What I Eat To Get Shredded (Grocery Haul For Fat Loss)
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- čas přidán 31. 01. 2020
- Showing you guys my full grocery list, macros and dieting tips!
My nutrition guide for everything you need to know about building muscle and losing fat!
‣ www.jeffnippard.com/nutrition...
Many of you have been requesting a "real" grocery haul after my spoof video with Bro Jeff:
‣ • BRO JEFF: THE MOST ANA...
Watch Steph's video on artificial sweeteners:
‣ • The Science Behind Art...
Why do I like kiwi's so much???
‣ • KIWI FRUIT: THE ONE TR...
A follow up video I did on other "superfoods":
‣ • 5 “Superfoods” I Recen...
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SOURCES:
This video style was inspired by the Muscle & Strength youtube channel! Check out their vid with my buddy Regan Grimes!
‣ • Grocery Shopping with ...
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Rashaun's CZcams:
‣ / @rashaunr5777
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - Zábava
What's up guys! My training and nutrition goals are off to a great start in the New Year! Feels great to be in a solid groove with both. I had a nice few requests to do this "grocery shopping" style video after my upload with Bro Jeff, so I was wondering -- is there any other type of video you'd like to see from me or any specific topic you'd like to see me cover? Always looking for ideas. Hope you all have a great weekend!
When I get big, I'm going to eat what bro Jeff does
@@Warpathwick Gotta confuse the other gym goers, right babe?
Jeff Nippard a abs and oblique training program!
I like your philosophical improvements regarding animal products. But still quite slow given who you are (a coach, a high-protein dieter/bodybuilder etc)
You said you don’t eat a lot of meat. What do you do mainly for protein then? I’ve been decreasing my meat intake as well and have added more eggs, protein shakes, and deli meats (wraps) instead of actually cooking meat and it has made a big positive difference to my adherence. Thanks in advance if you end up responding.
Free range eggs are only marginally better than caged eggs. To have “free range” on the label, all they need is access to an outdoor area, which is usually a small door that leads to a concrete yard. Eggs labeled “pasture raised” are the most ethical, chickens get 104sq ft of space to roam, and because they are foraging for bugs in the pasture, the eggs are much more nutrient dense
Although I'd argue there are ethical issues with all animal products, to call an egg free range in America the farmer only has to let the chickens have access to the outside for any period time at all during the day (could be just one hour). I would suggest finding a local farm where you know the chickens are kept in a good environment. (Or just cutting out animal products all together ;))
I think it's great that you're thinking ethically about your choices Jeff.
@@samedmondson5001 Wow, a comment about cutting out animal products completely... I like! I've been whole foods plant based for five years now and it's a lifestyle that will never go away.
narlycharley But you’re small
@@Savage-te5zs But you're small? Lol. What? I'm not a body builder, and I'm built thin. What's your point?
narlycharley You just gotta master baited my friend. He pulled you in and trolled you without even trying. Keep an eye out man.
Out of all the fitness youtubers, you’re definitely the most down to earth and genuine. You’re not out here setting up an image or brand in any dishonest way. You just seem like you genuinely want to help us
You should look up Mountain dog he's this guys friend and so humble with so much knowledge. I watch both of them.
anyone know what jacket he is wearing? i think its so sick
Greg doucette and will Tennyson aswell
@Alander Stark Jeff shits on every other fitness CZcams page and has had plenty of his videos debunked by the community, I’ll pass on that energy lol
I really like the guys from calisthenic movement too
That grocery store advice on staying on the outer lanes really blew my freaking mind. I'm just sitting here with the video paused thinking back to every places I get my groceries at and how spot on it really is. Wow!
did I miss the advice? what did he say?
@@dudeabides3860 Sticking to the outer sections of the store. Around the middle is where they keep more of the processed stuff and snacks. All grocery store are not he same but I think this applies to the most
@@TommyTarhun cheers
all the products that u use daily are always far from the entry and products that release dopamine are always in eyes lvl, marketing is no joke
Your mind is easily blown
This dude oozes humble confidence. Not sure how he does it, but it's smooth.
I think it's his voice
I think it’s his imposing presence through his height
Guarantee it's his knowledge. He knows wtf he talking about, and he knows he does.
@@Face_The_Void he's like 5'6" lol
if its not humble it’s not real confidence.
"There's no Kiwis, I'm a little offended." Lmao
Matthew Nash idk why that made me laugh so hard
How can a supermarket not have kiwis, though?
