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FULL DAY OF EATING - REALISTIC & SIMPLE!
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- čas přidán 7. 10. 2023
- Welcome back to a Full Day of Eating, which was a very long time since we did! I'm currently on a calorie deficit and now working on getting my apetite back while also shredding a little bit. This is a simple and realistic video and this is basically how my day to day looks like.
Follow my workout plan in the OWNU app: ownu.page.link...
My activewear outfit: ownufit.com/co...
My lifting equipment: ownufit.com/co...
Been watching you a few years now. It's been heartwarming and awesome to watch you evolve in a great many ways. Love the realistic vibe, it matches your evolution. Not, that my opinion matters, cause it doesn't. I love anything you do. I'm team Oberg all the way!!!
I always love your what I eat in a day videos! But most importantly I love how real your videos have always been. Doesn't always have to be perfect, but as long as you eat your food! 🤗
Hello. Here in the US we mostly refer to coriander as the seed and cilantro as the plant.
Gardener here! 😂 Cilantro is the name of the plant, while coriander is the name of the seed/spice - but it’s the same plant in the end ❤️🙌
Nice to see someone just being simple and honest . U have a lovely home would like to see a video on the supplements you take for the gym and why it’s important. ❤
Thanks Hanna for staying real, life is busy enough. Foods is good as long as we get what we need it doesn’t have to look fancy. That’s what a restaurant is for. ❤
You've honestly been one of my biggest inspo's ever since you started your IG girl and I'm so happy everytime you upload one of these vids! Just normal, no bullsh*t nutrition. Not overly complicated/fancy but just well balanced and ticking all the boxes with room for flexibilities/treats as well! Love it girl and hope you'll upload more regularly again ❤❤
I love this video!! I’m all for keeping it simple. I don’t have time for fancy recipes, so this video was perfect.
Thank you for the real video, really appreciate how simple this is. Sometimes it’s just about getting food in!
I love that you’re so diverse in your foods and do your best to pronounce them in how we do in the US 😂❤
Love realistic and simple meals, very relateable😊😊
Loved the way how realistic it was!!! Thats what i like!! Well done 👍
Loved this! More videos like this please!
Love this video. You have a great attitude around food.
Been watching for years! Love the pico de gallo! I’m Mexican and I always add it to my stuff! I just never thought of it as a salad! For me it’s a flavoring. But now I want it more like a salad love it girl! ❤ can’t wait for the new workout plan
hey Hana, new subsrciber here, appreciate the honesty, keep up the great work
Thank you!!
You have real honest transparency unlike any other female fitness person. The meals are real when people have Jobs and a life stress families whatever we each have. Your English is extremely good!!! You are the best Hanna and have always been among a sea of people who emulate each other that are like crabs 🦀 on youtube. You are yourself and offer real and healthy advice.
Your last meal?? Was it after training? Would you usually eat that way after training session. (Refering to end of yoir video). Because i train late night and am always so.confused what and how much I should be eating. Peace love and good.vibes always,)❤
Jag blev inspirerad för du lyckas äta mycket mat och flera gånger fast att du äter ett underskott så stort tack för inspo! For reference ungefär hur många kcal var hela dagsintaget ( jag har mitt egna uträknade mål) men hade bara varit kul att veta. hade varit såå uppskattat om du hade kunnat lista de du använt under i nästa video, men kanske lite för mkt jobb.. men man blir ju nyfiken på allt du använder. Tack för en bra video!!
Can we get a house tour? So pretty, also very great video!
Åh äntligen! Väntat ivrigt efter en update. Behöver min Hanna motivation-boost 🤣😍
What I love about you and your videos, are the real life, the real struggles as a mom, wife, business owner , everything. Keep it real, simple and thank you for sharing with us your journey in all aspects.
All love from 🇵🇷❤🫶🏻💪🏼
Loved this video and you should do more of this! Food & training ❤. Inspiration in the kitchen and gym 🎉
I need a video like this, so thank you so much ☺️
I love you!! Your rotine’s meals is so realistic like is mine. I’m from Brazil ❤
She is so right about the calories and feeling strong in the gym! I finally gave up being afraid of food and I am actually shocked at how much I've grown in like 3 months. I want to get definition back but I am so enjoying being strong!
Everything looked delicious. Do you use a specific scale to weigh your meals?
Take care.
I’ve missed these types of videos from you!!!!!!!!
I love the what you eat in a day videos xxx
These are my favorite videos!
Realest what i eat video love it ngl very chill
Cilantro is Spanish for coriander and in US it’s more common to call it cilantro
In the U.S. and Mexico cilantro is the name for the stem and leaves. Internationally though, it is known as coriander.
hey sis how are u? can u pls make another backworkout for muscle grow?! would be awesome cos the last back video is just over a year! have a nice day :*
Looool, i opened amazon and typed in "big cup" and it literally was the 5th product
We really enjoyed this video, what about if you make a video of the supplements that are you taking and why you take them.Please 🙏🏻🙏🏻
Can we get an update on the house/decor/gym build etc. please 😊
Not a troll comment... But if you're losing weight and eating anything you want but in smaller portions... What if you ate eggs every morning? How do you think that would go?
