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BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout
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- čas přidán 14. 01. 2023
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Lower Body - Glutes & Hamstrings Focus workout:
Full Dynamic Stretch Warmup (accessed in the OWNU app)
1. Dumbbell single leg stiff deadlift. 3 set x 8, 10, 15 reps.
2. Smith machine squats. 2 set x 8 & 12 reps.
3. Barbell KAS Hip Thrust. 3 set x 6, 10, 15 reps.
4. Dumbbell Bulgarian split squat wide stance. 3 set x 10 reps.
5. Hyper extensions 45 degrees. 3 set x 15, 15, 20 reps.
Follow my workout plan in the OWNU app: ownu.page.link...
My activewear fit: ownu.page.link...
My lifting equipment: ownufit.com/co...
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](http://i.ytimg.com/vi/otKbwLAtnFo/mqdefault.jpg)
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](/img/tr.png)
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you are very detailed with your instructions.💪
To small bouty 😂.. good strategy
BUILD YOUR GLUTES??? Girl build yours first. lol
I love how she keeps it real and, keeps the audio on how heavy those weights are to carry 😁🏋️♀️… her workout routine last are relevant and look like fun to do!
me to I could listen to it all day .
I love that she's dressed to really workout and not for ATTENTION even filming
I came for the thumbnail and was disappointed with hypocrisy.
That little tip about the hips and pelvis will be so helpful for me, I think! I have imbalanced glutes and I think it comes down to how I shift my hips on the left! 😮Thank you!
Within two minutes you had me hooked. I will world-class athlete and I absolutely love your vibe but I’m 62 and just recovering from my second hip replacement with a surgeon that wanted to stereotype me and not listen so it took me a while to recover and I’m trying to get muscle mass back. Thank you thank you thank you for passing your magic.
Sieh Kommentar oben. Das sinnvollste für Dich in Deiner Situation.Doug Brignole.
@@esistwieesist6835 there’s no translator damn
Isabelle How were you 'stereotyped' by the doctor?
I'll be real. I didn't click for the workout tips.
Réal 🫡
Thumbnail was cool
Sure😂😂😂😂
She knows
I think nobody else did either...
Hanna, you are one of my best inspirations! I am a personal trainer and following a channel like yours is amazing. ❤️🔥
I could definitely relay to you on the stubborn glutes, but I never gave up and never will!
You are truly a hardworking woman and I can tell we share the same love for the gym. I think going to the gym is one of my love languages😅
Wish we could have at least one session together Lol🥹
Wish we can train with Hanna at the gym for 1 year to see the good results. Even from her same foods she eats daily.
The gym is my love language too 😆 I definitely have stubborn glutes but I’ve graciously accepted this challenge. I’m consistent, train hard, and eat my macro heart out. This will happen 🤞
"tuck in your pelivs"/ or have a slightly posterior (simply : tucked in) pelvic tilt. This is essential for me, as I have an anterior tilt from tightness , and my glutes don't activate properly. Game changer!
She knew what she was doing with that thumbnail
Thank you!!! Your explanations are very useful. You inspire me with confidence.
Hanna, I am so thankful for your CZcams vids. You are a huge inspiration to me and others. You always get me excited to amp up my goals! You’re slaying it, girl!! ♥️
Just a tip for anyone who wants a similar "machine" to do the Bulgarian split squats: I use the decline crunch bench. Most gyms have them, and you can adjust the height of the place you put your legs (how you would usually adjust the angle of decline). I hope this makes sense.
Also the good thing about using this is if you put too much weight on your support leg, the bench will tip up off the floor reminding you that you're cheating.
I really like the way that you explain the exercises and all the details. Thanks ✨️
Girl I love you for doing what you do! What an inspiration you are. Thank you!
I appaorve of both your thumbnail and your practical and non-distracting way of dressing.
Hey Hanna - thanks a lot for your content. Funny, conversational, and useful. Love it 🤗
Glad you're back missed you
I can't wait to try some of these exercises on my leg day. Thank you
What is your workout split? Do you do legs 2 or 3 times a week?
Thank god someone with hamstring focus! I’m super quad dominant so this is a savior
Gosh I can’t wait to be this strong, it finally clicked what it means to have that muscle and mind connection! Ready for this new year of changes already
how is it going?
