THE ULTIMATE GLUTES WORKOUT
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- čas přidán 3. 05. 2024
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My gym fit (commission links):
Leggings: womens.best/Gainsbybrains-Def...
Joggers: womens.best/Gainsbybrains-Com...
music from epidemic sound
www.epidemicsound.com - Zábava
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Please please please more full day videos with your meals included!! I am also doing the bulk along the side with you and I would really love some new ideas on how to properly fuel my body.
I second this!!
The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.
@@NoriHalhalino
Avocados 🥑, broccoli, chicken 🐓
That last talk tho - such an amazing perspective "what the hour in the gym does for your day and your health" I love the journey content 💗
❤
Hearing the stats of the weights you move opened my eyes so much. I lift heavier than you, but you look so much fitter than me. I need to let go of the thought that maximum weight is always the best.
Sometimes higher reps and endurance go a longer way than making weight, you will always have the rest of your journey to be as strong as you can be, but endurance is the killer. 😅
This content is very calming.
Súper!!!!
I had legs today and that tip about switching reverse grip for RDLs was right on time! Thank you 🙏🏾
Thank you for inspiring us ladies to keep it going. Nutrition and proper exercise is so important. Love your vlogs! 🙌🏼
Looking forward to this watch. You’ve been so helpful & such an inspiration coming from more of a mental health fitness pov 🙋♀️✨ Appreciate you, girlie pop!
REALLY LOVE YOUR VIDEOS!! please include more meals, you're such an inspiration 💖
Over time you have mentioned several books you’ve read and unfortunately I haven’t made a list and am not sure how to find this in your videos without rewatching everything. SO, a little super fan request… I would love a video of all the books you recommend us to read! I love how educational your content is and inspirational too. Working on strengthening my mind atm ❤
X2 ✌
Love your videos, Soph. Truly inspiring 😊. The real definition of gainsbybrains
Needed the reminder about isolations and machine work coming after a-series work. Thank you!
My ass is on fire. I typically do these workouts but when I’m watching you I feel like I’m even more intentional and focused to perform as close as you. Thank you for being my here❤
you are such an inspiration
Just started the transform program on your app. Im so excited to be doing this workout program because i love your content!! Thanks for all you do!!
Is that a glute program or what kind of program is it?❤
So glad I found your page. It's like weight-lifting asmr. Also, just curious what do you listen to when working out?
I like the music you've been using in your videos lately
Your passion for health and fitness is so motivating! Continue inspiring and looking forward to more videos like this!
Wonderful video, as always!
I'd love it if you would include your meals as well, as I'm currently bulking as well and would love a few inspirations for recipes etc
So strong on those lower body lifts! Great tips too
Stunning girl!you look incredible!
Back is chiseled💪 Nice leg session💯
Omg Sophie, at 10:25 you mention that every ex during a workout doesn’t have to be heavier because sometimes the order of the ex determines how the overall workout should progress. I have been implementing this concept into my workouts intuitively and just thought I might be doing it wrong but it felt right to me so I adopted it.
I’m a TOTAL beginner at working out so it felt very brave and risky to not know if I was making the right decision to make these adjustments but here you are.
Love Gaining By Brains. Just love it. ❤
Thank you for taking us on another journey through your lifts. ♥️
I could watch her workout all day 😍
Hey girl! It's been a while. I.m so glad your making these :D Was this video recorded in your home gym?
Great video!!💪🏆
Great video! Is this workout gonna be available on your app?
So is this your own private gym? Or shared with a group? Tell us more!!
I believe she either bought a house or is renting a space and filled it with equipment that she purchased.
@@jennysheets3763she rich rich either way
You are really an inspiration to keep but! But I'd also love to see more of your selfcare routine (hair/skin) :)
Such an amazing video :) Please, please, please make your app availible for android🙏
¡Excelente!
Excellent!
👍👍👍👍👍👍👍👍👍👍
That thumbnail 💪🏾👌🏾
We want a weekly haircare video🥰💗
Привет из барнаула(сибирь) на тебя приятно смотреть😮
Well done 🤙🏽💪🏽
Can you do a leg day routine with dumbbells ? 🎀
this girl is strong af
Good morning 🌞 y'all moving your body is very important health is wealth 🤑 fitness is a life style change and you can have fun with it as well
You necklace is really gorg! please can you share the specs. I love the simplicity
Theses wellness diaries are always inspiring and make the day better 👌💪🫶
We’re all wanting to know how many takes it took to get the toaster shot with the bagels jumping in
Hahahahaha love it
How many sets of single leg exercises should I do please? 3 or 4?
