Eylem Abaci
Eylem Abaci
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15 MIN MODEL LEGS WORKOUT (NO BULK) | Only Floor Exercises For Toned Slim Legs | Eylem Abaci
I know you love my 15 MIN MODEL LEGS PILATES WORKOUT video, so I created a second one! ♥︎ This leg workout strengthens your inner and outer thighs and makes your legs look lean and toned. Don't worry, you WON'T GET BULKY LEGS with this one. :)
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
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➞ INSTAGRAM: eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
zhlédnutí: 19 370

Video

10 MIN MODEL SIXPACK WORKOUT (With Breaks) | Slim Waist & Toned Abs | Eylem Abaci10:2810 MIN MODEL SIXPACK WORKOUT (With Breaks) | Slim Waist & Toned Abs | Eylem Abaci
10 MIN MODEL SIXPACK WORKOUT (With Breaks) | Slim Waist & Toned Abs | Eylem Abaci
zhlédnutí 49KPřed dnem
This workout is for those who need time to switch the exercise during a workout.♥︎ It contains breaks, so please fully focus on your abdominal muscles (mind-muscle connection) - super important to feel maximum burn. ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as...
12 MIN BOOTY UPGRADE WORKOUT | Upgrade Your Booty (Optional: Resistance Band) | Eylem Abaci12:3112 MIN BOOTY UPGRADE WORKOUT | Upgrade Your Booty (Optional: Resistance Band) | Eylem Abaci
12 MIN BOOTY UPGRADE WORKOUT | Upgrade Your Booty (Optional: Resistance Band) | Eylem Abaci
zhlédnutí 29KPřed 21 dnem
Time to upgrade your booty! 🍑♥︎ This workout pumps your booty and makes it look round and lifted without doing squats! If you want to grow a bubble butt, you can do this workout with a resistance band and ankle weights as well. But of course, you don't need any equipment to feel the effects. Do it regularly and you'll see the results very fast! This workout won't grow your thighs, no worries! ▪...
10 MIN HOME REFORMER PILATES WORKOUT | No Equipment Full Body Burn | Eylem Abaci10:2910 MIN HOME REFORMER PILATES WORKOUT | No Equipment Full Body Burn | Eylem Abaci
10 MIN HOME REFORMER PILATES WORKOUT | No Equipment Full Body Burn | Eylem Abaci
zhlédnutí 24KPřed měsícem
Here is a home version of reformer pilates - no equipment needed.♥︎ This full body at home reformer pilates workout is the perfect way to feel the movement and burn that reformer pilates gives you from the comfort of your own home. It's focused on sculpting that pilates body and strengthening your entire muscles. Grab your towels and here we go! ▪️ Intensity: Medium/Intense ▪️ Recommendations: ...
12 MIN SELF-LOVE YOGA FLOW | Full Stretching Yoga For Self-Care & Self-Love ♡ | Eylem Abaci12:2712 MIN SELF-LOVE YOGA FLOW | Full Stretching Yoga For Self-Care & Self-Love ♡ | Eylem Abaci
12 MIN SELF-LOVE YOGA FLOW | Full Stretching Yoga For Self-Care & Self-Love ♡ | Eylem Abaci
zhlédnutí 28KPřed měsícem
Take time for yourself.♥︎ This yoga flow helps you maintaining a good flexibility, mobility and posture, it relieves back-pain and strengthens and tones the body but leaves you feeling more in love with your true self. Press play to feel strong, supported, connected and yes... loved. You deserve it. ▪️ Recommendations: • You can do this workout on a daily basis, anytime you need and want to. • ...
10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci10:3110 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci
10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci
zhlédnutí 161KPřed 2 měsíci
