective with a partner which may be better to do. Show us your progress and you'll get to 90 very fast.

[@abdallahhatab874]

Billl do a test of pause reps for a week on any body part you prefer

[@abdallahhatab874]

Please do a test of any body part you like with pause reps for 2 weeks

[@Eagonite]

Can you train triceps for a month and biceps to see which muscle increases in size?

[@goldcobra6008]

can you do 2 weeks dumbbell shrugs challenge

[@Thiccmistah]

can you do a 2 week deadlift challenge?

[@CuriouslyUndercover]

oooh you has tights hamstring? i has tights calf musckles, can you helps me stwetch dems?

[@violindalola]

How many minutes were you stretching?

[@partyguyFTW]

you should do a 2 week Calves challenge

[@trainingwithbill2067]

Definitely on the list

[@jellyfish1093]

2 weeks traps challenge would be ace

[@Paintheshed]

i can just about touch my knees, which is terrible

[@thebest2295]

Test doing a of volume for back for 3 month

[@trainingwithbill2067]

I will do that in a few months, iv got a few in mind that I want to do first. Would be very interesting though

[@hsnafk]

Do a strength challenge with a heavy punchbag. Hitting a heavy bag increases your strength!

[@trainingwithbill2067]

Hashim Ali that's a awesome idea, iv been wanting to do some sort of challenge with a punching bag. Keep the ideas coming thanks

[@jaimesalazar3727]

I managed to get my splits within 2 minutes, I just went down as much as I could and then I told my brother to jump on my legs, it worked but very painful.