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4 COMMON MISTAKES WHEN TRAINING LOWER BODY!
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- čas přidán 16. 08. 2024
- A video that has been requested from you guys since the last one we did for commmon mistakes when training upper body! Hope you can takeaway something valuable from this session and use in the gym when you workout.
1. Romanian deadlifts
2. Hip thrusts
3. Legpress
4. Bulgarian split squats
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Thank you so much for this detailed explanation, it would be really helpful if you could make videos like this for all body parts, from back and biceps to chest and shoulders
You are amazing ❤
Thank you so much for showing us the correct way to do these exercises. I have a torn labrum in my hip and it's frustrating because I can't work out as heavy or as hard as I was.
Gotta be my favorite female gym influencer & believe me, i watched a ton! I've watched this video now than once vmbc i took a slight break from gym do to an injury but i wanted to refresh myself & I'm glad i did cuz i def don't tuck my booty during split Squats & now i will!! ❤❤❤
A couple of tips and tricks (in case the variations don't work)
Another difference between stiff legged (SL) vs Romanian is the bars starting point:
SL starts (and stops) from the ground (like a "normal" DL) whereas a RDL starts (and stops) at your hips.
Regarding the BSS: You can put a couple of plates on the ground with one on an incline, and use that instead of a bench OR use a couple bumper plates (chunky plates), and put them where your working leg is, so your ankel isn't working overtime :)
Perfect timing! I have recently started more intense leg days at the gym. Thank you for the tips. ☺️
This is a fantastic video! You explain things really well. And thanks for demonstrating as well, it helps a ton.
It would be nice to have this in the app when you are about to work out, a explanation of of how to/ what to target and not to do
Great Video ! I know that proper form is always first & this video really shows us the wrong & right way, loved it ! I would appreciate more lower body as I have a bad lower back. So thankful for the Hip Thrust Machine that protects your back.
Thank you so much! I’d love more of these, maybe a part 2 to the upper body one (:
Thank you for your knowledge and expertise with forms and how to properly execute these excercises❤ Always looking forward to learn more from you!
I thank God I’ve found you!
You have opened my eyes!!!
I didn’t like the hip thrust one , because of my lower back pain.
Now I know how to perform it!🙏👍
This is most of my lower body day. Love it! You have helped me with so many of my exercises. Thank you
Thank you! Very helpful as I have recovered from a bulging disc injury! ❤
So so helpful Hanna for us beginners ❤ thank you from 🇦🇷 love you 😘
Good timing! I upped my my game with lower body yesterday and my quads are on fire🔥
Last one 👌🏼 thanks ! I immediately felt my glutes !
It is so hard to remember little intricate details but it all helps.
Felicidades por esto que practicas adelante. ❤
Thank for the demo. I really needed to see how it's done correctly
Gooooood good tips!! Goooood technique!! Thxxxxxxx from VB/VIRGINIA BEACH!!
👏😎👏-👍👋
Very nice and effective explained! !!! Thank you ❤
So fundamental this video! Thank you so much!!!
First time seeing her videos. I love this young ladies explanations.
Amazing video! Thank you so much! You're doing a great job at explaining!!
Great video Hanna! Also, your glutes have improved a lot. 🙌🏽
TANK YOY, BLESS YOU
This is actually really really helpful. More of these!!❤
Love you Hannah ❤❤loving your workouts on own 🙌🏽 thank you ❣️❣️❣️
Best tips and advice I’ve seen so far! New subbie ❤
Good information to pass on
Excellent! Thank you so much Hanna
Your app is amazing - really enjoying it.
Omg more more moreeeee thank you ❤
I have recently started getting knee pain after training lower body and the pain isnt going. Would be great if you make some videos addressing this common issue.
Try some touch down squats! And foam rolling your quads ❤
Knee over toe guy on yt
Do a set or 2 of these before your lower body exercises and you'll see the difference in just the first time. If you do these consistently as warm-up it will strengthen your knees. Thank me later! ❤
Google Side Lying Leg Lift with Theraband and you can see it on a site named Vissco, where you can see how to actually do it. (I had posted a link to it but CZcams deleted my comment.)
Something that bothered me in the past was being quad dominant. Make sure your flutes and hamstrings are getting worked first and as much to balance out quads. Another thing is squatting to 90 degrees, it’s very hard on the knee joint so stay above that.. if squatting may be the issue just do partial squats until you build hamstrings more. If you’re doing walking lunges switch them out for Bulgarian split squats and don’t go too deep? I’m working through something in my knee again now and I believe the deep walking lunges aggravated it.
Squat university has great videos!
This is exactly what I needed
Thank you and love your videos ❤🙏
Thank so much❤
Great informative video ❤
Thanks a lot for this video, Hanna ❤❤❤! Super helpful 💪
Thank you so very much for all you give ,, so very helpful ❤
Great tips! Thank you!💕
Great tutorial. Thank you!