Back to back :) ♥︎ This upper body workout targets your entire back muscles, shoulders & arms. It'll help you to tone your back, lose back fat, get rid of bra bulge and fix your posture. In order to increase the intensity, you can perform all exercises by using weights as well! If you don't have dumbbells at home, feel free to use water bottles instead. :) ▪️ Intensity: Medium ▪️ Recommendation...
10 MIN TONED LEGS WORKOUT | Fast Results to Get Slim & Toned Legs | Eylem Abaci10:3310 MIN TONED LEGS WORKOUT | Fast Results to Get Slim & Toned Legs | Eylem Abaci
10 MIN TONED LEGS WORKOUT | Fast Results to Get Slim & Toned Legs | Eylem Abaci
zhlédnutí 108KPřed 2 měsíci
Only floor exercises. ♥︎ This leg workout targets your inner and outer thighs, calves and booty. Don't worry, it won't grow your thighs - just tone and tighten them so that they look strong and lean. :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other leg workouts. ➞ INSTAGRAM: eylmbc (Free ...
8 MIN ELASTIC BACK STRETCH | Good Posture, Mobility, Back Pain Relief | Eylem Abaci8:258 MIN ELASTIC BACK STRETCH | Good Posture, Mobility, Back Pain Relief | Eylem Abaci
8 MIN ELASTIC BACK STRETCH | Good Posture, Mobility, Back Pain Relief | Eylem Abaci
zhlédnutí 25KPřed 2 měsíci
Sitting a lot? Got back pain? Let's stretch! ♥︎ What is this routine good for? ▸ Ease back pain. Small movements with big impacts! ▸ Correct your posture. ▸ Open the chest, mobilize the spine, stretch the shoulders and the back. ▸ Standing straight makes you instantly look taller, fitter and more confident as well! ▪️ Recommendations: • You can do this workout on a daily basis, anytime you need...
10 MIN BEGINNER MODEL ABS WORKOUT | Get Toned Abs & A Flat Belly | Eylem Abaci10:2310 MIN BEGINNER MODEL ABS WORKOUT | Get Toned Abs & A Flat Belly | Eylem Abaci
10 MIN BEGINNER MODEL ABS WORKOUT | Get Toned Abs & A Flat Belly | Eylem Abaci
zhlédnutí 90KPřed 3 měsíci
A new beginner workout for those who want toned abs and a flat belly like a model.♥︎ These exercises will train your entire ab muscles and no worries, breaks are included. ;) ▪️ Intensity: Beginner ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only...
10 MIN HIGH HEELS BOOTY WORKOUT | Booty & Hamstring Exercises For The Real Pros! | Eylem Abaci10:3010 MIN HIGH HEELS BOOTY WORKOUT | Booty & Hamstring Exercises For The Real Pros! | Eylem Abaci
10 MIN HIGH HEELS BOOTY WORKOUT | Booty & Hamstring Exercises For The Real Pros! | Eylem Abaci
zhlédnutí 26KPřed 3 měsíci
Keep calm and wear your high heels!♥︎ Omg, I'm thrilled to present you this workout 😍 I bet you have never seen anybody or thought on training in high heels, right? 😳 This channel makes everything possible lol. We are gonna train our booty - but this time trainers are not desired, high heels are! Let me explain why... You may already know all the exercises in this workout video; those are glute...
8 MIN PMS / PERIOD WORKOUT | Ease Menstrual Cramps, Bloating & PMS | Eylem Abaci8:318 MIN PMS / PERIOD WORKOUT | Ease Menstrual Cramps, Bloating & PMS | Eylem Abaci
8 MIN PMS / PERIOD WORKOUT | Ease Menstrual Cramps, Bloating & PMS | Eylem Abaci
zhlédnutí 25KPřed 3 měsíci
8 MIN PMS / PERIOD WORKOUT | Ease Menstrual Cramps, Bloating & PMS | Eylem Abaci
10 MIN 3D BOOTY WORKOUT | Get That Peachy Butt Shape - Round & Lifted | Eylem Abaci10:3010 MIN 3D BOOTY WORKOUT | Get That Peachy Butt Shape - Round & Lifted | Eylem Abaci
