Hanna Öberg
Hanna Öberg
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WHAT SKYROCKETED MY PROGRESS IN THE GYM
Try the OWNU App free for 14 days right now! ownu.page.link/download-yt
Eeeeek!! I'm beyond proud right now. We've worked so long on this feature and in my years of training I have tried so many different techniques and styles to maximise the effectiveness of my workouts. I train hard, and I want to see and feel the results. Progressive overload has become the secret to so much of my success in the gym.
Progressive overload training is all about gradually increasing the intensity or difficulty of your workouts over time, with the goal being to maximize results by regularly challenging your body. By tracking your RPE in the the OWNU App, it can guide you when and by how much to increase your weight lifted etc. However, it is important to note the importance of always listening to your body. If you sustaine an injury or you're feeling tired, you should take a break or decrease the intensity of your workout.
My activewear outfit: ownufit.com/collections/shop-all
My lifting equipment: ownufit.com/collections/fitness-equipment
zhlédnutí: 52 069

Video

workout in my home gym - 🎙️ voiceover edition
zhlédnutí 19KPřed 4 měsíci
Check out the new Flex fit collection at: www.ownufit.com
MY BRAND NEW DESIGN - I'M SO HAPPY RIGHT NOW!!
zhlédnutí 17KPřed 4 měsíci
Eeeeek!! I'm beyond happy and proud right now. We've worked so long on this collection and it's finally here, ready for you to take part of it! All the pieces are exactly what I envisioned and had ambitions to one day create! I've never had a more flattering body in a pair of leggings, nor shorts while being so comfortable, it's almost ridiculous! I hope you want to snatch some pieces, and plea...
what it is girl - taking the set close to failure!
zhlédnutí 12KPřed 5 měsíci
what it is girl - taking the set close to failure!
MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!
zhlédnutí 130KPřed 6 měsíci
MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!
You vs. You challenge starts now!
zhlédnutí 27KPřed 6 měsíci
You vs. You challenge starts now!
TRY ON HAUL - My own must have pieces from the new drop!
zhlédnutí 29KPřed 7 měsíci
TRY ON HAUL - My own must have pieces from the new drop!
we need to talk
zhlédnutí 56KPřed 8 měsíci
we need to talk
FULL DAY OF EATING - REALISTIC & SIMPLE!
zhlédnutí 60KPřed 9 měsíci
FULL DAY OF EATING - REALISTIC & SIMPLE!
WHY YOU'RE NOT SEEING RESULTS IN THE GYM!
zhlédnutí 65KPřed 9 měsíci
WHY YOU'RE NOT SEEING RESULTS IN THE GYM!
HOW TO SET UP THE PERFECT GLUTE SESSION!
zhlédnutí 72KPřed 11 měsíci
HOW TO SET UP THE PERFECT GLUTE SESSION!
4 COMMON MISTAKES WHEN TRAINING LOWER BODY!
zhlédnutí 124KPřed 11 měsíci
4 COMMON MISTAKES WHEN TRAINING LOWER BODY!
LET ME INTRODUCE - THE OWNUFIT FORM COLLECTION
zhlédnutí 20KPřed rokem
LET ME INTRODUCE - THE OWNUFIT FORM COLLECTION
MY 4 BEST EXERCISES FOR GROWING GLUTES RIGHT NOW!
zhlédnutí 110KPřed rokem
MY 4 BEST EXERCISES FOR GROWING GLUTES RIGHT NOW!
THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY
zhlédnutí 147KPřed rokem
THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY
MY EVERYDAY MAKEUP - TUTORIAL
zhlédnutí 25KPřed rokem
MY EVERYDAY MAKEUP - TUTORIAL
Coming Clean With What I Take
zhlédnutí 109KPřed rokem
Coming Clean With What I Take
HOW I CREATE CONTENT IN THE GYM - My 5 Best Tips & Don'ts!
zhlédnutí 60KPřed rokem
HOW I CREATE CONTENT IN THE GYM - My 5 Best Tips & Don'ts!
HOW I FINALLY GOT MY GLUTES TO GROW - THE PROGRAM
zhlédnutí 101KPřed rokem
HOW I FINALLY GOT MY GLUTES TO GROW - THE PROGRAM
A DAY IN THE LIFE AS AN INFLUENCER & MOM - VLOG
zhlédnutí 57KPřed rokem
A DAY IN THE LIFE AS AN INFLUENCER & MOM - VLOG
MY 3rd Collection Is FINALLY HERE! - Try On Haul
zhlédnutí 37KPřed rokem
MY 3rd Collection Is FINALLY HERE! - Try On Haul
MY CURRENT LOWER BODY SPLIT - PROGRESS IS INSANE!
zhlédnutí 114KPřed rokem
MY CURRENT LOWER BODY SPLIT - PROGRESS IS INSANE!
I FORCED HIM TO TRAIN GLUTES WITH ME - 6 exercises me vs. him!
zhlédnutí 47KPřed rokem
I FORCED HIM TO TRAIN GLUTES WITH ME - 6 exercises me vs. him!
BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout
zhlédnutí 2,3MPřed rokem
BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout
GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only!
zhlédnutí 387KPřed rokem
GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only!
TRYING & RATING MY FIRST EVER YOUTUBE WORKOUT *omg!!!*
zhlédnutí 57KPřed rokem
TRYING & RATING MY FIRST EVER CZcams WORKOUT *omg!!!*
HOW TO GROW STUBBORN GLUTES & EARLY BLACK FRIDAY MUST HAVES!
zhlédnutí 156KPřed rokem
HOW TO GROW STUBBORN GLUTES & EARLY BLACK FRIDAY MUST HAVES!
Testing the BEST ACTIVEWEAR in the gym 🔥
zhlédnutí 25KPřed rokem
Testing the BEST ACTIVEWEAR in the gym 🔥
MY STORY AS A BUSINESS OWNER & MOM *HONEST & EMOTIONAL*
zhlédnutí 68KPřed rokem
MY STORY AS A BUSINESS OWNER & MOM *HONEST & EMOTIONAL*
SPEND THE DAY WITH ME ♡ What I eat, training, work & mom life
zhlédnutí 69KPřed rokem
SPEND THE DAY WITH ME ♡ What I eat, training, work & mom life