I fucking hate kiwis
@@gerRule racist
Millennials
Banana
Clementines
Black and red raspberries
Blueberries
Mixed fruit / cantaloupe
Honey crisp apples
Sungold kiwis
Sweet kale salad mix with extra spinach
Ground turkey
Atlantic Salmon
Free range eggs
Chocolate chip eggo waffles
Cottage cheese
Lean cuisine occasionally
Ben & Jerrys ice cream if your craving something sweet
Minute rice
Diet soda
Five alive
Popcorn
Beans
You’re welcome fam 💪🏻
May the blessings of His Swoliness be with you
Thx my guy. You the MVP
Thx fam
now put it alphabetical order
and then put them in their respective sections.
I love how realistic this is. I love eating fruit and it annoys me when fitness people keep trying to convince us that fruit isn’t important or that good for you. It’s nature’s candy. I love it
Fruit is probably my favourite food beside ice cream in this world . I like cold snacks and fruit is healthy .. it’s definitely not the worst snack you can eat that’s for sure
@@Wickedtingzz my newest kryptonite is frozen berries. taste like ice cream straight out of the freezer and they are way healthier than ice cream too.
@@ahbeng888 I make “ice cream” with milk, protein powder and frozen berries. My favorite it Fairlife chocolate milk with blueberries. IT’S SO GOOD!!!
I know a man that lost weight on a fruit diet. No joke.
@@rietzhuyou can lose weight on any diet, although the difficulty varies
The casual “chili 5 nights a week” tossed in at the end
dude right
Eggs in order of freedom of land available to chickens:
-conventional (never go outside and virtually no space)
-cage free (a little more space, still don’t go outside)
-free range (have outdoor “access” but may still never go outside; check your brand)
-pasture raised (best for you and chicken, typically have at least 108 sq ft. per chicken of real open grass and sunshine)
Pasture raised quality compared to conventional or even cage free is like night and day!! Compare side by side for yourself and you’ll never go back to conventional... worth the extra few bucks per carton for health and ethical reasons imo
Nick Moccia yeah free range is a minimum for me and I look down upon anyone who disagrees
Great explanation. I always get pasture raised for these reasons. My little cousin just got chickens and was super excited at Christmas that she was selling pasture raised eggs not free range!
IMHO raising chickens is super easy if you have the option if you really want to be ethical.
Good to know - thank you for this explanation!
Yeah pasture raised have access to more insects in their diet and plants i think? This leads to the eggs having half of the usual cholesterol and a lot more omega-3
I actually love the videos where you candidly grocery shop and prepare meals. You’re so low drama with your diet/food prep and you have such a healthy mindset with food, it’s very refreshing. I would love more videos like this!
Dude is literally shopping at walmart lmao, you think this is food?
Joe Schmoe I’m guessing you have a better physique than Jeff then right? Because he doesn’t eat “real food”. Stfu
@@joeschmoe6492 Looking at your other comments you seem like a little jelous hater boy, whats wrong buddy?
It's refreshing to see someone actually buy AND show the foods that other people tell you to stay away from. Real life nutrition includes the foods you love, and I really wish more people would let themselves have the foods they love without feeling guilty or shame about it! So thanks for including those things, being honest that you actually have them, and for including them in a video about fat loss too!
He's on steroids, bro. He can eat all that shit and still look good...
@@mikednnz well I don’t know him personally so I can’t comment on the steroid thing ;) but anyone should be able to eat a wide variety of food and still be able to obtain their health&fitness goals was my main point that I still stand by. :)
@@mikednnz imo hes natty
@@mikednnz
Did he say he was on steroids?
Or you just pulled it out from your ass?
Ah yes. Going to the store without a mask. Those were the days.
just do it
@@azorahai772 I would, but its illegal and I dont wanna get the rona. I have a really good reason to live
Still are. They ask if you have a mask, you say no, and keep walking.
@@snipes61296 then you get corona, you dont die but you pass it on to an old guy who probably will die, and he died because of u
@@elchapo9537 A few things.
Masks don't protect you. There are no double blind studies that prove they do anything. If you want to prove me wrong, I'd be happy to read any studies you find.
If I'm not sick, which I'm not, no one else is getting sick.
Why is the old guy at the store if he's the most at risk?
Did you wear a mask every time flu season came around? Because the flu would potentially kill the old guy too. I'm betting you did not.
Jeff’s the only one who can rock a juice box at the gym
_Clarence Kennedy joined the chat_
Get big enough and no one can say shit to you!
@@ultru3525 Clarence-Hi-C™-Kennedy.