10 MIN 3D BOOTY WORKOUT | Get That Peachy Butt Shape - Round & Lifted | Eylem Abaci
zhlédnutí 183KPřed 4 měsíci
10 MIN 3D BOOTY WORKOUT | Get That Peachy Butt Shape - Round & Lifted | Eylem Abaci
10 MIN BODY DESIGN WORKOUT | Full Body Tone & Sculpt in 2024, No Equipment | Eylem Abaci10:3010 MIN BODY DESIGN WORKOUT | Full Body Tone & Sculpt in 2024, No Equipment | Eylem Abaci
10 MIN BODY DESIGN WORKOUT | Full Body Tone & Sculpt in 2024, No Equipment | Eylem Abaci
zhlédnutí 81KPřed 4 měsíci
10 MIN BODY DESIGN WORKOUT | Full Body Tone & Sculpt in 2024, No Equipment | Eylem Abaci
10 MIN AB SHAPING WORKOUT | Pilates Style Small Waist & Toned Abs | Eylem Abaci10:3410 MIN AB SHAPING WORKOUT | Pilates Style Small Waist & Toned Abs | Eylem Abaci
10 MIN AB SHAPING WORKOUT | Pilates Style Small Waist & Toned Abs | Eylem Abaci
zhlédnutí 133KPřed 5 měsíci
10 MIN AB SHAPING WORKOUT | Pilates Style Small Waist & Toned Abs | Eylem Abaci
10 MIN BEST BEGINNER BOOTY WORKOUT | Get A Round & Lifted Bubble Butt (No Squats) | Eylem Abaci10:2110 MIN BEST BEGINNER BOOTY WORKOUT | Get A Round & Lifted Bubble Butt (No Squats) | Eylem Abaci
10 MIN BEST BEGINNER BOOTY WORKOUT | Get A Round & Lifted Bubble Butt (No Squats) | Eylem Abaci
zhlédnutí 60KPřed 5 měsíci
10 MIN BEST BEGINNER BOOTY WORKOUT | Get A Round & Lifted Bubble Butt (No Squats) | Eylem Abaci
10 MIN BACK IN SHAPE WORKOUT | Quick & Effective Full Body Workout To Get In Shape | Eylem Abaci10:2810 MIN BACK IN SHAPE WORKOUT | Quick & Effective Full Body Workout To Get In Shape | Eylem Abaci
10 MIN BACK IN SHAPE WORKOUT | Quick & Effective Full Body Workout To Get In Shape | Eylem Abaci
zhlédnutí 78KPřed 5 měsíci
10 MIN BACK IN SHAPE WORKOUT | Quick & Effective Full Body Workout To Get In Shape | Eylem Abaci
10 MIN MODEL LEGS WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci10:3110 MIN MODEL LEGS WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci
10 MIN MODEL LEGS WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci
zhlédnutí 146KPřed 6 měsíci
10 MIN MODEL LEGS WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci10:3110 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci
zhlédnutí 170KPřed 6 měsíci
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci
10 MIN BOOTY LIFT WORKOUT | Get A Round & Lifted Bubble Butt (Low Impact, No Squats) | Eylem Abaci10:3110 MIN BOOTY LIFT WORKOUT | Get A Round & Lifted Bubble Butt (Low Impact, No Squats) | Eylem Abaci
10 MIN BOOTY LIFT WORKOUT | Get A Round & Lifted Bubble Butt (Low Impact, No Squats) | Eylem Abaci
zhlédnutí 106KPřed 6 měsíci
10 MIN BOOTY LIFT WORKOUT | Get A Round & Lifted Bubble Butt (Low Impact, No Squats) | Eylem Abaci
12 MIN DAILY ESSENTIALS WORKOUT | Movements Your Body Needs Daily | Eylem Abaci12:2612 MIN DAILY ESSENTIALS WORKOUT | Movements Your Body Needs Daily | Eylem Abaci
12 MIN DAILY ESSENTIALS WORKOUT | Movements Your Body Needs Daily | Eylem Abaci
zhlédnutí 69KPřed 7 měsíci
12 MIN DAILY ESSENTIALS WORKOUT | Movements Your Body Needs Daily | Eylem Abaci
5 MIN STRETCH FROM BED | Wake Up & Slow Down Routine - morning & evening | Eylem Abaci5:255 MIN STRETCH FROM BED | Wake Up & Slow Down Routine - morning & evening | Eylem Abaci
5 MIN STRETCH FROM BED | Wake Up & Slow Down Routine - morning & evening | Eylem Abaci
zhlédnutí 73KPřed 7 měsíci
5 MIN STRETCH FROM BED | Wake Up & Slow Down Routine - morning & evening | Eylem Abaci