Hello! And thank you for all your amazing tips and info - you give out so much value!!! I’m sure someone has already answered you by now (I see this video is a year old!), but just in case … it is definitely your “Pelvis” as far as that body part, but it is your “Pelvic area.” 😊
Loved how she clicked bait us 😂
You explain everything in such a nice way. Thank you for this very helpful video!
Thanks a lot!!
Every time I watch your videos
I learn something new!!
You are a good teacher!!
I like that she's focused more on the actual workouts than what she's wearing.
Hi I am from India ❤
Plz make a video how to grow glutes and hamstring with resistance band plzzz
It’s annoying to see people dropping the weights on the floor!!!, wont take a minute to just put it on the floor, 😊 and i love the exercises ❤
Hi, Awesome video!
Just a little tip to be helpful.
For the back extensions you could place plates under your feet if you would like to get higher in order to get full range.
Even though from the looks you probably don't need tips 😎
Happy new years!
use workout videos to inspire me each morning brfore i work out. thanks for great content ❤
I’m a guy and focus on everything even glutes at times but have been lacking. One thing I have to give to gym girls is that y’all be building immaculate glutes so it’s only right I take glute workouts from one of yall 🦾
Very inspirational video! Thank you!
congrats!!! 2weeks and 88 million watched!
I came for the thumb, I was lied too
You are definitely my gym instructor from now on 🙏🏽
Exercise 1 - 3:01
Exercise 2 - 4:23
Exercise 3 - 7:23
Exercise 4 - 11:33
Exercise 5 - 15:54
Hi I am new here 😊 Amazing video, exercises and you look amazing 😊😍💪😎
Great video! Very informative. I incorporate a lot of these exercises in my routine 💪🏽
Hanna, can you make videos on stretches ?
Great job and great motivation for us! Thank you!!!👍
Can you think of exercise that does not hurt knees? Imagine you got injured knees and trying not risk re injury, what exercise would you do to maintain strong hamstrings, calf..?
As someone who’s been a member of OWNU for a few years, I truly appreciate that the deals are offered to us too! I just signed up for the 3 months and starting the You vs You 2.0. So excited for this!
Where can you switch? Mine doesn’t give me the option?
How much is it?
Does she have a full body option on the app? I can only go to the gym 3 days a week so I need to do full body. TIA
@@natalieosorio5584 I don’t think you can switch, but I’ve been off my subscription for a month since it expired, so i just went to renew and had the option to get the deal. I was on month to month and just renewed for 3 months with the 50% off
@T J how did you get the 50% off the link doesn't work :(
I heart you! Been watching for years but took a break of YT and started up again with this vid.
Happy valentine's 🥛🍬🧼🛁🚿♾️☁️🌥⛅️🌤✨️💌👣🍼🍰🧁🧫🧪⚗️⭐️⭐️🥞🥞🥞🧇🍍🍍🍍🍍🍍🍍⚽️🥅🥊🥉
Back extensions - straighten your back put the support lover and you can Pump
Watched your video for the first time. I enjoyed it. Will include Dumbbell single leg stiff deadlifts & dumbbell Bulgarian split squat to my workouts. Question? What is the name brand of your gym sneakers? Thank you for your video!
спасибо тебе большое за данное видео! у меня как раз сейчас проблемы с правым коленным суставом.
hey good video well explained, you talk clear and straight ..poeple don t know how mcuh power is in our legs ..and you prove it to all..gym girls are the best..they work hard and have much discipline.
Haven't seen a Hannah Oberg upload in years. Missed you. ❤😢
I just started hip thrusting and feel the burn with just the bar I can’t weight to be a beast and add weights
Hanna, you are inspiring and so humble with your progress. I love that you don’t gatekeep information such as sets/reps for each set in your YT videos! I’m looking forward to pushing myself to the next level in the gym with the ownu fam 🤍
This girl is fantastic, so real, so interesting, so emotional and her english is so easy to understand 😍
WHAT A RELIEF, a beautiful women with actual content. Not wearing a bikini during a workout. I’m probably a little older but this girl seems to have some depth to her content.