And me lmao (type 1 diabetic)
Sean Tsandelis do type 1s have advantage or disavrange with building muscle
When your diet is the exact same as Jeff's but you look nothing like him
U bought his training program too.
Train HARDERRRRR
@@BeatsByAnthony. fuck that rpe 8 type shit
@@romeinarrindell6847 rpe9 is where the gains are at
YOU NEED TO TRAIN HARDERR
i came from steph’s channel after recovering from an ed and now ive been focusing on strength training and getting stronger this year and i honestly love both of ur channels so much for different reasons. im totally much more of a fruit person than a vegetable person and i don’t eat red meat like that and it’s so good to see someone who is strong and informative who eats like this as well. awesome awesome awesome content
How have things been 6 months later?
@@BoomBoomBlitzcrank wondering too
Stumbled upon ur account and this is the 2nd video I’ve watched. I’m rarely on CZcams but this page has become a go to when I want nutritional advice/facts. Thank you man!
He goes from "buff nerd" to "eldritch god of swole" when he flexes
LOL
i’m just imagining some huge dude finishing his sets and pulling out a juice box 😂
"Get so big people can't say s***" -Ryan Humiston
Look up Clarence Kennedy, it's his staple.
@@theoneheloved harry squatter is my idol
I know how embarrassing...all the cool kids are drinking juice pouches.
😂😂😂😂😂😂😂
I rejoiced when you admitted you don't track carbs and fat too rigorously. I used to work out and track all macros as close as possible to exact. I was 5'5" and around 13-15% bf at 135 with about a year of experience. I stopped working out and tracking macros for years, and now I'm 215 and about 35% bf. I intended just to work out, but then i started tracking total calories, and have been tracking calories and minimum protein for about two weeks. Your video saying not to look at foods black and white as good or bad has made my eating much easier to maintain (and helped my wallet). I also noted what one of your guests said though that for the thermal effect of food, it is best to focus on single ingredient foods that arent super palatable. I don't like vegetables or really fruit, but i find that a smoothie with one serving fruit, 2 cups spinach, kale , or chards, and 1-2 scoops of protein powder is very easy depending on the fruit. I don't have money for your hypertrophy essentials program right now but every day i try to learn as much from your videos as i can, and will buy it when i can afford to. do you have a video on whether there is a significant difference in gains and lean mass retention based on the protein sources? for example 100% whey isolate vs a blend with whey, casein, and egg protein. is hydrolized whey not worth the extra cash? and is whey concentrate really inferior if your macros can afford the extra fat and carbs and there's not significantly more added sugar. also do you have a video on sugar alternatives and how they do or don't affect your health or metabolism in moderation? or is there a mass research study relevant? edit: gonna watch steph's video on sweeteners
The juice box was perfect. I almost did a spit take when you said “will I really break out the juice box at the gym... yeah I will”. And nice call back at the end when you did.
idk why but i thought it'd be just a lot of veggies and chicken breast lol
they are both great options but you gotta eat stuff you like to stay on it
That’s called a diet that doesn’t work. If you can’t have food you enjoy in your diet, it isn’t sustainable and won’t work for long. Dieting isn’t about eating food to be miserable, it’s all about moderation. The mental aspect of dieting is always forgotten. If you aren’t happy and are just miserable, you won’t be able to last on your weight loss program very long and therefore stop the results.
Samuel2oh9 well said, sometimes you have to balance your diet, being too strict on your diet can be bad sometimes
@@Samuel2oh9 i have this almost everyday for lunch and love it
The Chicken and broccoli diet is usually for people getting other nutrients through vitamins or "other means" it's not healthy for anyone to ever just eat chicken and broccoli nomatter how many common misconceptions you see about that diet and bodybuilding. Anytime I ever ate just chicken and broccoli.....oh wait I never have lol imo that could eventually make you sick.
"Free range" eggs has definitely become a marketing ploy these days. Companies just play on semantics to circumvent what it implies. If you want 'guilt free' eggs look for "pasture raised" eggs, or source them directly from a farm (which is a rather difficult ordeal for those of us who live in urban areas).
Most places will have some kind of farmer's market. Always a good idea to shop around and ask questions there.
The only guilt free eggs are the ones you get from your own rescue chickens
@@SuperSanity1 or get cage free eggs
@@dreamybull1509 Which I'm willing to bet you can find at a farmer's market.