These are really helpful, thank you
Very helpfu,thank you!
An Eye-Opener, thank you so much ❤
so thank you for showing this!!!!
Very Nice video! Can you tell more about cable kick backs?
Loved this! Super helpful tips!
Det var så himla bra! Tack snälla!
look Hanna I will be straight to the point... YOU ARE THE BEST, THANK YOU ❤❤❤❤❤❤
yes , wants more of these videos
Helped a lot, Thanks
thank you so much Hanna ❤
So, so helpful!
Very well explained ❤Thanks
Incredible content Hannah, I love your videos. These were extremely helpful tips❤💪🍑
Thanks I love it!!
That’s what I should do with hip thrust, I’m 5ft and I have to lift and adjust not good def I’ll have to purchase a small bench or decline bench for my short frame.
I Wasn't aware I was doing the Bulgarian split squat wrong.😬. I was doing the slide movement 🙋♀️🤦♀️Totally appreciate you making this video💕
Yes more of these videos ❤
Awesome! Thank you 🙏
Thank you!! Super useful :3
Awesome. Thanks a lot Hanna ❤
Thank you so much for correct position. Still my couch is not teach correct position. 👍👍👍👍👍
Sometimes, I'm wondering why they pretend to be blind for those mistakes, and people still have to pay them 🤔 ( I talk in general....seen a lot on my gym journey). Succes ❤
Superbra förklarat 🤗
Thank you Super helpful! Can you do reverse hack squats next?!
Hello from France. Thanks for this video. you explain very well. If you've time could you make a video for common mistakes upper body? Thanks a lot😊
Thank you for the correct position especially the Bulgarian split squats and hip thrust. Can you show the correct position for front squats with barbell and kettlebell?
Great video! The bad foot position on Bulgarians is called a "sickled foot" in English 😊
Omg I knew I was doing something wrong with my bulgarian ss, they felt too easy lol, thank you I still use tips from the back video and my back is growing better ❤😊
Thanks beautiful trainer ❤
Yesss I hate Bulgarian split squats 😭😫, but they gotta get done
I could never figure out why I had lower back pain with my single leg RDLs and now I know. Same with hip thrusts. I guess it’s because I’m so scared of hunching my back but now I realize that’s what needs to happen ( or what it needs to look like)
Helpful
How to strengthen and build muscle for lower body with bad knees.
thank you and love ya
Thank you for the video, I really needed this! But I have a question, how often do you do hip thrusts in a week.
Can you do a video about kickback for maximum and medium gluteus.I❤
Anyone else have any issue making sure the bar (weights) are evenly distributed and then once you start thrusting it’s wonky or a bit unbalanced? I eyeball it and it seems perfect but sometimes it isn’t. Is there a trick to this? Or is it just me?
This definitely happens. Try using the smith machine for hip thrusts.
So good
Can you do a video about kickback for maximum and medium gluteus.I❤?
Your shoes look very comfortable. What are they or do you have a link?
She looks like Lynda Carter the original wonder woman.
u are my motivation
yes to more tutorials! Grow big back and bi's please? TY!
Thanks hana love you ❤
Can u do one for triceps and back !!! Especially triceps ?
Good info on lower body
Great❤❤❤❤👏👏👏👏
I made that mistake doing hip thrusts and i could not walk for 3 days
idk if you will see this.
I am currently pregnant and I am looking for your 5 day workout routine when you were pregnant and I cannot find it. Can someone please help me?
Can someone please tell me what trainers she’s wearing???
This is super helpful, per usual! Love your vids! I just added Romanian Lunges to my program--can I use one dumbbell instead of two?
For the Bulgarian split squat, is it still okay to lean slughtly forward to help target the glutes more? I dont do them because i just feel too top heavy and end up rounding my back. Thats actually a big issue for a lot of exercises, RDLs as well. Because my chest is so big i round out my back by the end of my reps when doung RDLs so i dont do them anymore. Im also wondering if that means i should work on my back more, maybe its just too weak to keep tight and not round out??
Hey hanna!!! I was training my lower while I ignored my upper body n i look lean on my lower body n gained weight on the upper body... What do i do
What about calves
بدنا ترجمه للعربية
Are you still using your self tanner? And if so what brand are you using and does it come off in the pool? Thank you
I hate Bulgarian split squats, feel like crying 😢 every time I do it.
Why would my back hurt when doing rdls and sumo squats?
Usually that would be because you are pulling the weights up more with your arms than pushing through your legs.
@@sheffieldamanda I will try to change that! Nobody has told me this before. I have tried engaging my lats, chin tucked, bracing my core and doing like a scoop in motion to protect my lower back but doesn't seem to work. I will try this! Thank you!
One beautiful woman!