Great advice and great content ❤
esses vídeos estão perfeitos 🩷
I love your braingainthing ❤❤❤❤❤
Love you so much ❤❤❤
A perfect girl 🫶🏻
Will you be doing your app for android soon?
Pleeeease do a house tour!! Is that your home gym, please show us in a vlog 🫶🏻
Hey Sophie. How is your bulk going? I look forward to (read miss :-)) a new video from you soon. I love to hear from you and listen to you. Hope all is well? Love form Denmark 🇩🇰
Is there any spreadsheet or app I can use to follow the routine
In all honesty, do you think these results could be obtained even if I can't go to a gym (1 hour drive there) and don't have this equipment at home?
Love you vídeos but you always putting ultimate or beat workout, so I don’t know what to believe truly
I HAVE A HACK FOR YOU. Try putting sweat bands on your wrists under your straps. I did this all the time. It makes them tighter on small wrist (like mine too) :)
Please !! What is the camera you are using ???
Has she ever mentioned what her daily calorie deficit is?
ooo tell us about the cream cheese!
Girl those heavy rdls looked easy peasy!
That looked good, especially with the egg on top
Damn this food look good!
Love your videos. Could you tell me the song that you’re using for the background please?
It‘s an epidemic sound song, that‘s a membership for creators so you can use songs in your videos legally
متابعج من العراق 🌏📸
What's your workout split?
is it ok to take NAC after taking pre workout supplements?
That Bagel sandwich though… 🙏
What self tanner do you use
Is there an alternative to hip thrusts?
It’s just a nightmare to get it done at my gym. It’s 3 floors, the bars are on the bottom floor and the benches bruise my back as I’m too short. Then they have the padded boxes upstairs, which would be great to lean against, on the very top floor with no bars upstairs 😅
Love 🎉
what kind of wrist straps are those? can you linkthem?
Is the app only available on iPhone?
Question: is it better to have a workout split where you have a leg day and upper body day separate? So you just annihilate a group of muscles? Or is it okay that I do full body days always? I can commit to 3 days a week at the gym. Sometimes 4. That's why I focus on full body so I don't miss anything. However, I kind of don't feel like I'm getting anywhere. Would love to hear someone's perspective of whether always doing full body days are worse than separating muscle groups, or just as fine.
I think you should split 4 days so you will have 2 lower body days and 2 upper body days. If you train like this you will be able to build more muscles 🥰💪🏼
@@evabredin8930 That's exactly what I was thinking of doing! Thanks!!
Your welcome 😊 🙌🏼
What's your height and weight
Can you tell me what exactly the music/song of this movie is?
how tall are u and are u 55 or 60kg right now??
*DISCIPLINA CONSTANCIA Y ACTITUD* 🇲🇽👑✌🏻💯🏋🏻♂️❤️💘
Back and bis day soon?
Please film a video about how to lose belly fat without destroying glutes
Build your glutes with strength training, get enough protein to do so, eat slightly fewer calories to burn any fat (can’t spot reduce - just gotta keep going), be consistent, patient, make those workouts intense……At least I’m pretty positive that’s what she would tell you. Or look up any of her glute building vids! There’s many but it really is all what I first said.
can someone comment her routine thank u😁
Oh i thought sumo squats can only be the deadlift position nice!
🔥💪🏻
💝
What is the minimum amount of days/week and exercises in a workout to grow glutes? ❤
Twice a week minimum, and the type of exercises don’t matter as long as you feel it in your glutes
Anyone know where her sweatshirt is from?
what about home glute workouts?
❤
Bom dia Sophie!!!!! Tudo bem??? Parabéns pela dedicação e perseverança!!!!!! Cada dia que passa você está mais gata!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏
What training program are you doing now?
She said hourglass in the beginning
Hermosa!! 💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻🌷🌷🌷♥️
sei singola?
💕💕
Where are those lifting straps from? 😮
She said Amazon
Let me tell you that you have very beautiful eyes, I love you.❤❤❤❤❤❤❤❤greetings from Spain
What do u do for living 🤔
Too Bad your app is not on Google play 😢
Hola cómo estás un placer Elias ❤❤❤
Salidos me gustaría platicar contigo
❤❤❤💜💜💜💜
Eutiamo❤❤❤😂😂🎉🎉😢
You are so beautiful ❤️
🩶
When the company doesn‘t want to sponsor you:
Are they the best straps? No
Are they the best? No
🥰😍🥰😍🥰😍