Its a bit of a ploy, but at the very least unless the company is doing something illegal the hens will be allowed to socialise/dust bathe and have more stimulation and therefore exhibit more natural behaviours. My best friend works at an organic free range farm and there is a lot of cruelty with the chickens especially during transport such as toes commonly being chops off by the plastic crates and mass suffocation during transport occurs a few times a year needlessly. There are too many unavoidable deaths, however the majority of their lives are being shuffled around the barns and free range area and their quality of life is leaps and bounds above those in cages and barns who, especially the ones that live in cages, suffer their entire lives instead of hours of their lives.
i love how not only is he WAY more knowledgeable about the science of bodybuilding and is willing to share what he knows, but that he's wanting to constantly learn more and know more. I love how humble and relaxed he is and I'm glad I've subscribed
I gotta say this was one of the realist fitness videos on nutrition I have ever seen. Who else would actually show they drink diet soda and consume some things others would put shame on? Even the fact he says he will eat an egg yoke along with egg whites shows me his authenticity.
“Free range” doesn’t mean anything. Free range means the chicken has access to like a square meter of outdoor space. What you’re looking for is “pasture raised” where the chickens are free to run around outside graze and eat bugs
Great advise, look for the "Humanely Raised" label by the FDA.
David Chung You watched supersize me 2 too huh 💀
@@deving.o.a.thester1741 haha exactly!
or you can not be a little bitch and eat ostrich eggs
@@marlin-cy1od lmao
Jeff: is a science based body builder
Jeff: get lots of colors
Sterling Howell
Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties.
its funny though bc it’s actually science based advice
There's scientific evidence that finds eating a very diverse diet creates a very diverse culture of bacteria in your gut. Sounds like a small thing, but it isn't: the more diversity in your gut, the more resilient you are against diseases which translates into performance gains. So yeah, get lots of colours.
This advice about varying colors of fruits and vegetables is actually in the book of the national strength and conditioning association, in the chapter about basic nutrition. To quote the book:
"a variety of food should be consumed within each groups [fruits, grain, vegetables, protein rich food and dairy]. For example, eating an orange, an apple and a pear provides a broader array of essential nutrients than is provided by three apples. A diet providing a variety of foods from each group is more likely to meet a person's macronutrients (carbohydrates, protein and fat) and micronutrients (vitamins and minerals). "
I saw this book in some of Jeff's videos on his desk. I'm currently reading it and it's a great read for basic principles on training and nutrition. And the bibliography is solid so yeah science!
This genuinely cracked me up
Hey Jeff would love to see an updated version of a video like this in the new year. Tend to go back to this video the last couple of years for diet ideas and motivation.
I don't normally watch these kinds of videos, but yours is realistic and I really appreciate your promotion of flexible dieting.
I love how he's so secure in himself :) not hyper masculine and isn't afraid to sip his lil juice box
Why you feminists always gotta make stuff wierd
Isn't that how every dude should be?
Russell Westbrick fr she made something normal seem not normal
Lol I make one comment and people get angry. I'm not even a she
Lee kennedy im not angry, jus irritated cs i always see this exact same situation and its annoying lol
These are my favorite type of videos that you make. Love the down to earth vibe!
Free range chickens are treated better than chickens stuffed into cramped bins, but it doesn't necessarily mean they are given access to open pastures, or even the outside. If you're looking for eggs that come from much more humanely treated chickens, you can look for pasture-raised or mobile pasture-raised eggs.
"if I get the whole melon I'll honestly probably be too lazy to cut it up and it'll go bad."
Yikes, never related to anything so hard in my life.
yeh he got that youtube money so he can buy the super expensive version hahahaha
this is like my favorite video topic ever! I love it when you do full days of eating and grocery hauls. Especially when you are cutting, it helps me to see the types of foods. More full days of eating please!
Helpful video! I like the macronutrient focus with the nutritional popups. A lot of other fitness people would make this type of video but choose random and unworkable things while these are all really straightforward and can be substituted for similar items.
Bro the cinematography and editing is flames, under-appreciated in a fitness channel
You’re actually the most calming reassuring and pleasant person on CZcams to watch. Brings me joy every time.
"free range" only means the chickens are outside part of the day - technically (and realistically,) they can still be confined to cramped cages; but as long as those cages are outside at some point, they become "free range." What you want for ethical (and vitamin) benefits are "pasture raised chickens." That is the true ethical definition....
Wanna be ethical Jeff? Why don't you cut down on your single-serving things, packaging is way worse for the environment than farming for eggs
@@margaretjans2860 Apples and oranges. Although you have a good point with the packaging, it has little to do with ethics in relation to the animals and their products.
@@margaretjans2860 could do both?
Margaret van Rensburg not worse for the chickens though
Margaret van Rensburg Go have a stroke. Thank you.