20 MIN COMPLETE BOOTY WORKOUT | All You Need For A Bubble Butt (+ Weights, No Squats) | Eylem Abaci20:3720 MIN COMPLETE BOOTY WORKOUT | All You Need For A Bubble Butt (+ Weights, No Squats) | Eylem Abaci
20 MIN COMPLETE BOOTY WORKOUT | All You Need For A Bubble Butt (+ Weights, No Squats) | Eylem Abaci
zhlédnutí 49KPřed 8 měsíci
20 MIN COMPLETE BOOTY WORKOUT | All You Need For A Bubble Butt ( Weights, No Squats) | Eylem Abaci
10 MIN BEGINNER FLAT BELLY WORKOUT | Exercises To Get A Flat Belly & Tone Your Abs | Eylem Abaci10:2810 MIN BEGINNER FLAT BELLY WORKOUT | Exercises To Get A Flat Belly & Tone Your Abs | Eylem Abaci
10 MIN BEGINNER FLAT BELLY WORKOUT | Exercises To Get A Flat Belly & Tone Your Abs | Eylem Abaci
zhlédnutí 69KPřed 8 měsíci
10 MIN BEGINNER FLAT BELLY WORKOUT | Exercises To Get A Flat Belly & Tone Your Abs | Eylem Abaci
5 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci5:295 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci
5 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci
zhlédnutí 222KPřed 8 měsíci
5 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci
8 MIN HIP MOBILITY WORKOUT | Improve Hip Flexibility & Release Stored Emotional Stress | Eylem Abaci8:328 MIN HIP MOBILITY WORKOUT | Improve Hip Flexibility & Release Stored Emotional Stress | Eylem Abaci
8 MIN HIP MOBILITY WORKOUT | Improve Hip Flexibility & Release Stored Emotional Stress | Eylem Abaci
zhlédnutí 79KPřed 8 měsíci
8 MIN HIP MOBILITY WORKOUT | Improve Hip Flexibility & Release Stored Emotional Stress | Eylem Abaci
10 MIN INNER THIGH BURN WORKOUT | Tone & Tighten Thighs Without Bulking Them | Eylem Abaci10:3110 MIN INNER THIGH BURN WORKOUT | Tone & Tighten Thighs Without Bulking Them | Eylem Abaci
10 MIN INNER THIGH BURN WORKOUT | Tone & Tighten Thighs Without Bulking Them | Eylem Abaci
zhlédnutí 107KPřed 9 měsíci
10 MIN INNER THIGH BURN WORKOUT | Tone & Tighten Thighs Without Bulking Them | Eylem Abaci
3 MIN BARBIE BODY WORKOUT 💕 | Cardio Dance To Boost Energy & Feel Happy | Eylem Abaci2:553 MIN BARBIE BODY WORKOUT 💕 | Cardio Dance To Boost Energy & Feel Happy | Eylem Abaci
3 MIN BARBIE BODY WORKOUT 💕 | Cardio Dance To Boost Energy & Feel Happy | Eylem Abaci
zhlédnutí 47KPřed 9 měsíci
3 MIN BARBIE BODY WORKOUT 💕 | Cardio Dance To Boost Energy & Feel Happy | Eylem Abaci
10 MIN LYMPHATIC LEG WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite | Eylem Abaci10:3610 MIN LYMPHATIC LEG WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite | Eylem Abaci
10 MIN LYMPHATIC LEG WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite | Eylem Abaci
zhlédnutí 99KPřed 10 měsíci
10 MIN LYMPHATIC LEG WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite | Eylem Abaci
10 MIN WALL PILATES WORKOUT | Alternative Full Body Pilates Exercises With A Wall | Eylem Abaci10:2910 MIN WALL PILATES WORKOUT | Alternative Full Body Pilates Exercises With A Wall | Eylem Abaci
10 MIN WALL PILATES WORKOUT | Alternative Full Body Pilates Exercises With A Wall | Eylem Abaci
zhlédnutí 55KPřed 10 měsíci
10 MIN WALL PILATES WORKOUT | Alternative Full Body Pilates Exercises With A Wall | Eylem Abaci
12 MIN HOURGLASS PILATES WORKOUT | Ab Crack, Small Waist & Round Booty | Eylem Abaci12:3212 MIN HOURGLASS PILATES WORKOUT | Ab Crack, Small Waist & Round Booty | Eylem Abaci
12 MIN HOURGLASS PILATES WORKOUT | Ab Crack, Small Waist & Round Booty | Eylem Abaci
zhlédnutí 174KPřed 10 měsíci
12 MIN HOURGLASS PILATES WORKOUT | Ab Crack, Small Waist & Round Booty | Eylem Abaci

