Coming Clean With What I Take
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- čas přidán 15. 05. 2023
- Answering all your questions in the gym!
My Spotify Playlist:
open.spotify.com/playlist/1Ol...
Supplements I take:
Vitamin C, B Complex, D+k2, Zink, Magnesium, Omega-3 fish oil,
Electrolytes, Creatine, Protein, Intra, & Pwo - Crank
everything from www.ESN.com
Use code Hanna for best discount or this link:
se.esn.com/discount/hanna?-i
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
ownuapp.com/join/
Follow my workout plan in the OWNU app: ownu.page.link/download-yt
My activewear fit: ownu.page.link/shop-activewear
My lifting equipment: ownufit.com/collections/shop-... - Sport
I think she has a naturally fit-looking physique, very achievable. It's one of the main reasons I have been following her for years. I love Hanna, absolutely genuine personality!
I agree, she is very fit but not overly muscular, and also not at an unhealthy inachievable bodyfat percentage. And also what’s important is that she built this body over years, if someone would look like her after 6 months of training that would be sus. But if you work hard and consistently over a long time, this is absolutely achievable!
@@morbidlyxobsessed sooooooo true and great point!
I just love how simple and uncomplicated you explain everything. Love your vibe❤❤❤
I've been following you for years, you got me into the gym and confident enough to do my own thing. And yes, your English has progressed a lot Hanna, well done
Congratulations Hannah!!! 🎉🎉🎉
I appreciate your content, blogs, journey, struggles , everything …. Keep it up! Doing great in every aspect ❤🇵🇷
Congratulations on 1M Hanna!! 10 years in the gym is so impressive, I am 5 years in and cannot wait to get into my decade mark 😍 You are someone who set the example for us so thank you!!
Congratulations on 1M I’ve been watching you since the beginning ❤❤ so exciting to see you grow and continue to grow.
You have inspired me for years Hanna ! You’re hilarious I enjoy listening to you talk. and your English is really impressive !! It’s not easy to learn a second language. You’re a boss!!! ❤❤
I am in the Gym for 5 whole years, I first met Hanna on youtube 4 years ago and in this journey of mine from all the influencers that I was following Hanna is the only one that can have you covered with very helpful tips if you are a medium body gym enthusiast, pls listen what she says cause the most of them are truly diamonds!
As a US-American I can say you're English is REALLY good. No need to worry at all. I loved the explanation of the lifting heavy then decreasing weight method. Makes a lot of sense and I'll give it a go.
Omg 1M I have been following you for years now. I’m so happy for you🎉❤
I discovered her very recently and have been following a glutes and quad program designed by her for a month, that workout is so beautifully designed that I didn’t feel the need to change it for the past 4-5 weeks! I can totally see why she has all those muscles. Guys this woman works really hard! So much respect Hanna!
I love you Hanna,so much! your English is perfect!❤👊🏽 I believe you. Steriods has nothing to do with all the people who do weight lifting. I do lifting and I see muscle with my own hardwork transformation. Congratulations for 1M 🎉🎉🎉🎉
Love you and your family so much and your amazing app. I got to do the free trial but as a mom of four on single income we can’t manage the extra money on that but I’m excited for when we can because lifting was a huge thing mentally for me after a very abusive childhood and marriage and had a really rough few years after losing the ability to train consistently and we are trying to make it work with your CZcams sets you so amazingly out together for people like me so we have something and it helps a lot thank you so much for all you share and do for women and people in general and other mothers and your vulnerable honesty with everything not just training you are a light on CZcams you just don’t really see anymore!
It's common for influencers to use some form of steroids. Their appearance is their livelihood. Furthermore, IF Hanna were to take them, she would obviously never admit it... Because it's illegal, and all of her collaborations would distance themselves from her. No one would confess to a crime when their career is at stake.
I never thought she could use steroids, for me her body looks very natural and we even have a similar body type/ height. But the way she reacted to the question 😮 she looked almost so nervous it was weird lol
Thanks for keeping it real. Ppl often forget this.
She doesn't look like she's been taking roids..just hard work, good genetics and proper diet
75% of all body builders use it. Which is insane. So it's fairly likely she does.