Dang! Awesome video, showing all the tricks including a coin trick haha! Nothing is left behind in this video. Thanks so much! I have my workouts pretty well in line and my diet needs work.
Absolutely 10 out of 10 of a man. Beautiful, honest and striving to be the best version daily. Kiwis for life
I've been following fitness content creators for many years, and just recently discovered you. I gotta say I really love your scientific, intelligent approach because I tend to be nerdy and over-analytical. You might be my new favorite :)
Adam Zavell try, Athleanx
Dude jeff nippard is the fuckin man, he has so many good videos. Also check out James Linker at Shredded Sports Science - also the fuckin man
@@ryannachtrab he overcomplicates stuff unnecessarily though.
@@blessmeluck6744 for the marketing of course
@@blessmeluck6744 who does?
Love how relaxed you are with your grocery shopping, a little bit o this, a little bit o that.... Your calves are to DIE for.
I've been eating alot of thin cut steak and grilled chicken breast as my main staples recently. I'll just cut off the fat caps on the steak and grill that up. I'll also make around 5 or 6 cups (dry) of rice a week that i'll just keep in the fridge and ready to go. I've been putting down alot of apples and mangos recently. I love the summer months because mangos are in season and theyre amazing! I'm not sure how nutritiously dense they are but they are definitely my favorite fruit so i dont care too much.
LOVE that the juice box made the cut into the final edit,. Great content as always.
I'm so glad that Jeff's channel has been growing non stop. It's great to see someone who actually provides us with quality information getting their rightful place among the fitness community in youtube. Jeff's videos have such quality that those that give him a chance stay tuned for months/years to come. Thank you for creating this great content.
On the eggs, the words you want to look for are “pasture raised.”
That would be the highest standard. 108 sqft per chicken of land to eat bugs/grass (help out the omega3/6 ratio a bit), and get sunlight (for vitamin D).
joshruehlig Precisely. That’s what you want in a healthy diet.
@@sssw3932 I agree that getting in the sun (when UVB is available) is ideal for vitamin D. But doing that requires you have adequate cholesterol. Eating eggs and other high cholesterol foods lowers your livers requirement in making it.
I'm sure you are aware that flax only provides ALA, which needs to be converted to EPA/DHA to be usable. This process competes with the conversion of omega6, so for most people an animal source of omega3 (like fatty fish) is better.
As for ethical arguments for 'leaving hens alone', I am going to do what is best for my own/ my family's health and that means eating the best quality eggs. My 1-year old son eats egg yolks, wild salmon, and breast milk all high in cholesterol and EPA/DHA. Not going to put him on a diet on flax seed while his brain is developing.
@@sssw3932 I agree you don’t need animal cholesterol, but there is a reason breast milk has it. The more you get from diet, the less you stress your liver making it. As for ethical arguments about exploiting animals, I’m not going to feed me or my family in a way I don’t think is optimal since I value humans above other animals.
@@sssw3932 I know dietary cholesterol is not absolutely necessary, but we are primarily adapted to digesting animal flesh and assimilating its nutrients. I was vegan for a year while vigorously training for my first MMA fight and seemed to function fine. But after a year of eating tempeh, beans, quinoa, and spinach smoothies I felt drawn to eating eggs and salmon. Just speculating because of the lack of fat in my diet.
Doubt my son is going get fat, but time will tell. I’ve always been skinny/athletic, but eating more quality fatty animal foods and less carbs has only made me leaner (while working out less). I just feel very satisfied after meals and don’t have the urge to raid the kitchen for junk.
I really appreciate this video. This is very down to earth and it keeps things real. Thank you.
Something about how calm
He is and how ripped he is really makes me appreciate his advice
You are a great content creator and i am going to the grocery store tomorrow to pick up your healthier meal options! Cant copy only your workouts and expect gains! Keep up the great work!
7:50 it is a marketing ploy. The only thing that makes a true difference is if you get pasture raised eggs. They can be a bit expensive, but the price has been coming down since they are getting more and more popular
shut up vegan, we dont care about chickens we're freaks!
I Have never seen pasture raised eggs in canada
Trueeeee
@@driesvdg8743 Jeff was the one who asked about it...
@@EnoughSaid302 Really? In America they are getting very popular
7:38 Yes there’s a food nutritionist/director that has released a movie called “Super Size Me 2: Holy Chicken”… it’s about how companies in fact do use those key words like “free-range”, “No Horomones”, “No preservatives”.. etc. to trick buyers to believe the product is better.
I personally liked the film it’s pretty informational.
Thank you for your attention to detail and effort into these videos with links.
