GAINSBYBRAINS
GAINSBYBRAINS
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The Wellness Diaries: What I Eat & How I Train To Build Curves
zhlédnutí 160KPřed měsícem
The Wellness Diaries: What I Eat & How I Train To Build Curves
The Wellness Diaries: Bulk Day 13 - Leg Workout
zhlédnutí 104KPřed měsícem
The Wellness Diaries: Bulk Day 13 - Leg Workout
The Wellness Diaries: Building Legs & Glutes - Bulk Day 4
zhlédnutí 78KPřed měsícem
The Wellness Diaries: Building Legs & Glutes - Bulk Day 4
HOW TO BUILD YOUR GLUTES until you get BBL comments
zhlédnutí 232KPřed měsícem
HOW TO BUILD YOUR GLUTES until you get BBL comments
The Wellness Diaries: Hourglass Workout - Bulk Day 2
zhlédnutí 60KPřed měsícem
The Wellness Diaries: Hourglass Workout - Bulk Day 2
The Wellness Diaries: Growing My Glutes Workout
zhlédnutí 118KPřed měsícem
The Wellness Diaries: Growing My Glutes Workout
The Wellness Diaries: Day 1 of my Bulk
zhlédnutí 80KPřed měsícem
The Wellness Diaries: Day 1 of my Bulk
The Wellness Diaries: Gaining Weight? A Day In My Life
zhlédnutí 190KPřed 2 měsíci
The Wellness Diaries: Gaining Weight? A Day In My Life
The Wellness Diaries: My Gym Morning Routine
zhlédnutí 189KPřed 2 měsíci
The Wellness Diaries: My Gym Morning Routine
The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop
zhlédnutí 240KPřed 2 měsíci
The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop
The Wellness Diaries: What I Eat In A Day
zhlédnutí 421KPřed 3 měsíci
The Wellness Diaries: What I Eat In A Day
MY WEEKLY CARDIO & AB ROUTINE
zhlédnutí 176KPřed 5 měsíci
MY WEEKLY CARDIO & AB ROUTINE
HOW I GET A DEFINED BACK AND *optically* SMALLER WAIST
zhlédnutí 277KPřed 5 měsíci
HOW I GET A DEFINED BACK AND *optically* SMALLER WAIST
BUILDING MY GLUTES - Workout & Tips
zhlédnutí 210KPřed 5 měsíci
BUILDING MY GLUTES - Workout & Tips
MY CARDIO & AB ROUTINE
zhlédnutí 272KPřed 6 měsíci
MY CARDIO & AB ROUTINE
MY FAT LOSS JOURNEY RESULTS
zhlédnutí 225KPřed 6 měsíci
MY FAT LOSS JOURNEY RESULTS
BUILDING CURVES & STAYING LEAN
zhlédnutí 131KPřed 6 měsíci
BUILDING CURVES & STAYING LEAN
HOW I TRAIN MY GLUTES
zhlédnutí 194KPřed 6 měsíci
HOW I TRAIN MY GLUTES
MY GYM MORNING ROUTINE
zhlédnutí 211KPřed 6 měsíci
MY GYM MORNING ROUTINE
EVERYTHING I DID TO BUILD MY DREAM PHYSIQUE..
zhlédnutí 212KPřed 7 měsíci
EVERYTHING I DID TO BUILD MY DREAM PHYSIQUE..
A New Chapter..
zhlédnutí 94KPřed 7 měsíci
A New Chapter..
MY FAT LOSS MORNING ROUTINE
zhlédnutí 318KPřed 10 měsíci
MY FAT LOSS MORNING ROUTINE
DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day
zhlédnutí 470KPřed 11 měsíci
DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day
HOW I CHANGED MY BODY by changing my mindset
zhlédnutí 236KPřed 11 měsíci
HOW I CHANGED MY BODY by changing my mindset
A FULL AND HONEST GUIDE To Getting Your Dream Body (Seriously)
zhlédnutí 832KPřed 11 měsíci
A FULL AND HONEST GUIDE To Getting Your Dream Body (Seriously)
MY GYM MORNING ROUTINE
zhlédnutí 812KPřed rokem
MY GYM MORNING ROUTINE
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
zhlédnutí 815KPřed rokem
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
MY +20 LBS / +9 KG TRANSFORMATION
zhlédnutí 215KPřed rokem
MY 20 LBS / 9 KG TRANSFORMATION
my full FITNESS GUIDE to get back on track: reach your goals, train & eat healthy
zhlédnutí 260KPřed rokem
my full FITNESS GUIDE to get back on track: reach your goals, train & eat healthy

Komentáře

  • @catherineh.8791
    @catherineh.8791 Před 5 minutami

    Love your commitment! ❤

  • @Grey177
    @Grey177 Před 11 minutami

    This feels disrespectful

  • @user-co5pg1zm7u
    @user-co5pg1zm7u Před 11 minutami

    You have a very nice sexy physique

  • @user-co5pg1zm7u
    @user-co5pg1zm7u Před 12 minutami

    Keep up the good work and you look amazing!

  • @angjune
    @angjune Před 18 minutami

    Hi gbb, você é gostosa demais 🥱🫠

  • @teeheetee
    @teeheetee Před 34 minutami

    Agreed❤

  • @julienalexander6113
    @julienalexander6113 Před hodinou

    You look amazing.

