The full workout: Abductor x10-15 ×6-9 (2 sec in contraction) Hip thrust x6-9 x10-12 ×15-20 (2 sec in contraction) (shorthen ROM) Lying hamstring curl ×8-10 ×12-15 (2 sec in stretch, 2 sec in contraction) RDL x6-9 ×10-12 (2 sec pause in bottom each rep) (rubber band hip for more glute) Split squat ×8-10 x8-10 ×12-15 (bias glute) Cable kick back ×8-10 x8-10 ×12-15 (back "parallel" to floor)
Menstruating is top level sport for your body. Your body needs a lot of energy for that. So it's very normal that lifting weitghts feels heavier than usual. Don't feel annoyed about it 💖 Actually we should not do heavy things like that when we have our period but instead go for a walk in the woods, do yoga etc. Sometimes easier said than done 🙃
My husband kept calling me the Devil in the gym when we trained together. And I wasn't even do heavy exercises. He then told me he's been sore and will implement those in his routine. They need to just understand.......women are strong!!! We know what's up! LOL
So so cute! Love you both! Thank you for another amazing training video! Every tip helps! Love the tip about low back pain when doing kickbacks! That happens to me everytime! God bless! 🙏🥰❤️
Hi Hannah amazing workout ❤ I struggle a lot to grow my hamstrings and calves, they are actually non existent though I train them twice a week. Could you do a video about this please ?
What I do is I push the bar a bit lower so that it doesn’t feel like its right on top of my ovaries but yes … closer to my period I have experience pain and cant perform as many reps on higher weight.
Good training session! It was all good! How did you guys manage to walk out the gym to go home with those intense workouts? Do you do neck exercises? If so which routine do you recommend? Question what’s the brand of your iPhone tripod? God Bless! 😀👍🤗💪
Hi Hanna! Can you talk about foot placement for the hip thrust? And knees! Narrow vs wide stance. Knees in line with hips or open out. Seen different variations and curious. And if I feel it a lot in my quads, is my positioning off? Or maybe my legs are just tired 😂
Yes to the period pain I get it with anything abs focused only on my period week. This was awesome to watch feeling super pumped for my own sesh now! 🙌🏽🤍
The full workout:
Abductor x10-15 ×6-9 (2 sec in contraction)
Hip thrust x6-9 x10-12 ×15-20 (2 sec in contraction)
(shorthen ROM)
Lying hamstring curl ×8-10 ×12-15 (2 sec in stretch, 2 sec in contraction)
RDL x6-9 ×10-12 (2 sec pause in bottom each rep)
(rubber band hip for more glute)
Split squat ×8-10 x8-10 ×12-15 (bias glute)
Cable kick back ×8-10 x8-10 ×12-15 (back "parallel" to floor)
This looks good! I'll try it!!!!!
Than you! Definitely doing this one with my husband
hanna is the reason i started weight training! i love her personality and passion for fittness
Aww thank you cutie! Keep reaching those goals hun!
@ thank you wedding planning has kepted me accountable! and your videos too
Me too 🥰
And she is not afraid to be goofy on camera, lol so me.
Me too!
Menstruating is top level sport for your body. Your body needs a lot of energy for that. So it's very normal that lifting weitghts feels heavier than usual. Don't feel annoyed about it 💖 Actually we should not do heavy things like that when we have our period but instead go for a walk in the woods, do yoga etc. Sometimes easier said than done 🙃
I love how he acknowledges how strong you are! He said it’s impressive that I was able to do the same weight as you in hip thrust! Love that!!
My husband kept calling me the Devil in the gym when we trained together. And I wasn't even do heavy exercises. He then told me he's been sore and will implement those in his routine. They need to just understand.......women are strong!!! We know what's up! LOL
When he said "more motivation though". Ah such a beautiful strong couple.
You two are literally my fav people on the internet 😂
Also LOVING week 5 of You VS You❤ my quads have never looked better
Such a kind comment! I'm so happy you're seeing the results! Keep crushing it love
This is my FAVORITE channel to work out on! Anyone else??