Komentáře

  • @user-gh5uo6nr3f
    @user-gh5uo6nr3f Před 21 minutou

    ❤спасибо за четкие команды!

  • @prethivikag2354
    @prethivikag2354 Před hodinou

    does this decrease ur butt size

  • @user-wd5kx6zn1c
    @user-wd5kx6zn1c Před 3 hodinami

    просто я стрелец

  • @K-Lowe
    @K-Lowe Před 13 hodinami

    why did I think that would be easy-

  • @yoimjoking2160
    @yoimjoking2160 Před 18 hodinami

    Did anyone notice there arms getting skinnier?

  • @shilpasirwani1574
    @shilpasirwani1574 Před 23 hodinami

    💗💗💗💗

  • @baeya2222
    @baeya2222 Před dnem

    Eylem mükemmel görünüyorsun

  • @geceler111
    @geceler111 Před dnem

    çiçeklerden daha güzel olan bir kadın <3❤️

  • @DavinFigueroa
    @DavinFigueroa Před dnem

    Please, make some more of these mother/daughter workouts!!

  • @olinacrochetandcrafts
    @olinacrochetandcrafts Před dnem

    Strooong ❤ very strong

  • @olinacrochetandcrafts
    @olinacrochetandcrafts Před dnem

    Strooong ❤ very strong

  • @parisamohammadi-pl4ld
    @parisamohammadi-pl4ld Před dnem

    Music name?

  • @user-jz1dg7le6c
    @user-jz1dg7le6c Před dnem

    Thank you

  • @luckyone555
    @luckyone555 Před dnem

    ٤ تم

  • @nwankwohelena5170
    @nwankwohelena5170 Před dnem

    Does this work for arms too?

  • @claudiacox2213
    @claudiacox2213 Před dnem

    What is the brand of your top you are using in this video

  • @shineeday1926
    @shineeday1926 Před dnem

    I have a doubt do we have to keep our head like that😅

  • @geceler111
    @geceler111 Před dnem

    kizlar bir sey soracağım. şimdi eylemcim programlar paylasiyor ya. mesela weight lossu sectim bir günde 3 video var. o gun hepsini yapiyor muyuz yoksa bir tanesini seçip mi yapiyoruz? lutfen yardımci olunn❤❤

    • @burcaksirin110
      @burcaksirin110 Před dnem

      weight loos'ta 4 video var ve bir günde kaç tane ve hangi videolar varsa onu yapmalısın

    • @geceler111
      @geceler111 Před dnem

      ​@@burcaksirin110 Burçak çok teşekkür ederim. Yanıtın çok yardımcı oldu ❤

    • @burcaksirin110
      @burcaksirin110 Před dnem

      @@geceler111 rica ederim ne demek yardımcı olabildiysem çok sevindim🌹💙

  • @user-ck2ns4mf5p
    @user-ck2ns4mf5p Před dnem

    3 day done

  • @myedits4525
    @myedits4525 Před dnem

    Thank you ❤😊

  • @HaitainQueen26
    @HaitainQueen26 Před 2 dny

    My first time I love it. I will do it everyday thanks

  • @csscott9803
    @csscott9803 Před 2 dny

    Thanks for sharing😁💪

  • @user-ck2ns4mf5p
    @user-ck2ns4mf5p Před 2 dny

    Second day

  • @user-li5tv4lq9e
    @user-li5tv4lq9e Před 2 dny

    Very very nice,good workout 😊👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥👌🏻🔥🔥🙏🏻🙏🏻🙏🏻🙏🏻

    • @user-li5tv4lq9e
      @user-li5tv4lq9e Před 2 dny

      Thanks 🙏🏻 😊❤❤❤❤❤❤🤍🤍🤍🤍🤍🌸🌸🌸💖💖💖💖💖💖💖💖💖💖💖💖💖

  • @Thepiebaldchart
    @Thepiebaldchart Před 2 dny

    This is so wonderful!

