Vastus lateralis exercises

Want a better outer quad sweep? Don't worry, there's hope! I was scrolling through some of the videos other creators made and ...

If you are after an impressive set of legs, a round quad sweep takes them to the next level from the front as well as the side.

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So you are looking to get the perfect quad sweep but you just don't know how. Well today is your lucky day because I am going to ...

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Subscribe to our channel for more stretching and strengthening videos with our summer student, Fred. Follow us at ...

A better looking legs with just a 10 minute workout a day! If you are searching for Effective leg workouts you are at the right place.

Strong, well-built, chiseled legs are some of the most impressive features you can add to your physique. In addition, your quads, ...

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Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad ...

Trying to strengthen the VMO (vastus medialius obliquus)? Discover three exercises to directly strengthen the VMO so you'll have ...

Vastus lateralis muscle identification for IM injection.

Ready to get bigger quads? we're going over everything you need to know in under 2 minutes! I cover everything from the width of ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips ...

Want to build strength and size in your Lower Body? Here are two exercises you should add to your program, along with ...

The vastus lateralis is part of the quadriceps femoris muscle group, which is a large thigh muscle. The quadriceps is the main ...

Fact: Up to 80% of runners are in pain on any given run, no matter the distance, intensity, or course. And there are some common ...

First, the teardrop is your Vastus Medialis which is a critical muscle for supporting your knee and keeping proper biomechanics ...

Subscribe to our channel for more stretching and strengthening videos with our summer student, Fred. Follow us at ...

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In this video, I'm showing you 5 exercises that really helped me build and grow my quads. I'm also explaining how to perform the ...

In this video we are looking at the best way to grow your vastus medialis (VMO) aka the teardrop muscle. Certain exercises ...

The VMO when fully developed will look like a second knee cap or a slab of meat hanging over your knee. If I ever see a guy or ...

The VMO (Vastus Medialis Oblique) is basically your inner quad muscle. This part of the muscle is very important for proper ...

This video is the final installment of my 3-part push pull legs routine series. In this video, we'll cover your leg workout for the week.

Quadriceps Vastus Lateralis Distal Portion Training Exercise.

Full Quads (Vastus Laterals Focus) Workout: Hip Adductors (4x25) Narrow Leg Press (4x25) Narrow Stands Dumbbell Squats ...

I wanted to make this video because contrary to popular belief, you don't need to squat heavy weight to grow your legs. Today's ...

In this QUAH Sal, Adam, & Justin answer the question “What's the best at-home vastus medialis (quad teardrop) exercise?

EXERCISE FOR: Strengthening the quadriceps (quads) and the Vastus Medialis Oblique muscles. Using ankle weight.