I mean, when you think about it right, fats are best eaten in the morning anyway. So that should not be a big issue, no?
So like, all macros in the morning, less fats and carbs throughout the day, and then the leanest meal at night. Agree?
Your latest video was fantastic, and I appreciate the valuable insights. I'll definitely be back for more in the future.
Pico de Gallo 😅 I love it!!
Thank you for sharing this
hi hanna great video can you suggest meals before bed please as I just am stuck and I would appreciate it thankyou x
Hanaa im 23 and i can lift in biceps curl 15 kg for 12 reps and u ?
Hello Hanna, I love watching your videos, both gym and “home life”😊I would have a question, as you told you have lactose intolerance, don’t you have problem with yoghurt which you eat in the evenings? Actually I have the same problem, and I even cannit eat SKYR which I would love. Thanks for sharing your experience, best regards from Hungary, Barbara
Do you do oatmeal from time to time I recently like the flavor of instant with protein or regular oatmeal with protein powder not all the time just once in awhile cuz I'm more of a chicken eater I also like red me from time to time but and fish but mostly chicken during the week is my go-to I can eat chicken probably all day four times a week at minimum
I’ve notice Hanna goes through phases. Her what I eat in a day always vary suppose depends on her goals..at one time she was obsessed with oatmeal
@@darnitthelma4247 that's pretty cool and I could understand that depending on the flavor oatmeal can be really awesome
I have a serious question 🙋♀️ what if you don’t take all that protein powders creatinin and all that?? What will happen when you weight lifting 🏋️♀️
Red leak got me cracking 😂😅😅
❤️yees, we want this type of videos more👌🏼 Do you track your macros?
❤️❤️
This is dark… need some lighting actually prefer the old bright kitchen so can see what you’re using if that makes sense?
Love the raw vlog!!
I clicked IMMEDIATELY 👏🏽🤞🏽💋♥️💪🏽
Here I was thinking I’m the only weirdo that licks their blender spout… getting every drop of the smoothie 😂
We don't waste nothing over here! :D
what is the language that she speaks with his dog, french ? what a beatiful woman , god give me one like her
Can you please list the supplements and timings you put in your pre gym and intra gym drinks? ❤
Hey sweetie, the list is in the video of everything :) supplements are from ESN
@ Tysm ❤️
@HannaOberg1 I have a big dude about suplements, in gym you take EEA and Intra, ok, but I’ ve checked Intra and it’s aminos mainly as well, so I don’t understand why 2 aminos products in the same shake. Thank You dear! ❤
Which vegan protein powder do you use?
Wholesome content 💗
Can you tell what you using and how much.
Ok hunny, Cilantro is the leaves, coriander is the seeds🤗
I love food videos !
How many calories do you eat a day?
And how big is your calorie deficit?
Hejsan!
I would like to know which food tracking you are using from Sweden ? I am having hard to with the scanning bar with Swedish products. Can you recommend any food tracking app for me please , that is good for scanning Swedish products food .
I was like... did she throw the trash into the sink? 6:38
Hey hanna do you increase your cardio during a cut ?
What exact blender is that?
Did she give the measurements for stuff? Like her smoothie and such? Or did I miss it?
Hey sweetie, no I did not but recently made a post on it on my Instagram.
The measurements can differ depending on you as a individual and of course your goals.
Good video Thank you Hanna 🎉 ❤💋👍👏💪👊🤞
Coriander in the UK! 😊
Been a LONG TIME since I* actually watched you!!! LMFAO...These days cant tell whats real information or fed bs tryna brainwash us! PLEASE do site resourses and such w further detail so we can learn further on Our Own! GOD Bless Girlee
Pico de gallo is Spanish it's kind of roughly translates as beak of the rooster 😂
I love ari!!! What kind of dog is he? He’s so beautiful
He is a mix between leavitt bulldog and amstaff :)
Coriander is not UK it's world wide only American use cilantro
I wondering i dont know how to measure foods, when i do it show it grams for eksempel 1 bryst chiken 129 gr how many protien are there😂 also greek yoghurt how many grams lets say 30 grams how many protien in 30 grams yoghurt pls help im lost there😂❤
loveee your videos for sure but please try to use another mic
Love realistisk meal😂❤ as long you get right gram of your protien and fat and as you said you low in carbs😂💪
❤
I am currently nursing what supplements do you recommend
Omg no coffee😅
Your so pretty & strong 🩷💪🏼
Awesome video. Stunning physique
Du säger i början att du är laktos och mjölkproteinintolerant men sen äter du Mild kvarg... Jag får inte ihop det. Jag tål inte heller mjölkprotein och tänker om det är nåt magiskt med mild kvarg. 😅
do you leave your laundry dryer door open? :)
Ai still hve much to lernA
Ai still hve much to lernA
czcams.com/video/GoSgsWDGlZg/video.html
🌹❤️🌹❤️🌹❤️😍😍😍
what is ur first language?
Swedish
Yes it's Swedish as mentioned below :)
@ Oh, it sounds super interesting haha
First?!
You are not both right 😂 You were using cilantro and coriander is a seed. Definitely different foods 😂
🥰💪🙏