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MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!
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- čas přidán 11. 01. 2024
- Doing glute focused lower body workout in this video which if you haven't tried, please do! It's a challenge let me tell you that..
Try my workout app 7 days for free: ownu.page.link...
The you vs. you challenge is now live in the ownuapp, and enrolment is open until 15th of January.
FULL WORKOUT:
1. Adductor 2 set x 8-10,12-15 reps
2. Cable medius kickback 2 set x 8-10, 12-15 reps each
3. Leg press 3 set x 8-10, 8-10, 15-20 reps (bias glute - 2 sec in stretch)
4. Smith squat 3 set x 8-10, 8-10, 12-15 reps (bias glute)
5. Bulgarian split squat 3 set x 8-10, 8-10, 12-15 reps each (bias glutes)
Follow my workout plan in the OWNU app: ownu.page.link...
My activewear outfit: ownufit.com/co...
My lifting equipment: ownufit.com/co...
I appreciate you showing how truly working out is a sweaty struggle!
I appreciate you showing how truly working out is a sweaty struggle ❤
I really like that you show the weight in the Lb format.
I know what u mean, I was having some real progress and I've been out of service and now I'm completely off. Trying to get back on track. Thank you for talking about it ❤
Yay I’m so freakin excited for a full workout video with you I’ve been playing ALL the old videos!!! Happy New Year!🎉
I was so excited to see a long video! Motivated as always!!
To the ladies room Hanna... Ive been with a cold for about 2 months on and off can't seem to get rid of the cough on my good days I workout when im not feeling too good I rest! You're an inspiration girl I have learned alot from watching your videos!!! Thank you for educating us!!!
I hate to hear your were sick Hanna. Glad you're alright and back at it! 💪💪🦾
THANK YOU THANK YOU for doing a whole video workout!! Much appreciated! 🤍🫶🏼
I love learning how & why you program exercises & sets/reps into your programs on your app! I love being able to learn about how I should be executing & following the programs on your OWNU app as a current member by watching your CZcams videos. They work hand-in-hand so well! :)))
Really appreciate these types of videos 🔥
I looooove this kind of videos. Your harmstrings are INSANE ❤ Can you tell us what You’re doing, please? 😊❤❤❤❤
Take a closer look at the leg press machine and you will see a center column where you can shorten the range for your shorter legs.
thanks for the video, great work! I use my airpod max in the gym too, but since my head is small, it fits much better when im having a cap under. Then i can almost be upside down and it wont fell off or glide. And it wont get wet by sweat either. It is such a good sound. And sometimes i dont have music on (and the gymmusic is such loooud) i just want to fade away in my own silence.
This is a great lower body work out. Thank you.❤ If I remember, you injured your back some time ago. Would you please explain how you recovered?
love these videos! ur videos are so so helpful and fun to watch🫶🏽
Missed you girly! Happy New Year!🌟🫶
She is AMAZING!
Why are you STILL so gorgeous after a glute pump day!?! 😄After I have trained your lower body session I am a dripping, mascara down the face mess😆
Gets new mascara 🤔🥵😂
This is so nice to see! How can you still look so pretty while working out btw? Pff you shouldn’t see my face 😂
Real&Raw! Keep it coming! ❤🌺
I just started watching your video today and omg I loveee
My kinda lady, dressed to workout hard and not to show off. I dress the same in sweats to be comfortable and focused. Thank you for that, you rock. The truly hard working women, and attractive, don’t need to show off the goodies. So nice to see that.
Very good job girl and thank you for sharing your video
Have you ever had injuries from the gym?
I'd really love to do HEAVY leg workouts, like I used to, but nowadays am quite cautious to not push too hard. I had my left quadriceps tendons partially torn a couple years ago while doing heavy leg press. A very long time to recover from that, and my right leg suffered then too, since I was using it much more while recovering.
Would love to know this as well. I stressed my nerves too much and the effect was mild to severe neuropathy which Im still working on combating.
You go Hanna!!! 👍👏🏽🦵🏼 definitely going to try this workout tomorrow!!!! I’m so excited!!
Oh and thank you for showing how you clean. I hardly ever see anyone do this. Ringworm fungus from the gym is a real thing.
“You can still hear me” 😂 love you lmao
Looking stroooong 💪🏼
So motivational 🎉
This really helps thank you so much
Love that transition at 1:20 👌🏻
Well done girls keep up the great work
Omg I’ve been sick this whole month too, I got Covid the beginning of the month and I still feel like crap. Finally got back in the gym this week and it felt so weird bc of taking off all month
OMG，I am inspired by your video!!!
Thank you❤
Can you do a video on breathing technique pls other you tube channel just really complicate it now I'm over thinking it 🙄
I loved going to the gym and working out but I dreaded looking for parking and all the machines being used. Sometimes it was so hard to find parking that after going around the block 5x I’d just go home.