I agree! She has done professional competitions in the past if you watch her videos from years ago she briefly talks about it. Those competitors are NOT tested for steroids. Do they use them? Of course! Lol… natural muscle building can be seen in women that do professional cross fit like competitions in deadlifts etc they get tested for steroids usage so they are natural because they would be illiminated! They lift heavy weights but their muscles do not pop out very much! That’s NATURAL no steroids yet they are strong!
Congratulations on 1M! I love that you're posting here again, sometimes I do not want to look at social media!
Congratulations Hanna!!! 🎉🎉🎉
one of the first people that got me into fitness. now it’s my lifestyle and other people are asking me to train them 😂❤
Congratulations Hanna! That is an incredible achievement 🎉✨
Hanna can we get more post pregnancy videos?? I’m 9months due to give birth soon and I have trained consistently my heavy weights/bodybuilding routine from 1-3rd trimester as well as years before that too. I really would love a video on how your recovery was, birth experience due to the gym consistency you have 🙏❤️ it would be so motivating for me at this time in my life, as I love the gym more than anything and really would love to know i can train soon again after birth
Congrats Hanna, I have enjoyed watching your journey x🎉
Congratulations on 1 M!!! 👍👏
You are so AWESOME love your videos, very helpful you explain the movement so good.😎
I was struggling to do the chest supported row because I didn't know the right way to set myself to avoid getting injured. Hanna - you've saved me... no more landing on my boobs or using boobs as a buffer... I will just sit first and then slowly let myself land on the DB, then one by one hanging position... THANKS GIRLFRIEND!!!
Body Language 101: „I have never taken any steroids.“ - while nodding her head. Love you girl😂❤❤
Thank you for the playlist 🤩🌷💕
You deserve more than 1 million funs❤
Your awesome sis keep up the good work
You are So Awesome Girl.....Love You!!!!❤
Subscribed love your style of teaching
I know Military personnel need to go to failure close every time... but then Martial in-between fatigue and failure and the just every day Joes, us need to work upto fatigue almost every time. That's the Training part of the Field.
Fitness side is also very vibrant I heard.
Doing great our Industry
Ofc you can build muscle without steroids as a woman, but these days many if not most of the "fitness influencers" are enhanced with some anavar etc. since they need to compete with the whole world and need to make money with their looks.
And thats self entitlement which leads to self sabotaging yourself when you look for others "validations" of yourself when theres no reason to do so. ^ and i personally refuse to be like that..
@@jebVlogs556 that’s all well and good but their target audiences are normally teenagers to young adults. For every one person that decides against it there are many many more that will buy the supplements and steroids to “look” like the fitness CZcamsrs and movie stars …. Oh and then there’s the sports men and women that use them.
The problem is societal unfortunately.
I have been following you for years and I just love your channel and all your content, I have learned so much from you and appreciate what you give to us , I was wondering is it ok if I use Creatine, at my age , I'm 58 and I do use vegan protein powder and tone of other supplements " but never have tried the Creatine ,, buy I struggle as i get older to stay lean I still have alot of muscle but as I age I do see fat also around my muscle , it's just so much harder as I age ,,, ❤❤
Mən sizi 2 il bundan qabağ tapdım və izləyirəm çox motivasiya verirsiz.. Azərbaycan dan izləyirəm
The most fundamental motion and movement were removed and or concealed from the user agent directly in the equipment. Its improved now we can see apparatus that was not to be seen.
20:06 :)
the best
Thx
Thank you 🫶
Her body looks really natural.
Feminine but strong!
Love your videos
Lol I use your straps all the time! Couldn’t do the weight without them! I workout in my garage without a camera so I wonder who I’m trying to look cool for! 😂😂 gotta love the trolls!
Thank you ❤
Hanna pleace tell me what is your supplementation and what vitamins you preferred when you got pregnant
Definitely on a stack
I think your English is very good !
Magnesium and zinc are top minerals in my book!
Wow Hanna din engelsk er så mye bedre🤩😊,, nesten perfekt. Jeg liker deg og liker måten du trener på og jeg er stolt av deg 💪❤️🙏
1 million!!