7:50 🐓 “Free-Range” is important for the bird’s quality of life however the term does not guarantee your mental image of what freerange means. It can mean very little or it can mean an actual large dynamic grazing area.
pasture raised is the best, right?
That’s why you research the company. Happy Egg Co is the eggs I buy and they’re what you think of when you think of free range.
Pasture raised eggs are more ethical than free range
Pasture raised has more nutrition benefits
I just make sure that they are fortified with Omega-3 fatty acids.
Hey Jeff, if you’re looking for eggs with claims specific to humane treatment of hens I would recommend “pasture-raised” eggs as opposed to “free range” or “cage free”
This video really put in perspective how little of an excuse there is to not have a good diet. Incredible content.
Thanks for keeping it real Jeff!! Appreciate you man
I'm at the point where I can't see popcorn without Dr. Greg popping up in my head lmao
I KNOW RIGHT
He is the man latest video had me dying 🤣🤣🤣
But he is not a doctor
(its a joke ok)
Was Jeff eating popcorn before Greg 'happened'? 🤣🤣🤣
But the fact is even if he is not a doctor that is still a billion times more believable than the bullshit a lot of inta hoes preach and promote just sayin
I suddenly feel a little better about my own diet.
What's wrong with his
@@rodiperez7918 Maybe he wants to say that he sees Jeff incorporate things he also eats. So not the "I am better than Jeff" argument.
Same
@@rodiperez7918 it's not that healthy or nutritious.
@@NikoBellaKhouf It works for him so it is healthy for him not everyone
This is probably the most realistic grocery haul/weekly diet video on CZcams
Broo do more of these PLEASE!!
I'd love to see you do a video on the benefits/drawbacks of using a sauna before or after a workout for recovery and muscle soreness. Your science based approach would be perfect for it.
You have inspired me so much and I have even bought your book. I must say you are a great amount of inspiration and guidance for me. On the 21st of September 2019, I decided I wanted to lose weight and go to the gym more. I have watched many of your videos and taken many of the tips to hearth. So far I have lost 22KG (48LBS) while gaining up muscle. I have lost almost 10 percent of fat and increased muscle by 8%.
My next step is to create a full-on diet to help me as up to now I have just chosen "Healthy" food and cheated a few times per week. But I want to continue headstrong and this video has motivated me to do just that. Create a diet so I know what I am going to eat and when I am going to eat it.
I want to thank you so much and wish you the best of luck!
-Michael, The Netherlands
Good job Man! Way to stay on track.
Big agree with lowering animal products where you can first, and then being thoughtful about others.
Love beans too, and I've been wondering when to eat cottage cheese- thanks for advice to eat it late
So should we be eating around an rpe of 7-8?
If dieting 1-5, maintenance 6-8, bulking 9-11
@@chronometa "RPE 11"
What does rpe mean?
@@kenaijennings108 rate of perceived exertion
Fun guy no emotion what does that mean?
Technically, 'Free Range' is an unregulated term, so it can be a little hard to know what you're getting (The Checkout has a good segment on this on their CZcams if you're interested). Also, Free Range doesn't prohibit the practice of beak trimming. That being said, I think it's great that you're making an effort to make more ethical choices 😊
I tend to tune out fitness advice from CZcamsrs because a lot of them are toxic or full of shxt...but this is so realistic & genuine. There's no sense of arrogance or superiority even though you're super successful & I can say the same for Stephanie. It's just so refreshing & inspiring. Yalls vibe is literally immaculate.
Ik this is old but just wanted to mention, being around farms I know for a fact free range is often worse than caged chickens as free range they just stack on top of each other and have no room
You mentioned thinking about your environmental impact with your food choices, and that’s awesome! You could also think about that with the packaged foods you buy. Buying in bulk cuts down more than you might think when it comes to packaging. Once plastic is created it can never be broken back down so cutting your impact here is just as life changing as making smart food choices. Love your content.
We have algae now that eats plastic so that's pretty cool
@@xunxhinexuicide Is the plastic broken down or is it just transformed into microplastic inside the algae?
@@simonpersson328 It actually is broken down!
Except, as One whom LOVES the bulk section, myself - as well as One whom has had SEVERE Hep A, which, enlarged my liver and I now have mass cell activation syndrome and can only eat carnivore/animal products, without an allergic reaction - it’s INCREDIBLY unsanitary.
I definitely wouldn’t recommend using the bulk section consistently, for such a reason. Again, as much as I enjoy bulk sections.