Bruh you came here cause of the thumbnail same as all of us😂
It's Pelvis in the noun form (my pelvis), Pelvic in the adjective form (pelvic muscles, pelvic floor, pelvic thrust, etc).
VERY VERY POWERFUL MESSAGE @11:21
listen to it few X's to really let it sink in💯 I love this woman she's awesome love how she takes the time to explain it making sure we fully understand an that we do the exercise correctly cuz that's the important part cuz even the slightest lil movement done wrong can screw it up, she fires me up & inspires 👍Thank you Hanna🙌♥️
that thumbnail got me
Good Saturday morning Hanna. You're looking great. I most certainly wish you were my gym instructor. 😍😍
WOW LEGIT BODY! Ain't no plastic or silicone glutes there! You earned your body! Respect! ❤❤❤❤
This was really helpful thanks 💜😃
I can’t get over your flute growth!! You look wonderful!!!
Flute growth. True indeed. Jokes aside, glutes are super important, and should not be ignored.
Thanks for tips Hanna! Love you!
I like that you explain everything but not too much. I need explanation ❤
I have used your app since it rolled out! I love it and I need to get my rating on point so I can see all my gains, I have reached my pr recently and feeling strong
Hey Hannah! Love all your videos. How long should we rest in between sets and how long should it take to complete the full workout?
you're the God in marketing it's genius to mention app each single minute 🤣🤣🤣
I LOVE a girl with REAL muscle, surprisingly plenty of guys do, so much more fun then a 'floppy doll' healthier to!!!
Nice video I wear headphones while working out as well.
I definitely need that Bulgarian split-squat piece of equipment. Simple but so awesome! Thanks for the vid! Great workout!
I have that exact one, and its a smart little thingy, but I actually feel a bit less stable with this than with a bench.. however if you stabilise youself with one hand on a rack, a stick or a suspension trainer you negate that.
@@andersbjrnsen7203 I'll have to find another way to make it work because the bench I have isn't high enough to do split squats properly. Worth the effort though. Absolutely killer exercise.
15:50 i think a better method is to either hold your arms straight out or hold a smaller weight with extended arms. Maybe that hits more back but seems overall safer…idk
In how many months would i see results like yours 🥺😏?Me having my lil imagination💭🦵🏻💪🏻 that once i finish this workout ill have my fit body and legs like Hannas..
Hanna have you train a female and help her do a Hanna challenge for at least 3 months and transform her legs from skinny to strong legs 🦵🏻 for females that want to grow them ..You should do that and blog her progress that would motivate everyone please 🙏 😊
10 years consistent work.
That is the Best Glutes Maximus i ve ever seen. That Proves that Barbell Squats are the Best Leg Exercise.
Hanna
I really enjoy your workout videos
From a big fan of yours DB 😊
One fantastic coach brilliant 👍🏻
Thank You :)
love it, feel real life persona, great comments
Awesome Video Hanna! 💛💫💚
Please share tips for lower body workouts at HOME without having access to a gym. Thank you!
Thank you ♡︎♡︎♡︎
Awesome Video Hanna!
What is the name of this gym?
Thanks for sharing this amazing workout to help many people stay fit and you reading this always stay connected, before mindful of what you eat because it helps to grow more
Impossible is not an option but possible is
I don’t know why I really enjoyed watching till the end 🥰🎉🎉
Finally a girl who is on youtube to Share some knowledge and NOT to just get 90% naked and blame people for staring ...
Good job lady
Magnificent
TYTYTY so much. That first one is completely replacing the lunges I just can't seem to do right.
Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
hi! could you please tell me which type of nike shoes you have?
Solid video, I'm glad I found your channel
Amazing advice as always
The Bulgarian split squats literally kill me every time. Man they are just insane.
I thought it was just me
You are one strong little bunny!!
Try this exercise with a resistance band, after each set of hip thrusts sit down and go 10 to 12 adduction s and it kills 🤣🤣. I am 68 years old, my PB is 180 kg 4 x 12
Fucking beast!!! I love your content and work ethic girl! ❤
Thank you 💓
i did your routine
awesome 👍. really helped me out on my runs. my 10k felt a lot easier
What are the headphones?
would you say this is equally important for guys?
Awesome!! 💛💫💚
First of all, let just start by saying I really admire your dress code for the gym.