Can you share a couple songs to be motivated if I'm really don't have energy for do nothing, pleace thks, and say hi colin
19:59 is the question/answer YT suggestions sent me here to find an answer to
Honestly, this physique is entirely achievable without PEDs. Second, steroids don't do a damn thing unless you put the work in. Who cares what anyone takes anyways? People just need to stop hating on each other and support fellow fitness enthusiasts.
Hanna, did you ever experience hair shedding with creatine?
Какая энергетика у этой прекрасной девочки) созерцательный экстаз
Hahah jag levde mig in i dina Axel pressar så pass mkt att jag nästan rakt ut skrek ”Jaaaadåååååå kom igen du har den du har den” 😂
it was how many for the shoulder the weight ?
what beautiful accent!!!!! what language is that? in love!!!😍
she looks pretty natural to me, her physique is attainable naturally
I think is pure hard work and consistency 🍑
I knew it!!! 😂
Why would anyone think she is taking steroids lol, I don't even know why this came up on my feed but she looks like a normal girl at the gym lol. She's fit but not "jacked" her physique is very attainable for most women. Just eat right and train properly.
Will the bra you are wearing also be launched in the future?😮
Subconsciously
Saludos happy Tuesday
Congratulation ❤
I always wear underwear especially after I was wearing my first pair of gym shark leggings. First time in the gym doing a leg workout. I realised when I was cooling down that there was a massive hole in the crutch.😱needless to say I have never bought another pair of gym-shark.
That's my biggest fear, people would think I like to look at my butt in the mirror but the truth is that I'm looking for any kind of hole in my leggings 😂
That language is so beautiful 😍🥰
I was told we don’t need EAA’s or BCAA’s if we eat enough protein bc it’s not beneficial. Is this true?
Yes. It's like pouring water on yourself when u already in a swimming pool...pointless if ur protien intake adequate
❤❤❤❤❤
I support you !! Youre doing amazing . If you have ever got any botox, please stop.
❤❤❤
The fact that you are in the fitness industry and you say that you know little about it, probably means you have use it before
X2 Obviously she's not gonna admit it, will loose lots of money. I mean she doesn't look ridiculously juice like DLB but 100% she has used it before just by saying she can't "even say pronounce the word" 😒😒.... All of this influences have learned from the liver king 🤣🤣.... She works out hard though 🙂
New sports bra? 😍😍😍😍
Taking creatine every day, specially if one is taking many more supplements at the same time, is not very easy on kidneys. So, people with potential kidney issue should watch out. I myself rotate weekly, one week on, one week off.
That's a good advice
❤❤❤ My love to y is utterly indescribable my motivational angel ❣️ love y n ur sweet Collin 🌷😘🌷
I suffer from bloating! Tried creatine & made it worse!!!! I hate the way I looked and made me feel. Made me look pregnant! 😂😩
I felt like that too but #1 it depends on the creatine u take and u need to make sure ur drinking at least 1 gallon a day 👍🏻
Asparagus is great against bloating.
💌
😍
Bara här för Hannas pump
Steroids have many benefits
As well as side effects from long periods to short prolonged periods of improper injections and dosage that isnt monitored by a professional doctor
We can not control orhers usage however,you can educate yourself by not falling victims to others self sabotaging notions..
But in other words
Congratulations 🎉 on the million subscribers @Hanna
I also have many questions to the girlies who go commando 😅 lol
We don’t see Robyn( still together)or Colin much is that for privacy reasons
She used 4 knäckebröd as shoulder warm up😜
Hannah looks very different in her face I didn’t recognise her !!!
Hm… not so sure about the whole explanation about steroids… hm… hm…if someone has been lifting for YEARS than yeah at some point they will develop muscle however, women and men have completely different structure; it’s much harder for women to build muscles compare to men. Especially when we see very round, defined almost sculptured shoulders that pop out which could be a sign of steroid usage…just saying …
Sometimes the Devil, him or herself, speaks to us, from their unique and very, veryyyy Special Reality they configured and chosen to unto themself except us.
And its under control, REAALLLY.
Why would anyone ask if you take steroids? You’re not jacked or huge by any means. You look like a normal lady who goes to the gym 🤷🏻♀️
The old dude, is doing best, just bicycles and then treadmills AND he's done. or She's off to the pool for a walk. BEST OVERALL easy observation ...
