10 MIN LYMPHATIC LEG WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite | Eylem Abaci
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- čas přidán 27. 05. 2024
- If you suffer from swollen legs and edema, this video may help you to feel better.♥︎ Edema is swelling caused by too much fluid trapped in the body's tissues. With the right exercises, you can reduce the swellings and make your legs look smooth and healthy! This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with a leg massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to
promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. You can wear your compression garments (if you have some).
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• If you suffer from lipedema/lymphedema or severe swellings, you can repeat the massage (lymphatic drainage) part and massage each leg for 5 minutes.
▪️ Please Note:
This video provides a synopsis of self manual lymph drainage and exercise. It is not intended
to be used by patients without proper, individualized instructions from an healthcare professional. This video content is in no way to be construed or substituted as physical therapy or medical advice.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with a leg massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to
promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. Write me if you have noticed any improvement with swellings, lipedema, lymphedema or cellulite after this workout.♥
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
Allah aşkına şu videolarınızı Türkçe yazın
İngilizce paylaşacaksanız yine altına yapın ama asıl dilimiz Türkçe. Anlamiyoruuuuzzzz
Eylem, your training is just a godsend for me. I adore them. Could you do the same lymphatic training but for the abdomen? 🫶
@@gr_valeriia_13 omg yes, that would be great
YOU KNOW EXACTLY WHAT IS NEEDED
This really works. I tried yesterday after running. It helps to relieve all the pressure in my glute area. I had this pinched nerve while I was pregnant with my 10 pound baby boy. And it didn’t go anywhere after birth. Try it if you have same problem as me!
As a former massage therapist, I love workouts like this!! All your videos are incredible, and I'm obsessed with these unique ones you've put up lately (I'm also obsessed with horses 🙈🐎 I'll be doing the equestrian workout next) 🫶 Ty so much for all your hard work & dedication lovely!! 💐
A sincere thank you. I suffer from Lipoedema and my legs often become inflamed and very painful. This last week has been terrible and I turned to CZcams for some help. Found this video and I feel so much better. I'll continue to do these exercises when in pain. Thank you so much!
This is amazing! Can you do more like this longer. I do it with my legs in air so it helps drain the whole time.
Bacaklarımın bu kadar rahatlayacağını düşünmemiştim. Herhangi bir problemim yok bacaklarımla ilgili; ama çooook farklı hissettiğim kesin!! Kalpten teşekkürler :)
Depremde 12 gün kesintisiz, hareketsiz, oturur pozisyonda kaldığım için bacaklarım sıkıntılıydı. Teşekkürler Eylem🧡
I hope you have a million subscriptions. You are the best trainer I have known. Less than a month has passed since I followed your exercises, and I saw amazing results in two weeks. I have never had amazing results in less than before a month!! This really amazed me. Thank you very much. You changed me. In a lot of your exercises,, Your exercises have helped me a lot.I wish you success, Walster,you amazing person 🥺😭🚶♀️💜✨🌟🔥
Eylem I would personally love to see some mobility exercises or strengthening / improvement exercises for joints!! ❤( knee / ankle / wrist streches / strengthening exercises, general mobility, balance exercises etc.)
リラックスして取り組めました！ピンクのお洋服がすごく素敵です❤❤
Omg thank you ! This is so important. I have just been operated from lipoedema on my legs, I’ll do it !
Ahh thank you! No one understands the struggle but this helps
Literally the only workout/therapy video on CZcams like this for the legs!!! Can you make more, like a workout for legs and add in the therapy exercises?
Meksika tatilin sirasinda rica etmistim bu kadar cabuk beklemiyordum, cok sagol sevgili Eylemcim🥰🤍Umarim devami Lipödemlileri haftalik programlarina ekleyerek gelir🙏🏻🙏🏻🙏🏻
Bu öyle bir zor durumki, bedensel agrisi üstüne psikolojik baskisi, Allah ne muradin varsa versin diyebilirim. Ve tüm Lipödemli Lenfödemli tanidiklari ve icinde bulundugum tüm Lipödem gruplarinda herkesi yönlendirerek tavsiye edecegim seve seve.Allah razi olsun, gözlerim dolu dolu oldu…iyiki varsin güzel insan, Eylem ❤️❤️❤️Sonsuz tesekkürler🌸🌸🌸
that`s exactly what I need! great workout, thank you sm, Eylem
Good short energiser, gives a good light feeling, thank you🌿⭐🌿
Thank you for your workouts plans and videos
Thanks for this! I was what I needed!!!😍
Wow, it's super useful workout! 🙌💯😻Grateful to you, Eylem! 💓💓💓
Would live more like this! It is seriously amazing a little bit of tone and it works to drain edema from legs.
Wonderful selfcare! 🤗
Amazing 💯
Amazing 💖🙏🏻
Yine kalite kokan bir video💗
thank u so much
🥰🥰🥰ayyy bu nasıl tatlı bir workout pembişler içinde ❣️❣️
I LOVE this workout! It has helped my legs recover from overtraining swelling and also I do before races where I need to reduce edema and recover from muscle strain. Can you make a few more like 15 to 20 that are on back and side lying...like the legs in the air exercises?
LOVE LOVE LOVEE❣🔥
Спасибо ❤
Barbie, you are great 💗
Day 1- ✅️
Emeğine sağlık. Pembe çok yakışmış 💓
I love your videos too❤❤❤❤
Bu ne kadar güzel bir workout öyle. Ara verdiğim dönemde attığın için değerini şimdi anladım. Bayıldım buna benzer videolar gelmeli. Tüm gün ayakta olduğum günün akşamı bacaklarım bu kadar güzel rahatlayamazdı başka türlü 😍❤️
Thank u❤❤❤❤
Emeğinize sağlık güzel hanımefendi
oh wow thank you so much. i have a lymphödem and its not cool
Tek kelime ile harika 💖💕💘
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
That ankle pump move really really burns is that normal?😂
Who else loves her outfit !? If you reading this, have a little energy left, it would mean a lot to me if you try one of my workouts as well 😊
❤🌺🌸 o kadar özledim ki seninle videolarını yapmayı
So you have one for arms too? 🙏
What's the first song's name???
Edit: Found it! It's "losing it" by Velveteen
@eylemabaci where is your outfit from?xx
🍬🍬🍬🍬niceeeee🌸🌺
❤❤❤❤
Woow smart beautiful girl 😊😍
belle belle belle ....................................................................................belle belle
❤❤❤I love you so much and I love you very beautiful and I love you ❤❤❤ 1:40
I love this alot! 🤍