10 MIN SUMMER LEGS WORKOUT (Floor Only) | Toned & Slim Legs Like A Model | Eylem Abaci

The 3rd part of our summer series is here!♥︎ I was creative and changed up some exercises to make it more fun and cool. This workout includes lots of innovative exercises which will slim and tone your legs and make them look smooth and sexy like a model (anti-cellulite). Do this regularly to have flawless legs for summer! :)
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

Here is the 3rd part of our summer series!♥︎How do you like it? Was it easy or intense for you?🥰

[@user-cx1rq9bg8d]

Extremely intense but I loved the challenge😊

[@soraya7257]

I totally enjoyed it!! Its a mix between easy and intense. The movements are easy but still burns. I will definetely do more of your workouts❤

[@DarinaBodnar]

​@@user-cx1rq9bg8dsame

[@Andrea-sq8pe]

I felt the burn but I still love these exercises

[@user-hk9su4rq7b]

I like it its intense but good

[@user-ku6jo6or8k]

I will be doing this workout for two weeks, like it so I don't forget
parameters:
upper thighs: 58 cm
lower thighs : 44 cm
day 1: ✅
day 2: ✅
day 3: ❌ i had my period
day 4: ❌ i had my period
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
result:
upper thighs : 56 cm
lower part of the thighs: 42 cm

[@Ceylinsuucar]

hello, did you pay attention to what you ate or did you proceed normally?

[@Timtrac]

Everyone: Doing the workout
Me: Wondering why is there a socket on the floor lol

[@TheVixenWorkout]

I’ve done this workout for 4 days straight in an attempt to lose my belly fat and already I’m seeing results !

[@vinayasunil010]

Hey how is the result?

[@asyakaraca9171]

Yeah how are the results. Considering this is a leg workout ı would like to know how did you lose belly fat. 🤦

[@SuperClaire1994]

​@@asyakaraca9171you can't lose weight by targeting one area, i.e can't lose belly fat through ab exercises, so doing any type of challenging workout can help lose weight.

[@sindacodilignano3069]

​@@asyakaraca9171if you watch abs workout it's all leg exercises

[@anna_taylorsversion13]

@@sindacodilignano3069no there are for abs

[@jamjam231000]

Another amazing leg workout routine 💙 I love leg workout and I was already waiting for your new video 😍 there's no way , your videos are already part of my routine , thanks 💪🏻

[@hayriye7821]

Mata uçmaya gidiyorum videonun hakkını verelim biraz🦅 herzamanki gibi mükemmel olacağına eminim iyikii varsın Eylemmm ✨🤍

[@simayyentur5251]

Bugünün sporunu her ne kadar yapmış olsam da yarın kesinlikle denenecek bu video süpersin 😍💪🦅

[@user-hk9su4rq7b]

How i love this community down bellow the workout videos ....no hate ,everyone is nice 💗🤗LOVE YALL KEEP GOING YOU CAN DO IT 💗🌷🌷

[@queeniestamaria9296]

Can we request for a “what i eat in a day” vlog pls?❤ or a diet routine…. Thank u

[@lalitha4922]

Yass please

[@Emily-ti4ls]

I😂did glute work out before this now i can only feel this workout in my glutes ugh need to hit my legs

[@hope3894]

Just in time ❤

[@user-tq6pu9vc2k]

IDK IF IM WEAK OR NOT BUT MY LEGS WERE DYING WITHIN THE FIRST 2 EXERCISES

[@olgaene237]

amazing workout! loved it! thank you!

[@tinalife3968]

Love your workout videos, thank you 🙏 💋

[@berivankrkgozler3113]

Harikasın eylemm😍

[@berilozdal8610]

Vok cok güzeldiii tesekkurler🎉

[@hamidegenc1249]

Yapıldı ❤

[@ecem572]

Süper tam benlik bi egzersiz teşekkürler Eylem❤❤

[@hllasxxworld]

I will do this for 2 weeks
Day 1: ✓
Day 2 : ✓
Day 3 : ✓
Day 4 : ✓
Day 5 : ✓

[@yxnnaa]

Update?

