HOW TO SET UP THE PERFECT GLUTE SESSION!

We can extend the muscle in a lengthened or shortened position, therefore I explain how to wrap your mind around this so that you can set up your perfect session and hit the glute muscles from all different angles.
TARGET YOUR GLUTES - ALL ANGLES / BUILD YOUR LOWER BODY SESSION - EXPLAINING
3 ways to hit glutes:
SHORTENED
- Kickbacks (shown in this video)
- KAS hip thrust (shown in this video)
- hip thrusts
- Hyper extensions (shown in this video)
- Glute bridges
- cable pull through
LENGTHENED:
- RDLs (shown in this video)
- BSS (shown in this video)
- Step-ups (shown in this video)
- Walking lunges
- Deadlift
- Squats
MED/MIN:
-Abductor
-Medius kickbacks
Follow my workout plan in the OWNU app: ownu.page.link...
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[@ade.snugbug]

I truly love your content, how clear you explain things and how genuine and balanced your advice is! My feedback for this video is that it didn't hit the "how to set up a glute session" as well as the description of it did. It was a great explanation of what the lengthened and shortened positions are and how certain exercises target certain glute muscles, but only watching the video didn't help me setting up a glute session - it was the last thing you said- "pick one of each from this list" made it an "aha! moment". I hope this is a helpful feedback!

[@meliswrld]

Your tips are the only ones I watch and look forward to hearing! Thank you!!

[@kelseykirkland400]

Thank you so much Hannah for these tips! I appreciate the educating and teaching for proper glute growth! 🥰👍💯

[@WorkoutWithRoxanne]

I love the hip thrust as well ❤❤❤ it is a MUST for me. Cable kick backs as well 😁 Looking good Hanna 👌

[@odettg9106]

Love it 🎉🎉❤ I would all of them

[@skatepvp2202]

as a male trainer i really apricate this content its very helpful to pass the teachings to female students

[@tracyC7414]

Thank you for an actual work out video 🤩

[@hudaazman1168]

Thanks for the video! Very informative and clear cut!

[@roselidiasramos8408]

Parabéns treino excelente e muito bem explicado

[@nadiegurhem6469]

Merci pour ces explications....💪🌹

[@shahiramohammadi7284]

Thanks our beautiful teacher ❤

[@Mimiferzola]

❤ thanks you so much for explain and gives tips.

[@imh2277]

Thank you!!!!

[@KC-rx5eu]

very informative, thank you!! i like the explanation of these to apply while in the gym!

[@WONDERGIRLSxoxlover]

very short but informative video 🤩

[@realhoffatrissla7819]

Love it 🎉🎉❤

[@shoobidoobap]

Thank you so much for the tippps! Could you make a lower body series or even just for hamstrings?🥺

[@lunapatterson2001]

Hello Hanna, ❤Love ❤ you and your videos. You mentioned in an early video back pain and perhaps a back injury. I'm coming back from a back injury. A video about your rehabilitation and how ite effected your lower body routine would be helpful. Thank you in advance ❤

[@DewberryCream]

New sub 👍

[@annem1937]

Love this but please show more upper body 😩

[@purpleskies4553]

She has videos for everything including upper body check it put

[@rachelgarbe3932]

What are the best exercises for upper glute/lower back? Ty!

[@tonetell3095]

I like this video, no bs straight to the demonstration

[@elettramia6380]

Can I use a step platform instead of the plates? Also they type of hip abductor you did with stepping onto the plates is this better than the traditional hip abductor on the cable machine? Thank you

[@rochelleduplessis4022]

I downloaded the app, signed up, but can't sign in? The app says USER DOES NOT EXIST.
Please help. Really want to try the app.

[@raquelcarmelo2340]

Lower body day it's so hard. I get nothing done the rest of the day 😅 😴

[@kenway_kennedy]

Do but have any for home glute workout?

[@chelseyali]

That thumbnail tho hehe

[@jessicalange2539]

What supplements do you use?

[@Lala-gn4pj]

I don't get it, why is it important to differentiate between long and short? Kind of lost.

[@v1ch0sus48]

❤️❤️❤️❤️❤️

[@waylonthompson3747]

You’re perfect from head to toe! Even your voice is sexy🫵🏻😇

[@schoolingdiana9086]

I hate working my glutes. I have African ancestry and they just tend to get huge with the slightest exercise. Fell in love with ice hockey goaltending in 2019, and found out really fast that I need those and quads to get up off the ice with 50lbs of gear on-unless I want everyone else helping me up like a little old lady. 😳😂

[@Ponticus3023]

Suffering from success

[@MisfitMadre]

😂

[@thecosycouch6535]

Are you serious?? Africans have the most well-rounded and genetically gifted bums. Kardashians wish they had them. And here you are complaining about their hugeness... C'mon!

[@LLSZXYY316]

What pink lipstick do you always use?

[@reyesmalexander]

Does the order of the exercise matter?

[@SophiaSolis1]

Do the one that gets you more tired last

[@twinigirl85]

Saknar svensk text översättning🤔

[@lidiaquirozalmeida3340]

Miss a good work out video

[@elindigeno1215]

Which hair color is your natural hair color?

[@Bulletproofyourhealth]

😂😂😂

[@ildarkius]

Spoiler, no Hanna's glutes on this video

[@Venatus_K]

Wow not seen a girl wear a T-shirt in a gym for years!

[@su_fly]

😂

[@nel213]

LOL

[@Lettergaming.]

Why Girl is always Train Glutes😂

[@TatianaND]

Why Boy is always Train Arms and Shoulders - No legs 😂

[@catherinebyrom6307]

​@@TatianaND😂

[@hrdkorebp]

@@TatianaNDhis statement had truth, yours didn’t

[@tiah5881]

​@@hrdkorebpthat's almost funny

[@TatianaND]

@@catherinebyrom6307 😂

[@PeachFitness]

🍑🔥