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THEY NOT LIKE US

This video is soooo unbelievably wholesome it just inspired me to get back in the gym

Everyone in the comments gimme an OVHOE

Nahhh not this track 😂😂😂😂

WOP WOP WOP

The word “perpendicular” hits flash backs from morning math classes

i eard from greg u are a legit fake, you dont sound like you do in videos.

Great video 🤜🏻🤛🏻 more of those please

Nerd

Quinton was dope man. So humble.

Lol Jeff stays winning

This just highlights keep things simple. Genetics play a big factor as does if someone is on the juice. Stick to the basics. Compound lifts and isolation staples. Eat well and rest. That's it. People have made careers about preaching methods/exercises which are overly complicated and not needed.

Hassan and his coach are from Egypt like me i feel proud to see them in your video 😂🫀

bruh, what is this gym full of absolute mammoths. Crazy

hahaha "anonymous anabolic expert" - def cant tell who that is

Mike “The One True Natty King” O’Tren was giving Jay Cutler unwanted coaching in their collab video. It was awesome.

Solid advice, as always

Always listen, you never know everything and from my experience you often take away at least one thing that you like.

☝️🤓

Jeff, don't touch people bro! Angle your body to their line of sight and wave. People don't like being touched by strangers. I'm surprised no one got upset.

nice one jeff

Big is not healthy whether faylt or muscle. Ask the world class Olympics gymnast looking guy

Stupid

Jeff, even though I’m smaller than you, I’d take your advice 😊

Well when you're juiced to the gills like everybody in that gym, science-based lifting means next to nothing.

nerd

Really fun and informative video! I love the humble approach while giving nuggets of wisdom and encouraging people to try. I like the idea of finding what works the best even if it's with your own experience.

The Kendrick beat is wild

That girl with the hijab had no business talking

You dont want to have to think aboot it

I tried but it's coming on my traps. Need some advice 😅

Cool vid Jeff

bbl drizzy

Don't listen to gym fools on youtube whatever they say.. You're the big deal, Jeff The NATURAL King Get ur attitude, trust ur self and act with Ego like them cuz ur the one whose studying and doing researches with hard serious work. They are really stupid and don't even know how to speak properly when it comes to science. It's ok to act cockey over them They didn't deserve ur polite at all. @jeffnippard

Nasty🤢

I use the slow negative on every rep with wrist straps. I can’t do heavy anymore, so I go less weight, and focus on bottom squeeze every rep, slow negative. It helps me at 61.

You know those dumbell flies ,isnt it good to twist at end i heard? Just somthing i saw. I have big trouble getting chest growth,press ups has done the most for me.

Jeff has gone full heel science guy

i don't get the 50gr protein shake part. doesn't the body absorb like 20gr at a time, especially with fast digesting like whey. then most of this goes to waste. am i missing something or am i misinformed?

dima is the goat

I think I know their secret to muscle growth

Sorry but this guy is the biggest fitness nerd. he's probably cant sleep at night thinning about how him eating 5 less calories than usual is going to ruin his gains 😂 jk

How does my dude eat 7,000 calories and not have excessive body fat?? Does it ALL go to muscle instead of fat? How is that possible

“Big guys..big girls, whatever” Felt that

LET ME TELL YOU this technique will F*ing burn your delts like no other. The deep stretch has given me the best mind-muscle connection out of any other exercise.

A minorrrr 😂