10 MIN SUMMER BOOTY WORKOUT | Round & Lifted Bubble Butt | Eylem Abaci
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- čas přidán 16. 05. 2023
- The 4rd part of our summer series is here!♥︎ This workout targets the glute muscles: it lifts your booty and makes it look rounder. If you want to grow a bubble butt, you can do this workout with a booty band and ankle weights - works perfectly! But of course, you don't need any equipment to feel the effects. Do it regularly and you'll see the results very fast! Ready for summer? 🥰☀️
▪️ Intensity: Medium
▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
We are almost ready for summer!😍☀ This is the "booty" part of our summer series. I hope you like it (and feel the burn)!😋
😍🤛🏻
Yeah, 🤗 aktiv, Mittwoch dank 😍 Eylem Abaci deiner 😎🤗👍👍 Sommer Booty Performance, eine 💯👍👍🤗😎🌞 Motivation für meinen heutigen Rehasport Abendtermin, mit einer 😎😎🤗🤗👍👍 schwarzen Frisur, 🤗😎 Lächeln in den Mittwoch starten, ich gebe dir 💯😘 danke extra hug für dich.
For summer and the rest of the year as well 🤗
Doing this workout at least 3-4x a week>3💓
October,12,2023
Day 1:i definitely struggled in the kicks🙈..but the rest were pretty easy and i didn't need to pause the video;)
No pain no gain!
I forgot but lemme continue tmr
now i have finished my exercise and i have pain all over 😂 . i adore you beautiful woman😍🥰
Another amazing leg workout routine 💙 I love leg workout and I was already waiting for your new video 😍 there's no way , your videos are already part of my routine , thanks 💪🏻
Eylem seni çokk seviyorum bana aşırı samimi geliyorsun ve senin sayende 1 ayda istediğim fiziği elde ettim çok teşekkürler iyi ki senin kanalın karşıma çıkmış
Great workout Eylem!!! Thanks so much😘
Thank you so much 😍😍😍😍 Im obsessed with these workouts 😍🌿🌿🌿🔥
Loving the summer series 🥰 ( where I live it's autumn, but it's always hot 😅)
Hardcore cardio for summer will be peeeerfect. Like running in place, jumping jacks, no breaks, HC for real☺️🌻
Its a killer workout 💪 I love it❤❤ thank you so much 😍 I really enjoy working out with you 🥰
Thank you a lot for this workout ❤
It's SUPER effective and great workout! 🙌💪💪💯🔥 Thankful to you, Eylem! 💐🌞💖
Great workout ❤!!
Great workout!
thank you Eylem! 💕💪
Thank u, Eylem🔥
Mira que es difícil ser elegante durante el esfuerzo.....y Eylem lo es. Gracias por las rutinas guapísimaaaaa 😘🇪🇦
bilek agırlıkları ile yaptım. Böyle bir yanma yok. Harikasın eyl
Bugünün sporu çoktan yapıldı ama yarın hemen denicem harikasın eyl🦅🥰😂
Akşam olsun diye bekleyememek ❤
Ya mükemmelsin her videon çok etkili ve baya ter attırıyor ben yaparken tipim kayıyor ama sen prenses gibi kalkıyorsun mattan bayılıyorum sana
I’m done 🥵👏🏼
This is soooo good
Yes
Bugünün sporunu bunu yaparak tamamladım yine çok güzel şeyler yapmışsın aşk kadın 🥳🔥
Спасибо , здорово по занималась ❤
İdolüm Kadın ❤ bugünün sporu yapıldı ama yarın ki plana bunu hemen ekliyorum 😽
Hi, Eylem Please make a video on high impact bellyfat workout
Teşekkürler güzelliğim emeğine sağlık,kahvemi hüppletim sonrasında yapacağım bugünün programını 🤜🏼🤛🏼🤍
Gracis muy muy inclusive👌👌❤️❤️💋🦋🇨🇴
Good❤
Yeah, 🤗 aktiv, Mittwoch dank 😍 Eylem Abaci deiner 😎🤗👍👍 Sommer Booty Performance, eine 💯👍👍🤗😎🌞 Motivation für meinen heutigen Rehasport Abendtermin, mit einer 😎😎🤗🤗👍👍 schwarzen Frisur, 🤗😎 Lächeln in den Mittwoch starten, ich gebe dir 💯😘 danke extra hug für dich.
Allah herkese Eylem Abacı azmi versin. Amin 😍❤🌸
Öğlene yeni workout için hazırlık yapalım ❤❤❤
128. video be🥹
Yapalim hemmeeennnn🦅🍑
How long for results do u think ?
Never😅
Was it really 10 minute?!
Works the underbutt and hamstring??
Sure 😍
@@eylemabaci thank u❤️ kiss from Spain 🇪🇦😘
@@eylemabaci will this work on me being a guy, I want a bubble butt, I know my boyfriend would like it for sure
@@eylemabaciwill it make my thighs bigger? I kinda want to keep my thighs slim
👋👋👍👍💖💖
Can this workout make my thighs bigger? I want to keep my thin thighs 😅
No, they wouldn’t. They focus on your butt and burn fat in your thighs. They can’t make your thigh bigger but they will burn the fat in your thigh.
Of course not. Sorry
know i finish workout i feel pain now 😅😅 but its okey
Unfortunately we can only achieve a round butt with weightlifting 😢
No. If you do a lot of exercises you can achieve it, but weightlifting gives faster results.
@@KellyyyXhaltersiz kaç yılda 10?😅😅😅
Ölüyorun bu neee
i hate my big butt all the men stare at meand i feel insercure😢