[@hllasxxworld]

@@yxnnaa oh yea, i stoped doing this Workout, maybe for some IT was hard, but for me was easy.

[@anastasiiapervushyna1032]

Super great workout! 🙌💪 💪💯🔥 Thankful to you, Eylem! 🙏💐🌞💓

[@averyprideaux3332]

Eylem is so amazing I love her workouts

[@user-lb4dd8oj8p]

凄く良いトレーニングでした‼︎続けます🔥fight‼︎

[@kellykoh0506]

Thanks love, it worked

[@nandinisalsabillah4437]

i love this sport

[@hayleygunning7223]

Loveee this one!! 💪🏼🩵

[@taylorwheeler8152]

love your workouts!❤

[@KenGooru]

it burns! looove it! Thanks a lot!

[@felixderfrosch]

Yeah, 💯👍😎🤗 aktiv in den Donnerstagnachmittag starten dank deiner Weltklasse Summer Legs (Floor Only) Performance, mit einem 😎 Outfit, 😎 🤗👍 Frisur, für die perfekte Motivation für meinen Rehasport Termin gestern danke hug 😍 Eylem Abaci

[@daniela.bonilla]

I must say thanks today I wasn’t feeling like doing anything for my legs but when I do that it was everything on the floor I was like YEEEs, so thanks ✨

[@janethbarrera3182]

Excellente workout routine!!! thanks. I loved it!!

[@validasalamova9696]

Amazing❤😍
Because of your exercises , ı feel my muscles are working and they are really effective 👍🏻

[@moonmedicineyoga]

I am the biggest fan of your workouts

[@lalitha4922]

Mine too

[@manishashah9]

Felt the burn! Thanks

[@raul-br9gs]

Eylem,te adoro guapísima. Gran rutina de ejercicios😘🇪🇦

[@pnar713]

Çok iyi videoydu Eylem 🔥💪🏻 üst bacaklarım kalın onları inceltmek istiyorum. Çok iyi yanma hissettim süperdi. İyiki sen ve videoların var 🤍

[@amblvn]

Pretty sister, I just finished it. I want to say it's very very good. Thank you very much! 😘

[@emmafarah8199]

Any results?

[@bukettoprakl6700]

pleasee tell me which programme u use for editing your videos!

[@eceakkaya559]

It's really effective !

[@Hzrcakrbeyli-lu6ds]

Ben bu egzersizi nerdeyse 2 haftadır yapıyorum baya iyi bacaklarım da incelme gördüm ❤

[@leylaoz2049]

Harika☺ haftada kaç gün yaptınız?😊

[@menekseaykan5339]

Hopp, geldim hemennnn🫡 mata dogru kanatlanilsinn🦅

[@nesrintulay9864]

Emeğine sağlık harika tam benlik planksiz çünkü 😅😅

[@zehrab1977]

Buna gerçekten bayildim. Harekerler akip gidiyor resmen❤ aci biber sevenler bilir o hazzi😋

[@Aashlyn11]

Day 1 ✅

[@fityouvn]

Yessssss!!! Thank YOU for this!

[@lanasworld9885]

day 1 ✅

[@sibelats]

Aşırı memnunum Eylem seninle çalışmaktan sadece merak ediyorum ne zaman şu seviyeye gelirim tüm video boyunca kesintisiz yapıyorum artık ama mesela bu videoda sen yerde adeta Tv izler rahatlığındasın ben ıh mıh ay hık şeklindeyim özellikle sonlara doğru ne zaman yani merak ediyorum 😂

[@user-xd4rg9xp8p]

Лучшая !👍💐

[@jolie1706]

Do we have to squeeze our glutes?