  • @SnowFlakes-yj9zj
    @SnowFlakes-yj9zj Před 2 dny

    This workout set me on fire🔥

  • @nihancalskan7611
    @nihancalskan7611 Před 3 dny

    1.Gün✅

  • @payalagarwal7074
    @payalagarwal7074 Před 3 dny

    Will we fet abs and muscles as well?

  • @LedyMariAnna
    @LedyMariAnna Před 3 dny

    My favorite stretch from u, dear Eilem❤ gorgeous music, calming atmosphere & harmonizing workout

  • @LedyMariAnna
    @LedyMariAnna Před 3 dny

    Wow! THANKs❤GORGEOUS NATURE🎉SUNRise&U🤍

  • @RakelsAlignedLife
    @RakelsAlignedLife Před 3 dny

    what a unique workout! I've been having back pains since starting my job and this was exactly what my body needed.

  • @da42ng92
    @da42ng92 Před 3 dny

    Better to zoom in more. The model seemed to be too far away from the camera.

  • @Pandora8_
    @Pandora8_ Před 3 dny

    Going to try and keep to this! Great video, straight to the point.

  • @darsiee
    @darsiee Před 3 dny

    im done 2 minutes after starting...

  • @Minnie.0081
    @Minnie.0081 Před 3 dny

    Day1:⭕ Day2:⭕ Day3:⭕ Day4:⭕ Day5:⭕ Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

  • @SeantheGamer2021
    @SeantheGamer2021 Před 3 dny

    Thank you so much for this workout I feel great 💯

  • @Balanceandsky
    @Balanceandsky Před 3 dny

    iyi ki varsınız...

  • @user-ck2ns4mf5p
    @user-ck2ns4mf5p Před 3 dny

    1 day

  • @nygal6288
    @nygal6288 Před 3 dny

    I dnt know if the 1st 2 & a few similar ones are good for our spine & neck..i already have back/neck issues, so not sure bout those. 🤷

  • @alexisperez8029
    @alexisperez8029 Před 3 dny

    Now this was a perfect workout!!! Good burn to start my day off right. Thank you Eylem🤩

  • @hurremssultan
    @hurremssultan Před 4 dny

    Dün yaptığım yorumu yanlışlıkla sildim🥲. Challenge a dün başladım. Karnımın en kalın yeri 73 bacağımın en kalın yeri 54 santimetre. 1.gün✔️ 2.gün✔️(12 min sixpack workout videosunu da yaptım ek olarak) 3.gün✔️(15 dakikalık bir video daha ekledim) 4.gün✔️(10 dakikalık bir video ekledim) 5.gün✔️

  • @jellyjelly8525
    @jellyjelly8525 Před 4 dny

    She is so beautiful and graceful ❤ thank you 🙏🏻 this is the best leg workout! I will continue until I can do gracefully 😂

  • @Jvigil331
    @Jvigil331 Před 4 dny

    Thank you so much Mizi! Great workout! ❤❤❤❤❤

  • @courtneyandkendra7288
    @courtneyandkendra7288 Před 4 dny

    Amazing ab workout!! Usualy Pilates don’t kill me but this time I was dying the whole time I loved knowing it’s actually working! Only question I have is why did you do the cross hold and lift for the left side but not the right side

    • @eylemabaci
      @eylemabaci Před 4 dny

      thank youuu🤍 oh maybe you skipped it? we do that exercise on both sides ☺️

  • @user-zc3pl6os1e
    @user-zc3pl6os1e Před 4 dny

    Does anyone here know what is the title of the song at around 7:00?? Thanks!!❤

  • @petrakrasnic8308
    @petrakrasnic8308 Před 4 dny

    Thank you❤️ your workouts are the best!!

  • @kathydempsey1505
    @kathydempsey1505 Před 4 dny

    Awesome work out!😊

  • @mariaelenadinapoli8507
    @mariaelenadinapoli8507 Před 4 dny

    soooo good love thiss❤❤❤