20 MIN COMPLETE BOOTY WORKOUT | All You Need For A Bubble Butt (+ Weights, No Squats) | Eylem Abaci

The COMPLETE booty workout is here!♥︎ Home or gym - both possible. This workout includes the best exercises for a round, lifted and strong bubble butt. All you need to build a booty in just 20 minutes, without all the blabla in between. I love doing my booty workouts always with weights for more intensity, so I thought creating a complete workout with weights would be amazing. Now we just need to press play and train our booooooty! Let's go!
▪️ Intensity: Intense (not for beginners!)
▪️ Weights:
• I am using 2 kg ankle weights and a 12 kg dumbbell in this video. Please choose a weight that feels good for you! I could have also survived with a heavier one (usually training with minimum 20 kg weights), but for filming this video I thought you'd allow me to use a lighter one :D. If you're in the gym, feel free to use a barbell with a cushion!
• If you don't have weights at home, you can use a bag instead. Dense & heavy food packages like packs of flour, rice, oats, etc. would be great to fill the bag and use it as a home-made weight.
▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

a COMPLETE booty workout - all you need to build a booty in just 20 minutes! home or gym - both possible. enjoy the burn!🔥

[@opa3052]

Eylem, please post new videos with focuses on arms, back, shoulders... You do a great job, your videos are always aesthetically pleasing!! 🤍

[@aysimabeyaz1893]

it was the best booty workout i’ve ever done! i couldn’t walk for a while 😂 thank you eylem 😍

[@m.a.8757]

Please more videos with weights ☺️❤️ your workouts are amazing!

[@lilianapr8818]

Thank you for all of the work you do for us❤❤❤❤❤ this workout is amazing, I love it💋

[@basakuzun1741]

Eyleeeem harikasın her geçen gün daha da iyi oluyosun bayılıyorum sanaaa❤️ kalçadan sonra diğer bölgeler için de gelmeli kesinlikle

[@IM.Sports]

Thank you for another creative workout idea! I always loved sports and you inspired me to create my own workouts on my channel and make them unique and fun for everybody to enjoy sports. Now I love doing both your and my own workouts !🙌🏼

[@oumoum9571]

Voilà ce dont j'avais besoin. Une séance intense. Je l'ajoute dans ma liste et m'y mets dès demain. Mercii

[@ariana.mn111]

Amazing workout! My glutes burn now :D ! Thanks for adding ankle weights, I love training with them. ♥

[@silahokeoglu3983]

Eylemim yine yapmışsınnnn ❤️

[@latifeilaydaisn2785]

20 dakika çok değil mi, sıkılır mıyım acaba diye düşünürken; video sonunda, acaba bunun karın versiyonu da gelir mi düşünmeye başladım. Şahaneee

[@leylaoz2049]

Yarın mutlaka yapmalıyım😍😍

[@ZulfiyeGuzinARSLAN]

Thank you!❤

[@tugsemavc4688]

Gerçekten vazgeçilmez bir antrenman olmuş, kalçamın her bir noktasını hissettim 😍🙏 çok teşekkürler, aşık oldum sanırım

[@cerencevik9032]

Sonuna kadar hissettiğim video her defasında o ağrıyı hissediyorum ❤❤

[@menekseaykan5339]

Hemmmeeennn yarin olsun, sahane görünüyor❤️‍🔥🦅

[@esrabaskurt2522]

İşte beklenen video

[@blackswan61]

You are the best 🖤😎

[@mervesenol3672]

Yanmanın tadını yarın matta çıkaralım bebeğimmm! 🦅emeğine sağlık Eyl❤️‍🔥

[@wesleylewis7063]

Hi Eylem you are the best

[@juliarodrigues6890]

In looove ❤

[@arzukabas8404]

Yarın hemen yapılsın 🤍🤍🤍canım çekti 😃

[@merveakar9414]

Yarın sabahın videosu belli oldu 🥳🫡😂

[@fityouvn]

thank you so much, i love this video

[@Sagopa24]

Offf 🔥🔥🔥

[@oumoum9571]

Des séances intenses avec poids lourds c'est tout ce que je voulais ! 🌷

[@Yesevgezduaet]

❤❤❤

[@girayhan9515]

Merhabalar erkek olarak soruyorum. Bira göbeği nasıl eritilir ve sizin gibi düşük yağ oranına ulaşmak için beslenmemiz nasıl olması gerektiği hakkında bir video hazılayabilir misiniz ?

[@Barton4646]

Hello Eylem ❤❤
I was writing Loved your BOOTY workout video today From DB ❤❤

[@claudiatrevi4106]

Me encanta ❤❤ mas de estas con peso

[@Nokia1975__]

Hi, what shoes are you wearing and where can I buy the band? Thx.

[@hamidegenc1249]

🌟

[@nesrintulay9864]

Yanmış ve şekillenmiş kalçalar istiyorsanız eylem workoutlarina bekleniyorsunuz😂😂❤

[@Sagopa24]

Bunun karın versiyonu da gelirse her gün bu iki videoyla hayatımın sonuna kadar devam ederim başka şeye ihtiyaç duymam

[@anastasiiapervushyna1032]

Uff, it's super great workout for booty! 😻💯🔥🍑 Grateful to you, Eylem, and wish you always be happy and healthy in love and harmony! 🌞💖✨

[@Dietenjoy]

24.1.25

[@girl4508]

Thanks❤️🥹☺️

[@ginaboyle5319]

Why does it burn more on one side 😂

[@merveburkay1733]

Dün yaptım Şuan bacak ağrımla yazıyorum aşkım sen muhteşemsin ❤

[@oumoum9571]

Super déçue je m'attendais à une séance difficile en voyant le matériel mais c'était limite même pas une activation du fessiers pourtant j'ai utilisé des poids et élastiques etc.

[@fayzah6096]

❤❤❤