What i love about Hanna is that she dosen`t claim, that you will look like her if you follow, her diet and workout plan "do this and this and you will look like me", you can follow her glutes and quads routine, and STILL not have a huge ass and huge quads like her, it is all about genetics she has awesome, genetics but one thing i have noticed is that, her arms and shoulders are way to small, compared to her lower body but again it is all about genetics.
Has she taken em?
I'm a doctor and i recommended to get most of your needs from actual food than supplements. Too much protein has also a bad side effect on kidney. Nowadays taking supplements are like trend but please do your research and look into it. There are so many fitness people with kidney problems 😢
I have recently been diagnosed with kidney stones after taking Creatine for a year and I had to stop using it as a supplement. It truly is amazing for you body as it help with strength and endurance, however I wasn’t lucky enough to avoid the side effects.
@@_biancadobreit’s not from the creatine . You probably don’t drink enough water .
@@_biancadobre how r u so sure if it's from creatine?
Most ppl take protein supplements cuz u can't eat so much protein from food , it's too much (u get full easily) also it's expensive
@@robbiedaw3415 I spend 120$ a week and get all of my protein from food. It is what it is. People dine out and spend minimum 15$ a meal. I eat 95% of my meals from home.
I eat beef, bison, elk and whole eggs as my sources of protein.
I think maybe she used a little bit when she was much younger when she competed in her bb show’s. Just my opinion. After that I honestly think she stopped. She looks very fit in a natural way now. I love her if she used or not. Doesn’t matter to me.
Thats why She didn't answer the question because, obviously She use or used to use them.
Nothing about you looks unnatural, I’m confused that anyone would suggest that
Ça se voit que vous être très naïve
Steroids don’t necessarily mean she’ll look unnatural. For example, if she’s taking/taken a low dosage of oxandrolone it’ll help in gaining strength, longevity in the gym, and burning fat faster while maintaining a lean look. If she was to take steroids geared more towards men, that’s when she’d look unnatural.
I’m pretty neutral in Hanna’s case, I’ve followed her for a long time and she definitely puts in the work and eats healthy. Whether she’s taken any or not, she’s still motivating, disciplined, and hardworking!
I agree. I'm a 62yr old woman, and I looked very similar to her in my late 20s/ early 30s. My girlfriends and I, there were 4 of us who trained really hard, all had this level of musculature naturally. We all had boyfriends who were heavily into BB. Only 1 of the girls dabbled very minimally in steroids, and she was no more muscular than the other 3. 😊
Ps.... its Amy I'm agreeing with.
Hanna Öberg выходи за меня
She has a feminine voice and feminine physique, steroids creat the opposite of that in females. She’s not taking steroids.
Waw je taime
13:02 i have big boobs! This so hurts 😢😂
With respect to Hanna but if she is taking something she is getting ripped off BIG time. U can more than definitely look like her naturally. Even better if ur hard hard core.
Steroids get you the results quicker but you still have to do the work. If take steroids and don't go to the gym, nothing happens. You might have seriously started working out in 2012 but weren't you pretty athletic and working out by training athletically for your sport outside of a gym? Are you strapped just to look cool also. Being able to concentrate on a larger muscle group like back instead of worrying about grip strength or over fatiguing my grip is just a side benefit. 😆😂🤣
I prefer the look of women who don't use steroids. Racheal McClish(?) Is still my favorite female body builder.
Your point? You don’t have one. Literally, go away
@@franceskeller4536are you good?
5:37 I can't tk more than one vitamin my stomach will hurt..Does your stomach hurt with to much vitamin or it only happens on the beginning?.. I do have several but 🫣 I just have tk them twice because my stomach hurts and then I stop I do my research and then I get scare because they all say they are bad 🤦🏻♀️ like multy vitamin for women or magnesium for bone and joints..the doctor recommended those but they all make me nauseas and sick i have try 3 different brands..
Try taking them after eating foods, preferably with some fat for absorption like avocados
💪💪💪💪💪💪💪💪💪💪💪💪💪💪♠️