😂😂 “full mag🙄” Hanna cracks me up 😭
More of these! 🙂 I love the other video you have training with him also
So so cute! Love you both! Thank you for another amazing training video! Every tip helps! Love the tip about low back pain when doing kickbacks! That happens to me everytime! God bless! 🙏🥰❤️
Oh the concentration in Robins face 😂. Happy to see a video with the both of you 🙏... Great wibes and couple energy 😘
Thank you glad you enjoy it!
Y’all are adorable! Love how you support and push one another!
Get it Robin! Love watching y’all motivate each other!
Agreed on the period pain with doing legs
Such an amazing video. So raw and no music. Really nice. You can see the suffering of both of you. Hanna, you are a B E A S T
Kick backs, Can't wait to try your way to save my back, I do them standing straight with light weight. Thank you !
Love your energy at the gym. It's infectious ❤
“I’m too short for everything in life” 😂 Same Hanna, same! 🥲
Only a few can relate haha!
Me too 😂
You inspire me so much Hanna! Love this video ❤
Wow! You’re a huge inspiration Hanna!❤️ and you two are beasts 😎💪
Hanna is so funny 😍:"I'm too short for everything in this life"🤣
such a lovely couple!!! such cool vibes between them!
Your quads look too good 👏👏
Aww thank you I appreciate it!
Hi Hannah amazing workout ❤ I struggle a lot to grow my hamstrings and calves, they are actually non existent though I train them twice a week. Could you do a video about this please ?
I really like This Two! ❤
You're such a sweetheart!
love it! and you two just make sucha lovely couple!!
Enjoyed the video!
Ohhhhhhh yes, I was waiting for this vidéo!!
You do good work!, keep it up!
We wanna learn your current split, goals, tips and suggestion. I love u :)
Wtf!!! Whenever I do the math from kilos to lbs it blows my mind how heavy she lifts and how tiny she is. ❤
What I do is I push the bar a bit lower so that it doesn’t feel like its right on top of my ovaries but yes … closer to my period I have experience pain and cant perform as many reps on higher weight.
Good training session! It was all good! How did you guys manage to walk out the gym to go home with those intense workouts? Do you do neck exercises? If so which routine do you recommend? Question what’s the brand of your iPhone tripod? God Bless! 😀👍🤗💪
Lol you could have really made him feel girlie and made him use some bands in the abductors! 😂😂😂
Hi Hanna! Can you talk about foot placement for the hip thrust? And knees! Narrow vs wide stance. Knees in line with hips or open out. Seen different variations and curious. And if I feel it a lot in my quads, is my positioning off? Or maybe my legs are just tired 😂
🙄🙄🙄🙄
My face when Hanna acts like Robin isn't strong. Because just look at him. He looks like he cannot lift heavy weights 😏
Ok so the back leg curl extension, my knees kill the mext day....what am i doing wrong or is that norm?
I definitely struggle during my red week!
That dude is huge
What about a challenging cardio session with him I'm sure you will bite him XD
I haven't had my period in 33 years. I should go see a doctor.
Love you Hanna from Nepal
She’s a Frickin beast!! She’s also soooo pretty.
Hello Hanna, are you open to a collaboration?
ncooo bless you guys🥰💗
Bless you!
Skulle bli så mycket bättre video på Svenska🙏🏻älskar dina övningar🥰
Lol 😂😂super simple songs yeees i know 🙋♀️😁
je t'admire beaucoup tu et excellente ma HANNA !!! 💪💪👍👍
I love youuuuu, “my red week”
YES. I am SOOOO weak getting close to my period too
With the dumbbell RDLs are you inhaling before you begin each rep and then holding your breath ??? 👀👀👀
Yes inhale to keep a pressure in your core just as you would feel if you wore a lifting belt :)
What language do you speak and what country are you in?
I always clench my butt when watching lower body workouts lol am I the only one?
Are they Russian or german? Where ever they are from i love the accents
🙌
You look big until you stand beside an average gym goer dude 😁
You are so cute
Yes to the period pain I get it with anything abs focused only on my period week. This was awesome to watch feeling super pumped for my own sesh now! 🙌🏽🤍