  • @user-si5qw2co4n
    @user-si5qw2co4n Před hodinou

    Something else grew

  • @Hollow069
    @Hollow069 Před hodinou

    Awesome back definition, brother

  • @Hollow069
    @Hollow069 Před hodinou

    Awesome back definition, bro

  • @J4M3S17
    @J4M3S17 Před hodinou

    Every gym girl looks the same, same clothes, same tight pants, same glute exercises. Stale boring and unimaginative

  • @eriksmit5049
    @eriksmit5049 Před 2 hodinami

    You have gained the ability to steal people's attributes , will you use it on this girl ?

  • @larahart978
    @larahart978 Před 2 hodinami

    I’m lactose intolerant 😢

  • @chowmi_
    @chowmi_ Před 4 hodinami

    can you give tips on how to do proper form for rdls 🥺💓

  • @normloughran3539
    @normloughran3539 Před 4 hodinami

    By far the most beautiful girl in the gym . ❤ . Norm 😘

  • @mina_5918
    @mina_5918 Před 4 hodinami

    Ill do anything she says with that back

  • @Psk.OguzDemir
    @Psk.OguzDemir Před 4 hodinami

    Another ass video

  • @Carmen-td8hf
    @Carmen-td8hf Před 5 hodinami

    I was born with glutes, don’t know why CZcams recommended this to me ✌️

  • @paulinemoira8442
    @paulinemoira8442 Před 5 hodinami

    What exercise(s) do you do for your lower back? It's my weakest point during RDLs and Pull-ups/Pulldowns don't quite do the trick.

  • @j.m.2609
    @j.m.2609 Před 6 hodinami

    I am The Muscle Mami.

  • @dominicgonzales-lf8gi
    @dominicgonzales-lf8gi Před 6 hodinami

    Props

  • @wat.r.u.smokin
    @wat.r.u.smokin Před 6 hodinami

    🤪🤪

  • @wat.r.u.smokin
    @wat.r.u.smokin Před 6 hodinami

    😍😍😍😍😍😍😍

  • @kavishinde2970
    @kavishinde2970 Před 6 hodinami

    I agree & ❤ when you said 10:27, " I GET to do this..than I HAVE to do this. "

  • @rubiquinn
    @rubiquinn Před 8 hodinami

    Yes please I’ve bee the same weight for ever even after three kids and of course it’s a blessing but I reallllllly want curves ❤

  • @user-tn9jx7qm9y
    @user-tn9jx7qm9y Před 8 hodinami

    You gyat this girl👍🏻

  • @rubiquinn
    @rubiquinn Před 8 hodinami

    The song yessssssssssss

  • @MoviesvsReality
    @MoviesvsReality Před 8 hodinami

    So beautiful!!

  • @danieljuncos244
    @danieljuncos244 Před 8 hodinami

    😍

  • @cpolsternova
    @cpolsternova Před 8 hodinami

    Can I try to win your Heart cause you’ve been won mine

  • @imovlog4543
    @imovlog4543 Před 8 hodinami

    Please post another long video soon

  • @luvsoph7938
    @luvsoph7938 Před 9 hodinami

    what’s the shoes called in the first and second clip i’ve been looking for them

  • @christiewilliams3558
    @christiewilliams3558 Před 9 hodinami

    love the workout aspect of this video but respectfully if you are going to title a video lymphatic drainage then make the video about lympathic drainage.

  • @user-sk7lj4qm4n
    @user-sk7lj4qm4n Před 9 hodinami

    Am I the only one who can’t tell the difference?

  • @chaikaomoua1169
    @chaikaomoua1169 Před 9 hodinami

    Our mind is also our greatest hurdle. It tries to tell you that you have been doing good last week so this week take it easy. Next thing you know you are just sitting and doing nothing and 2 weeks have passed.

  • @ww1980kolo
    @ww1980kolo Před 9 hodinami

    Brazzers is calling.

  • @mkalifae
    @mkalifae Před 10 hodinami

    Daang ❤

  • @khalz1894
    @khalz1894 Před 10 hodinami

    And she decided to bulk get it yall DANGEROUS MUSCLE MOMMY ON THE WAAAY 🔥

  • @coreyrobinson1900
    @coreyrobinson1900 Před 10 hodinami

    🔥🔥🔥🔥🔥

  • @AA-dq5vh
    @AA-dq5vh Před 10 hodinami

    You're going to snap your back arching like that

  • @coreyrobinson1900
    @coreyrobinson1900 Před 10 hodinami

    🔥🔥🔥🔥🔥

  • @albertolovorojas736
    @albertolovorojas736 Před 10 hodinami

    OMG, cinnamon skin music, hahaha, well, you are too. I like it, Sophie. Hahaha (Tito El Bambino)

  • @marcosnz19ify
    @marcosnz19ify Před 10 hodinami

    Hot lady in black was spot on

  • @marcosnz19ify
    @marcosnz19ify Před 10 hodinami

    Gorgeous 🔥

  • @laurenskee2665
    @laurenskee2665 Před 10 hodinami

    I cannot do plank dips to save my life.

  • @InTheBleakMidwinter
    @InTheBleakMidwinter Před 11 hodinami

    🩶

  • @geometerfpv2804
    @geometerfpv2804 Před 11 hodinami

    "aesthetics isnt the main reason I train"... *trains butt 99% of the time* It's a functional butt.

  • @wallylosangeles4155
    @wallylosangeles4155 Před 11 hodinami

    You Look Great! Where are you from Beautiful Sophie!?😀😘😘👍👋

  • @tommietownsend723
    @tommietownsend723 Před 12 hodinami

    You were always perfect but it look good on you darling

  • @buttpounder4204
    @buttpounder4204 Před 12 hodinami

    1st world problems smh...