@XOChristianaNicole Sorry to hear you have extra difficulty health wise! Of course you have to do what's best for you. So this is not directed at you.
For a general population with a decent immune system, eating from the bulk section will not pose a problem though. Getting things into one's body that are not super sanitary by our modern standards can even be beneficial to the gut microbione and immune system. Apart from the psychological ick-factor, I wouldn't sweat it.
Hey Jeff! With regards to your question about the free range eggs, that usually just means that there is no cage involved. They’ll usually try and fit as many chickens as possible in a small area; the conditions are still pretty dismal, with the animals essentially living in their own feces and the carcasses of other dead chickens.
It’s really awesome that you’re trying to learn more about the ethical side of animal agriculture. Keep up the good work, I love your fitness content!
Jamie so sad isn’t it
I buy so many of these things too and shop the same way (outsides to insides) so it was nice to see I'm on the right track for sure
I've been going pretty solid on my diet fr 4 months but been caving to some cravings lately seeing you eat popcorn and ice cream will definitely help satisfy those cravings
That shot of you drinking the juice box while the trap beat is blasting in the background killed me lol.
Great video!
"ethicality"-wise, I've been trying my best to avoid buying produce in plastic bags/containers - just to reduce my own plastic waste footprint, since the “free range” “organic” labels have been found to have little meaning from what i learned ...
right?!?
"organic". To me I just have always said "dude, its a plant. It is all organic". it means nothing. Legally the labeling means something to do with it, but every country and region defines it in a different way. Suffice to say though, the science on it says that organic doesn't mean anything for nutrients of the food, and muddy in terms of environmental impact, with some foods grown in "organic" ways being potentially more environmentally damaging. So since it is impossible to know and matters little, just buy the normal stuff. I only ever buy the organic version if it looks like a better batch of veggies and I can justify spending the extra money for it.
Pro tip, either go full hardcore vegan if you want to be ethical, or just do whatever is best for your personal health needs, and remember the same eating protocol is not the best for each person. Anything in between imo, is just a waste of your mental capacity.
came here to say the same thing. The irony of being concerned about free range eggs but then loading a cart full of plastic. Hopefully we see him do a similar farmers market video when it's the growing season in canada.
@@jeffreydlayman I'm going to double my plastic usage just for you
This is true in the US, but most other Western countries have labels that actually mean something. For example, here in The Netherlands we have "Better Life" labels. You either get 0, 1, 2 or 3 stars and the 3 star ones are actually really good. It's great knowing if you buy a certain product that the animals had a normal life, like they're supposed to.
Absolutely loved this! Thanx man.. made me feel relieved! I appreciate it.
It's so good hearing someone else say they eat a ton of fruit and not much vegetables. Especially someone like Jeff.
"I love Asian pairs, they're super juicy."
Why am I not surprised?
XD XD XD
David Gottlieb DEAD
All of us white guys have yellow fever
Ayeee you said it!
Yooooo 🤣🤣
is it only me, or does he seem to other people too, that he is so polite like he was washed with fabric softener and dried in the drying machine ?
Well, he´s canadian, so...
LuiGin 😂😂
Just Canadian bud.
😂 underrated comment here
Yeah True.. He also looks like he never leaves the house without making his bed.
Good question on free range - cage free is better. Free range is just a term meaning the chickens at some (usually brief) point in their life had access to a small outside area . . . which I'm told they don't go to since by the time this becomes available, they're conditioned to being in their very crowded pen.
Best CZcamsr for fitness! Hands down!
Came for the grocery shopping, stayed for the magic tricks.
Hey Jeff, in one of your videos you said you'll do a mini series on how to find, identify, read, and consume information from a scientific literature . Would really appreciate it if you did that series. Love your work and the content that you put on your channel btw :) .
Thanks in advance
Look up Peter Attia's "studying studies" if you want something thorough
I just started watching this channel so I don’t know any thing about this guy yet . But if he’s natural he looks amazing . Highly impressive to say the least .
Good info Jeff!
Free range is just a marketing ploy. All labels on eggs and meat are to make the consumer feel better. For example- cage free means literally “no cage” so the chickens are instead crammed into a shed and trample over each other. Free range I think means they are allowed a tiny little concrete platform outside. I think it needs to be 2 feet deep. Which is arguably worse because the chickens will fight to get out there. 10s of thousands of chicken offered 2’ of outdoor space. Inevitably it’s going to mess with things like their pecking order.
