8 MIN HIP MOBILITY WORKOUT | Improve Hip Flexibility & Release Stored Emotional Stress | Eylem Abaci
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- čas přidán 8. 06. 2024
- I thought we needed this.♥︎ This workout is a miracle and has 2 important effects. The first one: PHYSICAL. The tighter your hips are, the less mobility your body has. This can result in pain and hinder daily activities like walking and climbing stairs and can also cause an anterior tilt of the pelvis which results in poor posture and misalignment of the head and neck. With this workout you can fix your tight hips, improve flexibility and reduce pain.
The second one: MENTAL. Did you know that there is a powerful connection between your hips and your emotions? Neuroscience and somatics point to the hips as a potential storage vessel of emotions and trauma. Feelings of fear, sadness, anger and anxiety are stored in the hips. To release those old emotions and improve your mental health, you can do these exercises regularly.
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Did you know that there is a powerful connection between your hips and your emotions?😳 Neuroscience and somatics point to the hips as a potential storage vessel of emotions and trauma. This workout releases those stored negative emotions while fixing tight hips and improving flexibility. Enjoy!♥
Serious hips and emotions? You learn new everyday ❤ thanks for knowledge
Guten 🤗😎🌞🌻 Mittwochmorgen 😍 Eylem Abaci, ich bin dir dankbar für deine 💯 👍 😎 Hip Mobility Hüfte Mobilisieren & Emotionalen Stress Lösen Performance mit einem wunderschönen 🤗 😎 Wolken Outfit, 😎👍👍 Frisur, einem schönen Lächeln, ich bin heute morgen in der 🌞 und im Schatten im Wechsel bei 23 Grad in der 🌞🌡insgesamt über 6.000 Schritte auf und ab gegangen für mich ein herrlicher Urlaubstag. Dir noch einen schönen 😎🌞🌻 Mittwoch mit viel 🍨🍨🍦🍦🍧🍧 zur Abkühlung. 💚 Grüße Felix
I knew it involved my knees 😅😢
Thank you! Could you please share some research done on the topic?
Thank you. I feel more relaxed and was able to let go of things. Also, trauma is held within the shoulders.
❤
Videoları o kadar iyi hafızama yerleşmiş ki neye ihtiyacım varsa şunu açmalıyım deyip direk videoya gidiyorum aramadan ❤ esneklik günlerimizdede burdayız 💪🏻
That was brilliant, u don't actually realise how stiff your muscles can be even if you exercise every day,thxnx
Здравствуйте. Спасибо большое за всё, что вы делаете для всех людей!!! ❤❤❤🎉.
You read my mind!! Thank you for this amazing and much needed workout ❤
Amazing slowly and relaxing workout! 🙌😻💯 Eylem, grateful to you! 💖🌞💐
Ya eylem sen bı harikasin kimsenin aklına gelmicek videolar çekiyorsun ozellilkle Türkiye senin gibi bir kadın olmak istiyorum
Love this! I will be saving and doing regularly ❤
You are awesome and you know what we need and deliver the same. Thanks for such wonderful videos
Ohhhh sabah aksam yaparim ben bunu, muthisss🧘🏽♀️
Emegine saglik eylom🤎
Fantastic, Amazing workout video 👍👍👍 , thank you 💕💕💕💕💕💕💕
Such an inspiration workout 🥹💯✅💜💜💜💜💜
im feeling so better! thank u!
Great one!! Thank you for sharing!!! 😊
I love this routine I feel so much happier with my body ❤ thank you sweetheart
Thank you ❤ it really works!
Bir hafta, her akşam yapdım hareketleri. İkinci günden sonra yapdığım zaman gözlerim doluyordu. Kaslardakı anıların boşalması harika bir deneyim. Çok iyi düşünülmüş, hazırlanmış video. Teşekkür ederim, Eylem❤
müthiş bir egzersiz videosu olmuş❤tam da ihtiyacım olan şey bu videoymuş teşekkürler güzellikk💓💓
i like it!😀
Cool set!
I really liked this workout, thankyou so much ❤😊
Excellent ❤
Hemen yapılsınn❤
Hoooooray🎉 new video❤
I love these workout
çok güzeldi🌼
Thank you 😘😘
I like this ❤❤❤
Yoga yaparken yaptığım 15 dakikalık kalça açıcılardan daha etkili geldi❤ 😊
Круто! Спасибо❤
Hello Eylem Abaci❤❤
I was writing I liked your video today From DB ❤❤
Çok faydalı
Beautiful
Yeniden doğuş❤
Wow 🥺, please one episode only plank challange 😘😘❤️
You are just amazing
Eylem, thank you! I have hypertonic pelvic floor and these exercises look exactly what my doctor said to do 🥹 if you see this comment, can you please make some kind of abs + booty workout that is hypertonic pelvic floor friendly? 🙏🏻 I love your workouts sm but I have to skip some exercises because they can increase pains and it’d be wonderful if there is a video with all harmless exercises and stretches included 🥹
Guten 🤗😎🌞🌻 Mittwochmorgen 😍 Eylem Abaci, ich bin dir dankbar für deine 💯 👍 😎 Hip Mobility Hüfte Mobilisieren & Emotionalen Stress Lösen Performance mit einem wunderschönen 🤗 😎 Wolken Outfit, 😎👍👍 Frisur, einem schönen Lächeln, ich bin heute morgen in der 🌞 und im Schatten im Wechsel bei 23 Grad in der 🌞🌡insgesamt über 6.000 Schritte auf und ab gegangen für mich ein herrlicher Urlaubstag. Dir noch einen schönen 😎🌞🌻 Mittwoch mit viel 🍨🍨🍦🍦🍧🍧 zur Abkühlung. 💚 Grüße Felix
i love your chanel you are the best you and growinananas
😍
👌👌🥰🥰🥰
Hi, could I do this as a warm up and cool down? ( for leg day )
Yes sure, would be great😍
I don't know if it's funny that I started to cry at "mermaid" yet still kept doing workout with the tears all over my face hahah :)
Bacak ve kalça çalıştıktan sonra soğuma egzersizi olarak da yapabilir miyiz
@eylemabaci
Esneme hareketleri yapmadan bu hareketleri yapsam problem olurmu?
Problem olmaz, zaten ısınma hareketleri olarak geçiyor🥰
❤️
what is your contry