Komentáře

  • @mucpatrick
    @mucpatrick Před 26 minutami

    This is ok form, you can lean more back and Get more ROm allso pause and slow under the negativ

  • @KarlKloie
    @KarlKloie Před 2 hodinami

    Easy when you're young.

  • @markmcdowell1137
    @markmcdowell1137 Před 2 hodinami

    60 Ib or kg ?

  • @user-ut8fz2oe5s
    @user-ut8fz2oe5s Před 3 hodinami

    La vanida de vanidades al final todos morimos y como dijo un doctor no existe cuerpo sano el cuerpo siempre tiene bacterias pero la vanidad es grande

  • @lucianoconceicaodossantos6312

    Caraiiiii so na mulher levantar 65kg ja mostra que esta ótima forma

  • @kellydukepoo2450
    @kellydukepoo2450 Před 3 hodinami

    You don't look like you! I had to do a double take! Amazing! 😃

  • @brandyblackmon235
    @brandyblackmon235 Před 4 hodinami

    Im not into chicks nit you have an amazing body😊

  • @dancgreen2
    @dancgreen2 Před 4 hodinami

    Stop lying.....she takes Clenbuterol and has a plastic surgeon

  • @PySnek
    @PySnek Před 4 hodinami

    Girls, please don't be depressed if you don't look like her even with a ton of excercise. All genes are different. This is far from normal.

  • @Bodyodyfitness
    @Bodyodyfitness Před 4 hodinami

    Thank you so very much for taking the time to shoot this video for us! From one creator to another I’m very quickly learning how much actually goes into it, and you have to be in it to actually know that it is so much more than meets the eye! And your tips were super helpful! I’ll be applying them to my next project! Thank you girly! ❤

  • @slippinjimmy5081
    @slippinjimmy5081 Před 6 hodinami

    Looks like fun........not

  • @nileshkocharekar1976
    @nileshkocharekar1976 Před 8 hodinami

    She is dope

  • @joeburwell4448
    @joeburwell4448 Před 9 hodinami

    Love the hair!

  • @user-us1wt1sr8n
    @user-us1wt1sr8n Před 10 hodinami

    Мужики будьте осторожны

  • @savoradjenovic6294
    @savoradjenovic6294 Před 11 hodinami

    ❤❤❤👍👍👍💋💘💘😍😍💘💘💋💋💋💋💘💘😍💘💋💋

  • @terrywhelan6651
    @terrywhelan6651 Před 12 hodinami

    You need to change it up at least every 90 days. You are over developing certain muscle groups and underdeveloped everywhere else. Your eccentric movements are all too fast. Basically, you are lifting heavier than you should with poor techniques and poor form. You are ego lifting. Sorry to tell you you're terrible.