I’ve been lifting on a strict vegan diet and it has been very effective for me. I love that you are considering the ethics of your food choices. Good to see you are considering the animals who are in these terrible situations. ❤️
As soon as he grabbed that popcorn I had a flash back to my last check up with Dr. Doucette
Jeff is the type of guy to "spot" a guy who hates kiwi on the bench and not help him at all when they drop the bar on their chest.
Bro please make a list on all the channels you are subscribed too please I want to know 🤣🤣🤣
The most interesting man in the internet lol
Hmm
Lmao i just saw your comment on oe fitness latest videos 😂
instead he'll look at him with a look of disgust while the bar slowly crushes him
In response to your eggs, I like to buy mine from the farmer's market! You can talk to the seller and determine how your groceries are grown/harvested in addition to supporting locally! Really cuts down on waste too!
What's going on Jeff and Guys! About the free range eggs...you could consider it more ethical but also a marketing ploy. It depends as it comes down to the birds, but birds are usually kept in smaller areas anyway when/if not allowed to roam anyway and it's generally as long as they're given a clean space to lay down that their health will be in check. It could also come down to how much or how well they're being rotated around the property depending on the system given. So what's most important is that you have an understanding of the practices of the farm that you're purchasing your eggs from. I haven't been on your channel long, but thank you for at least seeming to be as non biased as possible while providing quality information. Somehow your approach to at least diet seems to line up to just about around what I'm settling into minus maximizing protein. I appreciate most how you present your information and what you say because by just being a little left or right on the fence you could very well pass a completely different message and that seems to be something that you take into consideration.
as soon as you grabbed that minute rice I fist bumped the air! LOL everyone makes fun of me for that since rice is so easy as it is but those things are gods gift to humanity for convenience. Love seeing videos like this that make grocery shopping and the meals you make so easy to follow. Its not a lot of work to prepare stuff like the rice and ground turkey! keep up the great content
Jeff, free range is generally a marketting ploy. But it depends entirely on the supplier. The vast majority of 'free range eggs' are just hens that have been given more space. However they're ususally crammed into a large barn. Which results in the hens growing deformaties and in most cases, dying. Either source your eggs from a farmer you trust and know the hens are being looked after. Or find a supermarket chain that has legitimate free range stances.
The Co-op in the UK is good for legit free range products. but many of the other supermarkets are doing it purely as a ploy to make people feel good about their choice, where in reality, it's not better.
*Source: I have rescued many battery hens when particular farms were closing down and have seen the condition they're in and where they supposedly live. It takes months for the hen to recover. But they will never recover completely.
Earned a sub on this one awesome content bro
Him sipping the juice box in the edit got me dead 😂. Love it!
Damnit dude I just discovered your videos today and I can't stop finding good ones to watch next. Your videos are awesome and so well explained WITH SCIENCE and also so well produced. Nicely done.
13:26 😂😂he actually took out the juice box
I always like to go back and watch a lot of these videos - but with the weird times we are in currently it's so weird not seeing masks, or any sort of precaution because this was pre covid and its such a weird different time we live in
I’m learning so much… great videos💪🏾
smart pop. Looks like he's taking the doctors advice.
Patrick McGowan next thing you know he’ll be eating french toast
@@maxbrown1863 and training harder. How hard? HARDER THAN LAST TIME!!
He also doesnt count macros you dont need them
But will he train harder?
HARDDDDDDDDDDDDEEEER!!! :D
I really like how you brought ethics into your grocery haul. Most people only talk nutrition but rarely talk about cruelty or environmental impact.
Personally, I went fully vegan about 7 months ago which was tough cause eggs and turkey was such a big part of my routine, but with some time and finding good recipes, it became second nature to avoid those foods. I think the real trick here is to not be too too hard on yourself, and try your best to just replace 1 staple meal with one new staple meal that is plant-based, and go from there. For instance, I replaced ground turkey and rice with veggie tofu stir-fry. Very dense in nutrients and protein, but no caged animals involved. Getting into the curry game is also a game-changer, so damn delicious and versatile.
Anyway, that's just me. Thanks for bringing it up.
Still vegan?
@@evanaldridge1106 Yep 21 months in now, and honestly Ive never looked or felt better so Imma stick to it.
I do like the fact that you change up the meals. To many people follow these like super strict diet meals, when in reality, it's okay to get the sorta unhealthy foods, as long as you do not over indulge.
Too answer your question about eggs, im vegan so i looked into the matter a bit. Its not necessarily a marketing ploy, as usually they are crowded and develop diseases, which then need to be treated with antibiotics. Mass production of eggs usually contain antibiotics and high cholesterol. Free range have a less likelihood of developing those diseases, plus help supports local places. Id go with free range rather then the ladder