[@zehrazeee136]

Guys its knee friendly and i have done such kinda workouts do for 3weeks or more for real visible big results

[@maafichaima801]

Heart ❤

[@am_ma_888]

thx

[@simgeo.6339]

başlangıç üst bacak 56 cm
10. Gün : sağ 53 sol 53.5 santim
(2 gün + 1 gün dinlenme şeklinde yapacağım)
1. Gün - bu video+toned legs videosu ✅
2. Gün - bu video+toned legs✅
3. Gün - yoga legs workout ✅(ağrılarım ertesi gün gitmişti etkisi olduğunu düşünüyorum)
4. Gün - bu video + 15min booty burn workout✅
5. Gün - bu video + 10min leg burn + April han’ın iç bacak videosu ✅
6. Gün - Dinlenme
7. Gün - bu video + eylem abacı booty burn workout ✅
8. Gün - bu video + eylem Abacı booty burn ✅
9. Gün - Dinlenme
10. Gün - bu video + booty burn workout✅
11. Gün - Dinlenme
12. Gün - bu video + April’in iç bacak videosu ✅
13. Gün - Dinlenme
14. Gün - Booty burn ve april iç bacak yaptım

[@lalitha4922]

Which 10 min leg burn

[@aysualbabayeva2166]

booty burn için hangi videonu yaptın

[@StretchingWorkout.]

Much love to the Community! Lets all work towards our wellness goals!❤ Cant wait to update in 4weeks.

[@sharilafofana1324]

Cool.

[@Rerizz]

This one went by so fast 😨

[@MicJakupi]

How many days to see the results for summer ?

[@shareignedavhana906]

Hii when do they start being dffective

[@merveburkay1733]

Aşk kadın ❤

[@heartlanadelrey]

does anybody know if this can slim down muscled legs? or honestly any of her workouts that could slim down muscled legs

[@Nattyyh]

If you want to lose muscle then i suggest you to do cardio and/or stop doing workouts that involve the lower part of the body (legs, thighs, calves)

[@yumikolai2789]

Day 1

[@loramorskaya1928]

Благодарю вас!!! Супер комплекс!!!❤🌹🌹🌹🌹🌹🌹🌹🌹

[@user-lw7ic6nn5h]

❤❤❤

[@berilozdal8610]

Would it help or hurt doing this with ankle weights😅

[@lezgin_lek2389]

Burdayim😅

[@lenav9768]

💙💛

[@sude1958]

sonuç alan var mı ve baldır inceltir mi

[@menyanesushestvyet]

is it okay that I feel only my booty?

[@user-ry1gy3uy5l]

Спасибо из Украины❤Вы красавица и прелесть и очень интересные упражнения

[@inspirationalwinds7312]

Will it effect on belly fat?

[@veatronica]

yeah

[@letka6038]

I did some booty activations this time before this video and it feel so much in my booty, that i could not believe it! This is so much fun workout, thanks Eylem

[@skyyplayzblxbrg]

I literly had to pause every second and hgirls just calmly doing it

[@lilianapr8818]

Your flexibility is impressive 👏

[@human4431]

Does anyone know if this actually slims you legs? And how long it takes :)

[@soraya7257]

ofc it does

[@urbae7742]

around 2 weeks i lost 2cm

[@jackgreenway9858]

My grandma noticed my legs were in summer mode

[@aishh9075]

Is it hlp to reduce bulky thighs ?

[@hllasxxworld]

u can strecth to reduce bulky thighs, also reminder to eat your daily protein!❤

[@csscott9803]

Hello there 😄👋

[@deniiiz7562]

niyet ettim bogazımı tutmaya

[@martinpogacnik1668]

❤❤❤I love you so much and I love you so very beautiful and I love you ❤❤❤

[@user-dl1ez8fy1l]

✋✋✋✋✋✋

[@betull9370]

bu videoyu diğer bacak videoları ile beraber her gün yapacağım

[@benah6192]

💍😍💍💍💍

[@delphidin8224]

Wow, it was so hard and hot 🥵 🔥

[@meliskoc6382]

aşırı basit yakmıyor ve asla tatmin etmiyor sizin kanala devam etmeyeceğim

[@zeljkonisic5942]

Nice exercises