Not worth the stress join a gym closer than you can walk to for warm up. That’s what did. Also good cool down walking home when legs shaky 😊
4:49 nope I have child with difficulties who often than not needs me or just wants to know when mummy coming home ❤ I don’t have it loud though so not disturbing anyone’s workout
Love this style!
yes! loving the all black comfy gym fit so cute ❤
Yes girl if you Don’t Warm up” you don’t cook good gains 💁🏽♀️ 🏋️♀️💪🏽
what is your workout split program pleaseee?
YOURRR SKINNNN
🤩
Are you able to list the songs playing in the background here?!! Fire playlist 😤🤍
You should watch/do athletics. Every sprinter/jumper have better/more glute development than any fitness influencer.
They don't even focus on it! Diet is not an option!
I like your outfit (long pants) by the way.
nothing beats RAW
I hate the leg press where you lay. I injured my back so bad because I was rounding my back at my max weight😢😢
Wheres the jacket from? I didnt see it on the site
Why starting with isolation exercises instead of compound ?
Goals!!!!
I wished you showed your warm up routine. Is that 160kg plus on the leg press???😮
the monster girl muscled
happy 2024 Hanna.... why you do'in rest day?? (aka leg day lol) side note i keep my phone in the locker at the gym, just there for all business, this type of content won't appeal to anyone but fitness/gym folks but it's highly appreciated by us folks that are real about whats up.... keep up the great work
Has anyone experienced pain in groin area from using the hip adductor machine? Is the weights in kg or pounds?
Mental Inställning 😂😂😂 those in Sweden got it 😂
Calves is the worst soreness pain 😩
What does your play list look like
You got it in baddie tho!!
Serious question.. how do you work out and get sweaty but not wash your hair everyday? I exercise everyday and get sweaty but i would love to not wash my hair everyday.
Good question! I use dry shampoo and wear a ponytail a lot. Sometimes I tell myself, “do you want cute hair or a fit body?” Would love tips on how to have both! 😊
What she dosen't ? But she always works out with her hair touching the machines , that's literally gross, to not wash the hair afterwards 🤢🤮 and still she cares about ppl cleaning the machines but dosen't clean herself 😂
Where is your sweater from that you are wearing in the beginning?😊
I love that ❤💯👌💪💪
Great Video Thanks!!!! I am just confused with one thing. Trainers always told me to put my feet apart on the leg press as this would hit your glutes. You are putting your feet together. Which one is correct??
I would play with what she does and see which you feel best in your glutes, every body is diff ❤
Does it matter where you load the weights on a leg press like this? The machine at my gym is the same as your, with a low and high spot for loading weights
how is super narrow more glutes than super wide on leg press?
❤✨✨✨✨✨ amazing girl!
Hanna Hi, I respect you, I love you well done, beauty keep it up, I love watching you😘💪🏻👍🏼
genuine question, why do adductor first, and then an isolation exercise? ive always thought compounds are the best to do at the start of the workout?
Hey girl! There's no scientific rules or reasons to always do compound exercises first but we mostly do them to allocate most of our energy (while we have it) in form of glycogen and not being fatigued as we can be pretty empty and tired at the end of a hard leg session. I most often do my compound as 1-2-3 but sometimes I like to "warm up" with a isolation exercise first like in this case with adductors first. Warms my joints and hips up properly plus that glutes will be filled with blood, warm and ready for the next exercise! :) hope you got something out of my mindset here! Keep smashing it!
How we target lags in smith machine
pleaseee I need to know where your crop sweater is from😩😩
The husband is not jealous of kisses😃😉
On the leg press press, does it matter which bar you place weights on ?
No. That “extra” bar is for adding more weight plates
what is a program in application please?
27:29 are these similar to gloves?
Toilet but then pronounced in Dutch. 'Twalet'.
She's crazy and i like that! 😅❤ Creez😊
6:36 that made no difference as your feet were same level? Strange to not edit that out 😂
anyone else get a note about a Hanna telegram profile and giveaway? Is this real?
Hey, love there is absolutely no giveaway on telegram. Don't even have that app! So please don't click on anything. Giveaways will always only be held on my official accounts here on YT, IG and on ownufits and ownuapps official instagrams.
Your glutes look amazing Hanna, so impressive 😊 from US
Ich liebe dich "GUAPA"
Nice tattoo
I can relate🫣
Is that a private gym? So empty!
Also called Potty 😅
Bog?😂
You used your husband clothes?
Do you never? 😂
Oversized has been a gym trend for awhile now. I prefer fitted myself.
When I used I feel sexi, my husband don’t have your husband body but I feel loved too
@@Silkencira1710 it’s not a bad comment
@@Silkencira1710nope I’m XS he’s XL🤣 I don’t do the up the butt leggings etc but hate baggy it gets in way and I get hot
It was a very bad workout for glute
Talk less show more
Gym etiquette is still an issue-💪😁 love to see more family, home and cooking🙏