  • @user-ll7jd2fc4v
    @user-ll7jd2fc4v Před 13 hodinami

    😮

  • @BryanConnelly
    @BryanConnelly Před 13 hodinami

    Yum😊

  • @danielperalta2920
    @danielperalta2920 Před 13 hodinami

    Send me that meal prep ❤

  • @DiabloRaiderLima
    @DiabloRaiderLima Před 16 hodinami

    🫶🏽

  • @javierpretell8598
    @javierpretell8598 Před 17 hodinami

    Bella❤

  • @paulryan8061
    @paulryan8061 Před 18 hodinami

    Gorgeous

  • @davidholmes6619
    @davidholmes6619 Před 19 hodinami

    Another beautiful chic with man legs 🤢🤮

  • @christophercirocco8611
    @christophercirocco8611 Před 20 hodinami

    Gross

  • @samstagolfaren
    @samstagolfaren Před 20 hodinami

    Stark jävel 👍

  • @marinaldoqueiroz551
    @marinaldoqueiroz551 Před 21 hodinou

    Belíssima forma linda natural

  • @terrywhelan6651
    @terrywhelan6651 Před 22 hodinami

    He doesn't come down past his delts. He should use half the weight and learn how to do this exercise properly. Technique and form first, mass later. Ego lifting is for fools.

  • @theheardhomestead
    @theheardhomestead Před 22 hodinami

    That hair I GASPED🤩🤩🤩🤩🤩🤩🤩🤩🤩 ohhhhhh my goodness it’s perfect!!!!

  • @victorbalderrama7693
    @victorbalderrama7693 Před 22 hodinami

    ❤❤❤❤❤❤❤❤❤😊😊😊😊😂😂😂

  • @user-tt3ti7kw3s
    @user-tt3ti7kw3s Před 22 hodinami

    I'll eat your box in a day

  • @stefanvukasinovic9234
    @stefanvukasinovic9234 Před 22 hodinami

    Just do a bench press at that point

  • @huginswhisper4385
    @huginswhisper4385 Před 23 hodinami

    Sweden....bra jobbat !

  • @ShaylonRS
    @ShaylonRS Před 23 hodinami

    I'm confused

  • @yuripalover
    @yuripalover Před 23 hodinami

    U look beautiful

  • @MrAlonso2200
    @MrAlonso2200 Před dnem

    Que mulher é essa????

  • @MrNigson
    @MrNigson Před dnem

    Yummy I will eat it up . But not the food it looks nasty

  • @natlchamps02
    @natlchamps02 Před dnem

    True merchant stops to fix the shelves at the grocery... Lol. ❤

  • @davidrowe1605
    @davidrowe1605 Před dnem

    Beautiful

  • @ranhainemendesdasilva

    😍😍😍😍

  • @lonso3511
    @lonso3511 Před dnem

    That wasn't a spotter that was a witness 💀 I can't even squat that

  • @silvere36
    @silvere36 Před dnem

    He almost dropped the weights on her foot

  • @user-fs8pt5ig7t
    @user-fs8pt5ig7t Před dnem

    Pois eu vou engordar mas é mas mas mas mas 🔥🔥🔥🔥🔥🔥🔥

  • @everythingaboutestonia

    I wish there were clothes for women with fat rolls. Unfortunately as a overweight woman i wouldnt wear any of them at gym since i dont feel comfortable training while my fat squeezes out everywhere :/ oversize tshirts would help a lot

  • @asarob
    @asarob Před dnem

    She gotta have them hot farts all day from that food.

  • @alanburgos2479
    @alanburgos2479 Před dnem

    Too much

  • @user-sh1ru1nx7n
    @user-sh1ru1nx7n Před dnem

    Это что за уродство

  • @crazysam84
    @crazysam84 Před dnem

    Il mio cagotto dice no😂

  • @saidabdul7600
    @saidabdul7600 Před dnem

    Appreciated. Very helpful.

  • @robsonstrapassoli7187

    Só não entendi o que ela queria fazer, a ajuda dela ia ser a mesma coisa que pente para careca.😅

  • @ArmandoBarrera-od2sh

    ❤❤❤❤ Gorgeous sweetie just gorgeous 😍🥰😍🥰😍🥰😘😘😘