10 MIN AB SHAPING WORKOUT | Pilates Style Small Waist & Toned Abs | Eylem Abaci
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- čas přidán 12. 12. 2023
- This pilates style abs workout is perfect to shape your waist and make your abs pop out.♥︎ These exercises target your core muscles, side abs, upper abs and lower abs. Let's meet on the mat!
▪️ Intensity: Medium
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
A new abs workooooout! Let's meet on the mat!! ♥
Fact: Eylem has the best ab workouts.
I randomly found you on CZcams 2 years ago, and since than my abs, legs, basically the whole body changed and became the way I wanted to be. Big support to you giiirl❤
Did you follow her yearly plans?? The way she uploads weekly?
@@lily-kw3ry nope
@@notsurebutwillbe Ahh then??
@@lily-kw3ry I made my own plan depends on how I feel, how many time I have to workout and what intensity is suitable for me on daily basis
This is the best abs workout🔥
Wow, it's super great workout for abs! 💯💪💪 Thankful to you, Eylem! 💖 I found new cool exercises in this training! 😻🙌
Eyl antrenmanların her seferinde daha da güzelleşmesine ne dememiz lazım yine harika bir şey olmuş bu ya süpersin🦅💪🏽😘🫶🏼
Your ab works outs gonna eat every time 😍😍
One of the best ab workouts ❤❤👏👏👏
Thank you Eylem
One of the best Ab workout! Love It 😊❤
Vaktim olmadığında bir bölgenin her yerini çalıştırabilecek egzersizler arıyorum ve Eylem hemen imdada yetişiyor ❤
Yine her zamanki gibi harikalar yaratan bir Eylemm 🎉🫶🏻 sabah programı şimdiden belli olduuuu❤ sabırsızlıkla yapıp içimdeki o enerjiyi atmayı bekliyorummm🫶🏻🫶🏻 teşekkürler Eyleemm😍😍
Great workout 🔥 ❤
Bütün karın kaslarımın feryat ettiği bi egzersiz oldu. 💪 Yaktın bizi yine Eyleeeem 😍
Ohh yeni hareketlerimiz gelmisss, uçulsun efenim mata🦅
Emeğine saglik balım🤍✨
Your ab workouts are the best!! boyle devam 💞
Yandığımı hissettiğim egzersizlerden birisi gerçekten çok sevdim iyi varsın🤍🤍
Thank you so much 💓
It's SOOOO GOOD!❤
Thank you ❤🙏!!!
One of the best ab workouts I’ve ever done!!!
Does this build your obliques out? xx
I like this work outs
Thank you for posting these amazing workouts, Eylem! But can you post them on the previous day or early in the morning because I think there are some people who prefer working out in the morning or the afternoon and it’d be better for them. ❤️
Perfect🔥🔥🔥
Amazing🔥
Bu nasil bi workout olmuss kosarak geldim x2 yaptim zimba gibiyim ayrica mavinin enerjisi de baska bence🏃🏻♀️ emegine saglik🧿🩶
Sabah uyanınca yaptım ilaç 💊gibi geldi teşekkür ederim 🙏🏵️💐
Sennn müthişsin yaaa gene efsane bir antreman olmuş
waiting for a new arm and back workout without equipment 👀💙
Işıldadıkkk✨💙
Happy new year 2024🌿💫🌿
PERFECTION!!! SO FUN AND EFFECTIVE. in love with your workouts. love from Türkiye
Does this build your obliques out? xx
hoorayyyy❤
Egzersiz rutinime eklendii 🎉 o kadar iyi geldi ve mutlu ettiki💪🏻 karın acısının mutluluk vermesi diyorum👌🏻
Wish you a good time of the year🌿💫🌿❄🌿🎶🌿🎁🌿
Ağlamadan yaptığım ilk ABS workout 🫠🌸
Yarın yapılsın 🎉
Amazing ab workout!! Usualy Pilates don’t kill me but this time I was dying the whole time I loved knowing it’s actually working! Only question I have is why did you do the cross hold and lift for the left side but not the right side
thank youuu🤍 oh maybe you skipped it? we do that exercise on both sides ☺️
❤❤❤❤
Mavi ve sen vazgeçilmezimsin 🩵
Seni seviyorum be kadın❤
❤
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May I know the materials for the sports mat which you used for this exercise??? Is it yoga mat???
Eyli , besos para ti por las gracias en guiarnos, 💋💋🙏🙏❤️🍅🇨🇴😋
Here’s your full list/ timestamps…cuz I didn’t see anyone else do it. For fun and motivation, reply with the emoji of which exercise you found the hardest.
Good luck!!😉
0:15 Bear twist🐻
0:44 Bear hold🐻❄️
1:18 Spine Roll🎢
1:44 Plank + Crunch In😵💫
2:14 Roll Up ⬆️
2:43 Lifted Hold🏋️♀️
3:13 Dead Bug🐞
3:44 Cross Crunch☠️
4:14 Hold + Arms🦾
4:44 Lifted Cross Crunch🚠
5:15 Crunch🥲
5:44 Cross Hold + Lift (right)🏴☠️
6:14 Cross Hold + Lift (left)🏴☠️
6:43 Hundred 💯
7:13 Diamond Taps💎
7:44 Diamond Lift 💠
8:14 Leg Hold🦿
8:44 Plank + Crunch In😵💫
9:13 Plank🐎
9:43 Cobra/Ab Stretch🐍
DONE🎉
You did it babe💪
4şubat✅
🎉🎉🎉🎉❤❤
İzlerken bile yoruldum 😢 daha basit seylere gideyim ben
I felt the burn just with this 10 minutes but it was cruel to put sexy abs workout after this😂😢❤😅
Just watching my abdomen hurt!😅
Başlangıç seviyesi için uygun mu? Bıraktığım spora geri dönmeye karar verdim de başlangıç seviyesinden tekrar başlayacağım 😢😂
baslangic seviyesini zorlar, beginner videolarimla baslayabilirsin🥰
@@eylemabaci Teşekkür ederim 🥰😇
Senin ile beraber yaptim😊
Note to self:
30s each exercise no repeats
💗💗💗🤍🤍🎀🎀🥰
Amazing🔥
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